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Plume - Nantes, 1 Rue Mercœur

rue Mercœur 1, 44000 Nantes

Closed now · opens 08:30

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set menus with dish of the day
Dish of the day + 1 side
13.50
Plat du jour + 1 à-côté
estimate≈ 750 kcal55 g carbsbalanced 73
Dish of the day + 2 sides
17.00
Plat du jour + 2 à-côtés
estimate≈ 950 kcal80 g carbs
Dish of the day + 3 sides
19.50
Plat du jour + 3 à-côtés
estimate≈ 1150 kcal110 g carbs
Set menu without dish of the day
1 side
4.00
1 à-côté
estimate≈ 200 kcal15 g carbsdiabetes-friendly
2 sides
8.00
2 à-côtés
estimate≈ 400 kcal30 g carbs
3 sides
11.00
3 à-côtés
estimate≈ 600 kcal45 g carbs
Dishes of the day
Vegetarian dish of the dayvegetarian
9.50
Plat du jour végétarien — Daily on the menu, a vegetarian option, sometimes vegan
estimate≈ 550 kcal60 g carbsbalanced 80
Meat or fish dish of the day
9.50
Plat du jour viande ou poisson
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Salad or Soup of the moment
Soup
6.00
Soupe — Choice of topping: homemade croutons OR homemade salty granola
estimate≈ 300 kcal35 g carbsbalanced 77
Salad
8.00
Salade — Choice of topping: homemade croutons OR homemade salty granola
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
Salty sides
Small portion of vegetarian dish of the dayvegetarian
4.00
Petite portion du plat végétarien du jour
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 71
Small portion of seasonal salad
4.00
Petite portion de la salade du moment en saison
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Small portion of seasonal soup
4.00
Petite portion de la soupe du moment en saison
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
Sweet sides
Selection of ice creams and sorbets from Stéphane Pasco (Vertou)
4.00
Sélection de glaces et sorbets de chez Stéphane Pasco (Vertou) (125ml) — Vanilla, Chocolate, Caramel, Vanilla/Cookie/Caramel, Hazelnut, Amarena, Mango, Strawberry, Raspberry, Yuzu Meringue, Ana
estimate≈ 180 kcal22 g carbs
Chocolate cakegluten_free
4.00
Gâteau au chocolat — Ultra melting and gluten-free
estimate≈ 320 kcal30 g carbsheavy 42
Lemon cake
4.00
Cake citron — Unbeatable
estimate≈ 280 kcal35 g carbs
Seasonal fruit compotevegetarian
4.00
Compotée de fruits de saison
estimate≈ 120 kcal25 g carbs
Farmhouse fromage blancvegetarian
4.00
Fromage blanc fermier (Ferme de Mézerac, 44) — Full-fat fromage blanc! Topping included: homemade granola OR organic honey
estimate≈ 220 kcal20 g carbs
Chia puddingvegan
4.00
Pudding de chia — With coconut plant-based milk. Topping included: sweet granola OR organic honey
estimate≈ 250 kcal22 g carbsbalanced 75
For even more indulgence
Chocolate chip cookies
3.00
Cookies aux pépites de chocolat — Soft inside and salty on the palate
estimate≈ 150 kcal18 g carbs
Savoury mini-muffin Turmeric / Black olives / Feta PDOvegetarian, gluten_free
0.80
Mini-muffin salé Curcuma / Olives noires / Feta AOP — Vegetarian and gluten-free
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Savoury mini-muffin Bacon (Begein, 85) / Green olives / Touch of white wine
0.80
Mini-muffin salé lardons (Begein, 85) / Olives Vertes / Touche de Vin Blanc
estimate≈ 140 kcal8 g carbsdiabetes-friendly

Is this menu still right?

59dia
scoreestimate

French cuisine with daily menu

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The meat or fish main course has about 40 g of carbs. Many other low-carb options are small side portions or muffins.

8 diabetes-friendly · 22 dishes

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Practical

Address
rue Mercœur 1, 44000 Nantes
Hours
Mon—
Tue08:30–18:00
Wed08:30–18:00
Thu08:30–18:00
Fri08:30–18:00
Sat—
Sun—
Contact
+33680077486 coucou@plumecantine.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), plumecantinesavoureuse.fr/
Record
completeness 83 %, confidence 80 %

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