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El Trio

27 Rue de l'Étoile, 30000 Nîmes

opening hours not known yet

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Patatas bravasvegetarian
7.50
estimate≈ 320 kcal35 g carbs
Sweet and Sour Chicken Skewers
7.50
Brochettes de Poulet Sucré/Salé
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Goat Cheese Bonbons with Honeyvegetarian
8.00
Bonbons de Chèvre au Miel
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Pimientos del Padronvegan
8.00
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Albondigas
8.00
Albondigas (Boulettes de Viandes) — Meatballs
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Duck Hearts with Parsley
8.00
Cœurs de Canard Persillés
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Gratinated Eggplant Stuffed with Beetrootvegetarian
8.00
Aubergine Gratinée Farcie à la Betterave
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Stuffed Carrots with Beetroot Cream and Fetavegetarian
8.00
Carottes farcies Crème de Betterave et Féta
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Pan con Tomate de Mi Abuelavegan
8.00
estimate≈ 220 kcal30 g carbs
Prawn Tartare with Passion Fruit
8.00
Tartare de Gambas aux Fruits de la Passion
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 79
Salmon Crudo with Citrus
8.00
Crudo de Saumon aux Agrumes
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 73
Pork Ribs with Chashu Sauce
8.00
Travers de Porc Sauce Chashu
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Pork Cheek Tacos Cannelloni Style
8.00
Tacos de Joue de Porc Façon Cannellonis
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 65
Seared Secreto with White Bean Puree
8.00
Secreto Poélé Purée Haricots Blancs
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74
Pluma with Sauce Vierge
8.00
Pluma Sauce Vierge
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Charcuterie Board
18.00
PLANCHE DE CHARCUTERIE
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Mixed Board
22.00
PLANCHE MIXTE
estimate≈ 800 kcal20 g carbsdiabetes-friendly
CHARCUTERIE
Jamón Ibérico
8.00
jJamon Iberico
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Chorizo Cular Extra Ibérico
8.00
Chorizo Cular Extra Iberico
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Saucisson Cular Extra Ibérico
8.00
Saucisson Cular Extra Iber
estimate≈ 210 kcal2 g carbsdiabetes-friendly
CHEESE
Manchegovegetarian
8.00
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Cheese Trilogyvegetarian
8.00
Trilogie de Fromage
estimate≈ 450 kcal3 g carbsdiabetes-friendly

Is this menu still right?

82dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options. Most tapas have a low glycemic index.

20 diabetes-friendly · 22 dishes

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Practical

Address
27 Rue de l'Étoile, 30000 Nîmes
Hours
not known yet
Contact
+33788181277
Sources
Overture Maps Places (CDLA-Permissive 2.0), eltriobaratapas.fr/

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