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Bamyan Narges - Hans-Sachs-Str

Hans-Sachs-Straße 3, 80469 München

Closed now · opens Wed 17:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Appetizers
Salatvegan
5.50
Mixed salad with fresh coriander, mint and dill (also vegan)
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
Salat Panervegan
7.50
Crispy mixed salad with feta cheese and olives (also vegan)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Soups
Maschauavegan
7.50
Lentil soup with chickpeas, ginger, coriander, red paprika, wheat and herb yogurt (mildly spicy)
estimate≈ 320 kcal45 g carbsbalanced 83
Warm Appetizers
Kadu Bamyanvegan
11.90
Pickled pumpkin in saffron and honey sauce, sweet-spicy, with quark cream and flatbread (also vegan)
estimate≈ 420 kcal55 g carbs
Vegetarian Dishes
Tschalauvegan
11.50
Basmati rice with cumin, oven-baked (also vegan)
estimate≈ 450 kcal90 g carbs
Palauvegan
12.90
Browned basmati rice, oven-baked (also vegan)
estimate≈ 460 kcal92 g carbs
Quabelli Palauvegan
15.90
Browned basmati rice with raisins, pistachios, almonds and carrot strips (also vegan)
estimate≈ 620 kcal95 g carbs
Naregj Palauvegan
16.50
Fried saffron rice with bitter orange peel, sweet-spicy, with almonds and pistachios (also vegan)
estimate≈ 650 kcal98 g carbs
Borani Badenjanvegan
16.90
Fried eggplant with tomatoes, onions, peppers, coriander and herb quark sauce, mildly spicy (also vegan)
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 70
Dough Dishes
Aschakvegan
16.90
Aschak (vegetarisch) — Dumplings filled with leeks and spring onions, topped with spicy herb quark cream (also vegan)
estimate≈ 550 kcal65 g carbsbalanced 81
Mantu
19.90
Dumplings filled with minced meat, onions, coriander and mint, with mildly spicy quark-lentil sauce
estimate≈ 680 kcal60 g carbsbalanced 78
Nan-e Afghanivegan
2.50
Afghan flatbread with sesame and black cumin (also with garlic and vegan)
estimate≈ 260 kcal45 g carbs
Nan-e Tschapati
2.10
Afghan thin flatbread (also with garlic)
estimate≈ 210 kcal38 g carbs
Poultry from the Lava Stone Grill
Kabobe Morgh Hähnchenbrust Salat
17.50
Marinated chicken breast skewers, grilled, mildly spicy. With mixed salad and flatbread
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 85
Kabobe Morgh Hähnchenbrust Tschalau
18.90
Marinated chicken breast skewers, grilled, mildly spicy. With basmati rice
estimate≈ 750 kcal95 g carbsbalanced 77
Kabobe Morgh Hähnchenbrust Palau
19.90
Marinated chicken breast skewers, grilled, mildly spicy. With browned basmati rice
estimate≈ 770 kcal97 g carbsbalanced 76
Kabobe Morgh Hähnchenbrust Quabelli Palau
21.90
Marinated chicken breast skewers, grilled, mildly spicy. With Quabelli Palau
estimate≈ 920 kcal105 g carbs
Kabobe Morgh Hähnchenbrust Naregj Palau
22.90
Marinated chicken breast skewers, grilled, mildly spicy. With Naregj Palau
estimate≈ 950 kcal110 g carbs
Lamb from the Lava Stone Grill
Kabobe Teeka Salat
20.50
Lamb skewers, grilled, mildly spicy. With mixed salad and flatbread
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Kabobe Teeka Tschalau
21.90
Lamb skewers, grilled, mildly spicy. With basmati rice
estimate≈ 880 kcal98 g carbsbalanced 72
Kabobe Teeka Palau
22.90
Lamb skewers grilled Bamyan-Narges style, mildly spicy. Oven-baked brown basmati rice.
estimate≈ 780 kcal65 g carbsbalanced 66
Kabobe Teeka Quabelli Palau
24.90
Lamb skewers grilled Bamyan-Narges style, mildly spicy. Brown basmati rice with raisins and pistachios.
estimate≈ 890 kcal78 g carbs
Kabobe Teeka Naregj Palau
25.90
Lamb skewers grilled Bamyan-Narges style, mildly spicy. Fried saffron rice with bitter orange strips.
estimate≈ 860 kcal72 g carbsbalanced 67
Dessert
Baghlawa
7.50
Filo pastry with nut filling, pistachios and cardamom
estimate≈ 420 kcal38 g carbsheavy 35

Is this menu still right?

86veggie
scoreestimate

Many Afghan vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features Aschak dumplings with leeks and Borani Badenjan with eggplant. There are various rice dishes like Quabelli Palau. Meat options like Kabobe Teeka are available for mixed tables.

11 vegetarian and 11 vegan dishes out of 24

50dia
scoreestimate

Low Carb Afghan Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose grilled meats with salad instead of rice. Several low-carb appetizers are available.

5 diabetes-friendly · 24 dishes

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Practical

Address
Hans-Sachs-Straße 3, 80469 München
Hours
Monclosed
Tueclosed
Wed17:00–00:00
Thu17:00–00:00
Fri17:00–00:00
Sat17:00–00:00
Sun17:00–00:00
Warm meals til 22.00
Contact
+08923888878 narges@bamyan.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), bamyan.de/
Record
completeness 83 %, confidence 95 %

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