Heiko Poke Bowls - Nantes, 1 cours commandant d'estienne d'orves
1 cours commandant d'estienne d'orves, 44000 Nantes
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
POKE BOWLS SIGNATURE
Molokai
11.90
Molokai Poke Bowl — Saumon, Avocat, Creamcheese citron et oignons rouges, Concombre, Carottes, Oignons frits, Sauce Spicy Passion légèrement épicée et Sauce soja Heiko
estimate≈ 620 kcal58 g carbsbalanced 77
KRISPY
11.90
Krispy Poke Bowl — Poulet frit, Pickles de chou rouge, Concombre, Avocat, Citron vert et Sauce soja mayo
estimate≈ 780 kcal65 g carbs
Daizu
11.90
Daizu Poke Bowl — Saumon, Avocat, Mangue, Edamame, Carottes, Oignons frits, Sésame et Sauce soja Heiko
estimate≈ 640 kcal62 g carbsbalanced 82
MAHALO
11.90
Mahalo Poke Bowl — Saumon mariné au soja, Creamcheese au thon cuit et oignons rouges, Chou, Concombre, Avocat, Oignons frits, Mélange de graines et Sauce sweet chili mayo
estimate≈ 680 kcal60 g carbs
Halea
11.90
Halea Poke Bowl — Thon mariné au soja et au sésame, Guacamole, Edamame, Concombre, Carottes, Oignons frits, Citron vert et Sauce spicy mayo
estimate≈ 630 kcal55 g carbsbalanced 82
Copal
11.90
Copal Poke Bowl — Poulet mariné mayo citronnée, Guacamole, Carottes, Mangue, Edamame, Grenade, Noix de cajou et Sauce vinaigrette citron
estimate≈ 660 kcal58 g carbsbalanced 68
WAIMEA
11.90
Waimea Poke Bowl — Poulet mariné mayo citronnée, Creamcheese au thon cuit et oignons rouges, Poivron, Edamame, Chou, Guacamole maison, Oignons frits et Sauce spicy mayo
estimate≈ 720 kcal56 g carbsbalanced 76
Krevet
11.90
Krevet Poke Bowl — Crevettes marinées au citron et ciboulette, Creamcheese citron et oignons rouges, Salade de chou, Concombre, Avocat, Grenade, Mélange de graines et Vinaigrette citron
estimate≈ 610 kcal54 g carbsbalanced 82
KALUA
11.90
Kalua Poke Bowl — Effiloché de porc, Creamcheese au thon cuit et oignons rouges, Poivron, Edamame, Chou, Guacamole maison, Oignons frits et Sauce spicy mayo
estimate≈ 750 kcal58 g carbsbalanced 65
WAHIKA
11.90
Wahika Poke Bowl — Saumon, Feta, Pickles de chou rouge, Avocat, Pousses d’épinard, Mélange de graines, Vinaigrette citron et Miel
estimate≈ 580 kcal52 g carbsbalanced 71
Vegan copalvegan
11.90
Vegan Copal Poke Bowl — Aiguillettes végétales « Happyvore », Guacamole maison, Mangue, Fèves edamame, Grenade, Noix de cajou et Sauce vinaigrette citron
estimate≈ 640 kcal60 g carbs
Vegan Daizuvegan
11.90
Vegan Daizu Poke Bowl — Aiguillettes végétales « Happyvore », Avocat, Mangue, Fèves edamame, Carottes, Oignons frits, Sésame et Sauce soja Heiko
estimate≈ 630 kcal62 g carbsbalanced 72
kompow poké création
POULET KATSU
11.90
Chicken Katsu Poke — Poulet frit, Coleslaw, Avocat, Citron vert et Sauce soja mayo
estimate≈ 790 kcal66 g carbs
CHIRASHI classic
11.90
Classic Chirashi — Riz vinaigré, saumon, Avocat, Creamcheese citron et oignons rouges, Sésame, Citron vert et Sauce soja sucrée ou salée
estimate≈ 610 kcal58 g carbsbalanced 77
CHIRASHI HONOLULU
11.90
Honolulu Chirashi — Riz vinaigré, Saumon mariné huile d’olive citron ciboulette et oignons rouges, Avocat, Sésame et Sauce vinaigrette citron
estimate≈ 570 kcal55 g carbsbalanced 77
ALOHA
11.90
Aloha Poke Bowl — Saumon, Thon, Avocat, Pickles de choux rouge, Creamcheese citron, Edamame, Oignons frits, et Sauce Soja Heiko
estimate≈ 660 kcal56 g carbsbalanced 71
Double protéine
Double protéine BASE RIZ VINAIGRÉ
13.90
Double Protein Rice Base
estimate≈ 750 kcal55 g carbsbalanced 77
Nos sides
Sticks de poulet frit
6.90
Fried Chicken Sticks
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Bao au poulet frit
6.90
Chicken Bao Bun
estimate≈ 350 kcal32 g carbs
Bao à l'effiloché de porc
6.90
Pulled Pork Bao Bun
estimate≈ 380 kcal32 g carbs
NACHOS & CREAMCHEESE CITRON
3.90
Nachos with Cream Cheese
estimate≈ 320 kcal22 g carbs
NACHOS & GUACAMOLEvegetarian
3.90
Nachos with Guacamole
estimate≈ 310 kcal24 g carbs
Salade chou marinévegan
3.90
Pickled Cabbage Salad
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
Salade d'edamamevegan
3.90
Edamame Salad
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 76
Gyozas poulet
3.90
Chicken Gyoza
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Gyozas légumesvegetarian
3.90
Vegetable Gyoza
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Nos desserts
Compose ton bowl sucré
8.90
Custom Sweet Bowl — Base au choix – Deux Fruits au choix, un Granola au choix et un Topping au choix + Beurre de cacahuête (servi à part)
estimate≈ 550 kcal65 g carbs
BERRY BOWL
7.90
Base au choix – Framboise, Myrtilles, Beurre de cacahuête (servi à part), Granola chocolat
estimate≈ 520 kcal60 g carbsheavy 41
DAILY BOWL
7.90
Base au choix – Banane, Framboise, Beurre de cacahuête (servi à part), Granola chocolat
estimate≈ 540 kcal62 g carbsheavy 40
SUnny BOWL
7.90
Base au choix – Banane, Mangue, Beurre de cacahuête (servi à part), Granola chocolat
estimate≈ 560 kcal65 g carbsheavy 40
Japanese Cheesecake caramel speculoos
4.50
estimate≈ 380 kcal35 g carbsheavy 41
Brookie au chocolat
4.50
Chocolate Brookie
estimate≈ 420 kcal45 g carbsheavy 35
TIRAMISU ORÉO
4.50
Oreo Tiramisu
estimate≈ 450 kcal40 g carbsheavy 31
PUDDING CHIA FRUITS ROUGESvegetarian
4.50
Red Fruit Chia Pudding
estimate≈ 320 kcal30 g carbs
PUDDING CHIA FRUITS EXOTIQUESvegetarian
4.50
Exotic Fruit Chia Pudding
estimate≈ 330 kcal32 g carbs
coeur coulant au chocolat
4.50
Chocolate Lava Cake
estimate≈ 410 kcal42 g carbsheavy 36
salade d'ananas fraisvegan
4.50
Fresh Pineapple Salad
estimate≈ 80 kcal20 g carbs
Poké
Poké DAIZU
Daizu Poke
estimate≈ 650 kcal70 g carbsbalanced 84
Poké KREVET
Krevet Poke
estimate≈ 620 kcal68 g carbsbalanced 85
Poké COPAL
Copal Poke
estimate≈ 680 kcal72 g carbsbalanced 84
Poké MAHALO
Mahalo Poke
estimate≈ 550 kcal55 g carbsbalanced 85
Poké HALEA
Halea Poke
estimate≈ 580 kcal58 g carbsbalanced 85
Poké WAIMEA
Waimea Poke
estimate≈ 520 kcal52 g carbsbalanced 90
Poké KALUA
Kalua Poke
estimate≈ 620 kcal50 g carbsbalanced 73
Poké WAHIKA
Wahika Poke
estimate≈ 540 kcal54 g carbsbalanced 85
Poké ALOHA
Aloha Poke
estimate≈ 560 kcal56 g carbsbalanced 85
Poké MOLOKAI
Molokai Poke
estimate≈ 590 kcal57 g carbsbalanced 85
Poké OHANA
Ohana Poke
estimate≈ 570 kcal55 g carbsbalanced 85
Poké KRISPY
Krispy Poke
estimate≈ 650 kcal60 g carbsbalanced 71
POULET KATSU
Chicken Katsu Poke
estimate≈ 720 kcal75 g carbsbalanced 77
CHIRASHI HONOLULU
Honolulu Poke Bowl
estimate≈ 610 kcal65 g carbsbalanced 77
CHIRASHI CLASSIC
Classic Poke Bowl
estimate≈ 580 kcal60 g carbsbalanced 77
Sides
Nachos Guacamolevegetarian
Guacamole Nachos
estimate≈ 450 kcal48 g carbs
Salade de chouxvegetarian
Coleslaw
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Edamamevegan, vegetarian
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Nachos et creamcheese au citronvegetarian
Lemon Cream Cheese Nachos
estimate≈ 520 kcal45 g carbs
Bol de rizvegan, vegetarian
Rice Bowl
estimate≈ 200 kcal45 g carbs
Stick poulet frit & sauce soja mayo
Fried Chicken Sticks with Soy Mayo
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Bao au poulet frit
Fried Chicken Bao
estimate≈ 280 kcal25 g carbs
Bao à l'effilochée de porc
Pulled Pork Bao
estimate≈ 310 kcal26 g carbs
Gyoza au poulet
Chicken Gyoza
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Gyoza aux légumesvegetarian
Vegetable Gyoza
estimate≈ 200 kcal28 g carbsbalanced 73
Dessert
Tiramisu Oréo
Oreo Tiramisu
estimate≈ 550 kcal50 g carbsheavy 30
Banoffee
Banoffee Pie
estimate≈ 600 kcal60 g carbsheavy 28
Pudding chia coulis de fruits rougevegetarian
Chia Pudding with Red Fruit Coulis
estimate≈ 300 kcal25 g carbsbalanced 75
Pudding chia fruits exotiquesvegetarian
Exotic Fruit Chia Pudding
estimate≈ 320 kcal28 g carbsbalanced 67
Japanese cheesecake
estimate≈ 350 kcal30 g carbsheavy 42
Salade d'ananasvegan, vegetarian
Pineapple Salad
estimate≈ 100 kcal20 g carbs
Brookie
estimate≈ 450 kcal45 g carbsheavy 34
Daily Bowlvegetarian
estimate≈ 400 kcal45 g carbsbalanced 67
Sunny Bowlvegetarian
estimate≈ 400 kcal45 g carbsbalanced 67
Berry Bowlvegetarian
estimate≈ 380 kcal40 g carbsbalanced 68
Is this menu still right?
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 1 cours commandant d'estienne d'orves, 44000 Nantes
- Hours
- not known yet
- Contact
- +33228027141
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), heiko-poke.com/
- Record
- completeness 67 %, confidence 79 %
Own Heiko Poke Bowls - Nantes, 1 cours commandant d'estienne d'orves? Claim your place.