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Bamyan Narges - Klenzestr

Hans-Sachs-Straße 3, 80469 München

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Starters
Salatvegan
5.50
Mixed salad with fresh coriander, mint and dill (also vegan)
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Salat Panervegetarian
7.50
Crispy mixed salad with feta cheese and olives (also vegan)
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
Soups
Maschauavegan
7.50
Lentil soup with chickpeas, ginger, coriander, red paprika, wheat and herb yogurt (mildly spicy)
estimate≈ 280 kcal35 g carbsbalanced 87
Warm Starters
Kadu Bamyanvegan
11.90
Pickled pumpkin in saffron and honey sauce, sweet-spicy, with quark cream and flatbread (also vegan)
estimate≈ 350 kcal45 g carbs
Vegetarian Dishes
Tschalauvegan
11.50
Basmati rice with cumin, oven-baked (also vegan)
estimate≈ 450 kcal90 g carbs
Palauvegan
12.90
Browned basmati rice, oven-baked (also vegan)
estimate≈ 460 kcal92 g carbs
Quabelli Palauvegan
15.90
Browned basmati rice with raisins, pistachios, almonds and carrot strips (also vegan)
estimate≈ 620 kcal85 g carbsbalanced 69
Naregj Palauvegan
16.50
Fried saffron rice with bitter orange peel strips, sweet-spicy, with almonds and pistachios (also vegan)
estimate≈ 650 kcal88 g carbs
Borani Badenjanvegan
16.90
Fried eggplant with tomatoes, onions, peppers, coriander and herb quark sauce, mildly spicy (also vegan)
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 70
Dough Dishes
Aschakvegetarian
16.90
Aschak (vegetarisch) — Dumplings filled with leeks and spring onions, topped with spicy herb quark cream (also vegan)
estimate≈ 520 kcal65 g carbsbalanced 81
Mantu
19.90
Dumplings filled with minced meat, onions, coriander and mint, with mildly spicy quark-lentil sauce
estimate≈ 680 kcal60 g carbsbalanced 78
Nan-e Afghanivegan
2.50
Afghan flatbread with sesame and black cumin (also with garlic and vegan)
estimate≈ 260 kcal45 g carbs
Nan-e Tschapati
2.10
Afghan thin flatbread (also with garlic)
estimate≈ 210 kcal38 g carbs
Poultry from the Lava Stone Grill
Kabobe Morgh Hähnchenbrust Salat
17.50
Marinated chicken breast skewers, grilled, mildly spicy. With mixed salad and flatbread
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 84
Kabobe Morgh Hähnchenbrust Tschalau
18.90
Marinated chicken breast skewers, grilled, mildly spicy. With basmati rice
estimate≈ 720 kcal95 g carbsbalanced 77
Kabobe Morgh Hähnchenbrust Palau
19.90
Marinated chicken breast skewers, grilled, mildly spicy. With browned basmati rice
estimate≈ 740 kcal97 g carbsbalanced 77
Kabobe Morgh Hähnchenbrust Quabelli Palau
21.90
Marinated chicken breast skewers, grilled, mildly spicy. With Quabelli Palau
estimate≈ 880 kcal92 g carbs
Kabobe Morgh Hähnchenbrust Naregj Palau
22.90
Marinated chicken breast skewers, grilled, mildly spicy. With Naregj Palau
estimate≈ 900 kcal95 g carbs
Lamb from the Lava Stone Grill
Kabobe Teeka Salat
20.50
Lamb skewers, grilled, mildly spicy. With mixed salad and flatbread
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 78
Kabobe Teeka Tschalau
21.90
Lamb skewers, grilled, mildly spicy. With basmati rice
estimate≈ 850 kcal98 g carbsbalanced 73
Kabobe Teeka Palau
22.90
Lamb skewers grilled Bamyan-Narges style, slightly spicy. Oven-baked brown basmati rice.
estimate≈ 780 kcal65 g carbsbalanced 66
Kabobe Teeka Quabelli Palau
24.90
Lamb skewers grilled Bamyan-Narges style, slightly spicy. Brown basmati rice with raisins and pistachios.
estimate≈ 890 kcal78 g carbs
Kabobe Teeka Naregj Palau
25.90
Lamb skewers grilled Bamyan-Narges style, slightly spicy. Fried saffron rice with bitter orange strips.
estimate≈ 850 kcal72 g carbsbalanced 67
Dessert
Baghlawa
7.50
Filo pastry with nut filling, pistachios and cardamom.
estimate≈ 420 kcal38 g carbsheavy 35

Is this menu still right?

88veggie
scoreestimate

Afghan cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Borani Badenjan and Aschak. Vegans can choose Maschaua lentil soup and Quabelli Palau rice.

11 vegetarian and 9 vegan dishes out of 24

50dia
scoreestimate

Low Carb Afghan Grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers grilled meats as an alternative to rice dishes. The salads have a low glycemic index.

5 diabetes-friendly · 24 dishes

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Practical

Address
Hans-Sachs-Straße 3, 80469 München
Hours
Monclosed
Tueclosed
Wed17:00–00:00
Thu17:00–00:00
Fri17:00–00:00
Sat17:00–00:00
Sun17:00–00:00
Warme Küche bis 22.00
Contact
+08918985336 narges@bamyan.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), bamyan.de/
Record
completeness 83 %, confidence 95 %

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