Pokawa Nantes
1 Rue Mercœur, 44000 Nantes
opening hours not known yet
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SIDES
Grilled Chicken Vegetable Gyozas
Gyozas Grillés Poulet Légumes
estimate≈ 220 kcal18 g carbsdiabetes-friendly
5 Vegetable Gyozasvegetarian
Gyozas 5 Légumes
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Mix of chicken and vegetable gyozas
Mix gyozas poulet et gyozas légumes
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Mini Salmon Poké
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Mini Tuna Poké
estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 65
Mini Veggie Pokévegetarian
estimate≈ 280 kcal28 g carbsbalanced 65
Falafels and tzatzikivegetarian
Falafels et tzatziki
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 68
Avocado Toastvegan
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 65
Avocado Toast Salmon
Avocado Toast Saumon
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 66
Onigiri Salmon
Onigiri Saumon
estimate≈ 210 kcal32 g carbs
Onigiri Spicy Tuna
Onigiri Thon épicé
estimate≈ 220 kcal32 g carbs
Onigiri Guacamolevegan
estimate≈ 240 kcal33 g carbs
Mini Katsu Poké
estimate≈ 380 kcal35 g carbsbalanced 68
COLD SAVORY POKES
Tropical Veggie Poké Cream Cheesevegetarian
estimate≈ 520 kcal55 g carbsbalanced 70
Tropical Veggie Poké Tzatzikivegetarian
estimate≈ 480 kcal55 g carbsbalanced 80
Tropical Veggie Poké Guacamolevegan
estimate≈ 540 kcal55 g carbsbalanced 70
Spicy Chirashi Vegetable Stripsvegetarian
Spicy Chirashi Aiguillettes végétales
estimate≈ 450 kcal50 g carbsbalanced 81
Spicy Chirashi Shrimp
Spicy Chirashi Crevettes
estimate≈ 480 kcal50 g carbsbalanced 85
Spicy Chirashi Salmon
Spicy Chirashi Saumon
estimate≈ 490 kcal50 g carbsbalanced 81
Spicy Chirashi Tuna
Spicy Chirashi Thon
estimate≈ 480 kcal50 g carbsbalanced 85
Spicy Chirashi Chicken
Spicy Chirashi Poulet
estimate≈ 620 kcal65 g carbsbalanced 77
Spicy Chirashi Katsu
estimate≈ 750 kcal75 g carbsbalanced 71
Hawaiian Chirashi Salmon
Chirashi Hawaien Saumon
estimate≈ 580 kcal60 g carbsbalanced 77
Hawaiian Chirashi Tuna or superprot
Chirashi Hawaien thon ou superprot
estimate≈ 560 kcal60 g carbsbalanced 77
Chirashi Avocado Salmon
Chirashi Avocat Saumon
estimate≈ 640 kcal60 g carbsbalanced 82
Chirashi Avocado Tuna or superprot
Chirashi Avocat Thon ou superprot
estimate≈ 620 kcal60 g carbsbalanced 82
Veggie Bowl with plant-based stripsvegetarian
Veggie aiguillettes végétales Bowl
estimate≈ 520 kcal68 g carbsbalanced 86
Green Chirashi Salmon
Green Chirashi Saumon
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 95
Green Chirashi Tuna or superprot
Green Chirashi Thon ou superprot
estimate≈ 460 kcal35 g carbsdiabetes-friendlybalanced 95
Signature Poké Salmon
Poké signature Saumon
estimate≈ 580 kcal60 g carbsbalanced 77
Signature Poké Tuna or superprot
Poké signature Thon ou superprot
estimate≈ 560 kcal60 g carbsbalanced 77
Signature Poké Shrimp
Poké signature Crevettes
estimate≈ 540 kcal60 g carbsbalanced 77
Signature Poké Teriyaki Chicken
Poké signature Poulet Teriyaki
estimate≈ 610 kcal68 g carbsbalanced 69
Signature Poké Chicken Katsu
Poké signature Poulet Katsu
estimate≈ 740 kcal72 g carbsbalanced 77
Signature Poké Falafelsvegetarian
Poké signature Falafels
estimate≈ 680 kcal75 g carbsbalanced 78
Signature Poké Plant-based stripsvegetarian
Poké signature Aiguillettes végétales
estimate≈ 550 kcal70 g carbsbalanced 78
Danny's Poké Salmon
Poké de Danny saumon
estimate≈ 580 kcal60 g carbsbalanced 77
Danny's Poké Shrimp
Poké de Danny crevettes
estimate≈ 540 kcal60 g carbsbalanced 77
Danny's Poké Teriyaki Chicken
Poké de Danny Poulet Teriyaki
estimate≈ 610 kcal68 g carbsbalanced 69
Danny's Poké Plant-based stripsvegetarian
Poké de Danny Aiguillettes végétales
estimate≈ 550 kcal70 g carbsbalanced 78
Danny Tuna Poké
Poké de Danny Thon
estimate≈ 550 kcal52 g carbsbalanced 85
Danny Chicken Katsu Poké
Poké de Danny Poulet katsu
estimate≈ 680 kcal65 g carbsbalanced 71
Smart Poké Falafelsvegetarian
estimate≈ 520 kcal48 g carbsbalanced 79
Smart Poké Vegetable Gyozasvegetarian
Smart poké Gyozas aux légumes
estimate≈ 540 kcal55 g carbsbalanced 80
Smart Poké Chicken Gyozas
Smart poké Gyozas au poulet
estimate≈ 560 kcal52 g carbsbalanced 75
Smart Poké Chicken
Smart poké Poulet
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 90
HOT SAVORY POKES
Exotic Hot Poké Satay
estimate≈ 620 kcal58 g carbsbalanced 73
Massaman Chicken
Massaman Poulet
estimate≈ 650 kcal62 g carbsbalanced 84
Massaman Vegetable Stripsvegetarian
Massaman Aiguillettes végétales
estimate≈ 610 kcal68 g carbsbalanced 80
Massaman Shrimp
Massaman Crevettes
estimate≈ 600 kcal60 g carbsbalanced 79
Massaman Chicken Katsu
Massaman Poulet katsu
estimate≈ 750 kcal75 g carbs
Massaman Chicken Gyozas
Massaman Gyozas poulet
estimate≈ 680 kcal70 g carbsbalanced 75
Massaman Vegetable Gyozasvegetarian
Massaman Gyozas légumes
estimate≈ 660 kcal78 g carbsbalanced 80
Massaman Falafelsvegetarian
estimate≈ 640 kcal72 g carbsbalanced 80
Teriyaki Hot Poké Chicken
Teriyaki Hot Poké Poulet
estimate≈ 610 kcal60 g carbsbalanced 77
Teriyaki Hot Poké Vegetable Stripsvegetarian
Teriyaki Hot Poké Aiguillettes végétales
estimate≈ 580 kcal68 g carbsbalanced 78
Teriyaki Hot Poké Shrimp
Teriyaki Hot Poké Crevettes
estimate≈ 570 kcal58 g carbsbalanced 77
Teriyaki Hot Poké Chicken Katsu
Teriyaki Hot Poké Poulet katsu
estimate≈ 720 kcal72 g carbs
Teriyaki Hot Poké Chicken Gyozas
Teriyaki Hot Poké Gyozas poulet
estimate≈ 660 kcal68 g carbsbalanced 71
Teriyaki Hot Poké Vegetable Gyozasvegetarian
Teriyaki Hot Poké Gyozas légumes
estimate≈ 640 kcal75 g carbsbalanced 72
Teriyaki Hot Poké Falafelsvegetarian
estimate≈ 620 kcal68 g carbsbalanced 72
Portobello Hot Poké Chicken
Portobello Hot Poké Poulet
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 89
Portobello Hot Poké Vegetable Stripsvegetarian
Portobello Hot Poké Aiguillettes végétales
estimate≈ 510 kcal52 g carbsbalanced 79
Portobello Hot Poké Shrimp
Portobello Hot Poké Crevettes
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 89
Portobello Hot Poké Salmon
Portobello Hot Poké Saumon
estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 83
Portobello Hot Poké Chicken Katsu
Portobello Hot Poké Poulet katsu
estimate≈ 720 kcal55 g carbsbalanced 78
Portobello Hot Poké Chicken Gyozas
Portobello Hot Poké Gyozas poulet
estimate≈ 680 kcal58 g carbsbalanced 70
Portobello Hot Poké Vegetable Gyozasvegetarian
Portobello Hot Poké Gyozas légumes
estimate≈ 630 kcal62 g carbsbalanced 66
DESSERTS
Lemon Cake
Cake citron
estimate≈ 350 kcal42 g carbs
Vegan Coconut Milk Puddingvegan
Pudding Vegan au Lait de Coco
estimate≈ 320 kcal30 g carbs
Cheesecake
estimate≈ 450 kcal35 g carbsheavy 31
Fruit Ninjavegan, vegetarian
estimate≈ 180 kcal38 g carbsheavy 35
Milk Chocolate Cookie
Cookie Chocolat au Lait
estimate≈ 280 kcal32 g carbsheavy 42
Pineapple Ninjavegan, vegetarian
Ananas Ninja
estimate≈ 150 kcal32 g carbsheavy 35
Mango Ninjavegan, vegetarian
estimate≈ 160 kcal35 g carbsheavy 35
Chocolate Coulant
Coulant au chocolat
estimate≈ 420 kcal48 g carbsheavy 35
Creamy Chocolate Mochis
Creamy Mochis chocolat
estimate≈ 220 kcal30 g carbs
Mango Coconut Mochi
Mochi mangue coco
estimate≈ 210 kcal32 g carbsheavy 39
Chocolate Mochi
Mochi chocolat
estimate≈ 190 kcal28 g carbs
Mango sticky ricevegan, vegetarian
estimate≈ 480 kcal75 g carbsheavy 30
Is this menu still right?
92veggie
scoreestimate
scoreestimate
Many vegetarian poké bowls
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like the Tropical veggie poké guacamole and Massaman Falafels. Vegan options include Onigiri Guacamole and Mango sticky rice.
28 vegetarian and 8 vegan dishes out of 80
34dia
scoreestimate
scoreestimate
Low Carb Options in Nantes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a few low-carb main bowls and several friendly sides. The Green Chirashi and Portobello Hot Poké are suitable main course choices.
14 diabetes-friendly · 80 dishes
Reviews
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Practical
- Address
- 1 Rue Mercœur, 44000 Nantes
- Hours
- not known yet
- Contact
- +32272204201
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), pokawa.com/
- Record
- completeness 50 %, confidence 94 %