L'Estanquet - Navarrenx, 50 rue Saint-Germain

rue St Germain 50, 64190 NAVARRENX

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BURGERS

Classique

11.50

Cow cheese, steak, grilled onions, pickle, salad

estimate≈ 750 kcal45 g carbs

British

11.50

Cheddar, steak, grilled bacon

estimate≈ 820 kcal42 g carbs

Végévegetarian

12.00

Cow cheese, seasonal vegetables, grilled onions, egg

estimate≈ 680 kcal48 g carbs

Estanquet

13.00

Sheep blue cheese, steak, grilled bacon, grilled onions, pickle, salad

estimate≈ 880 kcal44 g carbs

Double fromage

13.00

Cow cheese, cheddar, steak, grilled onions, pickle, salad

estimate≈ 850 kcal45 g carbs

Margaux...

13.00

Cow cheese, cheddar, steak, chorizo, grilled onions

estimate≈ 890 kcal44 g carbs

Cabanné

14.00

Cow cheese, cheddar, steak, bacon, egg

estimate≈ 950 kcal42 g carbs

Supplements

Cheese / Charcuterie

1.50

Fromage / Charcuterie

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Eggvegetarian

2.00

Œuf

estimate≈ 75 kcal1 g carbsdiabetes-friendly

Fries / Green saladvegetarian

3.50

Patatoes / Salade verte

estimate≈ 250 kcal30 g carbs

Beef patty

5.50

Steak haché

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

BUN'INIS

Bun'ini Trois fromages...vegetarian

6.00

estimate≈ 420 kcal32 g carbs

Bun'ini Jambon fromage...

6.50

estimate≈ 450 kcal32 g carbs

Bun'ini Bacon fromage...

6.50

estimate≈ 480 kcal32 g carbs

SANDWICHES

Jambon

5.00

Butter, white ham

estimate≈ 380 kcal30 g carbs

Cruditésvegetarian

6.00

Salad, tomato, hard-boiled egg, mayonnaise

estimate≈ 410 kcal32 g carbs

Jambon fromage

6.50

Butter, white ham, cow cheese

estimate≈ 460 kcal30 g carbs

Brebisvegetarian

6.50

Butter, salad, sheep cheese

estimate≈ 430 kcal30 g carbs

Rillettes

7.00

Duck rillettes, pickles

estimate≈ 520 kcal30 g carbs

Jambon cru

7.50

Butter, cured ham, pickles

estimate≈ 450 kcal30 g carbs

Américain

11.00

Ground steak, fries, grilled onions, ketchup

estimate≈ 850 kcal75 g carbs

DESSERTS

2.50

With Lindt chocolate chips

estimate≈ 250 kcal28 g carbsheavy 42

Brebis d'Aramitsvegetarian

4.00

Butter, cherry jam

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Brownie or Dessert of the day

4.50

Brownie ou Dessert du jour — With Lindt chocolate and pecans, with whipped cream

estimate≈ 550 kcal45 g carbsheavy 30

P'tit gourmand

5.50

Coffee, 1 homemade cake of choice

estimate≈ 350 kcal40 g carbs

Café gourmand

8.00

Coffee, 1 cake, 1 panettone, 1 scoop of flavored ice cream of choice

estimate≈ 650 kcal70 g carbsheavy 32

Platter of 3 cheeses from the Barétous valleyvegetarian

8.00

Assiette de 3 fromages de la vallée du Barétous — Cow, sheep, blue sheep cheese, cherry jam

estimate≈ 480 kcal15 g carbsdiabetes-friendly

ICE CREAM

Ice cream 1 scoopvegetarian

3.50

Glace 1 boule

estimate≈ 140 kcal15 g carbs

Ice cream 2 scoopsvegetarian

6.50

Glace 2 boules

estimate≈ 280 kcal30 g carbsheavy 35

Glace Miladyvegetarian

9.00

2 scoops vanilla, melted chocolate, whipped cream

estimate≈ 520 kcal45 g carbsheavy 28

Glace Aramisvegetarian

9.00

1 scoop lemon, 1 scoop raspberry, fresh fruit

estimate≈ 320 kcal40 g carbs

Glace Athosvegetarian

9.00

1 scoop chocolate, 1 scoop coffee, melted chocolate, whipped cream

estimate≈ 550 kcal48 g carbsheavy 27

Glace Trévillevegetarian

9.50

2 scoops caramel, melted chocolate, roasted almonds, whipped cream

estimate≈ 580 kcal50 g carbsheavy 29

Glace Porthosvegetarian

10.00

1 scoop vanilla, 1 scoop chocolate, 1 scoop coffee, melted chocolate, banana, whipped cream

estimate≈ 680 kcal65 g carbsheavy 25

Glace d'Artagnanvegetarian

10.00

2 scoops armagnac prunes, Bas-Armagnac AOP - Forbidden for under 18s

estimate≈ 350 kcal35 g carbsheavy 35

CRÊPES

Crêpe sugarvegetarian

4.00

Crêpe sucre

estimate≈ 220 kcal35 g carbsheavy 39

Crêpe butter sugar or 70% dark chocolatevegetarian

4.50

Crêpe beurre sucre ou chocolat noir 70 %

estimate≈ 320 kcal40 g carbs

Crêpe lemon sugar or honeyvegetarian

4.50

Crêpe citron sucre ou miel

estimate≈ 300 kcal42 g carbsheavy 39

Crêpe Nutella, caramel or lemon honeyvegetarian

5.00

Crêpe nutella ou caramel ou citron miel

estimate≈ 420 kcal48 g carbsheavy 38

Crêpe gourmandevegetarian

7.50

Caramel, roasted flaked almonds, whipped cream

estimate≈ 580 kcal55 g carbsheavy 29

Crêpe de Davidvegetarian

7.50

Chocolate, banana, whipped cream

estimate≈ 650 kcal62 g carbsheavy 26

Crêpe de l'Estanquetvegetarian

7.50

Butter (sweet or salted), sugar, scoop of vanilla ice cream

estimate≈ 580 kcal55 g carbsheavy 26

PANCAKES

Pancakes with maple syrupvegetarian

4.50

Pancakes sirop d'érable

estimate≈ 450 kcal60 g carbsheavy 35

Pancakes with Nutella or caramelvegetarian

5.00

Pancakes nutella ou caramel

estimate≈ 550 kcal58 g carbsheavy 30

Pancakes with apple caramel jamvegetarian

5.00

Pancakes confiture pommes caramel

estimate≈ 520 kcal65 g carbsheavy 35

Pancakes with lemon, honey and pecansvegetarian

6.00

Pancakes citron miel et noix de Pécan

estimate≈ 580 kcal52 g carbsheavy 33

Pancakes with chocolate and whipped creamvegetarian

6.50

Pancakes chocolat chantilly

estimate≈ 620 kcal58 g carbsheavy 27

SUPPLEMENTS

Sweet Extrasvegetarian

2.00

Supplément Sucré — Whipped cream, chocolate, toasted flaked almonds, fresh fruit

estimate≈ 120 kcal8 g carbsdiabetes-friendly

SAVORY

Gazpacho of the dayvegetarian

6.00

Gaspacho du jour — Blended and chilled market vegetables, served with large croutons

estimate≈ 220 kcal32 g carbs

Market Bowlvegetarian

14.00

Bol du primeur — Salad, raw vegetables, local grains or legumes, hard-boiled egg, cashews, homemade vinaigrette

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79

Complete Salad

14.00

Salade Complète — Salad, raw vegetables, white ham, cow's cheese, hard-boiled egg, homemade vinaigrette

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78

Salad of the day

14.00

Salade du jour — See display board

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79

Burger Salad

14.00

Salade Burger — Salad, raw vegetables, grilled minced meat, cheddar, croutons, homemade American sauce

estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 78

Caesar Salad

14.00

Salade César — Salad, raw vegetables, grilled chicken strips, crumbled brioche, croutons, homemade Caesar sauce

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78

Salade du Béarn

15.00

Salad, melon, white ham, sheep's blue cheese, hazelnut butter bread, walnuts, homemade vinaigrette

estimate≈ 650 kcal30 g carbsbalanced 70

Aperitif Platter

15.00

Planche apéro — Assortment of charcuterie and cheeses with butter, pickles, bread and jam

estimate≈ 850 kcal40 g carbs

Veggie Plattervegetarian

15.00

Planche végé — Assortment of raw vegetables, dips and breadsticks, salted oil

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

Ham and butter sandwich

5.00

Sandwich jambon-beurre

estimate≈ 420 kcal35 g carbs

Raw vegetables and hard-boiled egg sandwichvegetarian

6.00

Sandwich crudités–œuf dur

estimate≈ 380 kcal32 g carbs

Ham, butter and cheese sandwich

6.50

Sandwich jambon-beurre-fromage

estimate≈ 520 kcal35 g carbs

Cured ham and butter sandwich

7.50

Sandwich jambon cru-beurre

estimate≈ 420 kcal30 g carbs

Chicken, tomato and mayonnaise sandwich

7.50

Sandwich poulet-tomate-mayonnaise

estimate≈ 410 kcal32 g carbs

Cured ham, tomato, goat cheese and parsley sandwich

8.00

Sandwich jambon cru-tomate-chèvre-persil

estimate≈ 460 kcal31 g carbs

Brebis d'Aramits platevegetarian

4.00

Assiette de Brebis d'Aramits

estimate≈ 180 kcal1 g carbsdiabetes-friendly

SWEET

2-fruit smoothievegan

5.50

Smoothie 2 fruits

estimate≈ 160 kcal32 g carbsheavy 35

3-fruit smoothievegan

7.00

Smoothie 3 fruits — Fresh fruits to choose from: Orange, Banana, Strawberry, Kiwi, Pineapple, Watermelon, Lime, Peach, Apricot

estimate≈ 210 kcal42 g carbsheavy 37

Strawberry, vanilla milkshake

6.00

Milk shake fraise, vanille

estimate≈ 350 kcal45 g carbsheavy 39

Peach, lemon milkshake

6.00

Milk shake pêche, citron

estimate≈ 350 kcal45 g carbsheavy 39

Pineapple, mango milkshake

6.00

Milk shake ananas, mangue

estimate≈ 350 kcal45 g carbsheavy 39

Trèsville Ice Cream

9.50

Glace Trèsville — 2 scoops caramel, melted chocolate, toasted almonds, whipped cream

estimate≈ 520 kcal55 g carbsheavy 31

Portos Ice Cream

10.00

Glace Portos — 1 scoop vanilla, 1 scoop hazelnut, 1 scoop coffee, melted chocolate, banana, whipped cream

estimate≈ 580 kcal62 g carbsheavy 29

APÉRITIF BOARD

VEGGIE APERITIF PLATTERvegetarian

16.00

PLANCHE APÉRO VÉGÉ — Assortment of raw vegetables with chive cream sauce and crispy mimosa egg toasts

estimate≈ 650 kcal50 g carbsbalanced 66

SANDWICHES

Manex cured ham butter

7.50

Jambon cru Manex beurre

estimate≈ 420 kcal30 g carbs

Manex cured ham, goat cheese, persillade

8.00

Jambon cru Manex, Fromage de chèvre, persillade

estimate≈ 460 kcal31 g carbs

ICE CREAM

Glace Trévillie

9.50

2 scoops caramel, melted chocolate, roasted almonds, whipped cream

estimate≈ 580 kcal45 g carbsheavy 29

STARTERS

Gazpacho or soup of the day

3.50

Gaspacho ou soupe du moment — Depending on market availability

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Hard-boiled egg with homemade mayonnaisevegetarian

3.50

Oeuf dur avec mayonnaise maison — Served with green salad and crispy onions

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Tomato mozzarellavegetarian

4.00

Tomates mozzarella — Salt, pepper and a drizzle of olive oil

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Piémontaise salad

4.50

Salade piémontaise — Potatoes, ham, tomato, hard-boiled egg, homemade mayonnaise

estimate≈ 410 kcal22 g carbsdiabetes-friendly

Duck rillettes

5.00

Rillettes de canard — With gherkins and crispy toast

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Complete appetizer platter

15.00

Planche apéritive complète — Assortment of charcuterie and cheeses, served with gherkins, butter and cherry jam

estimate≈ 850 kcal25 g carbsdiabetes-friendly

MAIN COURSES

Croque monsieur

9.00

Toast bread, cheese, ham, tomato - Side of green salad

estimate≈ 650 kcal48 g carbs

Ground steak plate

14.00

Assiette steak haché — Freshly cooked ground steak, shallot butter sauce - Side of potatoes and green salad

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72

British Burger

14.50

Burger british — Artisan bun, freshly cooked ground steak, cheddar, choice of sauce - Side of potatoes and green salad

estimate≈ 880 kcal55 g carbs

Burger de l'Estanquet

16.00

Artisan bun, freshly cooked ground steak, Bleu de Bresse, grilled bacon, grilled onions, gherkins, salad, sauce

estimate≈ 950 kcal58 g carbs

Grilled meat platter

17.00

Assiette de grillades — Duck breast, freshly cooked ground steak, fried egg - Side of potatoes and green salad

estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 70

1/2 duck breast

18.00

1/2 magret de canard — Caramelized apple and cider sauce - Side of potatoes and green salad

estimate≈ 750 kcal38 g carbsbalanced 65

Steak tartare

19.00

200g raw minced meat with egg, served unseasoned (sauces and spices separate) - Side of potatoes and salad

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73

SUR LE POUCE

5.00

Choice of hot drink, toast with butter and jams

estimate≈ 450 kcal42 g carbs

BREAKFAST

9.00

Choice of hot drink, fresh orange juice, toast with butter and jams, ham, hard-boiled egg

estimate≈ 680 kcal52 g carbs

COMPLET

9.00

Choice of hot drink, fresh orange juice, toast with butter and jams, pancakes with Nutella and maple syrup

estimate≈ 850 kcal85 g carbsheavy 42

BRUNCH

13.00

Choice of hot drink, fresh orange juice, toast with butter and jams, pancakes with Nutella and maple syrup, ham, egg

estimate≈ 1050 kcal92 g carbsheavy 43

Is this menu still right?

76veggie
scoreestimate

French snacks and sweet treats

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Végé burger or a Bol du primeur. There are many options like pancakes and ice cream. The menu also includes meat dishes such as steak tartare.

40 vegetarian and 2 vegan dishes out of 98

76dia
scoreestimate

Low-carb salads and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich options. The salads and grilled meat plates suit a carbohydrate-aware diet.

22 diabetes-friendly · 93 dishes

Reviews

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Practical

Address: rue St Germain 50, 64190 NAVARRENX
Hours: not known yet
Contact: +32559665652 bienvenue@lestanquet.eu
Sources: Overture Maps Places (CDLA-Permissive 2.0), lestanquet.eu/adresse/
Record: completeness 67 %, confidence 95 %

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L'Estanquet - Navarrenx, 50 rue Saint-Germain

Menu

French snacks and sweet treats

Low-carb salads and grilled meats

Reviews

Practical