Ouzeri - Münster, Mauritzstraße
Mauritzstraße 22, 48143 Münster
Open now · until 00:00
Greek€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MEZEDES HOT APPETIZERS & SIDES
Dakosvegetarian
7.90
Cretan appetizer with tomatoes, herbs, feta in balsamic, olive oil and oregano
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 66
Ntolmadakiavegan, vegetarian
6.50
Stuffed vine leaves with rice, with or without tzatziki
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73
Beetroot Saladvegetarian
7.50
Rote Beete Salat — With or without yogurt
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Favavegan, vegetarian
5.90
Santorini appetizer, yellow lentil paste with onions and capers
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 81
Small Mezesvegetarian
9.90
Kleiner Mezes — Various cold appetizers
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 79
Large Appetizer Plattervegetarian
23.00
Große Vorspeise — Cold and hot appetizers for two with tzatziki, skordalia, eggplant paste, feta paste, and veg balls
estimate≈ 1400 kcal60 g carbs
Large Appetizer Plattervegetarian
36.00
Große Vorspeise — With 200 ml Ouzo
estimate≈ 2000 kcal65 g carbsheavy 28
COLD APPETIZERS
Tsatsikivegetarian
5.50
Greek yogurt with cucumber and garlic
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Taramaspescatarian
6.20
Fish roe paste
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Skordaliavegan, vegetarian
5.50
Potato-garlic puree
estimate≈ 240 kcal28 g carbs
Melitzanosalatavegetarian
6.20
Eggplant paste with garlic, baked with feta
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Tirosalatavegetarian
6.20
Spicy feta and pepper paste, mild
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Olives and Peperonivegan, vegetarian
5.50
Oliven und Peperoni (v)
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Pita Breadvegan, vegetarian
2.50
Pita-Brot — With olive oil and oregano
estimate≈ 260 kcal35 g carbs
Homemade rollsvegan, vegetarian
2.00
Portion hausgemachte Brötchen — Portion of homemade rolls
estimate≈ 220 kcal38 g carbs
HOT APPETIZERS & SIDES
Pan-fried Mushroomsvegan, vegetarian
7.50
Champingnons aus der Pfanne — With olive oil and oregano
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled Peperonivegan, vegetarian
5.90
Peperoni vom Grill — In garlic marinade
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Zucchinivegetarian
7.50
Pan-fried, with or without tzatziki
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Eggplantvegetarian
7.50
Auberginen — Pan-fried, with or without tzatziki
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Bell Peppervegan, vegetarian
7.20
Paprika — Pan-fried
estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 66
Keftedakia
7.90
Meatballs with or without tomato sauce
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Kolokithokeftedesvegetarian
7.90
Zucchini fritters with tzatziki (veg)
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Rewithokeftedesvegetarian
7.90
Chickpea fritters with or without tzatziki (veg/v)
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 70
Spanakokeftedesvegetarian
7.90
Spinach fritters with tzatziki (veg)
estimate≈ 230 kcal16 g carbsdiabetes-friendly
Lentil Frittersvegan, vegetarian
7.90
Linsenpuffer — With skordalia or tomato sauce (v)
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 70
Gigantesvegetarian
7.20
Giant beans with spinach and feta, baked (veg / vegan on request)
estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 75
Gigantesvegan, vegetarian
6.90
Giant beans from the oven with dill (v)
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 82
Eggplant Rollsvegetarian
7.90
Auberginenröllchen — Filled with feta in tomato sauce (veg), baked with cheese
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 70
Briamvegetarian
7.90
Zucchini, eggplant, bell pepper and mushrooms in cream sauce (veg / vegan on request)
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70
CHEESE SPECIALTIES
Feta Cheesevegetarian
6.90
Fetakäse — Raw with olive oil and oregano (veg) (sheep and goat cheese)
estimate≈ 240 kcal4 g carbsdiabetes-friendly
Saganakivegetarian
7.20
Feta fried in batter (veg)
estimate≈ 350 kcal20 g carbs
Feta Cheesevegetarian
8.50
Fetakäse — Fried in phyllo pastry with honey and sesame (veg)
estimate≈ 380 kcal28 g carbs
Manourivegetarian
8.50
Greek fresh cheese from sheep and goat milk, fried with tomato jam (veg)
estimate≈ 310 kcal14 g carbsdiabetes-friendly
Grilled Halloumivegetarian
9.90
Haloumi gegrillt — Cypriot cheese specialty on a bed of salad (veg)
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
MEAT DISHES
Gyros
11.50
Gyros mit Tsatsiki — With tzatziki
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Souvlaki
12.50
2 pork skewers
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
Bifteki
12.50
Meat patty filled with feta
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Suzukakia
11.50
3 meat patties
estimate≈ 540 kcal10 g carbsdiabetes-friendlybalanced 71
Gyros, Souvlaki, Suzukaki
13.50
Gyros,Souvlaki, Suzukaki
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Souvlaki
13.50
Souvlaki vom Hähnchen — 2 chicken skewers
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Lamb Souvlaki
15.50
Souvlaki vom Lamm — 2 lamb skewers
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 71
Lamb Chops
15.90
Lammkoteletts
estimate≈ 520 kcal3 g carbsdiabetes-friendlybalanced 71
Lamb Combination
15.90
1 Lammspieß, 2 Lammkoteletts — 1 lamb skewer, 2 lamb chops
estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71
FISH AND SEAFOOD
Fried Musselspescatarian
8.90
Mießmuscheln gebraten
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Mussels Saganakipescatarian
9.50
Mießmuscheln Saganaki — in mustard sauce
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Grilled Octopuspescatarian
13.90
Oktopus vom Grill — marinated with olive oil and vinegar
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 66
Octopus in Red Winepescatarian
14.90
Oktopus in Rotwein — with onions and peppers
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 69
Gavrospescatarian
9.90
small, fried sardines
estimate≈ 350 kcal10 g carbsdiabetes-friendly
Bakaliarospescatarian
12.50
fried fish fillet with skordalia
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Pan-fried Calamaripescatarian
13.90
Kalamares aus der Pfanne
estimate≈ 420 kcal22 g carbs
Grilled Calamari
13.90
Kalamares gegrillt
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 72
Seafood Risotto
9.90
Meeresfrüchte Risotto
estimate≈ 520 kcal65 g carbsbalanced 73
Sardines
10.90
Sardinen
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Garides Saganaki
10.90
shrimp in spicy sauce with tomatoes, feta and pepperoni
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
PAN DISHES
Tigania
12.50
fried pork in an olive oil-lemon marinade
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Pan-fried Liver
12.50
Leber aus der Pfanne — fried beef liver
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Lamb Tigania
15.90
Tigania vom Lamm — with tomato sauce, onions, peppers, olives
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Gyros Saganaki
14.50
gyros pan with peppers, baked with cream sauce and cheese
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Tigania
14.50
Tigania vom Hähnchen — with peppers and mushrooms in cream sauce
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
SALADS
Farmer's Saladvegetarian
12.50
Bauernsalat — tomatoes, cucumbers, peppers, onions, olives, pepperoni and feta in olive oil (vegan without feta)
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65
Pikantikivegan, vegetarian
9.90
White cabbage with bell pepper, carrots, parsley in olive oil and vinegar dressing (v)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Small homemade cabbage saladvegan, vegetarian
4.90
Kleiner hausgemachter Krautsalat — as a side dish (v)
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Small saladvegan, vegetarian
4.90
Kleiner Salat — as a side dish (v)
estimate≈ 90 kcal5 g carbsdiabetes-friendly
Small farmer's saladvegetarian
6.90
Kleiner Bauernsalat — (veg / vegan on request)
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
SIDES
Patatesvegan, vegetarian
3.90
fried potato slices
estimate≈ 280 kcal30 g carbs
Baked potatoesvegan, vegetarian
3.90
Kartoffeln aus dem Backofen — with rosemary (v)
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Kritharakivegetarian
3.90
Greek pasta baked with feta (veg / vegan on request)
estimate≈ 320 kcal35 g carbs
Ricevegan, vegetarian
3.90
Reis — tomato rice (v)
estimate≈ 210 kcal38 g carbs
DESSERTS
Greek yogurtvegetarian
5.50
Griechischer Joghurt — creamy yogurt with honey, cinnamon and nuts
estimate≈ 350 kcal25 g carbs
Lukumadesvegetarian
5.50
fried dough balls with honey and cinnamon
estimate≈ 420 kcal55 g carbsheavy 44
Halvasvegan, vegetarian
5.50
sweet paste made from sesame (v)
estimate≈ 380 kcal30 g carbsheavy 41
Chocolate soufflévegetarian
6.50
Schokoladensoufflé mit Vanilleeis — with vanilla ice cream
estimate≈ 550 kcal50 g carbsheavy 30
Is this menu still right?
88veggie
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Greek mezedes and vegetarian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian options such as kolokithokeftedes and rewithokeftedes. Vegan guests can choose fava or oven-baked gigantes beans. Meat dishes like gyros are available for mixed tables.
45 vegetarian and 18 vegan dishes out of 72
78dia
scoreestimate
scoreestimate
Greek classics with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses and vegetable dishes. Most meat and fish options are naturally low in carbohydrates.
56 diabetes-friendly · 72 dishes
Reviews
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Practical
- Address
- Mauritzstraße 22, 48143 Münster
- Hours
- MonclosedTue17:30–00:00Wed17:30–00:00Thu17:30–00:00Fri17:30–00:00Sat17:30–00:00Sun17:30–00:00Telefonische Reservierungen ab 15 Uhr
- Contact
- +025128466887
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ouzeri-muenster.de/
- Record
- completeness 83 %, confidence 95 %