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Bistrot La Nautique

rue des Nautiquards 12, 11100 Narbonne

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our tapas
Patatas Bravasvegetarian
6.00
estimate≈ 320 kcal35 g carbs
Famous fried anchovy bones
5.00
Nos fameuses arêtes d'anchois frites
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Fried calamari
9.00
Calamars frits
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Chorizo (3 pieces)
8.00
Chorizo 3 pièces
estimate≈ 240 kcal2 g carbsdiabetes-friendly
Gratinated mussels with aioli
10.00
Moules gratinées à l'aïoli
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Cod tortillas
6.00
Tortillas de morue
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Fried artichoke heartsvegan
8.00
Cœurs d'artichauts frits
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 65
Manchego plattervegetarian
7.00
Planche de manchego
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Pan con tomatevegan
6.00
estimate≈ 180 kcal25 g carbsbalanced 65
Serrano ham platter
9.00
Planche de jambon serrano
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Mixed Iberian charcuterie platter
10.00
Planche mixte de charcuterie Ibérique
estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 67
Blood sausage pot
7.00
Pot de boudin
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Country pâté pot
7.00
Pot de paté de campagne
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Our starters
Stingray salad
15.00
Salade de raie et sa vinaigrette façon Grenobloise — with Grenobloise-style vinaigrette
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 76
Whole burrata with gaspachovegetarian
13.00
Une burrata entière et son gaspacho
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Sea bream tartare
16.00
Tartare de dorade, citron confit et olives noires — with preserved lemon and black olives
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
6 Leucate oysters
13.00
6 huitres de Leucate pleine mer
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Vegetable macédoine like Grandma Jeannette'svegetarian
11.00
Macédoine de légumes comme Mamie Jeannette
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 71
Truffled duck foie gras
17.00
Foie gras de canard truffé
estimate≈ 380 kcal6 g carbsdiabetes-friendly
Our main courses
Veal head and trotters stew
21.00
Ragoût de tête et pieds de veau haricots blanc — with white beans
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 83
Cuttlefish ragout with chickpeas and aïoli
20.00
Ragoût de seiches aux pois chiches, aïoli
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 89
Bone-in sirloin steak (350g) with béarnaise sauce
22.00
Faux-filet sur os (350g), sauce béarnaise
estimate≈ 850 kcal5 g carbsdiabetes-friendlybalanced 67
Our signature swordfish tataki
21.00
Notre incontournable tataki d’espadon
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Sea bream fillet with sauce vierge
21.00
Filet de dorade, sauce vierge
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Gratinated cod loin with aïoli
22.00
Dos de morue gratiné à l’aïoli
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
Slow-cooked lamb shoulder (7h) with thyme jus
22.00
Epaule d’agneau cuite pendant 7h, jus au thym
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Iberico pork pluma with barbecue sauce
21.00
Pluma de porc Ibérique, sauce barbecue
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 66
Kids meal — Crispy chicken or burger steak
8.00
Plat enfant — Choice of side. Up to 10 years old
estimate≈ 600 kcal45 g carbs
Additional side dish
4.00
Accompagnement supplémentaire
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Our desserts
Aged Manchego cheese platevegetarian
7.00
Assiette de manchego affiné
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Orange blossom panna cottavegetarian
8.00
Panna cotta à la fleur d’oranger
estimate≈ 320 kcal25 g carbsheavy 42
Our generous Baba au rhum
8.00
Notre généreux Baba au rhum
estimate≈ 450 kcal55 g carbsheavy 37
Liège-style chocolate mousse
8.00
Mousse au chocolat façon liégeois
estimate≈ 420 kcal30 g carbsheavy 42
Coconut flan
8.00
Flan coco de Coco
estimate≈ 380 kcal35 g carbsheavy 34
Red fruit pavlovavegetarian
9.00
Pavlova aux fruits rouges
estimate≈ 480 kcal60 g carbsheavy 39
1 scoop — Ice cream or sorbet
3.00
1 boule — Crèmes glacées ou Sorbets
estimate≈ 140 kcal18 g carbs
2 scoops — Ice cream or sorbet
5.00
2 boules — Crèmes glacées ou Sorbets
estimate≈ 280 kcal36 g carbs
3 scoops — Ice cream or sorbet
7.00
3 boules — Crèmes glacées ou Sorbets
estimate≈ 420 kcal54 g carbsheavy 44

Is this menu still right?

56veggie
scoreestimate

Meatless tapas and starters

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include patatas bravas, fried artichoke hearts and burrata with gaspacho. There are no vegetarian main courses. Tables share a mix of tapas and meat or fish dishes.

9 vegetarian and 2 vegan dishes out of 38

84dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses. The faux-filet and lamb shoulder have low carbohydrate counts.

27 diabetes-friendly · 38 dishes

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Practical

Address
rue des Nautiquards 12, 11100 Narbonne
Hours
Monclosed
Tueclosed
Wed12:00–13:30, 19:00–21:30
Thu12:00–13:30, 19:00–21:30
Fri12:00–13:30, 19:00–21:30
Sat12:00–13:30, 19:00–21:30
Sun12:00–13:30
Ouvert l’après-midi
Contact
+33468915373 pavillon-nautique@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistrot-lanautique.fr/
Record
completeness 83 %, confidence 80 %

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