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El Flamenco

Marktallee 9, 48165 Münster

Open now · until 14:30

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers - Portions
Pimientos de Padrónvegan
7.90
Small green peppers fried in olive oil with sea salt
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 66
Queso de Oveja al Hornovegetarian
7.50
Baked sheep's cheese with fresh tomatoes and olive oil in a clay pot
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Dàtiles con Bacon
7.50
Dates wrapped in bacon
estimate≈ 280 kcal18 g carbs
Pimientos del Piquillo rellenos con Atún
8.90
3 stuffed red peppers with fresh tuna in tomato sauce
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 72
Boquerones en Vinagre
8.90
Anchovies marinated in vinegar with garlic and parsley
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Boquerones à la Andaluza con Ajillo
8.90
Boquerones à la "Andaluza"con Ajillo — Fried anchovies with aioli
estimate≈ 260 kcal6 g carbsdiabetes-friendly
Puntillas de Calamar fritas
8.90
Fried baby squid with lemon and salad
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Muslitos de Cangrejo
8.90
Fried crab sticks (pollock & hake) with aioli and salad
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Aguacates con Langostinos
9.90
Avocados filled with prawns and fruit in cocktail sauce
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Caracoles del Monte
8.90
Baked snails in fresh herb-garlic sauce
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Carpaccio de ternera
10.90
Thinly sliced beef fillet, refined seasoning
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Almejas a la Marinera
9.90
Fresh clams sailor-style, with thyme-garlic-sherry sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67
Gambas à la Plancha
11.90
A dozen unpeeled prawns grilled with garlic and lemon
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Gambas àl Ajillo
9.90
Peeled prawns in olive oil and garlic slices from a clay pot
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Jamón Serrano Trevelez
11.90
Jamón Serrano "Trevelez" — Spanish ham (Reserva) from Sierra Nevada for 2 people
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67
Pulpo a la Gallega con Patatas
19.90
Fresh warm octopus slices with olive oil on potatoes
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
Entremesas Variados
12.90
Appetizer platter with Manchego sheep's cheese, ham, salami and Iberico chorizo for 2 people
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 67
Jamón Iberico Pata Negra
22.00
Jamón Iberico „Pata Negra“ — Spanish ham platter (Iberian wild boar) for 2 people, with bread, fresh tomatoes and olive oil
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 68
Beef Specialties min. 220 gr. Black Angus / Grain Fed
Bisteck a la plancha
22.90
Grilled rump steak with herb butter and homemade barbecue sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Bisteck con cebolla
23.90
Grilled rump steak with pan-fried onions
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Bisteck al Pepe
23.90
Rump steak in pepper cream sauce
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Bisteck al Roquefort
23.90
Rump steak in Gorgonzola cream sauce
estimate≈ 750 kcal11 g carbsdiabetes-friendlybalanced 71
Solomillo à la plancha
27.90
Grilled beef tenderloin with herb butter and barbecue sauce
estimate≈ 610 kcal8 g carbsdiabetes-friendlybalanced 71
Solomillo à la Granaina
28.90
Beef tenderloin in three-pepper cream sauce
estimate≈ 710 kcal12 g carbsdiabetes-friendlybalanced 71
Solomillo Mar y Monte
29.90
Beef tenderloin with snails, crabs and mushrooms in garlic cream sauce
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Solomillo "El Flamenco"
29.90
Beef tenderloin stuffed with shrimp in honey-mustard sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71
Chef's Specialties
Pollo al Picante
15.90
Sliced chicken breast in spicy tomato sauce with vegetables
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 85
Pierna de cordero a la campesina
17.90
Lamb leg medallions in red wine sauce with mushrooms and vegetables
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 80
Conejo al Ajillo
17.90
Rabbit in garlic sauce
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 72
Chuletas de cordero lechero a la plancha
24.90
Grilled milk lamb chops with herb butter and garlic
estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 71
Parrillada de carne
58.00
Grilled rump steak, beef tenderloin, chicken breast, pork fillet and lamb chops
estimate≈ 950 kcal12 g carbsdiabetes-friendly
Extras for all dishes
Potato Gratinvegetarian
3.90
Kartoffelgratin
estimate≈ 320 kcal28 g carbs
Fish and Seafood
Calamares a la Romana
14.90
Fried squid rings with aioli, served with mixed salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Sepia a la plancha
15.90
Grilled small cuttlefish tubes with garlic, parsley and aioli
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 66
Calamares a la plancha
15.90
Grilled squid tube with aioli
estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 66
Filetes de Lenguado al "Natural"
15.90
Filetes de Lenguado al “Natural” — Sole fillet on spinach
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 81
Filetes de Lenguado al "Vino blanco"
15.90
Filetes de Lenguado al “Vino blanco” — Sole fillet in white wine sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 72
Salmon a la plancha
17.90
Grilled salmon fillet with aioli
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Salmon al Cava
18.90
Salmon fillet in champagne sauce
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 71
Emperador a la plancha
19.90
Fresh grilled swordfish steak with garlic and aioli
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 66
Bacalao fresco a la Mostaza Antigua
19.90
Cod fillet with prawns and spinach in Dijon sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Gamberones Ali-Oli
22.90
5 grilled king prawns with garlic and aioli
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Rape a la plancha
23.90
Grilled monkfish medallions with garlic and aioli
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Gamberones al Wodka
23.90
5 king prawns in vodka sauce with spinach and prawns
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Parrillada de Marisco
58.00
Grilled seafood platter for two, selection by our chef
estimate≈ 900 kcal20 g carbsdiabetes-friendly

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Pimientos de Padrón and Queso de Oveja al Horno. Potato gratin is available as a side dish. The rest of the menu consists of meat and fish.

3 vegetarian and 1 vegan dishes out of 45

85dia
scoreestimate

Low-carb Spanish tapas and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Most dishes have a low glycemic index.

43 diabetes-friendly · 45 dishes

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Practical

Address
Marktallee 9, 48165 Münster
Hours
Mon17:30–23:30
Tue11:30–14:30, 17:30–23:30
Wed11:30–14:30, 17:30–23:30
Thu11:30–14:30, 17:30–23:30
Fri11:30–14:30, 17:30–23:30
Sat17:30–23:30
Sun11:30–14:30, 17:30–23:30
Küche bis 22.30 h
Contact
+4925012129 elflamenco@t-online.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), el-flamenco.de/
Record
completeness 83 %, confidence 80 %

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