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Pepper Bar and Restaurant - Nokia, Välikatu

Välikatu 18, 37100 Nokia

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bistro
Bread & hummus
1.50
Leipää & hummusta
estimate≈ 220 kcal24 g carbs
Grilled halloumi & spring cabbage L Gvegetarian, gluten_free
7.90
Grillattua halloumia & varhaiskaalia L G
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Avocado, bacon & parmesan L Ggluten_free
8.90
Avocadoa, pekonia & parmesaania L G
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 69
Aura cheese snail pan & bread
14.00
Aura-etanapannu & leipää
estimate≈ 520 kcal32 g carbs
Asparagus, browned butter & cured egg yolk L Gvegetarian, gluten_free
7.90
Parsaa, ruskistettua voita & graavattua keltuaista L G
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 66
Clear salmon soup & bread
11.90
Kirkasta lohikeittoa & leipää
estimate≈ 340 kcal28 g carbs
Light & Fresh
Citrus salmon L Ggluten_free
25.00
Sitruksella maustettua lohta L G — Choose base: Salad (asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 89
Cola BBQ beef L Ggluten_free
26.00
Cola BBQ:lla maustettua härkää L G — Choose base: Salad (asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)
estimate≈ 620 kcal38 g carbsbalanced 81
Crispy chicken and chili-paprika jam L Ggluten_free
26.00
Rapeaa kanaa ja chili-paprikahilloketta L G — Choose base: Salad (asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)
estimate≈ 680 kcal32 g carbsbalanced 83
Halloumi and pineapple salsa L Gvegetarian, gluten_free
19.00
Halloumia ja ananassalsaa L G — Choose base: Salad (asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)
estimate≈ 580 kcal30 g carbsbalanced 75
Naturellvegan, gluten_free
14.00
Choose base: Salad (asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 85
Hearty & Generous
Bacon chicken L Ggluten_free
24.50
Pekonibroileri L G — Pan-fried chicken, bacon, bell pepper, red onion and sweet chili cream. Choose your side.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Verde G VEvegan, vegetarian, gluten_free
20.50
Garlic-chili marinated eggplant, grilled bell pepper, carrot and hummus.
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Leaf steak “Café de Paris” L Ggluten_free
23.90
Lehtipihvi “Café de Paris” L G — Pork tenderloin with Café de Paris butter, roasted spring cabbage and carrot.
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 78
Citrus salmon L Ggluten_free
28.20
Sitruslohi L G — Citrus salmon, roasted carrot and spring cabbage.
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 78
Beef Grillmastergluten_free
28.40
Härkää Grillmaster — Beef sirloin steak with grill butter, Cola BBQ sauce and pineapple salsa.
estimate≈ 680 kcal22 g carbsbalanced 66
Cider chicken L Ggluten_free
24.50
Siiderikanaa L G — Roasted chicken, cider beurre blanc, grilled asparagus and bell pepper.
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Pepper steak
34.90
Pippuripihvi — Beef tenderloin, parmesan asparagus and pepper sauce.
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74
Relaxed & Simple
Classic Cheese Burger Llactose_free
16.50
Beef patty, Monterey Jack, cheddar, pickle, Paprikola. Brioche bun and crispy fries.
estimate≈ 1100 kcal85 g carbs
Creamy Bacon Burger Llactose_free
17.50
Beef patty, crispy bacon, cheddar, bacon mayo and chili-paprika jam. Brioche bun and crispy fries.
estimate≈ 1200 kcal88 g carbsheavy 44
Spicy & Crispy Chicken Burger
17.00
Crispy chicken, jalapeño mayo and pineapple jam. Brioche bun, crispy fries and Paprikola sauce
estimate≈ 1150 kcal85 g carbsheavy 41
Hot Honey Smash Burger
19.50
Double smash, cheddar, hot honey, roasted onion and jalapeño mayo. Brioche bun, crispy fries and Paprikola
estimate≈ 1300 kcal80 g carbsheavy 35
Iron Pan Smash Burger
21.50
Double smash, crispy bacon, Monterey Jack and paprikola. Served in a cast iron pan with hot cheddar sauce
estimate≈ 1400 kcal80 g carbsheavy 39
Green Glory Burgervegetarian
16.00
Veggie patty, avocado, Monterey Jack, garlic mayo and chili-paprika jam. Brioche bun, crispy fries
estimate≈ 1050 kcal82 g carbs
Chicken Flatbread
18.50
Breaded chicken fillet, bearnaise sauce and chili-paprika jam. Served with fresh salad
estimate≈ 850 kcal65 g carbsbalanced 65
Halloumi Avocado Flatbreadvegetarian
18.00
Halloumi, avocado, asparagus and hummus. Served with fresh salad
estimate≈ 780 kcal55 g carbsbalanced 77
Wings Factory L Ggluten_free
12.00
Mild, medium, hot or X-hot sauce. Includes carrots, cucumber and Aura dip
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 70
Extra Treats
French Fries L Ggluten_free
5.00
Ranskalaiset L G
estimate≈ 450 kcal50 g carbs
Potato Wedges L
5.00
Ristikkoperunat L
estimate≈ 400 kcal45 g carbs
Sweet Potato Fries L Ggluten_free
5.00
Bataattiranskalaiset L G
estimate≈ 380 kcal42 g carbs
Fritti-combo and paprikola
8.00
Fritti-combo ja paprikola — 3 mozzarella sticks, 3 onion rings
estimate≈ 600 kcal40 g carbs
Regular Mayonnaise G VEvegan, gluten_free
2.00
Perusmajoneesi G VE
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Paprikola L Ggluten_free
2.00
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Aura Dip L Ggluten_free
2.00
Aura-dippi L G
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Garlic Mayonnaise G VEvegan, gluten_free
2.00
Valkosipulimajoneesi G VE
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Jalapeño Mayonnaise L Ggluten_free
2.00
Jalapenomajoneesi L G
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Sweet Chili L Ggluten_free
2.00
estimate≈ 60 kcal12 g carbs
For Children
Empty plate
0.00
Tyhjä lautanen
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
Chicken Basket L Ggluten_free
8.90
Kanakori L G — Crispy chicken and fries
estimate≈ 650 kcal55 g carbs
Sausage Basket L Ggluten_free
7.90
Nakkikori L G — Sausages and fries
estimate≈ 600 kcal50 g carbs
Burger and fries L
7.90
Burgeri ja ranskalaiset L — Simple burger with only ketchup
estimate≈ 650 kcal62 g carbs
Cheeseburger and fries L
9.90
Juustoburgeri ja ranskalaiset L — Large burger with cheese and lettuce
estimate≈ 720 kcal60 g carbsbalanced 65
Sirloin steak VL Ggluten_free
9.90
Lehtipihvi VL G — Thin sirloin steak, herb butter and fries
estimate≈ 680 kcal45 g carbs
Spinach pancakes L
7.90
Pinaattiletut L — Spinach pancakes and crushed potatoes
estimate≈ 550 kcal58 g carbsbalanced 69
French fries L Ggluten_free
5.00
Ranskanperunat L G
estimate≈ 320 kcal35 g carbs
Sweets
Rocky Road L Ggluten_free
5.50
A melt-in-the-mouth combination of marshmallows, mint & milk chocolate
estimate≈ 450 kcal42 g carbsheavy 34
Soft serve L Ggluten_free
4.90
Pehmo L G — Vanilla soft serve ice cream, decorate as you wish
estimate≈ 220 kcal30 g carbsheavy 32
Sorbet G VEvegan, gluten_free
3.90
A scoop of fresh sorbet. Ask for the flavor!
estimate≈ 120 kcal28 g carbsheavy 39
Dubai L Ggluten_free
7.90
Pistachio cream, chocolate and cake
estimate≈ 550 kcal52 g carbsheavy 30
Banoffee L Ggluten_free
7.90
Banana, caramel and salted nuts
estimate≈ 520 kcal55 g carbsheavy 31
Raspberry liquorice L
7.90
Valdelma-lakritsi L — Raspberry mousse and liquorice sauce
estimate≈ 380 kcal45 g carbsheavy 43

Is this menu still right?

72veggie
scoreestimate

Diverse vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes the Green Glory Burger and the Halloumi Avocado Flatbread. Vegans can order the Verde with eggplant, pepper, and hummus.

10 vegetarian and 5 vegan dishes out of 51

76dia
scoreestimate

Protein-rich and low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several meat and fish dishes with low carbohydrate counts. You can choose a salad base for the lighter meal options.

18 diabetes-friendly · 51 dishes

Reviews

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Practical

Address
Välikatu 18, 37100 Nokia
Hours
Mon11:00–21:00
Tue11:00–21:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–22:00
Sat12:00–00:00
Sun12:00–21:00
Lounas ma-pe klo 11.00-14.00. Korttelivisa lauantaisin klo 22.00
Contact
+35834475311 nokia@pepper.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), pepper.fi/
Record
completeness 83 %, confidence 80 %

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