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Balm | Restaurant

Rue Costes et Bellonte 2, 06200 Nice

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FRESH MOMENTS
Creamy Burratavegetarian
12.00
BURRATA CRÉMEUSE — Heirloom tomato, raspberry, mint, blue poppy crumble
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Salmon Tiraditopescatarian
14.00
TIRADITO DE SAUMON — Coconut milk, lime, mild chili, mango, pomegranate, coriander, ginger
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Aubergine "Nasu Dengaku"vegetarian
11.00
Miso glazed, white sesame, spring onion, Greek yogurt, fresh herbs
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Green Jalapeño and Crab Gazpachopescatarian
13.00
GASPACHO VERT AU JALAPEÑO ET CRABE — Cucumber, green tomato, avocado, mild jalapeño, crab meat, coriander, paprika cream
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
TRAVEL SALADS
Nice | Marrakechvegan
18.00
Crispy falafels, oriental quinoa tabbouleh, cumin hummus, tomato, cucumber, parsley, mint, sesame sauce
estimate≈ 650 kcal55 g carbsbalanced 74
Nice | Athensvegetarian
18.00
NICE | ATHÈNES — Grilled halloumi, heirloom tomato, cucumber, olive, caper, red onion, watermelon, olive oil
estimate≈ 580 kcal22 g carbsbalanced 74
Nice | Hanoi
18.00
NICE | HANOÏ — Rice vermicelli, soy & lemongrass sautéed beef, vegetable spring rolls, lettuce, cucumber, carrot, peanut
estimate≈ 720 kcal75 g carbsbalanced 82
Nice | Los Angeles
18.00
NICE | LOS-ANGELES — Chicken, honey bacon, cheddar, avocado, peanut, crispy onion
estimate≈ 850 kcal28 g carbsdiabetes-friendlybalanced 74
LUNCH FORMULA
Lunch Formula
27.50
FORMULE DÉJEUNER — Dish of the day & Café Gourmand
estimate≈ 1100 kcal80 g carbsheavy 41
Dish of the day
22.00
Plat du jour seul — Dish of the day only
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
SIGNATURE DISHES
Beef Kefta
19.00
KEFTA DE BŒUF — Meat skewers, feta, mint, coriander, yogurt-lemon-dill sauce, hummus
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Iberian Pluma | 180g
25.00
PLUMA IBÉRIQUE | 180G — Sweet and sour balsamic glaze, pomegranate, spiced sweet potato mousseline
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Chicken Karaage
21.00
POULET KARAAGE — Sweet lemon sauce, ginger
estimate≈ 680 kcal22 g carbsbalanced 66
Beef Bavette | 200g
26.00
BAVETTE DE BŒUF | 200G — Chimichurri sauce, Nice mesclun salad
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Salmon Filletpescatarian
20.00
PAVÉ DE SAUMON — Sweet white miso & yuzu lemon glaze, grilled aubergine
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Skin-on Meagre Filletpescatarian
23.00
FILET DE MAIGRE CUIT SUR LA PEAU — Exotic sauce vierge
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Mauritian Squid Currypescatarian
19.00
CARI DE CALAMAR À LA MAURICIENNE — Onion, garlic, tomato, coriander
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Summer Truffle Linguinevegetarian
21.00
LINGUINE À LA TRUFFE D’ÉTÉ — Parmesan cream, truffle pieces
estimate≈ 780 kcal65 g carbs
Aubergine Parmigiana Gratinvegetarian
18.00
GRATIN D’AUBERGINE À LA PARMIGIANA — Aubergine gratin, tomato sauce, cheese, basil
estimate≈ 510 kcal28 g carbsbalanced 79
SIDES
Jasmine Ricevegan
6.00
RIZ JASMIN AU LAIT DE COCO ET CITRONNELLE — With coconut milk and lemongrass
estimate≈ 220 kcal32 g carbs
Mashed Sweet Potatoesvegan
6.00
ÉCRASÉ DE PATATES DOUCES — Ginger - Lime
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Red and White Quinoavegan
6.00
QUINOA ROUGE ET BLANC — Oriental tabbouleh style
estimate≈ 210 kcal30 g carbsbalanced 74
BALM Spicy Friesvegan
6.00
FRITES BALM ÉPICÉES
estimate≈ 320 kcal35 g carbs
Roasted Summer Vegetablesvegan
6.00
LÉGUMES D’ÉTÉ RÔTIS
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
BALM SELECTION
Cheeseburger BALM
21.00
Burger sauce - Cheddar - Steak - Bacon - Confit onion - Tomato - BALM fries - Mesclun
estimate≈ 1100 kcal75 g carbs
Veggie Burgervegetarian
21.00
Burger sauce - Cheddar - Plant-based steak - Confit onion - Tomato - BALM fries - Mesclun
estimate≈ 950 kcal80 g carbs
Shrimp Roll Briochépescatarian
19.00
Pink shrimp - Lemon mayonnaise with green tabasco - 'Red meat' radish - Butter-toasted brioche
estimate≈ 650 kcal45 g carbs
Avocado Toastpescatarian
20.00
Smoked salmon - Spicy guacamole - Poached egg - Mesclun
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79
SWEET PLEASURES
Cheese Selectionvegetarian
10.00
SÉLECTION DE FROMAGES — Jam and mesclun
estimate≈ 450 kcal20 g carbs
Exotic Pavlovavegetarian
12.00
PAVLOVA EXOTIQUE — Crispy meringue - Vanilla chantilly - Mango sorbet - Passion fruit & fresh kiwi - Exotic coulis
estimate≈ 420 kcal55 g carbsheavy 39
Mochis and Strawberriesvegetarian
12.00
MOCHIS ET NAGE DE FRAISES — Mochi duo - Fresh strawberries - Mint
estimate≈ 380 kcal48 g carbsheavy 41
Pineapple Carpacciovegan
10.00
CARPACCIO D'ANANAS — Rum-infused pineapple - Artisanal coconut sorbet
estimate≈ 220 kcal30 g carbs
Le Tout Chocolatvegetarian
11.00
LE TOUT CHOCOLAT | 10MIN — Dark chocolate fondant - Caramel-peanut melting heart - Vanilla ice cream - Salted peanut pieces
estimate≈ 750 kcal60 g carbsheavy 22
Pistachio and Apricot Tiramisuvegetarian
11.00
TIRAMISU PISTACHE ET ABRICOT — Cardamom syrup biscuit - Mascarpone - Fresh apricot - Caramelized pistachio pieces
estimate≈ 580 kcal45 g carbsheavy 29
Coffee & Treatsvegetarian
10.00
CAFÉ & GOURMANDISES — Hot drink accompanied by three small gourmet desserts
estimate≈ 600 kcal50 g carbsheavy 28
KIDS MENU
Children's Menu
15.00
MENU ENFANT — Crispy chicken fillet or burger steak, fries or roasted vegetables, vanilla or chocolate ice cream, syrup or soft drink
estimate≈ 850 kcal70 g carbs
SNACKING
Cheeseburger
21.00
Burger sauce - Cheddar - Steak - Bacon - Confit onions - Tomatoes - BALM fries - Mesclun
estimate≈ 1100 kcal75 g carbs
SIDE DISH
Mashed Sweet Potatovegan
6.00
ÉCRASÉE DE PATATE DOUCE
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
BALM Friesvegan
6.00
FRITES BALM — Homemade double-cooked fries
estimate≈ 300 kcal32 g carbs
Jasmine Ricevegan
6.00
RIZ JASMIN — Coconut milk and lemongrass
estimate≈ 220 kcal35 g carbs
Roasted vegetablesvegan
6.00
LÉGUMES RÔTIS
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

84veggie
scoreestimate

French cuisine with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as linguine with summer truffle or aubergine parmigiana. The menu also offers a veggie burger and a salad with falafel and quinoa.

23 vegetarian and 11 vegan dishes out of 41

77dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses that are naturally low in carbohydrates. The Bavette de Boeuf and Pavé de Saumon are good options.

17 diabetes-friendly · 41 dishes

Reviews

Review
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Practical

Address
Rue Costes et Bellonte 2, 06200 Nice
Hours
Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–22:30
Offre de snacking en continu de 12h à 22h30
Contact
+330412041744 event@cp-nice.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), balm-restaurant.com/
Record
completeness 83 %, confidence 95 %

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