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Brasserie Flo - Narbonne, 1 Rue Moulin du Gua

Au bout du Quai d’Alsace, 11100 Narbonne

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
3-course menu
30.00
Formule 3 plats : Entrée ∞ Plat ∞ Dessert — Starter ∞ Main ∞ Dessert
estimate≈ 1600 kcal140 g carbsheavy 31
2-course menu
24.00
Formule 2 plats : entrée ∞ plat ou plat ∞ dessert — Starter ∞ Main or Main ∞ Dessert
estimate≈ 1100 kcal90 g carbs
Starters
Bruschettavegetarian
chopped tomatoes, crunchy summer vegetables and mozzarella cream
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Zucchini and mint gazpacho
Gaspaccio de courgettes et menthe — with crispy country ham
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 76
Main Courses
Marinated pork spider
Araignée de porc marinée aux herbes de Provence et caviar d’aubergines — Herbes de Provence and eggplant caviar
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Fish of the daypescatarian
Poisson du jour — mashed potatoes with chives and pistou
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Desserts
Baba au rhum
estimate≈ 450 kcal65 g carbsheavy 28
Clafoutisvegetarian
Clafoutis aux fruits rouges — with red fruits
estimate≈ 380 kcal40 g carbsheavy 43

Is this menu still right?

50veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the bruschetta with mozzarella and the red fruit clafoutis. There is no vegetarian main course available.

2 vegetarian and 0 vegan dishes out of 8

62dia
scoreestimate

French cuisine in Narbonne

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb protein options. The set menus contain high amounts of sugar.

4 diabetes-friendly · 8 dishes

Reviews

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Practical

Address
Au bout du Quai d’Alsace, 11100 Narbonne
Hours
not known yet
Contact
+32468411411 reception@moulindugua.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), moulindugua.fr/
Record
completeness 67 %, confidence 95 %

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