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Falafel Sahara - Restaurant cacher Nice

Av. De La Republique 39, 06300 Nice

Closed now · opens 11:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Specialties
Pita Falafelvegan
13.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili...
estimate≈ 650 kcal68 g carbsbalanced 72
Pita Breaded Chicken
16.00
Pita Poulet pané — Houmous, thina, cucumber, tomatoes, white cabbage, chili...
estimate≈ 780 kcal62 g carbsbalanced 69
Pita Shawarma
16.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili...
estimate≈ 720 kcal58 g carbsbalanced 70
Pita Pargit
16.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili...
estimate≈ 700 kcal58 g carbsbalanced 70
Pitas
Pita Kefta
16.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili...
estimate≈ 750 kcal55 g carbsbalanced 70
Pita Shakshokavegetarian
16.00
estimate≈ 620 kcal60 g carbsbalanced 66
Pita Sabihvegetarian
16.00
estimate≈ 780 kcal65 g carbsbalanced 65
Lafa Sandwiches
Lafa Falafelvegan
15.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 820 kcal85 g carbsbalanced 69
Lafa Breaded Chicken
18.00
Lafa poulet pané — Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 950 kcal80 g carbs
Lafa Kefta
18.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 920 kcal78 g carbs
Lafa Shawarma
18.00
Lafa shwarma — Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 880 kcal75 g carbsbalanced 65
Lafa Pargit
18.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 860 kcal75 g carbsbalanced 66
Lafa Sabihvegetarian
15.00
Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 950 kcal82 g carbs
Lafa Shakshokavegetarian
15.23
Houmous, thina, cucumber, tomatoes, white cabbage, chili, parsley and eggplants.
estimate≈ 780 kcal80 g carbsbalanced 71
Platters
Breaded Chicken Platter
34.00
Assiette poulet pané — Houmous, thina, pita and assortment of all vegetables...
estimate≈ 1100 kcal85 g carbs
Mixed Meat Platter
39.00
Assiette mix viande — Shawarma, kifta, houmous, thina, pita and assortment...
estimate≈ 1200 kcal80 g carbs
Royal Platter
36.00
Assiette royale — Breaded chicken, falafel, houmous, thina, pita and assortment...
estimate≈ 1300 kcal95 g carbs
Shaksouka Plattervegetarian
26.00
Assiette shaksouka — Houmous, thina, pita and assortment of all vegetables...
estimate≈ 850 kcal80 g carbsbalanced 72
Box Falafel x6vegan
7.50
estimate≈ 360 kcal30 g carbsdiabetes-friendlybalanced 65
Box Falafel x10vegan
10.00
estimate≈ 600 kcal50 g carbsbalanced 74
Pargit Plate
30.00
Assiette Pargit
estimate≈ 750 kcal55 g carbsbalanced 78
Kefta Plate
30.00
Assiette kefta — hummus, thina, pita and assorted vegetables
estimate≈ 820 kcal60 g carbsbalanced 75
Falafel Platevegan
30.00
Assiette falafel — a small pot of hummus, a small pot of thina, pita and assorted vegetables
estimate≈ 780 kcal85 g carbsbalanced 79
Shawarma Plate
30.00
Assiette shawarma — hummus, thina, pita and assorted vegetables
estimate≈ 850 kcal60 g carbsbalanced 74
Combo (Pita + Fries + Drink 33cl)
Falafel Pita Mealvegan
18.00
Formule Pita Falafel
estimate≈ 1150 kcal130 g carbs
Shamshoka Pita Mealvegetarian
18.00
Formule Pita Shamshoka
estimate≈ 1100 kcal125 g carbs
Sabih Pita Mealvegetarian
18.00
Formule Pita Sabih
estimate≈ 1200 kcal120 g carbsheavy 43
Breaded Chicken Pita Meal
22.00
Formule Pita Poulet pané
estimate≈ 1300 kcal135 g carbsheavy 39
Shawarma Pita Meal
22.00
Formule Pita Shawarma
estimate≈ 1250 kcal125 g carbsheavy 41
Pargit Pita Meal
22.00
Formule Pita Paegit
estimate≈ 1200 kcal125 g carbs
Kefta Pita Meal
22.00
Formule Pita Kefta
estimate≈ 1250 kcal125 g carbsheavy 41
Houmous
Shawarma Hummus
22.00
Houmous Shawarma
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 83
Falafel Hummusvegan
17.00
Houmous Falafel
estimate≈ 580 kcal60 g carbsbalanced 79
Meat Hummus
22.00
Houmous Viande
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 83
Thina Hummusvegan
16.00
Houmous Thina
estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 75
Poke
Shamshoka Pokevegetarian
24.00
Poke Shamshoka
estimate≈ 600 kcal50 g carbsbalanced 79
Falafel Pokevegan
24.00
Poke Falafel — green salad, white cabbage, red cabbage, cucumber, tomato
estimate≈ 650 kcal65 g carbsbalanced 79
Breaded Chicken Poke
33.00
Poke Poulet pané
estimate≈ 800 kcal60 g carbsbalanced 81
Shawarma Poke
33.00
Poke Shawarma
estimate≈ 750 kcal50 g carbsbalanced 83
Kefta Poke
33.00
Poke Kefta
estimate≈ 780 kcal50 g carbsbalanced 82
Poke Pargit
33.00
estimate≈ 650 kcal55 g carbsbalanced 79
Menu
Kids Menu
15.00
Menu Enfant — breaded chicken, fries, cucumbers and tomatoes
estimate≈ 750 kcal70 g carbsbalanced 65

Is this menu still right?

95veggie
scoreestimate

Middle Eastern food in Nice

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from Pita Falafel, Pita Sabih, and Pita Shakshoka. There are vegan options like Lafa falafel and Poke Falafel. The menu includes meat dishes like Pita Shawarma for mixed tables.

17 vegetarian and 9 vegan dishes out of 42

41dia
scoreestimate

Middle Eastern dishes without bread

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many options are bread-heavy. Houmous plates and poke bowls are better alternatives.

4 diabetes-friendly · 42 dishes

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Practical

Address
Av. De La Republique 39, 06300 Nice
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–15:00
Satclosed
Sun11:00–22:00
Contact
+33492048362
Sources
Overture Maps Places (CDLA-Permissive 2.0), falafel-sahara.com
Record
completeness 83 %, confidence 80 %

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