Zum Goldenen Barren

Jahnstraße 2, 64839 Münster (Hessen)

Closed now · opens 17:30

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Children's Menu

Children's Schnitzel

6.50

Kinder-Schnitzel — Breaded pork schnitzel Vienna style, with french fries and salad

estimate≈ 650 kcal55 g carbs

Children's Gyros

6.50

Kinder-Gy�os — Gyros, with french fries and salad

estimate≈ 620 kcal52 g carbs

Children's Meatballs

6.50

Kinder-Frikadellen — Grilled meatballs, with french fries and salad

estimate≈ 680 kcal50 g carbs

French Fries

3.90

Pommes Frites mit Ketchup³� ⁶� — French fries with ketchup

estimate≈ 350 kcal42 g carbs

Greek Rice Noodles

3.90

Griechische Reisnudeln¹� mit Tomatensoße³� — Rice noodles with tomato sauce

estimate≈ 320 kcal60 g carbs

Salads

Coleslawvegan

4.00

Krautsalat — Greek-style coleslaw with vinegar and oil

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Green Saladvegetarian

4.50

Gr�ner Salat — Mixed seasonal salad

estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66

Side Saladvegetarian

4.50

Beilagensalat — Coleslaw and mixed seasonal green salad

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Choriatikivegetarian

11.90

Greek farmer's salad with coleslaw, green salad, tomatoes, cucumbers, onions, olives, and peperoni

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Vital Saladvegetarian

12.50

Vital-Salat — Mixed green salad, fruit, roasted nuts with house dressing or balsamic vinegar and oil

estimate≈ 380 kcal25 g carbsbalanced 65

Vegetarian & More

Ikaros Plattervegetarian

17.90

Ikaros-Teller — Grilled peperoni, baked feta cheese, french fries and tzatziki

estimate≈ 750 kcal50 g carbs

Odysseus Platterpescatarian

18.50

Odysseus-Teller — Two grilled shrimp skewers, grilled tomato-pepper, rice, and tzatziki

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85

Tsompanos Plattervegetarian

17.90

Tsompanos-Teller — Small baked feta cheese, grilled tomato-pepper, peperoni, zucchini and eggplant

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 79

Naxos Plattervegan

18.50

Naxos-Teller — Grilled zucchini and eggplant, grilled peperoni, tomato-pepper, rice noodles with tomato sauce

estimate≈ 580 kcal65 g carbsbalanced 73

Paros Plattervegan

16.90

Paros-Teller — Runner beans in a rich tomato sauce, grilled tomato-pepper and french fries

estimate≈ 610 kcal58 g carbs

Cold Appetizers

Peperoni & Olivesvegan

5.90

Peperoni & Oliven³� — Marinated in oil and herbs

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Tzatzikivegetarian

6.90

Greek yogurt specialty with cucumber and garlic

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Chtipitivegetarian

6.90

Feta cheese cream with yogurt and spicy paprika

estimate≈ 210 kcal7 g carbsdiabetes-friendly

Melitzanosalatavegan

7.90

Fine eggplant cream house style

estimate≈ 190 kcal9 g carbsdiabetes-friendlybalanced 66

Taramosalatapescatarian

6.90

Traditional fish roe cream with lemon and olive oil

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Pantzarosalatavegetarian

6.90

Beetroot salad with vinegar, oil, grape must and garlic, refined with yoghurt

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66

Dolmadakiavegan

6.50

Vine leaves with rice filling

estimate≈ 220 kcal32 g carbsbalanced 69

Oréef

14.00

Or�ef — Mixed cold appetizer platter

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 74

Cheese Specialties

Fetavegetarian

7.50

Original Greek sheep's cheese with olive oil and oregano

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Manourivegetarian

7.90

Grilled goat and sheep's cheese with orange-chili marmalade

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Saganakivegetarian

8.90

Fried sheep's cheese

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 65

Saganakivegetarian

9.50

Grilled sheep's cheese in foil with garlic and tomatoes

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Warm Appetizers

Tomato cream soupvegetarian

5.50

Tomatencrèmesuppe — With rice noodles and sheep's cheese

estimate≈ 280 kcal35 g carbsbalanced 73

Chicken soup

5.50

Hühnersuppe — With rice noodles

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 74

Kalamakivegetarian

6.90

Grilled peperoni with homemade yoghurt-garlic-oil sauce

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Garidapescatarian

8.50

Garida²� — Grilled prawn skewer with garlic oil on a bed of salad

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67

Gigantesvegetarian

7.90

Giant beans in tomato sauce, topped with melted sheep's cheese

estimate≈ 340 kcal38 g carbsbalanced 91

Melitzanes / Kolokithakiavegetarian

8.50

Grilled eggplant and zucchini slices with garlic-olive oil and tzatziki

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Piță-Ntomata-Tirivegetarian

5.90

Pi�a-Ntomata-Tiri — Grilled Greek flatbread with tomato, basil and sheep's cheese

estimate≈ 310 kcal32 g carbsbalanced 67

Fish Dishes

Kalamariapescatarian

16.90

Fried squid rings with french fries and a mixed salad

estimate≈ 850 kcal75 g carbs

Kalamaria Skordatapescatarian

17.90

Fried squid rings with garlic-cream sauce, french fries and salad

estimate≈ 920 kcal75 g carbs

Tsipourapescatarian

22.90

Baked gilt-head bream fillets with olive oil-lemon sauce, rice and grilled vegetables

estimate≈ 680 kcal55 g carbsbalanced 79

Zander filletpescatarian

22.90

Zanderfilet — Pan-fried zander fillets with creamy mustard-cream sauce, rice and grilled vegetables

estimate≈ 720 kcal55 g carbsbalanced 73

Poseidon platterpescatarian

24.00

Poseidon-Teller — Fried squid rings, gilt-head bream fillet and prawns with rice and grilled vegetables

estimate≈ 750 kcal58 g carbsbalanced 79

Garidespescatarian

23.90

Five fried medium prawns with vegetables, flambéed with Metaxa or with garlic oil

estimate≈ 650 kcal52 g carbsbalanced 79

From the Grill

Gyros

17.50

Gy�os — Traditionally marinated pork from the rotisserie, with french fries, tzatziki and a mixed salad

estimate≈ 950 kcal65 g carbs

Sivota Plate

18.90

Sivota-Teller — Grilled gyros, baked feta cheese, with french fries, tzatziki and a mixed salad

estimate≈ 1100 kcal62 g carbs

Souvlaki

16.50

Three juicy grilled pork skewers, with french fries and a mixed salad

estimate≈ 880 kcal58 g carbs

Soutzoukakia

16.50

Grilled spicy meatballs, with rice and a mixed salad

estimate≈ 750 kcal60 g carbsbalanced 65

Bisteki

17.90

Biſteki — Juicy grilled burger steak with tomato, feta and basil filling, with croquettes and a mixed salad

estimate≈ 820 kcal55 g carbs

Sikoti

16.00

Fine grilled beef liver, with french fries and a mixed salad

estimate≈ 850 kcal55 g carbs

Sikoti Kremidia

17.50

Fine grilled beef liver with onions deglazed in wine, with french fries and a mixed salad

estimate≈ 880 kcal60 g carbs

Athos Plate

17.90

Athos-Teller — Two types of juicy grilled meat with gyros and a meat skewer, with rice, french fries and tzatziki

estimate≈ 1150 kcal95 g carbs

Olympia Plate

19.90

Oly�pia-Teller — Three types of juicy grilled meat with gyros, a meat skewer and a meatball, with french fries

estimate≈ 1250 kcal100 g carbs

Mixed Grill Rhodos

42.00

Mixg�ill „Rhodos“ — Grilled meat for two: gyros, 2 meat skewers, 2 lamb chops, 2 meatballs, with fries

estimate≈ 2200 kcal160 g carbsheavy 28

Burgers Petó Style

Greek Burger

18.00

Griechischer Burger — With grilled pita bread, gyros, grilled zucchini, tomatoes, peppers, chili, onions and yogurt

estimate≈ 920 kcal85 g carbs

Vegetarian Burgervegetarian

17.50

Vegetarischer Burger — With grilled pita bread, grilled Manouri cheese, zucchini, eggplant, tomatoes and peppers

estimate≈ 850 kcal80 g carbsbalanced 66

Grilled Lamb

Paidakia

22.90

Five juicy grilled lamb chops with rosemary-lemon-olive oil sauce, with rice noodles and tomato sauce

estimate≈ 880 kcal65 g carbsbalanced 66

Lamb Stew

Plaki with giant beans and feta

21.90

Plaki mit Riesenbohnen³� und Schafskäse⁷� überbacken — Boneless braised lamb leg in tomato-vegetable sauce (Epirus recipe), with a mixed salad

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 83

Jouvetsi with Greek rice noodles and cheese

21.90

Jouvetsi mit g�iechischen Reisnudeln¹� und Käse⁵� ⁷� überbacken — Boneless braised lamb leg in tomato-vegetable sauce, with a mixed salad

estimate≈ 820 kcal60 g carbsbalanced 68

Risotto with rice

21.50

Rissoto mit Reis³� — Boneless braised lamb leg in tomato-vegetable sauce, with a mixed salad

estimate≈ 780 kcal55 g carbsbalanced 70

House Specialties

Metaxa-Gyros

18.00

Metaxa-Gy�os — Gyros in homemade Metaxa cream sauce, baked with cheese, with french fries and a mixed salad

estimate≈ 1050 kcal65 g carbs

Garlic-Gyros

18.90

Knoblauch-Gy�os — Gyros in butter-cream-garlic sauce, baked with feta cheese, with french fries and a mixed salad

estimate≈ 1080 kcal62 g carbs

Special-Gyros

18.90

Spezial-Gy�os — Gyros in spicy tomato sauce, baked with onions, chili and feta, with french fries and salad

estimate≈ 980 kcal65 g carbs

Classic Dishes

Wiener Schnitzel

15.50

Breaded pork schnitzel Vienna style, with french fries and a mixed salad

estimate≈ 900 kcal60 g carbs

Wiener Schnitzel with Cognac-Mushroom Cream Sauce

16.90

Wiener Schnitzel mit Cog�ac – Champig�on – Rahmsoße⁷� — Breaded pork schnitzel served with french fries and a mixed salad

estimate≈ 950 kcal65 g carbs

Rump Steak

23.90

Rumpsteak — Juicy grilled rump steak, premium quality from Germany, with homemade herb butter or cream sauce

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken Breast Fillets

18.90

Hühnerbr�stfilets — Juicy grilled chicken breast fillets with homemade herb butter or a creamy cognac-mushroom sauce

estimate≈ 820 kcal55 g carbs

Side Dishes

Croquettes

3.90

Kroke�en¹�

estimate≈ 380 kcal30 g carbs

Rice with Tomato Sauce

3.50

Reis mit Tomatensauce³�

estimate≈ 280 kcal50 g carbs

Grilled Vegetablesvegetarian, vegan

7.90

Geg�illtes Gemüse

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Kritharaki

3.90

Kritharaki¹� — Greek rice noodles with tomato sauce

estimate≈ 320 kcal55 g carbs

Pița I

2.50

Pi�a I — Grilled Greek flatbread

estimate≈ 220 kcal35 g carbs

Pița II

3.00

Pi�a II — Grilled Greek whole grain flatbread

estimate≈ 210 kcal32 g carbs

Desserts

Greek Yogurtvegetarian

6.00

Griechischer Joghur� — Greek yogurt with roasted nuts and honey

estimate≈ 350 kcal30 g carbs

Kataifivegetarian

7.00

Shredded pastry rolls with nut filling, served with vanilla ice cream

estimate≈ 550 kcal60 g carbsheavy 30

Portokalopitavegetarian

5.50

Por�okalopita — Greek orange cake with vanilla ice cream

estimate≈ 480 kcal55 g carbsheavy 39

Mixed Ice Creamvegetarian

5.60

Gemischtes Eis — Vanilla, strawberry, chocolate

estimate≈ 320 kcal40 g carbs

Vanilla Ice Creamvegetarian

6.50

Vanilleeis⁷� — Vanilla ice cream with hot raspberries or chocolate sauce

estimate≈ 380 kcal45 g carbs

Is this menu still right?

84veggie
scoreestimate

Greek cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features the Naxos-Teller with grilled zucchini and eggplant and a vegetarian burger with Manouri cheese. The Paros-Teller offers giant beans in tomato sauce. Meat dishes like Gyros are available for mixed groups.

31 vegetarian and 7 vegan dishes out of 75

67dia
scoreestimate

Low carb Greek dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as Rumpsteak and Plaki with giant beans. There are various salads and cold appetizers available.

24 diabetes-friendly · 75 dishes

Reviews

Review

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Practical

Address: Jahnstraße 2, 64839 Münster (Hessen)
Hours: Mon17:30–23:30
Tueclosed
Wed17:30–23:30
Thu17:30–23:30
Fri17:30–23:30
Sat17:30–23:30
Sun11:30–14:30, 17:30–22:30
Sonn- und Feiertage: 11:30 bis 14:30 Uhr, 17:30 bis 22:30 Uhr
Contact: +49607137900 info@zum-goldenen-barren.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), zum-goldenen-barren.de/
Record: completeness 83 %, confidence 79 %

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