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Le Bouche à Oreille - Nantes, 14 Rue Jean Jacques Rousseau

rue Jean-Jacques Rousseau 14, 44000 Nantes

Closed now · opens 19:15

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Homemade Pistachio Terrine
8.90
Terrine Maison aux pistaches
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Planche de cochonailles
10.50
Assortment of traditional charcuterie (with cheese assortment + 5€)
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Homemade Pork Rillettes
7.90
Petit pot de rillettes de cochon Maison à l'ail confit et thym — With confit garlic and thyme
estimate≈ 380 kcal6 g carbsdiabetes-friendly
Cervelle de Canutsvegetarian
6.80
Fromage blanc, shallot, fine herbs; a pleasure to share!
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Sautéed Frog Legs
11.80
Poîlée de cuisses de grenouille en persillade — With garlic and parsley (persillade)
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
Crispy Curé Nantaisvegetarian
10.50
Croustillants de Curé Nantais
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Vendée Lentil Salad
9.90
Salade de lentilles de Vendée - Oeuf mollet croustillant Filet mignon de porc séché Maison — Crispy soft-boiled egg and homemade dried pork tenderloin
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 76
Roasted Marrow Bone
9.50
Os à moëlle rôti à la fleur de sel Pain grillé — With fleur de sel and toasted bread
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Pain Perdu
9.90
Pain perdu - Saint Nectaire - Poitrine fumée — Saint Nectaire cheese and smoked bacon
estimate≈ 520 kcal35 g carbs
Chef's Leeks-Mimosavegetarian
8.50
Les Poireaux-Mimosa du Chef
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Salads
Salade Bellecour
16.50
Breaded Saint Marcelin, homemade dried pork tenderloin, confit tomatoes, pickles
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74
Salade Lyonnaise
16.50
Traditional lentil salad, pistachio Saucisson Lyonnais, poached egg, pistachio sauce
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 83
Large Plates
Assiette Saint-Jean
18.50
Honey-roasted Camembert, Saucisse de Morteau, fries, salad
estimate≈ 950 kcal65 g carbs
Main Courses
MAXI Andouillette
26.90
La MAXI Andouillette artisanale et tressée main — Artisanal and hand-braided, approx. 400g
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
Half Andouillette
20.40
la demi-andouillette env 200gr — Approx. 200g
estimate≈ 360 kcal8 g carbsdiabetes-friendly
Saucisson Lyonnais in Brioche
19.80
Le célèbre SAUCISSON LYONNAIS pistaché en BRIOCHE — Hot pistachio sausage in homemade brioche with mashed potatoes
estimate≈ 880 kcal75 g carbs
Pike Quenellespescatarian
18.90
Quenelles de brochet au velours de crustacés — In a creamy shellfish sauce
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 66
Burger Nantais
17.90
Beef, smoked bacon, Curé Nantais, green pepper sauce
estimate≈ 920 kcal60 g carbs
Beef Tartare
18.50
Tartare de béuf — Freshly minced beef (approx. 220g), raw or medium-rare, homemade fries
estimate≈ 780 kcal45 g carbs
Prime Ribeye Steak (VBF)
24.50
Entrecôte 1er choix VBF — Approx. 300g. Pepper, Gorgonzola or Chimichurri sauce, homemade fries
estimate≈ 850 kcal42 g carbs
Sautéed veal kidneys with mushrooms
21.20
Poîlée de rognons de veau aux champignons — Old-style mustard cream
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Confit pork pavé
18.50
Pavé de cochon confit — Old-style mustard cream
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Beef tartare with Gorgonzola
19.50
Aller-Retour de tartare de boeuf au Gorgonzola
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71
Ravioles de Royans (VEGE)vegetarian
17.10
With seasonal mushrooms
estimate≈ 580 kcal65 g carbs
Confit lamb shank
21.90
Souris d'agneau confite — With honey and cider
estimate≈ 680 kcal25 g carbsbalanced 66
DUROC pork loin
18.90
Hampe de porc "DUROC" — Chimichurri sauce
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Tourte Lyonnaise
18.50
Confit pork, chorizo, piquillos, Saint-Marcelin
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Cheeses
Fromage blancvegetarian
5.80
Fromage blanc au miel ou au coulis de fruits rouges — With honey or red fruit coulis
estimate≈ 220 kcal18 g carbs
Saint-Marcelin AOPvegetarian
6.20
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Cheese assortmentvegetarian
7.20
Assortiment de fromages selon arrivage — Depending on arrival
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Desserts
Baba au Rhum
8.50
Baba au Rhum, shooter de Rhum épicé — Spiced rum shooter and homemade whipped cream
estimate≈ 450 kcal55 g carbsheavy 37
Chocolate fondant
8.50
Le délicieux Mi-cuit au chocolat — Vanilla ice cream
estimate≈ 520 kcal48 g carbsheavy 31
Lost brioche
8.50
Brioche perdue tout caramel au beurre salé Maison — Homemade salted butter caramel and caramel ice cream
estimate≈ 650 kcal70 g carbsheavy 23
Homemade profiteroles
9.50
Les fameuses Profiteroles Maison — Vanilla ice cream, hot chocolate and flaked almonds
estimate≈ 580 kcal50 g carbsheavy 29
Coupe Colonelvegan
8.50
Lime sorbet, vodka
estimate≈ 210 kcal25 g carbsheavy 39
Dame Blanchevegetarian
8.50
La Dame Blanche — Vanilla ice cream, hot chocolate, whipped cream
estimate≈ 550 kcal45 g carbsheavy 27
Ice creamvegetarian
6.60
Glace 3 boules au choix — 3 scoops of choice
estimate≈ 320 kcal35 g carbsheavy 41
Café Gourmand
8.50
Le Café Gourmand — Hot drink and homemade sweet treats
estimate≈ 380 kcal40 g carbsheavy 34
Apple Tatinvegetarian
8.50
Tatin de Pommes - Fraises du Pays Nantais — Nantes strawberries, vanilla ice cream
estimate≈ 480 kcal60 g carbsheavy 39
Café Liégeoisvegetarian
8.50
Coffee ice cream, hot coffee, whipped cream
estimate≈ 420 kcal40 g carbsheavy 32
Set Menus
Menu "Bouche" Starter + Main Course
27.90
Menu du "Bouche" Entrée + Plat
estimate≈ 950 kcal60 g carbsbalanced 65
Menu "Bouche" Main Course + Dessert
26.90
Menu du "Bouche" Plat + Dessert
estimate≈ 1100 kcal85 g carbsheavy 36
Menu "Bouche" Starter + Main Course + Dessert
34.90
Menu du "Bouche" Entrée + Plat + Dessert
estimate≈ 1250 kcal95 g carbsheavy 30
Lunch Formula: La Gourmande
19.50
Le midi Formule : La Gourmande Entrée + Plat + Dessert — Starter + Main Course + Dessert (Tuesday to Friday)
estimate≈ 1100 kcal80 g carbsheavy 43
Lunch Formula: l'Express
17.50
Le Midi Formule : l'Express — Starter + Dish of the day, or Dish of the day + Dessert, or Dish of the day + Café gourmand (Tue-Fri)
estimate≈ 850 kcal65 g carbsbalanced 69

Is this menu still right?

55veggie
scoreestimate

French bistro with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

The main vegetarian option is the Ravioles de Royans with seasonal mushrooms. Starters include Cervelle de Canuts and Croustillants de Curé Nantais. The menu focuses heavily on sausages and cured meats.

12 vegetarian and 1 vegan dishes out of 45

75dia
scoreestimate

Low carb French bistro

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. The andouillette and pork hampe are naturally low in carbohydrates.

21 diabetes-friendly · 45 dishes

Reviews

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Practical

Address
rue Jean-Jacques Rousseau 14, 44000 Nantes
Hours
Mon—
Tue12:00–14:00, 19:15–22:30
Wed12:00–14:00, 19:15–22:30
Thu12:00–14:00, 19:15–22:30
Fri12:00–14:00, 19:15–23:00
Sat12:00–14:30, 19:15–23:00
Sun—
Contact
+32240730025
Sources
Overture Maps Places (CDLA-Permissive 2.0), leboucheaoreille-nantes.fr/
Record
completeness 83 %, confidence 95 %

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