O la Vache

avenue du Paris 600, 79000 Niort

Closed now · opens 11:45

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Wines for snacking before the meal

Ap’O Platter Traiteur for 2

10.90

Planche Ap’O LA PLANCHE DU TRAITEUR POUR 2 — Beef rillettes, Serrano ham, Comté slices, beef pear, Richelieu-style pâté en croûte (poultry)

estimate≈ 850 kcal45 g carbsdiabetes-friendly

Ap’O Platter Traiteur for 4

19.50

Planche Ap’O LA PLANCHE DU TRAITEUR POUR 4 — Beef rillettes, Serrano ham, Comté slices, beef pear, Richelieu-style pâté en croûte (poultry)

estimate≈ 1700 kcal90 g carbsheavy 36

Ap’O Sharing Basket for 2 (8 pcs)

9.90

Panier Ap’O À PARTAGER POUR 2 (8 pièces) — Beef samosas, beer onion rings, tomato-mozzarella bites, beef empanadas, O’ La Vache sauce

estimate≈ 950 kcal75 g carbs

Ap’O Sharing Basket for 4 (16 pcs)

17.90

Panier Ap’O À PARTAGER POUR 4 (16 pièces) — Beef samosas, beer onion rings, tomato-mozzarella bites, beef empanadas, O’ La Vache sauce

estimate≈ 1900 kcal150 g carbsheavy 21

Starters

Catalan Mimosa Egg

5.90

ÆUF FAÇON MIMOSA CATALAN — Cooked egg, crispy chorizo, mayonnaise, chives, paprika

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Richelieu Pâté en Croûte

7.90

PATÉ EN CROÍnTE FAÇON RICHELIEU — Poultry, mushroom and almond pâté en croûte, gherkin, salad

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Périgourdin Carpaccio

8.90

CARPACCIO PÉRIGOURDIN — Beef carpaccio, crumbled goat cheese, salad, crushed walnuts, truffle oil, red onions

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

La Petite Biquette

8.90

Mixed salad, warm honey goat cheese toasts, tomatoes, bacon, balsamic vinaigrette, candied figs

estimate≈ 420 kcal22 g carbs

Duck Foie Gras Block

9.90

BLOC DE FOIE GRAS DE CANARD — Served with toasts and seasonal fruit chutney

estimate≈ 480 kcal20 g carbsdiabetes-friendly

Salads

Caesar Salad

17.90

SALADE CÉSAR — Romaine lettuce, croutons, parmesan shavings, tomatoes, bacon chips, crispy chicken fillet

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

La Mexicaine

17.90

Mixed salad, pulled pork, corn pickles, red beans, peppers, tomatoes, red onions, balsamic vinaigrette

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83

La Grande Biquette

17.90

Mixed salad, warm honey goat cheese toasts, sautéed potatoes, bacon, tomatoes, candied figs

estimate≈ 820 kcal45 g carbs

La Grecque

17.90

Mixed salad, Serrano ham, feta cheese, tomatoes, red onions, Greek olives, cucumbers, vinaigrette

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Tartares & Carpaccios

Italian Beef Carpaccio

18.90

CARPACCIO DE BÅEUF À L’ITALIENNE — Thin beef slices marinated in olive oil, mixed salad, red onions, candied tomatoes, pine nuts, pesto

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Italian Beef Carpaccio

19.90

CARPACCIO DE BÅEUF À L’ITALIENNE — Thin beef slices marinated in olive oil, mixed salad, red onions, candied tomatoes, pine nuts, pesto

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Le Catalan

19.90

Hand-cut tartare, grilled chorizo, peppers, Ossau Iraty cubes, Espelette pepper, BBQ sauce

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69

Le Catalan

23.90

Hand-cut tartare, grilled chorizo, peppers, Ossau Iraty cubes, Espelette pepper, BBQ sauce

estimate≈ 620 kcal20 g carbsbalanced 69

Le Comtois

19.90

Hand-cut tartare, lightly seared

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66

Le Comtois

23.90

Hand-cut tartare, lightly seared

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

French Hand-cut Tartare

19.90

TARTARE AU COUTEAU À LA FRANÇAISE — Authentic hand-cut tartare, raw or seared

estimate≈ 300 kcal4 g carbsdiabetes-friendlybalanced 66

TARTARE AU COUTEAU À LA FRANÇAISE

23.90

Authentic hand-cut tartare, prepared or not

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

TARTARE AU COUTEAU À L’ITALIENNE

19.90

Authentic hand-cut tartare with pine nuts, pesto and parmesan, prepared or not

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

TARTARE AU COUTEAU À L’ITALIENNE

23.90

Authentic hand-cut tartare with pine nuts, pesto and parmesan, prepared or not

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

CARPACCIO BIQUETTE

19.90

Thin slices of beef marinated in olive oil, confit tomatoes, red onions, confit figs, crumbled goat cheese

estimate≈ 350 kcal12 g carbsdiabetes-friendly

Burgers

LE SMASH BURGER

14.90

Brioche bun, double smashed beef patty with red onions, grilled bacon, cheddar, crispy onions, sauce

estimate≈ 850 kcal55 g carbs

LE SMASH BURGER

17.90

Brioche bun, double smashed beef patty with red onions, grilled bacon, cheddar, crispy onions, sauce

estimate≈ 850 kcal55 g carbs

LE RITAL U

17.90

Artisan burger bun, crispy chicken fillet, mozzarella, red pesto, confit tomatoes, grilled bacon, salad

estimate≈ 780 kcal48 g carbs

LE RITAL U

21.90

Artisan burger bun, crispy chicken fillet, mozzarella, red pesto, confit tomatoes, grilled bacon, salad

estimate≈ 780 kcal48 g carbs

BURGER RIGINAL

16.90

Artisan burger bun, melted cheddar, bacon, beef patty, seared tomato, onion confit, sweet and sour pickles

estimate≈ 820 kcal45 g carbs

BURGER RIGINAL

20.90

Artisan burger bun, melted cheddar, bacon, beef patty, seared tomato, onion confit, sweet and sour pickles

estimate≈ 820 kcal45 g carbs

BBQ VENDÉEN

18.90

Double toasted brioche, pulled pork, crispy onions, cheddar, sweet chili barbecue sauce

estimate≈ 920 kcal65 g carbs

BBQ VENDÉEN

22.90

Double toasted brioche, pulled pork, crispy onions, cheddar, sweet chili barbecue sauce

estimate≈ 920 kcal65 g carbs

Meats & Small Fish

O’BRUSCHETTA

18.90

Sliced artisan bread, cream cheese, serrano ham, red onions, confit tomatoes, olives, thin slices of comté

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 69

FILET DE MERLU SAUCE VIERGE O’LA VACHE

18.90

Hake fillet with olive oil, lemon, shallot, chives, and fleur de sel sauce

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

CARAMELIZED PORK RIBS

18.90

TRAVERS DE PORC CARAMÉLISÉS

estimate≈ 650 kcal25 g carbs

FISH & CHIPS

18.90

Fried cod fillet, tartare sauce

estimate≈ 750 kcal50 g carbs

BRAISED HAM, BEER SHALLOT SAUCE

18.90

JAMBON BRAISÉ, SAUCE ÉCHALOTE À LA BIÈRE Purée de patate douce — With sweet potato puree

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

SALMON FILLETpescatarian

18.90

PAVÉ DE SAUMON Snacké à la plancha — Seared on the plancha

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

GRILLED ANDOUILLETTE

18.90

ANDOUILLETTE GRILLÉE

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Grilled Classics

BEEF SKEWER (250 g)

21.90

BROCHETTE DE BÅEUF (250 g)

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Bavette d'Aloyau (180 g)

17.90

BAVETTE D’ALOYAU (180 g)

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72

Steak Haché à Cheval

12.90

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Steak Haché à Cheval XXL

16.90

estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71

Pièce du Boucher (200 g)

17.90

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Onglet (200 g)

19.50

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 72

Faux-Filet (200 g)

19.90

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71

Entrecôte (250 g)

21.90

estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71

Marinated Beef Pear with Japanese Butter (300 g)

27.90

POIRE DE BÅEUF MARINÉE BEURRE JAPONAIS (300 g)

estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71

Individual Côte de Bœuf (450 g)

30.90

CÔTE DE BÅEUF INDIVIDUELLE (450 g)

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

Filet de Bœuf Chateaubriand (180 g)

26.90

FILET DE BÅEUF CHÂTEAUBRIAND (180 g)

estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 66

Sharing Platters

Planche du Viandard (1.5 kg)

84.90

PLANCHE DU VIANDARD (1,5 kg)

estimate≈ 3800 kcal0 g carbsdiabetes-friendlyheavy 37

La Belle Côte de Bœuf (1 kg)

68.90

LA BELLE CÔTE DE BÅEUF (1 kg)

estimate≈ 2500 kcal0 g carbsdiabetes-friendlyheavy 37

Desserts

Mousse de Mamie Sylvie

6.90

estimate≈ 450 kcal25 g carbsheavy 41

Brioche Retrouvée

7.90

French toast style brioche with caramel, chocolate spread or strawberry tartare

estimate≈ 650 kcal70 g carbsheavy 23

Liège Waffle

7.90

GAUFRE DE LIÈGE — Caramel, strawberry tartare or chocolate spread

estimate≈ 550 kcal65 g carbsheavy 33

Vanilla Crème Brûlée

6.90

CRÈME BRÜLÉE VANILLE

estimate≈ 400 kcal22 g carbsheavy 40

L’Île qui ne coule pas

7.90

Custard, whipped egg whites, caramel sauce, praline crunch

estimate≈ 580 kcal50 g carbsheavy 26

Aged Cheeses of the Moment (3 pieces)vegetarian

5.90

FROMAGES AFFINÉS DU MOMENT 3 morceaux

estimate≈ 300 kcal4 g carbsdiabetes-friendlybalanced 67

Aged Cheeses of the Moment (5 pieces)vegetarian

8.90

FROMAGES AFFINÉS DU MOMENT 5 morceaux

estimate≈ 500 kcal6 g carbsdiabetes-friendly

Apple-Lemon Pavlovavegetarian

8.90

PAVLOVA POMME-CITRON — Meringue, apple sorbet, lime sorbet, Yuzu puree, homemade sweetened whipped cream

estimate≈ 420 kcal55 g carbsheavy 39

Banana-Choco Pavlovavegetarian

8.90

PAVLOVA BANANE-CHOCO — Meringue, banana ice cream, chocolate ice cream, banana pieces, chocolate sauce, homemade whipped cream

estimate≈ 720 kcal85 g carbsheavy 29

Red Fruit Pavlovavegetarian

8.90

PAVLOVA FRUITS ROUGES — Meringue, strawberry ice cream, raspberry sorbet, strawberry tartare, homemade whipped cream

estimate≈ 610 kcal78 g carbsheavy 36

Ice Cream Sundaes

Dame Blanche Sundaevegetarian

9.90

LA C QUINE COUPE DAME BLANCHE — Praline ice cream, caramel ice cream, vanilla ice cream, waffle, cookie crumbles, hazelnut topping, whipped cream

estimate≈ 980 kcal110 g carbsheavy 13

L’Élégantevegetarian

9.90

Apple sorbet, lime sorbet, raspberry sorbet, strawberry tartare, Yuzu puree, homemade whipped cream

estimate≈ 520 kcal72 g carbsheavy 32

Summer Profiterolevegetarian

9.90

LA PROFITEROLE D’ÉTÉ — Double craquelin, 2 scoops vanilla ice cream, 1 scoop strawberry ice cream, chocolate sauce, strawberry tartare, cream

estimate≈ 850 kcal92 g carbsheavy 22

Dame Blanchevegetarian

6.90

2 scoops vanilla ice cream, chocolate sauce, homemade whipped cream

estimate≈ 480 kcal45 g carbsheavy 30

Caramel Liégeois Sundaevegetarian

6.90

COUPE CARAMEL LIÉGEOIS — 2 scoops caramel ice cream, caramel sauce, homemade whipped cream

estimate≈ 490 kcal48 g carbsheavy 29

Café Liégeois Sundaevegetarian

6.90

COUPE CAFÉ LIÉGEOIS — 2 scoops coffee ice cream, espresso, homemade whipped cream

estimate≈ 460 kcal42 g carbsheavy 31

Chocolate Liégeois Sundaevegetarian

6.90

COUPE CHOCOLAT LIÉGEOIS — 2 scoops chocolate ice cream, chocolate sauce, homemade whipped cream

estimate≈ 510 kcal46 g carbsheavy 32

Strawberry Liégeois Sundaevegetarian

6.90

COUPE FRAISE LIÉGEOIS — 2 scoops strawberry ice cream, strawberry tartare, homemade whipped cream

estimate≈ 440 kcal42 g carbsheavy 34

2-Scoop Sundaevegetarian

3.90

COUPE 2 BOULES

estimate≈ 320 kcal30 g carbsheavy 42

3-Scoop Sundaevegetarian

5.90

COUPE 3 BOULES

estimate≈ 480 kcal45 g carbsheavy 30

Lunch Menus

Le Petit Smash

12.50

Brioche burger bun, smashed beef with onions, cheddar, bacon, crispy onions, O’ la Vache sauce

estimate≈ 850 kcal55 g carbs

Carpaccio Périgourdin

14.50

Beef carpaccio, crumbled goat cheese, salad, crushed walnuts, truffle oil, red onions, served with side

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Dish of the Day

17.50

PLAT DU JOUR

estimate≈ 700 kcal50 g carbsbalanced 73

Starter + Main + Drink

20.90

ENTRÉE + PLAT + BOISSON

estimate≈ 1100 kcal80 g carbs

Main + Dessert + Drink

20.90

PLAT + DESSERT + BOISSON

estimate≈ 1300 kcal110 g carbsheavy 28

Starter + Main + Dessert + Drink

28.90

ENTRÉE + PLAT + DESSERT + BOISSON

estimate≈ 1400 kcal120 g carbsheavy 35

Children's Menus

Breaded chicken fillet (3)

7.50

Filet de poulet pané (3)

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 66

Breaded chicken fillet (3)

9.50

Filet de poulet pané (3)

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 66

Fish & Chips x2

7.50

Fish & Chips x2 (4)

estimate≈ 550 kcal45 g carbs

Fish & Chips x3

9.50

Fish & Chips x3 (4)

estimate≈ 700 kcal60 g carbsbalanced 65

Steak haché

7.50

Steack hâché (2)

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 69

Steak haché

9.50

Steack haché (2)

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Original burger kids

7.50

Original burger kids (1)

estimate≈ 500 kcal35 g carbs

Original burger kids

9.50

Original burger kids (1)

estimate≈ 650 kcal45 g carbs

Is this menu still right?

32veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose a cheese plate or desserts such as the Pavlova fruits rouges.

15 vegetarian and 0 vegan dishes out of 86

89dia
scoreestimate

Low carb grilling and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meat and fish dishes that are naturally low-carb. There is a wide selection of tartares and carpaccios.

43 diabetes-friendly · 86 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: avenue du Paris 600, 79000 Niort
Hours: Mon11:45–14:00, 18:45–22:00
Tue11:45–14:00, 18:45–22:00
Wed11:45–14:00, 18:45–22:00
Thu11:45–14:00, 18:45–22:00
Fri11:45–14:00, 18:45–22:00
Sat11:45–14:00, 18:45–22:00
Sun11:45–14:00, 18:45–22:00
Contact: +32549246394 olavache.niort@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), olavache.fr/
Record: completeness 83 %, confidence 94 %

Own O la Vache? Claim your place.