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Les Planches - Niort, Accès par la passerelle, 18 Rue Pierre Antoine Baugier

Parking moulin du milieu, amphitheatre, 79000 NIORT

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS
FRIES BOWLvegan
4.90
LE BOL DE FRITES
estimate≈ 450 kcal52 g carbs
AGED CHEESE BOARDvegetarian
17.90
LA PLANCHE DE FROMAGES AFFINES
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
IBERIAN CHARCUTERIE BOARD
20.90
LA PLANCHE DE CHARCUTERIE IBERIQUE
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
MIXED BOARD
20.90
LA PLANCHE MIXTE
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 67
Pork Croquettes
10.50
Croquetas de cochon
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Spanish-style squid fricasseepescatarian
14.90
Fricassée de supions à l'espagnole
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Uramaki of the moment
14.90
Uramaki du moment
estimate≈ 350 kcal35 g carbsbalanced 67
Burrata
16.90
Burrata (lait de vache pasteurisée) ,salsa de tomates et fruits rouges, jambon serrano — pasteurized cow's milk, tomato and red fruit salsa, serrano ham
estimate≈ 450 kcal12 g carbsdiabetes-friendly
MAIN COURSES
CAESAR SALAD
18.90
SALADE CESAR — romaine lettuce, chicken, tomatoes, hard-boiled eggs, parmesan, croutons, caesar dressing
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
OCTOPUS TENTACLEpescatarian
29.50
TENTACULE DE POULPE — avocado guacamole and exotic vierge
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
T-BONE
29.90
T BONE
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
PLANCHE BURGER
19.90
BURGER DES PLANCHES — burger bun, beef-fat smoked Parthenaise steak, pickles, confit onions, cheddar, fried onions and bacon, sauce
estimate≈ 950 kcal55 g carbs
VEGETARIAN BURGERvegetarian
19.90
BURGER VEGETARIEN — burger bun, vegetable croquettes, onion compote, pickles, pasteurized red cheddar, fresh mushrooms, sauce
estimate≈ 800 kcal60 g carbsbalanced 68
PULL PORK BURGER
20.90
BURGER PULL PORK — Served with green salad
estimate≈ 850 kcal50 g carbs
FRESH SALMON BAGELpescatarian
23.90
smoked salmon, guacamole, cucumber, dill cream, radish, red cabbage pickles. Served with green salad
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73
BEEF TARTARE
19.90
TARTARE DE BOEUF — hand-cut Parthenaise beef, pickles, capers, Savora mustard, smoked chimichurri sauce, egg yolk
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
SQUID STEAKpescatarian
24.90
STEAK D'ENCORNET — grilled vegetables, smoked haddock cream and nut vierge
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78
Beef Tataki
24.90
Tataki de boeuf — Asian salad and bowl of fries
estimate≈ 750 kcal55 g carbsbalanced 65
Mibrasa beef cut
Pièce de boeuf au Mibrasa — Please check the suggestions and prices on the slate on-site
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
DESSERTS
Millefeuille
8.90
Millefeuille vanille de Madagascar et caramel, éclats de cacahuètes — Madagascar vanilla and caramel, peanut shards
estimate≈ 550 kcal60 g carbsheavy 30
Le café gourmand des Planches
9.50
estimate≈ 450 kcal45 g carbsheavy 31
LE BLACK LEMON
8.50
lemon cream, Breton shortbread, royal meringue opaline with Iranian lemon, lemon gel and candied lemon zest
estimate≈ 520 kcal55 g carbsheavy 31
L'OEUF IMAGINAIRE
8.90
estimate≈ 480 kcal42 g carbsheavy 30
STRAWBERRY CHEESECAKEvegetarian
8.90
CHEESECAKE FRAISE
estimate≈ 550 kcal48 g carbsheavy 30
TIRAMISUvegetarian
8.90
estimate≈ 580 kcal40 g carbsheavy 26
KIDS MENU
KIDS MENU
13.00
LE MENU KIDS — Fish and chips or steak frites. Dessert (2 scoops of ice cream of choice). Water with syrup.
estimate≈ 1100 kcal110 g carbsheavy 42

Is this menu still right?

53veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegetarian burger with vegetable cromesquis. Fries and a cheese board are available as appetizers.

5 vegetarian and 1 vegan dishes out of 26

74dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein, low-carb main courses. The meat dishes and platters are suitable choices.

13 diabetes-friendly · 26 dishes

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Practical

Address
Parking moulin du milieu, amphitheatre, 79000 NIORT
Hours
not known yet
Contact
+33549249091 contact@lesplanches-resto.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesplanches-resto.fr/
Record
completeness 67 %, confidence 80 %

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