back to search

Refuge Ricou

entre la via, 05100 Névache

opening hours not known yet

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAIN COURSES
SALADE CHÈVRE CHAUDvegetarian
17.00
SALADE CHÊVRE CHAUD — Fresh vegetables and warm goat cheese
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
CHARCUTERIE
16.00
Cured ham (x3), rosette (x5), coppa (x4), fresh vegetables, butter, pickles
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Cured ham
19.00
Jambon cru
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
PLAIN OMELETTEvegetarian
10.00
OMELETTE NATURE
estimate≈ 280 kcal3 g carbsdiabetes-friendly
GARNISHED OMELETTE
14.00
OMELETTE GARNIE — Bacon and/or gruyère and/or blue cheese
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
LARAMON
20.00
Homemade galette or plain omelette with fresh vegetables, rosette, tome and pickles
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
HOMEMADE SOUP
8.00
SOUPE MAISON — Homemade galette or plain omelette with fresh vegetables, cured ham, bleu de Queyras and pickles
estimate≈ 410 kcal25 g carbsdiabetes-friendly
DRY CHEESEvegetarian
7.00
FROMAGE SEC — Individual portion
estimate≈ 140 kcal1 g carbsdiabetes-friendly
SANDWICH
6.00
Bread, rosette, butter and pickles
estimate≈ 350 kcal30 g carbs

Is this menu still right?

69veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a salade chèvre chaud, an omelette nature, or a portion of fromage sec. Other dishes contain meats like jambon cru or rosette.

3 vegetarian and 0 vegan dishes out of 9

82dia
scoreestimate

Protein plates and omelettes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low carbohydrate options. It focuses on cured meats, cheese, and eggs.

8 diabetes-friendly · 9 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
entre la via, 05100 Névache
Hours
not known yet
Contact
+33492211704 refuge-ricou@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), refugericou.com/
Record
completeness 67 %, confidence 73 %

Own Refuge Ricou? Claim your place.