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La Costanera - Münster, Bergstraße 19-20

Bergstraße 19-20, 48143 Münster

Open now · until 01:00

Latin American€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Papa a la Huancainavegetarian
7.40
Boiled potatoes in a sauce of sheep's cheese, peanuts and yellow chili
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Cevichepescatarian
12.90
Red sea robin fillet cubes marinated in red chili, coriander and fresh lime juice. Served with roasted corn
estimate≈ 380 kcal35 g carbsbalanced 80
Vegetarian Ratatouillevegetarian
10.90
VEGETARISCH RATATOUILLE — With rice
estimate≈ 310 kcal48 g carbs
Vegetarian Ratatouillevegetarian
12.90
VEGETARISCH RATATOUILLE — With grilled rosemary potatoes
estimate≈ 340 kcal42 g carbsbalanced 71
Salads
Mixed Green Saladvegetarian
9.90
VARIATION VON GRÜNEM SALAT — Tomatoes, carrots, bell peppers, cucumbers, Parmesan cheese with balsamic dressing, sheep's cheese & black olives
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Mixed Green Salad
12.50
VARIATION VON GRÜNEM SALAT — With grilled chicken breast strips
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 69
Mixed Green Saladpescatarian
15.90
VARIATION VON GRÜNEM SALAT — With grilled salmon strips
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66
Main Courses
Chicharron de Pollo
13.90
Roasted chicken fillet pieces with homemade aioli and mixed green salad
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Arroz Chaufa
14.90
Wok-fried rice dish with chicken breast strips, vegetables and a homemade ginger soy sauce
estimate≈ 750 kcal85 g carbsbalanced 77
Ají de Gallina
15.90
Chicken fillet pieces in a sauce of Peruvian yellow chili and Parmesan cheese. Served with rice
estimate≈ 680 kcal65 g carbsbalanced 77
Seco de Carne
17.90
Braised beef in a sauce of carrots, peas and coriander, with rice
estimate≈ 650 kcal60 g carbsbalanced 82
Chicharrón de Pescadopescatarian
18.90
Roasted fish fillet served with grilled potatoes, green salad and homemade aioli
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Lomo Saltado
19.90
Sirloin steak strips sautéed with red onions, tomatoes and soy sauce. Served with rice and fries
estimate≈ 820 kcal80 g carbsbalanced 74
Best from the Grill
Chicken Breast Fillet
12.80
HÄHNCHENBRUSTFILET mit Pfeffersoße — With pepper sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Salmon Filletpescatarian
15.90
LACHSTFILET mit Mangosoße — With mango sauce
estimate≈ 520 kcal18 g carbsbalanced 74

Is this menu still right?

54veggie
scoreestimate

Limited vegetarian Latin options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Papa a la Huancaina, a green salad, or ratatouille. The ratatouille is the only substantial vegetarian dish. Other guests eat meat dishes like Lomo Saltado.

4 vegetarian and 0 vegan dishes out of 15

80dia
scoreestimate

Low carb Latin dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. The grill dishes have low carbohydrate counts.

7 diabetes-friendly · 15 dishes

Reviews

Review
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Practical

Address
Bergstraße 19-20, 48143 Münster
Hours
Mon17:00–01:00
Tue17:00–01:00
Wed17:00–01:00
Thu17:00–01:00
Fri17:00–01:00
Sat12:30–01:00
Sun12:30–01:00
Contact
+4925128779667 info@la-costanera.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-costanera.de/
Record
completeness 83 %, confidence 79 %

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