Blue Beach - Nice, 32 Prom. des Anglais

Promenade des Anglais 32, 06000 Nice

Closed now · opens 12:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Salade Niçoise

21.00

Salad with tomatoes, tuna, egg, peppers, olives, and onions

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Royale Blue Beach

37.00

½ prawn, octopus, salmon tartare, tuna tataki

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 73

Caesar Salad with Crispy Chicken

22.00

Salade Caesar au poulet croustillant — Salad, tomatoes, crispy chicken, parmigiano, Caesar’s sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendly

Burrata

20.00

Pasteurized burrata, focaccia, tomatoes

estimate≈ 580 kcal35 g carbs

Tuna Tartare

23.00

Tartare de thon, basilic tomates séchées et olives — Tuna tartare with basil, sun-dried tomatoes, and olives

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Sea Bream Ceviche

22.00

Ceviche de Daurade lait de coco — Coconut milk, edamame, candied ginger, grilled corn, sesame, soy, cucumber

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Vitello Tonnato

24.00

Veal, semi-cooked tuna, capers, tuna mayonnaise

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 65

Octopus Salad

23.00

Salade de poulpe condiments niçois — Octopus salad with Niçoise condiments

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70

Gourmet Salad

20.00

Salade Gourmande, toasts de chèvre chaud vinaigrette miel — Salad with warm goat cheese toasts and honey vinaigrette

estimate≈ 480 kcal28 g carbs

Fish Soup

19.00

Soupe de poissons — Traditional fish soup

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79

Fishes

Marinated Octopus

33.00

Poulpe Rosace mariné, rôti à la plancha — Octopus grilled on the plancha

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75

Grilled Salmon

29.00

Saumon grillé aller-retour, sauce vierge — Salmon filet with virgin sauce

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Wild Prawns

36.00

Gambas sauvages snackées à la plancha — Prawns seared on the plancha

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Semi-cooked Saku Tuna

30.00

Mi-cuit de Thon saku à la plancha sauce chimichuri — Saku tuna on the plancha, chimichurri, roasted peanuts

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled Swordfish

29.00

Espadon grillé , mayonnaise aux herbes fraîches — Swordfish with fresh herb mayonnaise

estimate≈ 460 kcal8 g carbsdiabetes-friendlybalanced 71

Fisherman's Pot

34.00

Marmite du pêcheur (gambas, saumon, dorade, poulpe) et croutons — Fish soup with prawns, salmon, sea bream, octopus, and croutons

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 75

Breton Lobster

62.00

Homard Breton du vivier — Blue lobster from our fish tank

estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 83

Sole

42.00

Sole grillée ou meunière — Sole, grilled or meunière

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Daurade Royale

32.00

Royal sea bream

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Daurade Royale

82.00

Royal sea bream

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled Seabass

32.00

Loup grillé — Grilled Seabass

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Grilled Seabass

82.00

Loup grillé — Grilled Seabass

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Turbot for 2 people

85.00

Le Turbot pour 2 pers — Turbot fish for 2 pers

estimate≈ 1100 kcal15 g carbsdiabetes-friendly

Kids’ Menu

Kids Menu

15.00

Steak haché ou Jambon ou Nuggets - Frites ou Pâtes – Esquimau glacé — Beef patty, ham or nuggets with fries or pasta and an ice cream

estimate≈ 850 kcal80 g carbs

Meats

Beef Tartare 200g

25.00

Tartare de bëuf 200gr — Raw chopped beef with tartare sauce

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Ribsteak 300g

38.00

Entrecôte de boeuf 300g sauce au poivre — Grilled beef ribsteak with pepper sauce

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71

Garlic Cheese Burger

28.00

Burger à la Tome à l’ail des ours , roquette tomate — Burger with garlic Tome cheese, arugula and tomato

estimate≈ 880 kcal45 g carbs

Chicken Supreme with coconut milk

25.00

Suprême de poulet au lait de coco, riz basmati — Chicken with ginger and coconut milk, basmati rice

estimate≈ 680 kcal55 g carbsbalanced 67

Veal Cutlet

29.00

Escalope de veau à la crème et aux champignons — Grilled veal cutlet with cream and mushrooms

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

Duck Breast with orange

27.00

Magret de canard, rôti à l’orange — Roasted duck breast with orange

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69

Côte de Bœuf for 2 people (1 kg)

79.00

Côte de Bëuf pour 2 pers (1 kg) Héritage — Beef prime rib for 2 people

estimate≈ 2200 kcal10 g carbsdiabetes-friendlyheavy 37

Pasta

Linguini à la Provençale

19.00

Linguini pasta with organic tomatoes and basil

estimate≈ 520 kcal75 g carbsbalanced 65

Linguini with salmon

27.00

Linguini au saumon — Linguini pasta with salmon

estimate≈ 680 kcal70 g carbsbalanced 73

Linguini with clams

27.00

Linguini aux Palourdes — Linguini pasta with clams

estimate≈ 610 kcal72 g carbsbalanced 73

Linguini with wild prawns

33.00

Linguini aux Gambas sauvages — Linguini pasta with prawns

estimate≈ 650 kcal70 g carbsbalanced 73

Desserts & Ice Cream

3-Scoop Ice Cream

11.00

Coupe 3 boules — 3-SCOOP ICE CREAM

estimate≈ 450 kcal50 g carbsheavy 37

Molten Chocolate Cake

11.00

Cëure Coulant au Chocolat — Molten Chocolate Cake

estimate≈ 480 kcal45 g carbsheavy 33

Brioche Perdue

11.00

Brioche Perdue, caramel — Caramel brioche French toast

estimate≈ 620 kcal65 g carbsheavy 27

Profiteroles

13.00

Choux pastry filled with vanilla ice cream and chocolate topping

estimate≈ 550 kcal50 g carbsheavy 30

Apple Crumble

11.00

Crumble aux pommes amande noisette — Apple crumble with almond and hazelnut

estimate≈ 420 kcal48 g carbs

Café Liégeois

13.00

Coffee ice cream with coffee topping

estimate≈ 450 kcal55 g carbsheavy 37

Tiramisù

11.00

estimate≈ 520 kcal40 g carbsheavy 28

Chocolat Liégeois

13.00

Chocolate ice cream with chocolate topping

estimate≈ 480 kcal58 g carbsheavy 39

Pavlova Ananas Kiwi

11.00

Pineapple and kiwi pavlova

estimate≈ 380 kcal65 g carbsheavy 34

Dame Blanche

13.00

Vanilla ice cream with melted chocolate

estimate≈ 550 kcal50 g carbsheavy 27

Café Gourmand

12.00

Gourmet coffee

estimate≈ 320 kcal35 g carbsheavy 42

Yogurt and Caramel Ice Cream

13.00

Glace Yaourt et caramel — Yogurt ice cream with melted caramel

estimate≈ 420 kcal52 g carbsheavy 38

Cheese Platter

17.00

Ardoise de fromages — Selection of cheeses

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67

Banana Split

13.00

Fresh banana, chocolate, strawberry and vanilla ice cream

estimate≈ 650 kcal75 g carbsheavy 36

Irish Coffee

13.00

Black coffee with whisky and cream

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Vanilla Crème Brûlée

11.00

Crème Brûlée à la vanille — With strawberries

estimate≈ 350 kcal30 g carbsheavy 42

Colonel

14.00

Lemon ice cream with vodka

estimate≈ 320 kcal35 g carbsheavy 41

Fresh Pineapplevegan, vegetarian

11.00

Ananas frais — Fresh pineapple

estimate≈ 80 kcal20 g carbs

Magnum Amandes

7.00

estimate≈ 280 kcal22 g carbsheavy 42

Solero Tropical

7.00

estimate≈ 210 kcal28 g carbs

Cornetto Vanille

6.50

Vanilla cone

estimate≈ 250 kcal32 g carbs

Is this menu still right?

22veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the burrata, the goat cheese salad, or the linguini à la provençale. The only vegan option is fresh pineapple.

1 vegetarian and 1 vegan dishes out of 56

76dia
scoreestimate

Plenty of low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many grilled fish and meat dishes. Most main courses are low in carbohydrates.

27 diabetes-friendly · 55 dishes

Reviews

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Practical

Address: Promenade des Anglais 32, 06000 Nice
Hours: Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–22:30
BAR from 9:00 to 00:00. BEACH from 9:00 to 18:00
Contact: +33493871036 contact@bluebeach.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), bluebeach.fr/
Record: completeness 83 %, confidence 79 %

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