Heiko Poke Bowls - Nantes, 1 cours commandant d'estienne d'orves
1 cours commandant d'estienne d'orves, 44000 Nantes
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SIGNATURE POKE BOWLS
Molokai
11.90
Salmon, avocado, lemon cream cheese and red onions, cucumber, carrots, fried onions, slightly spicy passion fruit sauce
estimate≈ 620 kcal58 g carbsbalanced 77
KRISPY
11.90
Fried chicken, red cabbage pickles, cucumber, avocado, lime and soy mayo sauce
estimate≈ 780 kcal65 g carbs
Daizu
11.90
Salmon, avocado, mango, edamame, carrots, fried onions, sesame and Heiko soy sauce
estimate≈ 640 kcal62 g carbsbalanced 82
MAHALO
11.90
Soy-marinated salmon, cream cheese with cooked tuna and red onions, cabbage, cucumber, avocado, fried onions, seed mix
estimate≈ 680 kcal60 g carbs
Halea
11.90
Soy and sesame marinated tuna, guacamole, edamame, cucumber, carrots, fried onions, lime and spicy mayo sauce
estimate≈ 630 kcal55 g carbsbalanced 82
Copal
11.90
Lemon mayo marinated chicken, guacamole, carrots, mango, edamame, pomegranate, cashews and lemon vinaigrette
estimate≈ 660 kcal58 g carbsbalanced 68
WAIMEA
11.90
Lemon mayo marinated chicken, cream cheese with cooked tuna and red onions, bell pepper, edamame, cabbage, guacamole, fried onions
estimate≈ 720 kcal56 g carbsbalanced 76
Krevet
11.90
Lemon and chive marinated shrimp, lemon cream cheese and red onions, cabbage salad, cucumber, avocado, pomegranate
estimate≈ 610 kcal54 g carbsbalanced 82
KALUA
11.90
Pulled pork, cream cheese with cooked tuna and red onions, bell pepper, edamame, cabbage, guacamole, fried onions
estimate≈ 750 kcal58 g carbsbalanced 65
WAHIKA
11.90
Salmon, feta, red cabbage pickles, avocado, spinach shoots, seed mix, lemon vinaigrette and honey
estimate≈ 580 kcal52 g carbsbalanced 71
Vegan copalvegan
11.90
Happyvore plant-based strips, homemade guacamole, mango, edamame, pomegranate, cashews and lemon vinaigrette
estimate≈ 640 kcal60 g carbs
Vegan Daizuvegan
11.90
Happyvore plant-based strips, avocado, mango, edamame, carrots, fried onions, sesame and Heiko soy sauce
estimate≈ 630 kcal62 g carbsbalanced 72
kompow poké creation
POULET KATSU
11.90
Fried chicken, coleslaw, avocado, lime and soy mayo sauce
estimate≈ 790 kcal66 g carbs
CHIRASHI classic
11.90
Vinegared rice, salmon, avocado, lemon cream cheese and red onions, sesame, lime and sweet or salty soy sauce
estimate≈ 610 kcal58 g carbsbalanced 77
CHIRASHI HONOLULU
11.90
Vinegared rice, salmon marinated in olive oil, lemon, chives and red onions, avocado, sesame and lemon vinaigrette
estimate≈ 570 kcal55 g carbsbalanced 77
ALOHA
11.90
Salmon, tuna, avocado, red cabbage pickles, lemon cream cheese, edamame, fried onions and Heiko soy sauce
estimate≈ 660 kcal56 g carbsbalanced 71
Double protein
Double protein
13.90
Double protéine BASE RIZ VINAIGRÉ — Vinegared rice base
estimate≈ 750 kcal55 g carbsbalanced 77
Our sides
Fried chicken sticks
6.90
Sticks de poulet frit — Fried chicken sticks
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Fried chicken Bao
6.90
Bao au poulet frit — Bao bun with fried chicken
estimate≈ 350 kcal32 g carbs
Pulled pork Bao
6.90
Bao à l'effiloché de porc — Bao bun with pulled pork
estimate≈ 380 kcal32 g carbs
Nachos & Creamcheese Citron
3.90
estimate≈ 320 kcal22 g carbs
Nachos & Guacamolevegetarian
3.90
estimate≈ 310 kcal24 g carbs
Marinated cabbage saladvegan
3.90
Salade chou mariné
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
Edamame saladvegan
3.90
Salade d'edamame
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 76
Chicken Gyozas
3.90
Gyozas poulet
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Vegetable Gyozasvegetarian
3.90
Gyozas légumes
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Our desserts
Compose ton bowl sucré
8.90
Choice of base, two fruits, granola, topping + peanut butter (served separately)
estimate≈ 550 kcal65 g carbs
Berry Bowl
7.90
Choice of base, raspberry, blueberries, peanut butter (served separately), chocolate granola
estimate≈ 520 kcal60 g carbsheavy 41
Daily Bowl
7.90
Choice of base, banana, raspberry, peanut butter (served separately), chocolate granola
estimate≈ 540 kcal62 g carbsheavy 40
Sunny Bowl
7.90
Choice of base, banana, mango, peanut butter (served separately), chocolate granola
estimate≈ 560 kcal65 g carbsheavy 40
Japanese Cheesecake caramel speculoos
4.50
estimate≈ 380 kcal35 g carbsheavy 41
Chocolate Brookie
4.50
Brookie au chocolat
estimate≈ 420 kcal45 g carbsheavy 35
Tiramisu Oreo
4.50
TIRAMISU ORÉO
estimate≈ 450 kcal40 g carbsheavy 31
Red fruit chia puddingvegetarian
4.50
PUDDING CHIA FRUITS ROUGES
estimate≈ 320 kcal30 g carbs
Exotic fruit chia puddingvegetarian
4.50
PUDDING CHIA FRUITS EXOTIQUES
estimate≈ 330 kcal32 g carbs
Chocolate lava cake
4.50
coeur coulant au chocolat
estimate≈ 410 kcal42 g carbsheavy 36
Fresh pineapple saladvegan
4.50
salade d'ananas frais
estimate≈ 80 kcal20 g carbs
Poké
Poké Daizu
estimate≈ 650 kcal70 g carbsbalanced 84
Poké Krevet
estimate≈ 620 kcal68 g carbsbalanced 85
Poké Copal
estimate≈ 680 kcal72 g carbsbalanced 84
Poké MAHALO
estimate≈ 550 kcal55 g carbsbalanced 85
Poké HALEA
estimate≈ 580 kcal58 g carbsbalanced 85
Poké WAIMEA
estimate≈ 520 kcal52 g carbsbalanced 90
Poké KALUA
estimate≈ 620 kcal50 g carbsbalanced 73
Poké WAHIKA
estimate≈ 540 kcal54 g carbsbalanced 85
Poké ALOHA
estimate≈ 560 kcal56 g carbsbalanced 85
Poké MOLOKAI
estimate≈ 590 kcal57 g carbsbalanced 85
Poké OHANA
estimate≈ 570 kcal55 g carbsbalanced 85
Poké KRISPY
estimate≈ 650 kcal60 g carbsbalanced 71
Chicken Katsu
POULET KATSU
estimate≈ 720 kcal75 g carbsbalanced 77
Chirashi HONOLULU
estimate≈ 610 kcal65 g carbsbalanced 77
Chirashi CLASSIC
estimate≈ 580 kcal60 g carbsbalanced 77
Sides
Nachos Guacamolevegetarian
estimate≈ 450 kcal48 g carbs
Coleslawvegetarian
Salade de choux
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Edamamevegan, vegetarian
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Nachos with lemon cream cheesevegetarian
Nachos et creamcheese au citron
estimate≈ 520 kcal45 g carbs
Rice bowlvegan, vegetarian
Bol de riz
estimate≈ 200 kcal45 g carbs
Fried chicken sticks & soy mayo sauce
Stick poulet frit & sauce soja mayo
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Bao with fried chicken
Bao au poulet frit
estimate≈ 280 kcal25 g carbs
Bao with pulled pork
Bao à l'effilochée de porc
estimate≈ 310 kcal26 g carbs
Chicken Gyoza
Gyoza au poulet
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Vegetable Gyozavegetarian
Gyoza aux légumes
estimate≈ 200 kcal28 g carbsbalanced 73
Dessert
Oreo Tiramisu
Tiramisu Oréo
estimate≈ 550 kcal50 g carbsheavy 30
Banoffee
estimate≈ 600 kcal60 g carbsheavy 28
Chia pudding with red fruit coulisvegetarian
Pudding chia coulis de fruits rouge
estimate≈ 300 kcal25 g carbsbalanced 75
Chia pudding with exotic fruitsvegetarian
Pudding chia fruits exotiques
estimate≈ 320 kcal28 g carbsbalanced 67
Japanese cheesecake
estimate≈ 350 kcal30 g carbsheavy 42
Pineapple saladvegan, vegetarian
Salade d'ananas
estimate≈ 100 kcal20 g carbs
Brookie
estimate≈ 450 kcal45 g carbsheavy 34
Daily Bowlvegetarian
estimate≈ 400 kcal45 g carbsbalanced 67
Sunny Bowlvegetarian
estimate≈ 400 kcal45 g carbsbalanced 67
Berry Bowlvegetarian
estimate≈ 380 kcal40 g carbsbalanced 68
Is this menu still right?
16dia
scoreestimate
scoreestimate
Limited low carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most dishes contain high amounts of rice and sugar. Only a few side dishes are suitable for carbohydrate-aware eating.
9 diabetes-friendly · 72 dishes
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Practical
- Address
- 1 cours commandant d'estienne d'orves, 44000 Nantes
- Hours
- not known yet
- Contact
- +33228027141
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), heiko-poke.com/
- Record
- completeness 67 %, confidence 79 %
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