Ylonsun Sushi & Grill
Marktstraat 32, 8620 Nieuwpoort
Open now · until 23:00
Japanesesushi
Menu
Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Yakitori kip / komkommer
Chicken Yakitori
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Edamame japanse sojabonenvegan
Edamame
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Chuka wakame zeewiervegan
Chuka Wakame
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 75
Ika sansai salad inktvis salada
Ika Sansai Salad
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 73
Miso soep / miso soep gamba’s
Miso Soup with Shrimp — Enoki champignon / wakama / tofu / gamba
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 75
Gyoza japanse dumpling
Gyoza — 6 st.
estimate≈ 320 kcal28 g carbs
Karaage gebakken kip
Karaage Chicken — 5 st.
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Crispy chicken wing gefrituurde kippenvleugel
Crispy Chicken Wings — 4 st.
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
Ebi tempura gefrituurde garnalen
Ebi Tempura — 5 st.
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Takoyaki octopus dumpling japanse street food
Takoyaki — 8 st.
estimate≈ 420 kcal50 g carbs
Zoete aardappelen frietvegan
Sweet Potato Fries
estimate≈ 320 kcal40 g carbsbalanced 71
Calamaris fritti
Calamari Fritti — 8 stuks
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Sashimi
Sashimi zalmpescatarian
Salmon Sashimi — 8 stuks
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67
Sashimi tonijnpescatarian
Tuna Sashimi — 8 stuks
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi zalm/tonijnpescatarian
Salmon and Tuna Sashimi — 12 stuks
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 67
Sashimi suzuki zeebaarspescatarian
Sea Bass Sashimi — 8 stuks
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Maki
Saki maki zalmpescatarian
Salmon Maki
estimate≈ 320 kcal45 g carbs
Tekka maki tonijnpescatarian
Tuna Maki
estimate≈ 300 kcal42 g carbs
Kappa maki komkommervegan
Cucumber Maki
estimate≈ 220 kcal40 g carbs
Kani maki krabstickpescatarian
Crabstick Maki
estimate≈ 180 kcal22 g carbs
Avocado maki avocadovegan
Avocado Maki
estimate≈ 160 kcal20 g carbsbalanced 65
Tamago maki eivegetarian
Egg Maki
estimate≈ 170 kcal21 g carbs
Nigiri
Nigiri sake zalmpescatarian
Salmon Nigiri
estimate≈ 60 kcal9 g carbs
Nigiri maguro tonijnpescatarian
Tuna Nigiri
estimate≈ 55 kcal9 g carbs
Nigiri ebi garnaalpescatarian
Shrimp Nigiri
estimate≈ 60 kcal9 g carbs
Nigiri kani krabstickpescatarian
Crabstick Nigiri
estimate≈ 60 kcal9 g carbs
Nigiri tamago eivegetarian
Egg Nigiri
estimate≈ 65 kcal9 g carbs
Nigiri inari tofuvegan
Tofu Nigiri
estimate≈ 110 kcal15 g carbs
Nigiri unagi geflambeerde palingpescatarian
Eel Nigiri
estimate≈ 90 kcal10 g carbs
Nigiri japanse wagyu a5
Wagyu A5 Nigiri
estimate≈ 110 kcal9 g carbs
Gefrituurde sushi
Crispy inktvispescatarian
Crispy Squid Sushi — Gefrituurde inktvis / krabstick / chuka / lente uitjes
estimate≈ 450 kcal45 g carbs
Crispy salmonpescatarian
Crispy Salmon Sushi — Zalm / komkommer
estimate≈ 420 kcal40 g carbs
Crispy tunapescatarian
Crispy Tuna Sushi — Tonijn / komkommer
estimate≈ 410 kcal40 g carbs
Crispy ebipescatarian
Crispy Shrimp Sushi — Gefrituurde garnalen / komkommer
estimate≈ 440 kcal42 g carbs
Crispy veggievegetarian
Crispy Veggie Sushi — Komkommer / avocado / chuka / tofu / ei
estimate≈ 380 kcal40 g carbs
Crispy chicken
Crispy Chicken Sushi
estimate≈ 460 kcal42 g carbs
Klassieke sushi roll
Karaage roll
gebakken kip
estimate≈ 430 kcal40 g carbs
Cheesy sushipescatarian
Cheesy Salmon Roll — zalm, philadelphia
estimate≈ 390 kcal38 g carbs
California rollpescatarian
crabstick
estimate≈ 360 kcal38 g carbs
La rollpescatarian
Salmon Roll — zalm
estimate≈ 320 kcal35 g carbs
Maguro rollpescatarian
Tuna Roll — tonijn
estimate≈ 310 kcal35 g carbs
Tempura ebi rollpescatarian
Tempura Shrimp Roll — gefrituurde garnalen
estimate≈ 410 kcal42 g carbs
Spicy maguro rollpescatarian
Spicy Tuna Roll — tonijn met pikante saus
estimate≈ 350 kcal36 g carbs
Vegetarian rollvegetarian
vegetarische roll
estimate≈ 280 kcal40 g carbs
Yakitori roll
yakitori kip
estimate≈ 360 kcal36 g carbs
Beef roll
gemarineerd ossenhaas
estimate≈ 370 kcal36 g carbs
Grill & Main Courses
Gyu niku
Gyu Niku Beef — ossenhaas (Inclusief Japanse witte rijst en salade)
estimate≈ 650 kcal55 g carbsbalanced 81
Sakepescatarian
Sake Salmon — zalm (Inclusief Japanse witte rijst en salade)
estimate≈ 620 kcal55 g carbsbalanced 81
Kohitsuji
Kohitsuji Lamb Chops — lamskotelet (Inclusief Japanse witte rijst en salade)
estimate≈ 720 kcal55 g carbsbalanced 75
Maguro
Tuna Steak — tonijnsteak (Inclusief Japanse witte rijst en salade)
estimate≈ 580 kcal55 g carbsbalanced 81
Ginger onion beef
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73
Gepaneerde eend
Breaded Duck
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69
Gefrituurde garnalen met friet
Fried Shrimp with Fries
estimate≈ 850 kcal70 g carbs
Calamares met friet
Calamari with Fries
estimate≈ 800 kcal70 g carbs
Gebakken kip met friet
Fried Chicken with Fries
estimate≈ 880 kcal70 g carbs
Gebakken zalm met friet
Fried Salmon with Fries
estimate≈ 820 kcal70 g carbs
Yakitori kip met friet (kippenbrochette)
Yakitori Chicken with Fries
estimate≈ 840 kcal70 g carbs
Speciaal in en out sushi roll
Soft shell crab roll
Soft shell krab / avocado / foreleitjes
estimate≈ 450 kcal42 g carbs
Rainbow roll
Surimi / avocado / komkommer / zalm / tonijn
estimate≈ 420 kcal40 g carbsbalanced 69
Soft shell salmond roll
Soft Shell Salmon Roll — Zalm / avocado / komkommer / tobiko
estimate≈ 480 kcal42 g carbsbalanced 67
Soft shell tuna roll
Tonijn / avocado / komkommer
estimate≈ 450 kcal42 g carbsbalanced 73
Dragon roll
Ebi tempura / avocado
estimate≈ 520 kcal48 g carbs
Soft shell unagi roll
Geflambeerde paling / avocado / komkommer / crabstick
estimate≈ 550 kcal44 g carbs
Soft shell spicy tuna roll
Tonijn / avocado / komkommer / spicy saus
estimate≈ 490 kcal43 g carbsbalanced 67
Soft shell veggie rollvegetarian
Avocado / komkommer / tamago / chuka / tofu
estimate≈ 420 kcal46 g carbs
Soft shell chicken roll
Yakitori / avocado
estimate≈ 510 kcal44 g carbsbalanced 71
Flamed beef roll
Geflambeerde carpaccio / ossenhaas / komkommer / avocado
estimate≈ 470 kcal42 g carbsbalanced 77
Flamed salmon roll
Zalm / komkommer / avocado / geflambeerde soft shell zalm
estimate≈ 510 kcal43 g carbsbalanced 67
White crab roll
Soft shell krab / avocado / grijze garnalen / zeebaars
estimate≈ 460 kcal42 g carbsbalanced 77
Tiger roll
Ebi tempura / avocado / geflambeerde soft shell zalm
estimate≈ 560 kcal48 g carbs
Spider roll
Ebi tempura / avocado / geflambeerde paling
estimate≈ 580 kcal46 g carbs
Mango salmon roll
Zalm / mango / avocado / komkommer
estimate≈ 470 kcal48 g carbsbalanced 73
Crazy mango ebi roll
Ebi tempura / avocado / mango
estimate≈ 530 kcal50 g carbs
Kabeljauw roll
Cod Roll — Kabeljauw / komkommer / ebi
estimate≈ 440 kcal42 g carbsbalanced 77
Sushi/Sashimi boat
Ylonsun sushi boat
Voorgerecht van de chef, Sushi assortiment van de chef
estimate≈ 1200 kcal120 g carbs
Ylonsun deluxe sushi boat
Voorgerecht van de chef, Sashimi selectie van de chef, Assortiment sushi van de chef
estimate≈ 1600 kcal140 g carbsheavy 40
Korean
Hot chicken / hot ebi
Hot Chicken or Hot Ebi — gamba’s 6 st.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Japchae
Glasnoedels gemaakt van zoete aardappel (Inclusief salade). Beef / ebi (gamba’s 6 st.) / chicken
estimate≈ 580 kcal75 g carbsbalanced 90
Japanse curry
Japanese Curry — Beef / ebi (gamba’s 6 st.) / chicken (Inclusief Japanse witte rijst en salade)
estimate≈ 750 kcal90 g carbsbalanced 69
Bulgogi beef / spicy bulgogi beef
Bulgogi Beef
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66
Desserts
Mochi ijs
Mochi Ice Cream — Een bolletje mochideeg (kleefrijst) met een zoete, romige ijskern
estimate≈ 180 kcal28 g carbs
Groene tea ijs
Green Tea Ice Cream
estimate≈ 210 kcal22 g carbsheavy 42
Sesame ijs
Sesame Ice Cream
estimate≈ 220 kcal20 g carbsheavy 42
Yuzu sorbetvegan
Yuzu is een citrusvrucht uit Oosten
estimate≈ 140 kcal32 g carbsheavy 39
Japanse cheesecake
Japanese Cheesecake
estimate≈ 320 kcal28 g carbsheavy 42
Is this menu still right?
46dia
scoreestimate
scoreestimate
Fresh sashimi and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Opt for sashimi or grilled dishes without rice. Most sushi and main courses contain high carbohydrates from rice or fries.
18 diabetes-friendly · 86 dishes
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Practical
- Address
- Marktstraat 32, 8620 Nieuwpoort
- Hours
- Mon17:00–23:00TueclosedWed17:00–23:00Thu17:00–23:00Fri17:00–23:00Sat17:00–23:00Sun12:00–23:00Zon- en feestdagen 12:00 – 23:00. Di gesloten (uitgezonderd op feestdagen)
- Contact
- +3258599460
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ylonsun.be/
- Record
- completeness 67 %, confidence 84 %