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The ASH Münster

Trauttmansdorffstraße 65, 48153 Münster

Closed now · opens 11:30

American€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAD
Bread
5.90
Bread with aioli and butter — roasted bread + aioli | herb butter or truffle butter
estimate≈ 320 kcal28 g carbs
STARTERS
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimate≈ 280 kcal32 g carbs
OLIVES
4.50
Olives with roasted bread — + roasted bread
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
HABANERO CHEESE NUGGETS
5.90
crunchy nachos
estimate≈ 420 kcal35 g carbs
PIMIENTOS DE PADRóN
5.75
grilled spanish peppers + roasted bread
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 65
GUACAMOLE
8.90
Guacamole with bacon — + roasted bread + bacon | jalapeños | cheddar
estimate≈ 580 kcal30 g carbs
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 67
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimate≈ 450 kcal48 g carbs
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 67
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
estimate≈ 480 kcal28 g carbs
PINCHOS
5.90
Beef Pinchos — + prime beef bites | chimichurri
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Vorspeisenteller für 2 Personen
20.90
Appetizer Platter for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
estimate≈ 1200 kcal85 g carbs
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
estimate≈ 520 kcal15 g carbsdiabetes-friendly
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
estimate≈ 710 kcal22 g carbsdiabetes-friendly
MAINS
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimate≈ 780 kcal65 g carbsbalanced 65
SALMON
24.90
Salmon Fillet — salmon fillet | mashed potatoes | spinach
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
BUTCHER’S CHOICE
29.90
Butcher's Choice Beef — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimate≈ 750 kcal32 g carbsdiabetes-friendlybalanced 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimate≈ 680 kcal62 g carbsbalanced 71
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
estimate≈ 850 kcal65 g carbs
SPARE RIBS
29.90
Pork Spare Ribs — pork ribs | bbq | cole slaw
estimate≈ 950 kcal45 g carbs
LOIN RIBS
34.90
Beef Loin Ribs — beef ribs | bbq | cole slaw
estimate≈ 1100 kcal40 g carbs
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimate≈ 780 kcal68 g carbsbalanced 70
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
SALADS & BOWLS
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
estimate≈ 580 kcal28 g carbsbalanced 70
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
estimate≈ 620 kcal48 g carbsbalanced 83
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimate≈ 510 kcal32 g carbsbalanced 71
CAESAR
14.90
Caesar Salad — romana | croütons | grana padano | tomato
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
estimate≈ 680 kcal25 g carbsbalanced 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
estimate≈ 590 kcal38 g carbsdiabetes-friendlybalanced 83
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimate≈ 710 kcal35 g carbsdiabetes-friendlybalanced 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
estimate≈ 360 kcal30 g carbs
STEAKS
US FLAT IRON
22.90
US Flat Iron Steak — incl. side
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
US FLAT IRON
31.90
US Flat Iron Steak — incl. side
estimate≈ 1100 kcal50 g carbs
HÜFTSTEAK
23.90
Sirloin Steak — incl. side
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
HÜFTSTEAK
31.90
Sirloin Steak — incl. side
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
RUMPSTEAK
24.90
Rump Steak — incl. side
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
RUMPSTEAK
32.90
Rump Steak — incl. side
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
RIB EYE
31.90
Rib Eye Steak — incl. side
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
RIB EYE
45.90
Rib Eye Steak — incl. side
estimate≈ 950 kcal35 g carbsdiabetes-friendlybalanced 65
RINDERFILET
34.90
Beef Fillet — incl. side
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
RINDERFILET
49.90
Beef Fillet — incl. side
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
TERES MAJOR
35.90
Teres Major Steak — incl. side
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
TERES MAJOR
49.90
Teres Major Steak — incl. side
estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 71
US FLANK STEAK
79.90
ca. 700g full flank too share
estimate≈ 1400 kcal20 g carbsdiabetes-friendlyheavy 42
US T-BONE
69.90
T-Bone Steak — ca. 600g black angus
estimate≈ 1200 kcal20 g carbsdiabetes-friendly
US TOMAHAWK
89.90
Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
estimate≈ 1600 kcal20 g carbsdiabetes-friendlyheavy 44
BURGERS
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
estimate≈ 750 kcal50 g carbsbalanced 65
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
estimate≈ 800 kcal45 g carbs
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce
estimate≈ 850 kcal50 g carbs
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw | aioli
estimate≈ 900 kcal55 g carbs
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
estimate≈ 820 kcal50 g carbs
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
estimate≈ 1200 kcal60 g carbs
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
estimate≈ 780 kcal45 g carbs
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
estimate≈ 800 kcal50 g carbs
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
estimate≈ 850 kcal55 g carbs
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
estimate≈ 1600 kcal65 g carbsheavy 35
SIDES
steakhouse fries
4.90
estimate≈ 450 kcal50 g carbs
green asparagusvegetarian
5.90
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
sweetpotato friesvegetarian
5.90
Sweet Potato Fries
estimate≈ 380 kcal45 g carbs
grilled vegetablesvegetarian
5.90
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
curly friesvegetarian
5.90
estimate≈ 480 kcal52 g carbs
cole slawvegetarian
4.90
estimate≈ 220 kcal15 g carbsdiabetes-friendly
baked potato + sour creamvegetarian
5.90
Baked Potato with Sour Cream
estimate≈ 320 kcal40 g carbsbalanced 70
spinachvegetarian
4.90
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
mashed potatovegetarian
4.90
estimate≈ 250 kcal25 g carbsdiabetes-friendly
portobello mushroomsvegetarian
4.90
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
rosemary potatoesvegetarian
4.90
estimate≈ 300 kcal35 g carbsbalanced 65
wild broccolivegetarian
5.90
estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 70
mac n cheesevegetarian
5.90
estimate≈ 450 kcal40 g carbs
SAUCES
ketchupvegan
1.75
estimate≈ 60 kcal12 g carbs
pepper sauce
2.95
estimate≈ 120 kcal5 g carbsdiabetes-friendly
mayovegetarian
1.75
estimate≈ 100 kcal1 g carbsdiabetes-friendly
port wine jus
2.95
estimate≈ 80 kcal6 g carbsdiabetes-friendly
chimichurrivegan
2.95
estimate≈ 90 kcal4 g carbsdiabetes-friendly
sauce bearnaisevegetarian
2.95
Béarnaise Sauce
estimate≈ 380 kcal4 g carbsdiabetes-friendly
aiolivegetarian
2.95
estimate≈ 150 kcal3 g carbsdiabetes-friendly
truffle saucevegetarian
2.95
estimate≈ 200 kcal5 g carbsdiabetes-friendly
truffle mayovegetarian
2.95
estimate≈ 210 kcal4 g carbsdiabetes-friendly
barbeque saucevegan
2.95
estimate≈ 80 kcal15 g carbs
sour creamvegetarian
2.95
estimate≈ 120 kcal5 g carbsdiabetes-friendly
herb buttervegetarian
2.95
estimate≈ 250 kcal0 g carbsdiabetes-friendly
guacamolevegan
2.95
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
truffle buttervegetarian
2.95
estimate≈ 250 kcal0 g carbsdiabetes-friendly
PLANT BASED
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
estimate≈ 650 kcal55 g carbsbalanced 84
SENSATIONALT M BURGERvegan
16.90
Sensational Burger — sensationalTM patty | onions | tomato | pickles | lettuce
estimate≈ 750 kcal60 g carbsbalanced 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
estimate≈ 440 kcal36 g carbsbalanced 75
REDEFINE MEATT M FLANK STEAKvegan
21.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimate≈ 620 kcal50 g carbsbalanced 73
REDEFINE MEATT M FLANK STEAKvegan
39.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimate≈ 1240 kcal100 g carbs
DESSERTS
NEW YORK CHEESE CAKEvegetarian
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimate≈ 780 kcal65 g carbsheavy 21
RED VELVETvegetarian
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimate≈ 720 kcal60 g carbsheavy 23
KEY LIME PIEvegetarian
8.90
peanuts | vanilla ice cream | berries | meringue
estimate≈ 750 kcal62 g carbsheavy 22
ICE CREAM CUPvegetarian
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimate≈ 450 kcal40 g carbsheavy 31
APPLE CRUMBLEvegetarian
8.90
apple crumble | vanilla ice cream
estimate≈ 680 kcal65 g carbsheavy 29
Lava Cake
8.90
Chocolate Lava Cake — chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimate≈ 850 kcal75 g carbsheavy 26
LUNCH MENU
Spring Salad
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimate≈ 420 kcal32 g carbsbalanced 67
TERRIYAKI LACHS BOWL
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 84
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimate≈ 620 kcal42 g carbsbalanced 84
TRuffle PASTA
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimate≈ 720 kcal65 g carbs
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimate≈ 680 kcal60 g carbsbalanced 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimate≈ 640 kcal62 g carbsbalanced 73
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef Bites — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimate≈ 850 kcal70 g carbs
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimate≈ 920 kcal70 g carbs
Chicken CAEsar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimate≈ 880 kcal65 g carbs
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

78veggie
scoreestimate

American steaks and plant-based options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated plant-based section offers a Redefine Meat flank steak and a Sensational burger. Vegetarians can choose Truffle Pasta or a Watermelon and Feta Salad.

39 vegetarian and 10 vegan dishes out of 113

82dia
scoreestimate

Steaks and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein options. The steaks and various salads work well for a carbohydrate-aware diet.

57 diabetes-friendly · 113 dishes

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Practical

Address
Trauttmansdorffstraße 65, 48153 Münster
Hours
Mon11:30–23:00
Tue11:30–23:00
Wed11:30–23:00
Thu11:30–23:00
Fri11:30–00:00
Sat11:30–00:00
Sun09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr. Lunch Special montags-freitags zwischen 11:30 - 17:00 Uhr
Contact
+4925120804848
Sources
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/muenster
Record
completeness 83 %, confidence 76 %

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