Alex - Oberhausen, CentrO-Promenade
Promenade 1, 46047 Oberhausen
Open now · until 01:00
€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Breakfast & Brunch Buffet
BREAKFAST BUFFET
15.40
FRÜHSTÜCKSBUFFET — Our large ALL YOU CAN EAT breakfast buffet with everything you need to put together your favorite breakfast.
estimate≈ 800 kcal85 g carbs
SUNDAY BRUNCH BUFFET
20.90
SUNDAY BRUNCHBUFFET — On Sundays and public holidays, we start the day with our brunch buffet, including the breakfast buffet.
estimate≈ 1100 kcal110 g carbs
KIDS BREAKFAST
5.40
KINDERFRÜHSTÜCK — For children aged 6-10. Children under 6 breakfast for FREE.
estimate≈ 450 kcal50 g carbs
KIDS BRUNCH
6.40
KINDERBRUNCH — For children aged 6-10. Children under 6 brunch for FREE.
estimate≈ 600 kcal65 g carbsbalanced 70
Croissant Liebe
6.50
A fresh croissant with butter and jam, served with a small hot drink of your choice.
estimate≈ 550 kcal60 g carbs
Appetizers & Snacks
Vegan Tomato Soupvegan
8.20
Vegane Tomatensuppe — Refined with fresh herbs and olive oil, topped with marinated tomatoes and nutty arugula, with herb-garlic bread.
estimate≈ 420 kcal45 g carbs
Lentil Curry Soup
8.70
Linsen Currysuppe — Spicy lentil soup with a touch of curry, served with fluffy Pink-Lavash bread and crispy paprika-flamm chips.
estimate≈ 480 kcal55 g carbsbalanced 81
Yakitori Skewers
9.90
Yakitori Spieße — Two grilled chicken skewers in spicy marinade with sesame, crunchy Asia red cabbage salad and sweet-sour sauce.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
ALEX Fries Deluxe Style
6.80
Extra thick fries ALEX Deluxe Style with truffle mayonnaise, special spice mix, mild pepperoni and carrot.
estimate≈ 650 kcal55 g carbs
Bruschettavegetarian
6.10
Crispy ciabatta with sun-ripened tomatoes, fresh arugula, Italian herbs and fine olive oil.
estimate≈ 310 kcal35 g carbs
Spicy Nachosvegetarian
7.20
Golden brown baked with creamy cheddar cheese sauce and jalapeños, served with crème fraîche.
estimate≈ 720 kcal50 g carbs
Hummus & Falafelvegan
7.90
House-baked fresh falafel with creamy chickpea hummus, refined with olive oil and fruity pomegranate seeds.
estimate≈ 520 kcal55 g carbsbalanced 67
Crispy Gyozavegetarian
8.80
Crispy baked vegetable dumplings with three aromatic sauces, a touch of garlic and roasted sesame.
estimate≈ 410 kcal42 g carbs
Pulled Salmon on Rösti
11.10
Pulled Lachs auf Rösti — Tender pulled teriyaki salmon on two golden brown potato-pumpkin seed rösti with lime-coriander sauce.
estimate≈ 480 kcal35 g carbs
Pizza Rollsvegetarian
6.10
Pizzabrötchen — Fresh from the oven – crispy outside, soft inside – served with creamy aioli dip and herb butter.
estimate≈ 580 kcal50 g carbs
FLAMM CHIPSvegetarian
6.50
Crispy baked, with aioli dip and creamy herb quark – perfect snack for sharing.
estimate≈ 510 kcal45 g carbs
Green & Healthy
Burrata Tomato Saladvegetarian
15.90
Burrata Tomaten Salat — Creamy burrata on fruity-aromatic tomato-arugula salad in spicy walnut-arugula pesto with crunchy walnuts.
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Caesar Salad
12.50
Crispy romaine lettuce and marinated herb tomatoes in Caesar dressing with Grana Padano on herb bread.
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69
Super Saladvegetarian
12.50
A colorful mix of leaf salads in balsamic vinaigrette with cucumber, roasted pumpkin & pomegranate seeds.
estimate≈ 380 kcal32 g carbsbalanced 70
Baked Potatovegetarian
10.90
Ofenkartoffel — Fresh and steaming with creamy herb quark, served with a mix of leaf salads, arugula, cucumber and tomatoes.
estimate≈ 450 kcal48 g carbsbalanced 70
Caesar Wrap
14.10
Tender marinated, juicy grilled chicken breast fillet with fresh Romaine lettuce and tomatoes
estimate≈ 580 kcal48 g carbsbalanced 79
Happy Bowls
Fresh Falafel Bowlvegan
17.90
Vegan with homemade fresh falafel, Japanese sushi rice and spicy Asia sauce
estimate≈ 620 kcal78 g carbsbalanced 78
Poké Tuna Bowl
17.90
Exotic raw marinated tuna cubes on Japanese sushi rice with spicy Asia sauce
estimate≈ 550 kcal72 g carbsbalanced 77
Chicken Karaage Bowl
17.90
Crispy and juicy fried Chicken Karaage in golden breading on Japanese sushi rice
estimate≈ 710 kcal75 g carbsbalanced 77
Fresh from the Oven
Flammkuchen Elsässer Art
11.80
With crème fraîche, mildly smoked bacon and crisp leeks
estimate≈ 650 kcal55 g carbs
Vegetable Flammkuchenvegan
13.40
Flammkuchen mit Gemüse — Vegan deluxe: with fruity tomato-herb sauce, young kale and beetroot
estimate≈ 520 kcal62 g carbsbalanced 68
Quiche Mediterranvegetarian
11.80
Hearty vegetarian French quiche with creamy goat cheese and Mediterranean vegetables
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 65
Quiche Lorraine
11.80
Traditional quiche with a rich filling of smoked bacon and leeks
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 65
Curry & Pasta
Vegetable Panang Curryvegan
15.90
Thai vegetables with green soybeans, cashews, butternut squash and coconut milk
estimate≈ 680 kcal75 g carbsbalanced 72
Thai Red Chicken Curry
15.90
Tender chicken in an exotic spicy coconut curry with lemongrass, ginger and cashews
estimate≈ 650 kcal68 g carbsbalanced 77
Chicken Tikka Massala
15.90
Tender chicken in a spicy creamy tomato curry with yogurt, basmati rice and cashews
estimate≈ 670 kcal65 g carbsbalanced 71
Spaghetti Aglio e Olio e Tonno
17.90
In spicy olive oil with garlic, fresh herbs and raw marinated tuna cubes
estimate≈ 610 kcal62 g carbsbalanced 73
Linguine Cacio e Pepe
16.90
In a velvety Pecorino cream, refined with black pepper and crispy bacon chips
estimate≈ 680 kcal58 g carbs
Ravioli Melanzanevegetarian
15.90
Filled with creamy mozzarella and eggplant in a fruity tomato-crème fraîche sauce
estimate≈ 540 kcal52 g carbsbalanced 75
Lasagne Bolognese
17.10
Hearty lasagna with ground beef, sun-ripened tomatoes, fresh arugula and marinated tomatoes
estimate≈ 720 kcal65 g carbsbalanced 71
Gourmet Burger
ALEX Cheeseburger
13.90
Prime Beef patty, melted cheddar, juicy tomato, pickle, red onion, lettuce & ALEX burger sauce
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Ugly Butcher‘s Burger
16.20
Prime Beef burger with crispy bacon, smoky BBQ sauce, fried egg and caramelized onions
estimate≈ 950 kcal52 g carbsbalanced 65
Hot ’n’ Sexy Chickenburger
14.00
Grilled marinated chicken breast with tomato, fresh lettuce, red cabbage salad and smoked paprika
estimate≈ 620 kcal48 g carbsbalanced 79
Asia Chickenburger
13.80
Grilled marinated chicken breast with Korean BBQ sauce, crunchy carrots and fresh lettuce
estimate≈ 590 kcal46 g carbsbalanced 84
Premium Oat Burgervegan
13.60
Vegan: juicy pumpkin and oat patty topped with creamy hummus and pomegranate
estimate≈ 560 kcal54 g carbsbalanced 85
Schnitzel & Specials
Schnitzel Klassik
14.30
Vegan, chicken or pork. Crispy breaded schnitzel with golden fries and a small mixed salad
estimate≈ 850 kcal65 g carbs
Schnitzel with Fried Potatoes & Egg
18.50
SCHNITZEL MIT BRATKARTOFFELN & EI — Vegan, chicken or pork? With crispy pan-fried potatoes in herb oil, fried egg, and savory braised onions
estimate≈ 920 kcal55 g carbsbalanced 66
Schnitzel with Mushrooms
17.30
SCHNITZEL MIT CHAMPIGNONS — Vegan, chicken or pork? With fresh fried mushrooms and onions in cream sauce, golden fries
estimate≈ 950 kcal62 g carbs
Korean BBQ Chicken
15.90
Two crispy grilled chicken skewers on steak fries with smoky Korean BBQ sauce and sesame, with red coleslaw
estimate≈ 880 kcal60 g carbsbalanced 65
Chicken Teriyaki
15.90
Tender chicken breast fillet with teriyaki garlic sauce & sesame, with crispy sweet potato fries
estimate≈ 780 kcal65 g carbsbalanced 75
Fish & Chips
15.90
Juicy haddock fillet in classic batter with lime-coriander dip, edamame, kale salad and fries
estimate≈ 820 kcal68 g carbs
Alex Currywurst Deluxe
14.60
Next level – with extra thick deluxe fries, creamy truffle mayonnaise, ALEX special seasoning
estimate≈ 980 kcal75 g carbs
Currywurst & Fries
10.90
CURRYWURST & POMMES — The classic, with braised and roasted onions
estimate≈ 850 kcal65 g carbs
Steak from the Grill
Rib-eye Steak & BBQ Corn Ribs
32.50
Juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and BBQ corn ribs
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 74
Rib-eye Steak & Salad
32.50
300g juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and salad
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Rib-eye Steak & Baked Potato
32.50
Juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and baked potato
estimate≈ 880 kcal40 g carbsdiabetes-friendlybalanced 68
Rib-eye Steak & Fries
32.50
Juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and fries
estimate≈ 950 kcal55 g carbs
Rump Steak & BBQ Corn Ribs
29.70
Rumpsteak & BBQ Corn Ribs — Perfectly aged rump steak with herb butter, chimichurri and BBQ corn ribs
estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 75
Rump Steak & Salad
29.70
Rumpsteak & Salad — Perfectly aged rump steak with herb butter, chimichurri and salad
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 74
Rump Steak & Baked Potato
29.70
Rumpsteak & Baked Potato — Perfectly aged rump steak with herb butter, chimichurri and baked potato
estimate≈ 840 kcal38 g carbsdiabetes-friendlybalanced 69
Rump Steak & Fries
29.70
Rumpsteak & Fries — Perfectly aged rump steak with herb butter, chimichurri and fries
estimate≈ 910 kcal52 g carbs
Hits for Kids
Chicken Nuggets
5.90
Crispy nuggets with golden fries and ketchup
estimate≈ 650 kcal55 g carbs
Pasta Plate
5.90
NUDELTELLER — Linguine in fruity tomato sauce
estimate≈ 520 kcal75 g carbsbalanced 65
Fish Fingers
5.90
FISCHSTÄBCHEN — Crispy pollock fish fingers with creamy creamed spinach and mashed potatoes
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Fried Egg
5.90
EIN SPIEGELEI — With creamy creamed spinach and fluffy mashed potatoes
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 69
Side Dishes
French Fries
5.20
POMMES FRITES
estimate≈ 420 kcal45 g carbs
Sweet Potato Fries
6.60
SÜSSKARTOFFEL-POMMES
estimate≈ 380 kcal40 g carbs
Corn Ribs
4.50
grilled, marinated corn ribs
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Herb Garlic Ciabatta
4.30
KRÄUTER-KNOBLAUCHCIABATTA
estimate≈ 320 kcal35 g carbs
Truffle Mayonnaise
2.10
TRÜFFELMAYONNAISE
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Mini Side Salad
3.50
MINI BEILAGENSALAT — mixed leaf salads and arugula, diced tomatoes, cucumber, grated carrots and balsamic vinaigrette
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Extra Dips
0.80
Heinz Ketchup, Heinz Mayonnaise, Korean BBQ, Coriander-Lime, Caesar, Honey-Mustard, Cheddar-Cheese, Aioli, Jo
estimate≈ 60 kcal5 g carbs
Ice Cream, Sweets and Desserts
Fruit Sorbet Bowl
7.40
Frucht Sorbet Bowl — cassis sorbet & apricot sorbet with fruit mix, tropical sauce, sugar pearls, chocolate crumble
estimate≈ 350 kcal55 g carbsheavy 35
Strawberry Lime Bowl
7.40
Erdbeer Limetten Bowl — strawberry sorbet & lime sorbet with wild berry sauce, strawberry compote, chocolate crumble, sugar pearls
estimate≈ 380 kcal58 g carbsheavy 34
Pistachio Nut Bowl
7.40
Pistazien Nuss Bowl — pistachio & chocolate ice cream with pistachio and chocolate sauce, nut mix, chocolate crumble and cream
estimate≈ 520 kcal45 g carbsheavy 31
Churros Solo
5.10
3 churros with powdered sugar and milk caramel sauce
estimate≈ 410 kcal50 g carbs
Churros & Ice Cream
6.40
Churros & Eis — 3 churros with powdered sugar, milk caramel sauce, white nougat ice cream, ice wonder sauce and coffee crumble
estimate≈ 620 kcal70 g carbsheavy 27
Affogato Classic
4.90
Bourbon vanilla ice cream, coffee crumble, freshly brewed espresso
estimate≈ 220 kcal25 g carbs
Affogato 43
6.30
white nougat ice cream, coffee crumble, freshly brewed espresso and 2 cl vanilla liqueur 43
estimate≈ 310 kcal35 g carbsheavy 41
Macaron XL & Cassis
6.60
warm extra-large chocolate macaron with Bueno sauce, cassis sorbet and coffee crumble
estimate≈ 480 kcal55 g carbsheavy 39
Iced Coffee / Iced Chocolate
6.50
Eiskaffee / Eisschokolade — with Bourbon vanilla or chocolate ice cream
estimate≈ 350 kcal40 g carbsheavy 33
Sunny Apricot Shake
6.60
Mini Magnum Classic with chilled milk, apricot sorbet, cream, tropical sauce & chocolate crumble
estimate≈ 550 kcal60 g carbsheavy 19
Iced Matcha Coco Shake
6.90
chilled milk with coconut ice cream, a matcha shot, matcha sauce, cream & coconut chips
estimate≈ 420 kcal35 g carbsheavy 24
Iced Bueno Coffee
6.90
chilled coffee with Bourbon vanilla ice cream, Bueno sauce, cream and coffee crumble
estimate≈ 480 kcal45 g carbsheavy 22
Waffle Solo
5.60
Waffel Solo — 2 freshly baked waffles with powdered sugar, wild berry sauce & cream
estimate≈ 450 kcal55 g carbsheavy 40
Waffle with cherries
6.40
Waffel mit Kirschen — 2 freshly baked waffles with powdered sugar, forest fruit sauce, cherry compote & cream
estimate≈ 780 kcal95 g carbsheavy 27
Pistachio Waffle
8.10
Pistazien Waffel — 2 freshly baked waffles with powdered sugar, 1 scoop pistachio ice cream, nut mix, pistachio & chocolate sauce, coffee crumble
estimate≈ 920 kcal105 g carbsheavy 29
Tutti Frutti Waffle
8.10
Tutti Frutti Waffel — 2 freshly baked waffles with powdered sugar, 1 scoop apricot sorbet with fruit mix, forest fruit & tropical sauce & cream
estimate≈ 810 kcal110 g carbsheavy 28
Cheesecake San Sebastian Style
4.90
Creamy crustless cheesecake with pistachio sauce
estimate≈ 450 kcal28 g carbs
ALEX Chocolate Cake
4.90
ALEX Schokokuchen — Dark chocolate cake with apricot jam, chocolate sauce and coffee crumble
estimate≈ 520 kcal55 g carbsheavy 31
Strawberry Tart
4.90
Erdbeertarte — With vanilla cream & strawberries on a crispy base
estimate≈ 410 kcal48 g carbsheavy 36
Blueberry Streusel Cakevegan
4.90
Blaubeer Streuselkuchen — With vegan pudding filling
estimate≈ 380 kcal42 g carbsheavy 37
Lemon Velvet Cake
4.90
Sponge base with cream cheese frosting, lemon cream filling and tropical sauce
estimate≈ 460 kcal45 g carbsheavy 31
Ice cream sundae for children
3.70
Eisbecher für Kinder — Waffle bowl with cream and ice cream, with fun & tasty toppings
estimate≈ 320 kcal40 g carbsheavy 41
BREAKFAST & BRUNCH
Maple syrup BIO
Ahornsirup BIO
estimate≈ 52 kcal13 g carbs
Apfelstrudel
estimate≈ 350 kcal52 g carbsheavy 42
Apricot jam
Aprikosenkonfitüre
estimate≈ 50 kcal13 g carbs
Dried apricots
Aprikosen getrocknet
estimate≈ 120 kcal28 g carbs
Artisan bread (white bread)
Artisanbrot (Weißbrot)
estimate≈ 260 kcal50 g carbs
Bacon (pork)
Bacon (Schwein)
estimate≈ 130 kcal0 g carbsdiabetes-friendly
Baked Beans
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82
Balsamic dressing
Balsamicodressing
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Dried bananas
Bananen getrocknet
estimate≈ 130 kcal30 g carbs
Beer ham (poultry)
Bierschinken (Geflügel)
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Fried potatoes
Bratkartoffeln
estimate≈ 280 kcal25 g carbs
Bratwürstchen
Bratwürstchen (Schwein) — pork sausages
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Braunschweiger Mettwurst
Braunschweiger Mettwurst (Schwein) — pork sausage
estimate≈ 350 kcal3 g carbsdiabetes-friendly
Nettle cheesevegetarian
Brennesselkäse
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Brezelvegetarian
estimate≈ 310 kcal55 g carbs
Brievegetarian
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Buttervegetarian
estimate≈ 72 kcal0 g carbsdiabetes-friendly
Börekvegetarian
Börek mit Feta und Spinat — with feta and spinach
estimate≈ 380 kcal32 g carbsdiabetes-friendly
Camembertvegetarian
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Chicken Nuggets
Chicken Nuggets (Hänchen)
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Chili cheesevegetarian
Chilikäse
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Choco Krispiesvegetarian
Choco Krispies (Kellogg's) — Kellogg's
estimate≈ 350 kcal65 g carbsheavy 30
Churrosvegetarian
estimate≈ 450 kcal50 g carbsheavy 42
Coleslawvegetarian
estimate≈ 150 kcal10 g carbsdiabetes-friendly
Cornflakesvegetarian
Cornflakes (Kellogg's) — Kellogg's
estimate≈ 320 kcal60 g carbs
Cornichonsvegan, vegetarian
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Dried cranberriesvegan, vegetarian
Cranberries getrocknet
estimate≈ 120 kcal30 g carbsheavy 42
Croissantsvegetarian
estimate≈ 380 kcal35 g carbsdiabetes-friendly
Datesvegan, vegetarian
Datteln
estimate≈ 110 kcal28 g carbs
Spelt whole grain breadvegan, vegetarian
Dinkelvollkornbrot
estimate≈ 240 kcal45 g carbsdiabetes-friendly
Edamervegetarian
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Emmentalervegetarian
estimate≈ 110 kcal0 g carbsdiabetes-friendly
Strawberry jamvegan, vegetarian
Erdbeerkonfitüre
estimate≈ 55 kcal13 g carbs
Fine liverwurst
Feine Leberwurst
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Fish rollspescatarian
Fischröllchen
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Meat salad (pork)
Fleischsalat (Schwein)
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Meatballs (pork)
Frikadellen (Schwein)
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Cream cheese with pineapplevegetarian
Frischkäse mit Ananas
estimate≈ 110 kcal10 g carbsdiabetes-friendly
Cream cheese with herbsvegetarian
Frischkäse mit Kräutern
estimate≈ 90 kcal2 g carbsdiabetes-friendly
Plain cream cheesevegetarian
Frischkäse natur
estimate≈ 80 kcal2 g carbsdiabetes-friendly
Cream cheese (spicy)vegetarian
Frischkäse (pikant)
estimate≈ 95 kcal3 g carbsdiabetes-friendly
Fruit mueslivegetarian
Früchtemüsli
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
Poultry salad
Geflügelsalat
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Vegetable salad (Kousama)vegan, vegetarian
Gemüsesalat (Kousama)
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Coarse Pfälzer liverwurst (pork)
Grobe Pfälzer Leberwurst (Schwein)
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Goudavegetarian
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Oat drinkvegan, vegetarian, lactose_free
Haferdrink
estimate≈ 60 kcal7 g carbsdiabetes-friendly
Oat flakesvegan, vegetarian
Haferflocken
estimate≈ 150 kcal25 g carbsdiabetes-friendlybalanced 67
Hard-boiled eggsvegetarian
Hartgekochte Eier
estimate≈ 155 kcal1 g carbsdiabetes-friendly
Hazelnut kernelsvegan, vegetarian
Haselnusskerne
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 66
Honeyvegetarian
Honig
estimate≈ 60 kcal17 g carbsheavy 39
Hummusvegan, vegetarian
estimate≈ 166 kcal14 g carbsdiabetes-friendlybalanced 70
Jagdwurst (pork)
Jagdwurst (Schwein)
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Redcurrant jamvegan, vegetarian
Johannisbeerkonfitüre
estimate≈ 130 kcal32 g carbsheavy 32
Greek-style yogurtvegetarian
Joghurt 'Griechische Art'
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Yogurt dressingvegetarian
Joghurtdressing
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Kaiser rollvegan, vegetarian
Kaiserbrötchen
estimate≈ 160 kcal30 g carbs
Potato rollvegan, vegetarian
Kartoffelbrötchen
estimate≈ 170 kcal32 g carbs
Potato saladvegetarian
Kartoffelsalat
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Cheese salami (pork)
Käsesalami (Schwein)
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Ketchupvegan, vegetarian
estimate≈ 20 kcal5 g carbs
Cherry compotevegetarian
Kirschgrütze
estimate≈ 110 kcal25 g carbsheavy 39
Cherry yogurtvegetarian
Kirschjoghurt
estimate≈ 140 kcal18 g carbsbalanced 70
Cherry jamvegetarian
Kirschkonfitüre
estimate≈ 130 kcal32 g carbsheavy 32
Crispbreadvegan
Knäckebrot
estimate≈ 110 kcal22 g carbsdiabetes-friendly
Cooked ham (pork)
Kochschinken (Schwein)
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Pumpkin seed breadvegan
Kürbiskernbrot
estimate≈ 180 kcal28 g carbs
Pumpkin seed rollvegan
Kürbiskernbrötchen
estimate≈ 170 kcal26 g carbs
Salmonpescatarian
Lachs
estimate≈ 140 kcal0 g carbsdiabetes-friendly
Lyoner (chicken)
Lyoner (Hähnchen)
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Lyoner (turkey)
Lyoner (Pute)
estimate≈ 100 kcal2 g carbsdiabetes-friendlybalanced 69
Lyoner with paprika (poultry)
Lyoner mit Paprika (Geflügel)
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Lyoner (pork)
Lyoner (Schwein)
estimate≈ 350 kcal3 g carbsdiabetes-friendly
Low-fat quark 0.3%vegetarian
Magerquark 0,3%
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 74
Mackerel fillet with pepperpescatarian
Makrelenfilet mit Pfeffer
estimate≈ 280 kcal0 g carbsdiabetes-friendly
Mango yogurtvegetarian
Mangojoghurt
estimate≈ 210 kcal22 g carbs
Margarinevegan
estimate≈ 70 kcal0 g carbsdiabetes-friendly
Mediterranean pasta saladvegetarian
Mediterraner Nudelsalat
estimate≈ 420 kcal45 g carbsdiabetes-friendly
Milk 3.5%vegetarian
Milch 3,5%
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Lactose-free milkvegetarian, lactose_free
Milch laktosefrei
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Rice puddingvegetarian
Milchreis
estimate≈ 310 kcal48 g carbsheavy 34
Poppy seed rollvegan
Mohnbrötchen
estimate≈ 260 kcal42 g carbs
Mortadella with pistachios (pork)
Mortadella mit Pistazien (Schwein)
estimate≈ 340 kcal5 g carbsdiabetes-friendly
Muesli rollvegan
Müslibrötchen
estimate≈ 240 kcal38 g carbsdiabetes-friendly
Muesli breadvegan
Müslibrot
estimate≈ 230 kcal35 g carbsdiabetes-friendly
Pasta saladvegetarian
Nudelsalat
estimate≈ 400 kcal42 g carbsdiabetes-friendly
Nut-nougat creamvegetarian
Nuss-Nougat-Creme
estimate≈ 160 kcal12 g carbs
Obazdavegetarian
estimate≈ 380 kcal8 g carbsdiabetes-friendly
Fruit saladvegan
Obstsalat
estimate≈ 140 kcal28 g carbs
Olives (green)vegan
Oliven (Grün)
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 66
Olives (black)vegan
Oliven (Schwarz)
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 66
Orange nectarvegan
Orangennektar
estimate≈ 110 kcal26 g carbsheavy 39
Pancakesvegetarian
estimate≈ 550 kcal65 g carbs
Peperonivegan
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Pearl couscous salad (Sultan of Swing)vegan
Perlcouscous-Salat (Sultan of Swing)
estimate≈ 280 kcal35 g carbsbalanced 73
Plum pureevegan
Pflaumenmus
estimate≈ 60 kcal14 g carbs
Dried plumsvegan
Pflaumen getrocknet
estimate≈ 120 kcal25 g carbs
Pepper salami (pork)
Pfeffersalami (Schwein)
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Pepper cheesevegetarian
Pfefferkäse
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Puff pastryvegetarian
Plundergebäck
estimate≈ 320 kcal38 g carbs
Porridgevegetarian
estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 86
Turkey breast with paprika
Putenbrust mit Paprika
estimate≈ 90 kcal3 g carbsdiabetes-friendlybalanced 75
Turkey salami
Putensalami
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Red cabbage saladvegan
Rotkrautsalat
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Smoked cheesevegetarian
Räucherkäse
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Röstivegan
Röstinchen
estimate≈ 180 kcal20 g carbsdiabetes-friendly
Arugula-walnut pestovegetarian
Rucola-Walnuss-Pesto
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Scrambled eggs with vegetablesvegetarian
Rührei mit Gemüse
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 65
Scrambled eggs plainvegetarian
Rührei natur
estimate≈ 240 kcal3 g carbsdiabetes-friendly
Cream horseradishvegetarian
Sahnemeerrettich
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Salami 'Venezia' (pork)
Salami 'Venezia' (Schwein)
estimate≈ 140 kcal1 g carbsdiabetes-friendly
White roll
Schnittbrötchen
estimate≈ 160 kcal30 g carbs
Esrom cheesevegetarian
Schnittkäse-Esrom
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Chive cheese rollvegetarian
Schnittlauchkäserolle
estimate≈ 130 kcal2 g carbsdiabetes-friendly
Chocolate donutsvegetarian
Schokodonuts
estimate≈ 280 kcal32 g carbsheavy 42
Chocolate mueslivegetarian
Schokomüsli
estimate≈ 350 kcal45 g carbs
Chocolate puddingvegetarian
Schokopudding
estimate≈ 160 kcal20 g carbs
Black Forest ham
Schwarzwälder Schinken (Schwein) — pork
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Mustardvegan
Senf
estimate≈ 15 kcal2 g carbsdiabetes-friendly
Sesame rollvegan
Sesambrötchen
estimate≈ 170 kcal28 g carbs
Smacks (Kellogg's)vegetarian
estimate≈ 320 kcal55 g carbsheavy 39
Soy drinkvegan, lactose_free
Sojadrink
estimate≈ 50 kcal3 g carbsdiabetes-friendlybalanced 69
Sunflower seed rollvegan
Sonnenblumenbrötchen
estimate≈ 190 kcal25 g carbsbalanced 65
Fried eggvegetarian
Spiegelei
estimate≈ 90 kcal1 g carbsdiabetes-friendly
Stracciatella yogurtvegetarian
Stracciatellajoghurt
estimate≈ 180 kcal18 g carbs
Sultanasvegan
Sultaninen
estimate≈ 120 kcal25 g carbsheavy 39
Tomato Mozzarellavegetarian
Tomate-Mozzarella
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Tomato kale salad (Sunny Vibes)vegan
Tomaten-Grünkohl-Salat (Sunny Vibes)
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
Sun-dried tomatoesvegan
Tomaten getrocknet
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Vanilla yogurtvegetarian
Vanillejoghurt
estimate≈ 160 kcal18 g carbs
Vanilla puddingvegetarian
Vanillepudding
estimate≈ 160 kcal20 g carbs
Vanilla saucevegetarian
Vanillesoße
estimate≈ 120 kcal15 g carbs
Brown rice bread gluten-freegluten_free, vegan
Vollreisbrot Glutenfrei
estimate≈ 180 kcal32 g carbs
Waffle cupvegetarian
Waffelbecher
estimate≈ 250 kcal30 g carbs
Wild berry puddingvegetarian
Waldfruchtpudding
estimate≈ 220 kcal25 g carbs
Wild berry yogurtvegetarian
Waldfruchtjoghurt
estimate≈ 160 kcal18 g carbsbalanced 70
Weißwürstchen (pork)
Weißwürstchen (Schwein)
estimate≈ 320 kcal2 g carbsdiabetes-friendly
Wiener Würstchen (pork)
Wiener Würstchen (Schwein)
estimate≈ 300 kcal2 g carbsdiabetes-friendly
Wheat breadvegan
Weizenbrot
estimate≈ 210 kcal38 g carbs
Cream puffvegetarian
Windbeutel
estimate≈ 350 kcal32 g carbs
Cinnamonvegan
Zimt
estimate≈ 6 kcal1 g carbsdiabetes-friendly
Onion Mett (poultry)
Zwiebelmett (Geflügel)
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Onion Mett (pork)
Zwiebelmett (Schwein)
estimate≈ 320 kcal4 g carbsdiabetes-friendly
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90veggie
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Many vegetarian and vegan choices
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like the Premium Oat Burger, Vegetable Panang Curry, and Ravioli Melanzane. There are also vegan options such as the Fresh Falafel Bowl and vegan schnitzel.
121 vegetarian and 48 vegan dishes out of 232 · 1 estimate
81dia
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Low Carb Steaks and Salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein options. The steaks and salads are good choices for a carbohydrate-aware diet.
103 diabetes-friendly · 223 dishes
Reviews
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Practical
- Address
- Promenade 1, 46047 Oberhausen
- Hours
- Mon09:00–00:00Tue09:00–00:00Wed09:00–00:00Thu09:00–00:00Fri09:00–01:00Sat09:00–01:00Sun09:00–00:00Sonn- und Feiertage: 09.00 - 00.00 Uhr
- Contact
- +49208828430
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), dein-alex.de/oberhausen-centro
- Record
- completeness 83 %, confidence 80 %