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Taberna do Pouca Roupa

Largo do Mercado, 2450-144 Nazaré

opening hours not known yet

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Pouca Roupa
2.00
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Octopus Salad
6.00
Salada de Polvo
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Fried Shrimp
11.00
Camarão Frito
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Amêijoas à Bulhão Pato
12.00
Amêjoas à Bulhão Pato — Clams garlic and coriander style
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Specialties
Shrimp Skewers
13.00
Espetada de Camarão
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72
Monkfish Rice with Shrimp
26.00
Arroz de Tamboril com Camarão
estimate≈ 650 kcal60 g carbsbalanced 73
Fish and Seafood Cataplana
39.00
Cataplana de Peixe e Marisco
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Seafood Açorda
12.00
Açorda de Marisco — Traditional bread porridge with seafood
estimate≈ 480 kcal55 g carbsbalanced 73
Special Seafood Platter (2 People)
55.00
Mariscada Especial (2 Pessoas)
estimate≈ 1100 kcal40 g carbsdiabetes-friendly
Seafood Platter (2 People)
45.00
Mariscada (2 Pessoas)
estimate≈ 950 kcal35 g carbsdiabetes-friendlybalanced 70
Seafood Rice
28.00
Arroz de Marisco
estimate≈ 680 kcal65 g carbsbalanced 73
Soup
Vegetablesvegetarian
2.00
Legumes
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70
Fish
Caldeirada à Nazarena (2 People)
22.00
Caldeirada à Nazarena (2 Pessoas) — Nazarena style fish stew
estimate≈ 800 kcal50 g carbsbalanced 77
Grilled Octopus
11.00
Polvo Grelhado
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72
Bacalhau à Casa
11.00
House-style codfish
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Squid and Shrimp Skewers
12.00
Espetadas de Lulas com Camarão
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 72
Meat
Picanha Skewers with Pineapple
12.00
Espetada de Picanha com Ananás
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 69
Francesinha
10.00
Traditional Porto meat sandwich
estimate≈ 950 kcal70 g carbs
Turkey Steak
8.50
Bife de Perú
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 72
Bitoque
8.50
Steak with egg and fries
estimate≈ 620 kcal35 g carbs
Bife Pouca Roupa
11.00
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Carne de Porco à Alentejana
9.00
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Omelets
Shrimp
8.50
Camarão
estimate≈ 510 kcal8 g carbsdiabetes-friendlybalanced 71
Mixed
7.00
Mista
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Simplevegetarian
6.00
Simples
estimate≈ 380 kcal4 g carbsdiabetes-friendly

Is this menu still right?

32veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers a soup of legumes and a simple omelette. The rest of the menu consists of fish and meat.

2 vegetarian and 0 vegan dishes out of 25

84dia
scoreestimate

Fresh Portuguese fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu has many protein-rich dishes with low carbohydrates. Grilled octopus and steak are good choices.

19 diabetes-friendly · 25 dishes

Reviews

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Practical

Address
Largo do Mercado, 2450-144 Nazaré
Hours
not known yet
Contact
+351916522718
Sources
Overture Maps Places (CDLA-Permissive 2.0), tabernadopoucaroupa.pt/
Record
completeness 67 %, confidence 80 %

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