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L'Estran - Notre-Dame-de-Monts, 55 Rue de Saint-Jean de Monts

Rue de Saint Jean 55, 85690 Notre Dame de Monts

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Terrine de saison
6.50
Seasonal terrine
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Gésiers de dinde confits maison
5.50
Homemade confit turkey gizzards
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Salmon Gravlax platter
8.50
Assiette de Saumon Gravlax — Dry marinade and homemade confit, butter & chive cream
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Foie Gras mi-cuit « au torchon »
12.50
Half-cooked foie gras
estimate≈ 450 kcal3 g carbsdiabetes-friendly
Whelks platter
8.50
L'assiette de Bulots — With mayonnaise & « May'aioli »
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Océane platter
12.50
Assiette Océane — Shallot vinegar, mayonnaise & May'aioli. 2 oysters, 2 langoustines, marinated shrimp
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Estran platter
20.00
Assiette de l'Estran — Shallot vinegar, mayonnaise & May'aioli. 3 oysters, 3 langoustines, shrimp, shellfish, whelks, periwinkles
estimate≈ 480 kcal12 g carbsdiabetes-friendly
Seafood platter per person
30.00
Plateau de fruits de mer /pers. — Shallot vinegar, mayonnaise & May'aioli. 5 oysters, 5 langoustines, 1/2 crab, shrimp, shellfish, whelks
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 68
Moules Marinières
10.00
Mussels in white wine
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 81
Moules à la Crème
10.00
Mussels in cream sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Moules au Curry
12.00
Mussels with coconut milk and vegetables
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Moules Maraichînes
12.00
Mussels with cream and bacon bits
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74
Moules au Roquefort
12.00
Mussels with Roquefort cheese
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 71
Side dish
2.00
avec des frites-niz ou légumes — With fries or vegetables
estimate≈ 320 kcal45 g carbs
Seafood Choucroute / Frog Leg Fricassee / Veal Sweetbreads
19.00
Choucroute de la Mer / Fricassee de cuisses de Grenouilles / Ris de Veau — Portion with side dish
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
LOBSTER
LOBSTER COLD PARISIAN
11.00
FROID À LA PARISIENNE — Lobster meat, homemade mayonnaise
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
LOBSTER HOT GRILLED
11.00
CHAUD GRILLÉ — Naturally grilled, beurre blanc with coral, fresh herbs
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
LANGOUSTINE
LANGOUSTINE COLD PARISIAN
15.00
FROIDE À LA Parisienne — Langoustine meat, homemade mayonnaise
estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 67
LANGOUSTINE HOT GRILLED
15.00
CHAUDE GRILLÉE — Naturally grilled, beurre blanc with coral, fresh herbs
estimate≈ 330 kcal4 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves no vegetarian dishes. The menu consists mainly of seafood such as Moules Marinières and Grilled Lobster.

0 vegetarian and 0 vegan dishes out of 19

86dia
scoreestimate

Low carb French seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein options with low carbohydrates. Most seafood and meat dishes are suitable.

18 diabetes-friendly · 19 dishes

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Practical

Address
Rue de Saint Jean 55, 85690 Notre Dame de Monts
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
Fermé le dimanche soir et les lundi et mardi. Fermé aussi en ce moment le mercredi soir. du 1er juillet au 31 août : fermé uniquement le dimanche soir et lundi
Contact
+33251588648 restaurantlestran@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlestran.com/
Record
completeness 83 %, confidence 80 %

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