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Pause Saumon

Marché de Talensac, 44000 Nantes

Open now · until 13:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bowls
Salmon Chirashi
14.50
Le chirachi au saumon — Organic vinegared rice topped with organic salmon sashimi slices.
estimate≈ 580 kcal65 g carbsbalanced 73
Sashimi Poké
13.95
Poké Sashimi — Organic vinegared rice, salad, mung beans, edamame, raw vegetables (avocado, cucumber...)
estimate≈ 520 kcal55 g carbsbalanced 90
Veggie Pokévegetarian
9.00
Poké Végé — Organic vinegared rice, salad, mung beans, edamame, raw vegetables (avocado, cucumber...)
estimate≈ 410 kcal50 g carbsbalanced 82
Uramakis (California rolls)
6 Salmon & Avocado Uramakis
6.60
6 uramakis saumon & avocat — Organic Camargue rice, organic nori, organic fresh salmon, and organic avocado.
estimate≈ 280 kcal32 g carbsbalanced 65
6 Cooked Tuna & Cucumber Uramakis
6.60
6 uramakis thon cuit & concombre — Organic Camargue rice, organic nori, house-prepared cooked tuna, and organic cucumber.
estimate≈ 260 kcal32 g carbs
6 Cooked Salmon/Avocado Uramakis
6.60
6 uramakis saumon cuits/avocat — Organic Camargue rice, organic nori, organic cooked salmon and organic avocado.
estimate≈ 290 kcal32 g carbs
6 Marinated Salmon/Cheese Uramakis
6.60
6 uramakis saumon mariné/fromage — Organic Camargue rice, organic nori, house-marinated organic salmon, and organic cream cheese.
estimate≈ 310 kcal32 g carbs
6 Crispy Uramakis
6.60
6 uramakis crispy — Organic Camargue rice, organic nori, organic fresh salmon, cream cheese, and fried onions.
estimate≈ 330 kcal34 g carbs
Vegetarian
Cucumber & Cheese Uramakisvegetarian
6.60
Uramakis concombre & fromage — Organic Camargue rice, organic nori, organic cucumber and house-made organic cream cheese.
estimate≈ 240 kcal30 g carbs
8 Vegetarian Futomakisvegetarian
10.00
8 Futomakis végétariens — XL makis with cheese, cucumber, carrot, cabbage, and peanuts.
estimate≈ 380 kcal45 g carbs
Veggie Pokévegetarian
10.50
Poké Végé — Organic Camargue rice, salad, mung beans, soybeans, raw vegetables (avocado, cucumber...)
estimate≈ 410 kcal50 g carbsbalanced 82
Sharing platters
Duo Découverte (for 2)
33.00
Duo Découverte (pour 2) — 2 veg gunkans, 6 sushis, 2 sashimis, 2 house-smoked salmon slices, 6 salmon & avocado uramakis, 6 salmon makis.
estimate≈ 1450 kcal140 g carbsheavy 40
Tandem (for 2)
34.20
Tandem (pour 2) — 2 veg gunkans, 6 sushis, 6 sashimis, 6 salmon/avocado uramakis, 6 salmon makis.
estimate≈ 1520 kcal145 g carbsheavy 40
Trio Découverte (for 3)
54.50
Trio Découverte (pour 3) — 3 veg gunkans, 9 sushis, 3 sashimis, 3 house-smoked salmon slices, 12 salmon & avocado uramakis, 12 salmon makis.
estimate≈ 2100 kcal210 g carbsheavy 40
Passion Sashimis
60.00
2 veg gunkans, 12 sushis, 20 sashimis, 6 salmon & avocado uramakis, 6 salmon makis.
estimate≈ 1800 kcal160 g carbsheavy 40
Évasion (for 2 or 3)
48.20
Évasion (pour 2 ou 3) — 4 sashimis, 6 salmon sushis, 6 salmon & avocado uramakis, 6 crispy uramakis, 8 veg futomakis, 2 veg gunkans.
estimate≈ 1650 kcal170 g carbsheavy 40
Salmon Temptation (for 3 or 4)
63.00
Tentation saumon (pour 3 ou 4) — 18 sushis, 10 sashimis, 18 salmon & avocado uramakis, 6 salmon makis.
estimate≈ 1900 kcal180 g carbsheavy 40
Sushis Delight (for 4 to 5)
68.60
Délice sushis (pour 4 à 5) — 10 sushis, 10 sashimis, 6 salmon & avocado uramakis, 6 cooked tuna & cucumber uramakis, 12 salmon makis, 4 veg gunkans.
estimate≈ 1750 kcal175 g carbsheavy 40
Gourmet Platter (for 4)
69.90
Plateau des Gourmands (pour 4) — 6 salmon & avocado uramakis, 6 salmon cheese/crispy uramakis, 6 marinated salmon & cheese uramakis, 12 salmon sushis, 6 makis.
estimate≈ 1950 kcal185 g carbsheavy 34
Fresh salmon classics
6 Salmon Sushis
9.00
6 sushis saumon — Organic Camargue rice balls topped with a slice of organic raw salmon.
estimate≈ 180 kcal22 g carbs
6 salmon makis
5.40
6 makis saumon — Organic Camargue rice, nori sheet, fresh organic salmon.
estimate≈ 280 kcal35 g carbs
6 sashimis
7.80
Organic salmon sashimi.
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Spring rolls
6 fresh salmon & cucumber spring rolls
6.60
6 spring roll au saumon frais & concombre — Lettuce, rice paper, fresh organic salmon and cucumber.
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 82
6 mango/avocado spring rollsvegan
6.60
6 spring rolls mangue/avocat — Lettuce, rice paper, mango and avocado.
estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

60veggie
scoreestimate

Japanese sushi and bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Poké Végé, vegetarian futomakis or uramakis with cucumber and cheese. The mango and avocado spring rolls are vegan.

5 vegetarian and 1 vegan dishes out of 24

26dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mainly of high-GI white rice. Only sashimi and spring rolls are low-carb.

3 diabetes-friendly · 24 dishes

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Practical

Address
Marché de Talensac, 44000 Nantes
Hours
Mon—
Tue—
Wed—
Thu08:00–13:00
Fri08:00–13:00
Sat08:00–13:30
Sun08:00–13:30
Contact
+33240022126
Sources
Overture Maps Places (CDLA-Permissive 2.0), pausesaumon.com/
Record
completeness 83 %, confidence 80 %

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