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Sepia - Nantes, 1 Quai Turenne

quai de Turenne 1 Bis, 44000 NANTES

Closed now · opens 20:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu available for lunch only
SEQUENCE ANIMALE HOT SPRINGpescatarian
SEQUENCE ANIMALE HOT SPRING : TARAMOSALATA MAISON / HUILE VERTE / OEUFS DE POISSON — Homemade taramosalata / green oil / fish roe
estimate≈ 220 kcal8 g carbsdiabetes-friendly
BUFFALO TONNATO
BUFFALO TONNATO : FILET DE BOEUF MARINÉ ET CUIT EN TATAKI / CIMA DI RAPA / SAUCE 3 CONTINENTS — Marinated beef fillet cooked tataki / cima di rapa / 3 continents sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
BAUME SWEET PEPPER
BAUME SWEET PEPPER : GANACHE CHOCOLAT NOIR / HUILE D'OLIVE GRECQUE / PIMENT D'ESPELETTE — Dark chocolate ganache / Greek olive oil / Espelette pepper
estimate≈ 320 kcal22 g carbs
SÉQUENCE VÉGÉTALE AMARILLOvegetarian
SÉQUENCE VÉGÉTALE AMARILLO : COURGETTES JAUNES ROTIES / LABNEH CHILI-MIEL / AMANDES CURRY — Roasted yellow courgettes / chili-honey labneh / curry almonds
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
BBQ VGvegan
BBQ VG : AUBERGINE TORRÉFIEE / AJO BLANCO / RAISIN BLANC — Roasted eggplant / ajo blanco / white grape
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
BAUME PISTACHE
BAUME PISTACHE / FRAISES "GARIGUETTE" / SIROP DE BASILIC / CRUMBLE AVOINE — Gariguette strawberries / basil syrup / oat crumble
estimate≈ 410 kcal38 g carbs
TO SHARE (OFF-MENU)
MANGALICA PLATE (CHARCUTERIE)
16.00
ASSIETTE DE MANGALICA (CHARCUTERIE) — Served with flavored butter
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 67
SPLIT PEA HOUMOUSvegan
13.00
HOUMOUS DE POIS CASSES — Served with flavored butter
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 75
PECORINO FROM PUGLIA, ITALYvegetarian
13.00
PECORINO DES POUILLES, ITALIE — Served with flavored butter
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67
Dinner menu
"LA SÉQUENCE" ANIMAL OR PLANT-BASED
61.00
"LA SÉQUENCE" ANIMALE OU VÉGÉTALE 4 PROPOSITIONS — 4 options
estimate≈ 1400 kcal80 g carbsheavy 37
"LA GRANDE SÉQUENCE" ANIMAL OR PLANT-BASED
79.00
"LA GRANDE SÉQUENCE", ANIMALE ou VÉGÉTALE 6 PROPOSITIONS — 6 options
estimate≈ 1800 kcal110 g carbsheavy 33
ANIMAL OR PLANT-BASED SEQUENCE
3 OPTIONS
32.00
3 PROPOSITIONS
estimate≈ 900 kcal50 g carbs
2 OPTIONS
28.00
2 propositions
estimate≈ 650 kcal35 g carbsbalanced 73
MAIN COURSE ONLY
20.00
PLAT SEUL
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

70veggie
scoreestimate

French cuisine with vegetarian sequences

How well a vegetarian eats here, read from the menu. Not a review score.

You choose between a vegetarian or meat sequence. The menu includes roasted yellow courgettes with labneh and grilled aubergine with ajo blanco.

4 vegetarian and 2 vegan dishes out of 15

70dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based and vegetable-forward options. The lunch menu features multiple low-glycemic choices.

8 diabetes-friendly · 15 dishes

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Practical

Address
quai de Turenne 1 Bis, 44000 NANTES
Hours
Monclosed
Tue12:30–13:30, 20:00–20:30
Wed12:30–13:30, 20:00–20:30
Thu12:30–13:30, 20:00–20:30
Fri12:30–13:30, 20:00–21:30
Sat20:00–21:30
Sunclosed
Contact
+33251827159
Sources
Overture Maps Places (CDLA-Permissive 2.0), sepia-restaurant.fr/
Record
completeness 83 %, confidence 80 %

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