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Restaurant Luft

Königshardter Straße 90, 46145 Oberhausen

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Wednesday, September 16
Chicken Schnitzel
10.50
Hähnchenschnitzel mit Currysoße und Pommes frites — with curry sauce and french fries
estimate≈ 850 kcal65 g carbs
Sauerkraut Stew
10.50
Sauerkrauteintopf mit Kassler — with Kassler
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83
Thursday, September 17
Sauerbraten
10.50
Sauerbraten mit Rotkohl und Salzkartoffeln — with red cabbage and boiled potatoes
estimate≈ 620 kcal45 g carbsbalanced 82
Leberkäse
9.90
Leberkäse mit Spiegelei und Bratkartoffeln — with fried egg and sautéed potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Friday, September 18
Red Pollack Fillet
11.90
Rotbarschfilet mit Senfsoße, Salzkartoffeln und Salat — with mustard sauce, boiled potatoes and salad
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
Garden Salad
9.90
Gartensalate mit Putenbruststreifen — with turkey breast strips
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Soups, Starters and Small Dishes
Onion Soup
7.50
Zwiebelsuppe — gratinéed with toast and cheese
estimate≈ 380 kcal30 g carbs
Leek Cream Soup
7.20
Lauchrahmsuppe — with braised minced meat and herb cheese
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 68
French Camembert
10.50
Französischer Camembert — baked, with cranberries, toast and butter
estimate≈ 650 kcal35 g carbsheavy 37
Damentoast
17.50
pork medallions with fresh mushrooms, pineapple and hollandaise sauce, baked
estimate≈ 820 kcal30 g carbsbalanced 70
Herrentoast
18.90
rump steak with sautéed onions and herb butter
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Salads
Goat Cheese Saladvegetarian
16.50
Salat mit Ziegenkäse — mixed salads with baked goat cheese
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Salad Ninette
17.50
Salat „Ninette“ — mixed salads with chicken breast fillet
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Salad Nizzapescatarian
17.50
Salat „Nizza“ — mixed salads with tuna, anchovies, onions and olives
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Main Courses
Chicken Schnitzel
19.50
Hähnchenschnitzel — breaded, topped with pineapple, with croquettes
estimate≈ 880 kcal60 g carbs
Chicken Breast Florida
21.50
Hähnchenbrust „Florida“ — in light curry cream sauce, with baked fruit and butter rice
estimate≈ 720 kcal55 g carbs
Chicken Breast Island
21.50
Hähnchenbrust „Island“ — grilled chicken breast with crabs baked in herb butter and rice
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69
Pork Main Courses
Pußtaschnitzel
18.90
with spicy paprika sauce and french fries
estimate≈ 820 kcal60 g carbs
Mushroom Cream Schnitzel
18.90
Champignonrahmschnitzel — with french fries
estimate≈ 850 kcal60 g carbs
Pork Loin Steak Klassik
20.50
Schweinerückensteak „Klassik“ — with fresh mushrooms, bacon and onions, with french fries
estimate≈ 880 kcal55 g carbs
Pork Tenderloin „Madagaskar“
23.50
Schweinelendchen „Madagaskar“ — with pepper sauce and french fries
estimate≈ 780 kcal55 g carbs
Pork Tenderloin „Napoleon“
23.50
Schweinelendchen „Napoleon“ — three small fillets baked with ham, asparagus and hollandaise sauce, with croquettes
estimate≈ 850 kcal40 g carbs
Pork Tenderloin „Jäger“
23.50
Schweinelendchen „Jäger“ — with mushrooms in cream, with croquettes
estimate≈ 820 kcal40 g carbs
Beef Main Courses
Zwiebelrostbraten
29.90
Rump steak with fried onions, french fries and salad
estimate≈ 880 kcal58 g carbs
Rump Steak „Café de Paris“
29.90
Rumpsteak „Café de Paris“ — with herb butter, french fries and salad
estimate≈ 920 kcal55 g carbs
Rump Steak „Art des Hauses“
30.90
Rumpsteak „Art des Hauses“ — with pepper-mustard crust, bacon strips, roasted potatoes and salad
estimate≈ 810 kcal45 g carbsdiabetes-friendlybalanced 71
Special Menu
Pumpkin Cream Soupvegetarian
7.20
Kürbis-Rahmsuppe — vegetarian. Traditional pumpkin cream soup refined with aromatic pumpkin seed oil
estimate≈ 320 kcal30 g carbsbalanced 65
Baked Sheep's Cheesevegetarian
8.20
gebackener Schafskäse — vegetarian. Mediterranean style baked sheep's cheese with tomato and olive oil
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Käsespätzlevegetarian
12.80
vegetarian. Classic Allgäu dish with melting noodles and aromatic mountain cheese
estimate≈ 850 kcal70 g carbs
„Luft-Burger“
15.90
„ Luft-Burger “ — Grilled beef patty with smoky barbecue sauce
estimate≈ 950 kcal60 g carbs
Backhendl (Organic Chicken)
20.50
Backhendl vom Bio-Huhn — Boneless breaded chicken served with remoulade and potato-cucumber salad
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Schweinebraten
24.50
Traditional oven-roasted pork from a country breed with beer sauce
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Pork Fillet with Porcini Mushroom Sauce
26.50
Schweinefilet mit Steinpilzsoße — Tender pork tenderloin, roasted medium-rare with porcini mushroom sauce
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Rump Steak with Porcini Mushroom Sauce
31.90
Rumpsteak mit Steinpilzsoße — Tender beef rump steak, roasted medium-rare with porcini mushroom sauce
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Buffet Suggestion #4
Smoked Fish Selectionpescatarian
Räucherfischauswahl mit Graved Lachs, Räucherlachs, Heilbutt, Forellenfilets und Riesengarnelen mit Senf-Dill-Soße und Meerrettich — with gravad lax, smoked salmon, halibut, trout fillets and king prawns with mustard-dill sauce and horseradish
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Marinated Antipasti Vegetablesvegetarian, vegan
Mariniertes Anti Pasti Gemüse
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Vitello Tonnato
Vitello tonnato auf Rucolasalat — on rocket salad
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70
Stuffed Mushroomsvegetarian
gefüllte Champignons mit Frischkäsecreme — with cream cheese
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Honey Melon with Serrano Ham
Honigmelonenschiffchen mit Serranoschinken
estimate≈ 280 kcal20 g carbsbalanced 66
Tomato-Mozzarellavegetarian
Tomate-Mozzarella mit Rucolasalat — with rocket salad
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
Cold medallions of turkey breast and pork fillet
kalte Medaillons von Putenbrust und Schweinefilet
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
Pork fillet on wild mushrooms with cream sauce
Schweinefilets auf Waldpilzen und Rahmsoße
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Corn-fed turkey breast on spinach with gorgonzola sauce
Maispouladenbrust auf Blattspinat und Gorgonzolasoße
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Medium-rare Argentine roast beef with shallot pepper sauce
rosa gebratenes argentinisches Roastbeef mit Charlotten-Pfeffer-Soße
estimate≈ 610 kcal8 g carbsdiabetes-friendlybalanced 71
Bavarian cream with fruit saucevegetarian
Bayrische Creme mit Fruchtsoße
estimate≈ 450 kcal38 g carbsheavy 31
Fresh berry compote with vanilla saucevegetarian
frische Beerengrütze mit Vanillesoße
estimate≈ 320 kcal42 g carbs
Raw milk cheese platter with bread selectionvegetarian
Rohmilchkäse vom Brett mit Brotauswahl
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 65
Buffet suggestion #4
Büfett Vorschlag #4
estimate≈ 1800 kcal110 g carbsheavy 33

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Käsespätzle as a main course. There are also starters like baked sheep cheese and salad with goat cheese. The menu contains many meat dishes.

10 vegetarian and 1 vegan dishes out of 48

78dia
scoreestimate

Protein-heavy options and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many low-carb meat dishes. Salads and buffet selections are particularly suitable.

26 diabetes-friendly · 48 dishes

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Practical

Address
Königshardter Straße 90, 46145 Oberhausen
Hours
Monclosed
Tue11:30–14:00, 17:00–23:00
Wed11:30–14:00, 17:00–23:00
Thu11:30–14:00, 17:00–23:00
Fri11:30–14:00, 17:00–23:00
Sat17:00–23:00
Sunclosed
geschlossen von Freitag, den 11.09.26 bis einschließlich Dienstag, den 15.09.2026
Contact
+49208670273 gasthaus_luft@web.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), gasthaus-luft.de
Record
completeness 83 %, confidence 80 %

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