Het Kompas

Henegouwenstraat 1, 8620 Nieuwpoort

Closed now · opens Thu 12:00

Belgian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Finger foods

Fried shiitake mushroomsvegetarian

Gebakken shii-takes met teriyakisaus — with teriyaki sauce

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Tortilla carpacciovegetarian

Tortilla carpaccio met pesto en parmezaanse kaas — with pesto and parmesan cheese

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Fried calamari

Gefrituurde calamares

estimate≈ 350 kcal20 g carbs

Glazed pork belly

Gelakt buikspek bbq-saus en jonge uitjes — with bbq sauce and spring onions

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Aperitif platter

Aperobord (gefrituurde warme hapjes) — fried warm snacks

estimate≈ 850 kcal60 g carbs

Zeeland oysterspescatarian

Zeeuwse oesters Zeelandse Creuse III (volgens beschikbaarheid) — Zeelandse Creuse III (subject to availability)

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75

Yakitori skewers

Yakitorispiesjes

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Starters or main courses

Homemade cheese croquettesvegetarian

Huisgemaakte kaaskroketten

estimate≈ 420 kcal25 g carbs

Homemade shrimp croquettes

Huisgemaakte garnaalkroketten

estimate≈ 380 kcal22 g carbs

Extra soft smoked Norwegian salmonpescatarian

Extra zachte gerookte Noorse zalm (koud gerecht) — cold dish

estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67

Artisanal smoked river eelpescatarian

Artisanaal gerookte rivierpaling, espuma van mierikswortel en groene suikerboontjes (koud gerecht) — horseradish espuma and green beans (cold dish)

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70

Carpaccio of 3-week aged Belgian white-blue beef

Carpaccio van 3 weken gerijpt Belgisch witblauw rund met verse blaadjes rucola, parmezaan, olijven en olijfolie apart — with arugula, parmesan, olives and olive oil on the side

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Sweet mixed saladvegetarian

Zoet gemengde salade met gegrilde geitenkaas, groentjes, appel, Acaciahoning en een zachte frambozendressing — with grilled goat cheese, vegetables, apple, acacia honey and raspberry dressing

estimate≈ 380 kcal22 g carbs

Tomato shrimppescatarian

Tomaat garnaal

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73

"Smeusje"

"Smeusje": Zacht gekookt hoeve-eitje, aardappelpuree, gebruinde polderboter, verse grijze garnalen (zonder karnemelk) — Soft boiled farm egg, mashed potatoes, browned butter, fresh grey shrimp

estimate≈ 450 kcal28 g carbs

Caesar salad

Ceasar salade met croutons, gekookt eitje, gebakken kip, nootjes en tomaatjes — with croutons, boiled egg, fried chicken, nuts and tomatoes

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

Main courses

Pan-fried Atlantic salmonpescatarian

Pangebakken Atlantische zalm, verse béarnaise en zijn groentjes — with fresh béarnaise and vegetables

estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74

Poached cod filletpescatarian

Gepocheerde kabeljauwfilet in z'n eigen nat, prei, grijze garnalen, dilleroomsaus apart, puree, sla met dressing — leek, grey shrimp, dill cream sauce on the side, mash, salad with dressing

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Gratinated fish panpescatarian

Vispannetje gegratineerd

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74

Scampis with choice of saucepescatarian

Scampis met saus naar keuze ( chef, look of curry) — Chef, garlic or curry

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Sole Meunièrepescatarian

Op graat gebakken sliptongetjes "Meunière", groenteslaatje met dressing — Fried on the bone, with vegetable salad and dressing

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Filet Pur (250g)

Filet pur (250gr.), pangebakken, gebroken peperroomsaus apart, frietjes, groenteslaatje met dressing — Pan-fried, crushed pepper cream sauce on the side, fries, vegetable salad with dressing

estimate≈ 950 kcal55 g carbs

Rib-eye

Rib-eye, warme groentjes en béarnaise — With warm vegetables and béarnaise

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 77

Roasted pork côte à l'os

Gebraden varken côte à l'os, salade en rozemarijnsaus — With salad and rosemary sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Melanzane alla parmigianevegetarian

Mellanzane alla parmigiane

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Wolf fish en papillotepescatarian

Zeewolf au papillot met krieltjes, groenten, kruidenmengeling, gember en limoenblad — With baby potatoes, vegetables, herb mix, ginger and lime leaf

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 73

Pastas

Vegetarian pastavegetarian

Vegetarische pasta ( tomatensaus, parmesan, pesto) — Tomato sauce, parmesan, pesto

estimate≈ 720 kcal85 g carbsbalanced 67

Pasta Amatriciana

Pasta Amatriciana (guanciale, pecorino, look, gerookte peper, tomaat) — Guanciale, pecorino, garlic, smoked pepper, tomato

estimate≈ 810 kcal82 g carbsbalanced 69

Pasta scampipescatarian

Pasta scampi, truffel en kreeftensaus — With truffle and lobster sauce

estimate≈ 880 kcal88 g carbsbalanced 66

Coco's choice

Cheese croquettevegetarian

Eén kaaskroket met frietjes of brood — One piece with fries or bread

estimate≈ 750 kcal65 g carbs

Shrimp croquette

Eén garnaalkroket met frietjes of brood — One piece with fries or bread

estimate≈ 720 kcal62 g carbs

Chicken strips

Kippenreepjes met frietjes, appelmoes apart — With fries, apple sauce on the side

estimate≈ 820 kcal68 g carbs

Fried fresh salmonpescatarian

Gebakken verse zalm met frietjes — With fries

estimate≈ 780 kcal58 g carbs

Sole fried on the bonepescatarian

Op graat gebakken sliptong met puree — With mashed potatoes

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73

Desserts

Homemade advocaat

Glaasje huisgemaakte advocaat (8cl.) met slagroom — Glass (8cl) with whipped cream

estimate≈ 380 kcal28 g carbsheavy 41

Crème Brûlée

"Crème Brûlée", lauw vanboven, koud vanonder — Warm on top, cold on the bottom

estimate≈ 350 kcal24 g carbsheavy 42

Sorbet duovegan

Sorbetduo met stukjes verse fruitsalade (Een bolletje passievruchtensorbet en een bolletje citroensorbet) — Passion fruit and lemon sorbet with fresh fruit salad pieces

estimate≈ 180 kcal38 g carbsheavy 35

Sorbet "Kolonel"vegan

Sorbet "Kolonel" (Sorbet van citroen, overgoten met Vodka "Eristoff" - 5cl.) — Lemon sorbet topped with Eristoff Vodka (5cl)

estimate≈ 240 kcal22 g carbsheavy 39

Tarte Tatin

Tarte Tatin met huisgedraaid vanille-ijs … de énige échte appeltaart — With homemade vanilla ice cream

estimate≈ 520 kcal62 g carbsheavy 37

Milk Chocolate and White Caramel Mousse Duo

Duo van mousse van melkchocolade en witte karamel, slagroom — with whipped cream

estimate≈ 650 kcal45 g carbsheavy 23

Fresh Fruit Saladvegan

Verse fruitsalade

estimate≈ 120 kcal28 g carbs

Three Profiteroles

Drie profiteroles van huisgedraaid vanille-ijs met vers gesmolten pure chocolade, slagroom — with homemade vanilla ice cream, melted dark chocolate, and whipped cream

estimate≈ 580 kcal52 g carbsheavy 29

Dessert Platter

Dessertbordje (mini moelleux,vers fruit, profiterole van vanilleijs en chocoladesaus, crème brûlîe) — mini moelleux, fresh fruit, vanilla ice cream profiterole with chocolate sauce, crème brûlée

estimate≈ 750 kcal70 g carbsheavy 22

Moelleux

Moëlleux met huisgedraai vanille-ijs — with homemade vanilla ice cream

estimate≈ 520 kcal48 g carbsheavy 31

Homemade Vanilla Ice Cream

Huisgedraaid vanille-ijs met verse gesmolten warme chocoladesaus en slagroom — with fresh melted warm chocolate sauce and whipped cream

estimate≈ 480 kcal42 g carbsheavy 30

Homemade Vanilla Ice Cream

Huisgedraaid vanille-ijs met lauwe Noordkrieken, geroosterde amandelschilfers en slagroom — with warm Guttul cherries, roasted almond flakes, and whipped cream

estimate≈ 450 kcal40 g carbsheavy 34

Café Glacé

Café Glacé "op onze eigen manier"; huisgedraaid mokka-ijs met lauwe koffie, mokkatopping en slagroom — homemade mocha ice cream with warm coffee, mocha topping, and whipped cream

estimate≈ 420 kcal38 g carbsheavy 32

Homemade Vanilla Ice Cream

Huisgedraaid vanille-ijs met karamelsaus, brésiliennenootjes en slagroom — with caramel sauce, Brazil nuts, and whipped cream

estimate≈ 550 kcal40 g carbsheavy 30

Homemade Vanilla Ice Cream

Huisgedraaid vanille-ijs met verse fruitsalade en slagroom — with fresh fruit salad and whipped cream

estimate≈ 380 kcal38 g carbsheavy 41

Homemade Vanilla Ice Cream

Huisgedraaid vanille-ijs met advocaat en slagroom — with advocaat and whipped cream

estimate≈ 460 kcal35 g carbsheavy 31

Coco's Ice Cream

Coco's ijsje, 2 bolletjes vanille-ijs — 2 scoops of vanilla ice cream

estimate≈ 320 kcal30 g carbsheavy 42

Plate of Strawberriesvegan, vegetarian

Bordje aardbeien

estimate≈ 60 kcal12 g carbsdiabetes-friendly

Vanilla Ice Creamvegetarian

Vanille-ijs met verse aardbeien — with fresh strawberries

estimate≈ 280 kcal32 g carbsheavy 38

Compass menu

Kompas Menu

Kompasmenu — Artisanal smoked river eel, Carpaccio of 3-week aged Belgian White Blue beef with fresh arugula and parmesan

estimate≈ 1800 kcal120 g carbsheavy 33

Is this menu still right?

64veggie
scoreestimate

Belgian cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose mellanzane alla parmigiane or a vegetarian pasta. For starters, there are fried shii-takes and cheese croquettes. The menu contains a lot of fish and meat for mixed groups.

12 vegetarian and 4 vegan dishes out of 55

84dia
scoreestimate

Low Carb Belgian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with vegetables. The fish and meat options are often low in carbohydrates.

22 diabetes-friendly · 55 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Henegouwenstraat 1, 8620 Nieuwpoort
Hours: Mon12:00–14:00, 18:00–21:00
Tueclosed
Wedclosed
Thu12:00–14:00, 18:00–21:00
Fri12:00–14:00, 18:00–21:00
Sat12:00–14:00, 18:00–21:00
Sun12:00–14:00, 18:00–21:00
Verlofperiodes 2026: 5 jan t/m 23 jan (vrijdagavond terug open), 22 jun t/m 27 jun, 12 nov t/m 20 nov. Extra gesloten donderdag 3 september tot vrijdagmiddag 4 september, 's avonds open
Contact: +3258230823 info@hetkompas.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), hetkompas.be/
Record: completeness 67 %, confidence 84 %

Own Het Kompas? Claim your place.