Tapado

Pastor-Schmitz-Weg 1, 45739 Oer-Erkenschwick

opening hours not known yet

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VEGETARIAN TAPAS

Bread basketvegetarian

3.90

Brotkorb

estimate≈ 280 kcal52 g carbs

Homemade aioli with breadvegetarian

5.00

Hausgemachte Allioli mit Brot

estimate≈ 420 kcal35 g carbs

Homemade spicy aioli with breadvegetarian

5.50

Hausgemachte pikante Allioli mit Brot

estimate≈ 420 kcal35 g carbs

Mixed olivesvegan, vegetarian

6.00

Gemischte Oliven

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70

Manchego hard cheesevegetarian

6.90

Manchego Hartkäse

estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67

Fried shepherd's cheese on a bed of tomatoesvegetarian

7.90

Frittierter Hirtenkäse auf Tomatenbett

estimate≈ 380 kcal7 g carbsdiabetes-friendly

Potato omelettevegetarian

6.90

Kartoffelomelette

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Baked Manchego with fig mustardvegetarian

8.90

Gebackener Manchego mit Feigensenf

estimate≈ 360 kcal12 g carbsdiabetes-friendly

Spinach with pine nuts, peppers, onions, tomato sauce and garlicvegan, vegetarian

8.50

Spinat mit Pinienkernen, Paprika, Zwiebeln, Tomatensoße und Knoblauch

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Puff pastry filled with shepherd's cheesevegetarian

5.90

Blätterteig gefüllt mit Hirtenkäse

estimate≈ 340 kcal24 g carbs

Pickled zucchini and eggplantvegan, vegetarian

6.90

Eingelegte Zucchini und Aubergine

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Grilled pointed pepper filled with shepherd's cheesevegetarian

6.90

Gegrillte Spitzpaprika gefüllt mit Hirtenkäse

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 66

Pimientos de Padronvegan, vegetarian

9.50

estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 66

Baked cherry tomatoes with shepherd's cheese, garlic and rosemaryvegetarian

6.90

Gebackene Kirschtomaten mit Hirtenkäse, Knoblauch und Rosmarin

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Toasted bread with tomatoes, olive oil, onions and garlicvegan, vegetarian

7.90

Geröstetes Brot mit Tomaten, Olivenöl, Zwiebeln und Knoblauch

estimate≈ 260 kcal32 g carbsbalanced 65

Potato wedges with aiolivegetarian

5.90

Kartoffelecken mit Allioli

estimate≈ 410 kcal34 g carbs

Potato cubes with salsavegan, vegetarian

5.90

Kartoffelwürfel mit Salsa

estimate≈ 320 kcal30 g carbs

Canarian potatoes with aiolivegetarian

5.90

Kanarische Kartoffeln mit Allioli

estimate≈ 430 kcal32 g carbs

Gazpachovegan, vegetarian

5.90

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72

3 Empanadasvegetarian

5.90

3 Empanadas (Teigtaschen mit Gemüsefüllung) und Salsa — Pastry pockets with vegetable filling and salsa

estimate≈ 380 kcal36 g carbs

Cheese Variationvegetarian

8.90

Käse Variation mit Manchego, Ziegenkäse und Rosmarinmanchego — with Manchego, goat cheese and rosemary Manchego

estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 67

Spicy Mushroomsvegetarian

6.90

Pikante Champignons mit Weißwein und Knoblauch — with white wine and garlic

estimate≈ 120 kcal8 g carbsdiabetes-friendly

SALADS

Mixed Saladvegetarian

12.90

Gemischter Salat

estimate≈ 250 kcal12 g carbsdiabetes-friendly

Mixed Salad with Tunapescatarian

13.90

Gemischter Salat mit Thunfisch

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Mixed Salad with Manchegovegetarian

13.90

Gemischter Salat mit Manchego

estimate≈ 420 kcal13 g carbsdiabetes-friendlybalanced 70

Mixed Salad with Shrimppescatarian

16.90

Gemischter Salat mit Garnelen

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 73

Mixed Salad with Artichokes and Fetavegetarian

14.90

Gemischter Salat mit Artischocken und Hirtenkäse

estimate≈ 390 kcal16 g carbsdiabetes-friendlybalanced 69

Small Side Saladvegetarian

4.90

Kleiner Beilagensalat

estimate≈ 110 kcal6 g carbsdiabetes-friendly

FISH TAPAS

Sole Filletspescatarian

12.90

Seezungenfilets (2 Stk.) — 2 pieces

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 73

Marinated Anchovy Filletspescatarian

8.90

Marinierte Sardellenfilets

estimate≈ 140 kcal3 g carbsdiabetes-friendly

Fried Anchoviespescatarian

8.90

Frittierte Sardellen

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Fried Calamari Ringspescatarian

8.90

Calamares-Ringe frittiert

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Small Grilled Calamaripescatarian

8.90

Kleine gegrillte Salzwasser Calamares

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 73

Gambas in Garlic Oilpescatarian

12.90

Gambas in Knoblauchöl (pikant) — spicy

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Gambas in Garlic Oilpescatarian

13.90

Gambas in Knoblauchöl mit Chilis und frischen Kräutern — with chilies and fresh herbs

estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67

Fried Dorade Filletpescatarian

8.90

Gebratenes Doradenfilet

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67

Grilled Salmon Filletpescatarian

10.90

Lachsfilet gegrillt

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Gambas wrapped in Bacon

11.90

Gambas im Speckmantel

estimate≈ 260 kcal2 g carbsdiabetes-friendlybalanced 67

Fried Spinach with Gambaspescatarian

12.90

Gebratener Spinat mit Gambas, Tomatensoße und Knoblauch — with tomato sauce and garlic

estimate≈ 230 kcal9 g carbsdiabetes-friendlybalanced 76

MEAT TAPAS

Serrano Ham

8.90

Serrano Schinken — aged 15 months

estimate≈ 160 kcal1 g carbsdiabetes-friendly

Dates wrapped in bacon (5 pcs.)

6.90

Datteln im Speckmantel (5 Stk.)

estimate≈ 320 kcal25 g carbs

2 small Iberian mini-sausages

5.90

2 kleine iberische Mini-Bratwürstchen

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Pork fillet skewer (1 pc.)

7.90

Schweinefiletspieß (1 Stk.)

estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 73

Pork fillet skewers (2 pcs.)

14.90

Schweinefiletspieße (2 Stk.)

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 73

Lamb skewer (1 pc.)

8.90

Lammspieß (1 Stk.)

estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67

Lamb skewers (2 pcs.)

15.90

Lammspieße (2 Stk.)

estimate≈ 420 kcal2 g carbsdiabetes-friendlybalanced 67

Beef rump skewer (1 pc.)

8.90

Rinderhüftspieß (1 Stk.)

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

Beef rump skewers (2 pcs.)

14.90

Rinderhüftspieße (2 Stk.)

estimate≈ 360 kcal2 g carbsdiabetes-friendlybalanced 67

Pork fillet rolls filled with Serrano in cream sauce

12.90

Schweinefiletröllchen gefüllt mit Serrano in Sahnesoße

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Small Iberico pork loin steak

15.90

Kleines Iberico-Schweinerückensteak

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67

„Wienerico"

13.90

„Wienerico" (Paniertes Schnitzel vom Iberico-Schwein) — Breaded schnitzel made from Iberico pork

estimate≈ 450 kcal20 g carbs

Chicken breast in garlic oil with rosemary (spicy)

7.90

Hähnchenbrust in Knoblauchöl mit Rosmarin (pikant)

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67

Grilled Chorizo

6.90

Gegrillte Chorizo

estimate≈ 250 kcal3 g carbsdiabetes-friendly

Chicken breast in fig-mustard cream

7.90

Hähnchenbrust in Feigensenf-Sahne

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Small rump steak with olive oil, garlic and parsley

13.90

Kleines Rumpsteak mit Olivenöl, Knoblauch und Petersilie

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Pork fillet medallions in cream sauce

12.90

Medaillons vom Schweinefilet in Sahnesoße

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67

Meatballs in tomato sauce

8.90

Fleischbällchen in Tomatensoße

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Chicken skewer (1 pc.)

7.50

Hähnchenspieß (1 Stk.)

estimate≈ 150 kcal1 g carbsdiabetes-friendlybalanced 73

Chicken skewers (2 pcs.)

12.90

Hähnchenspieße (2 Stk.)

estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 73

TAPAS MENU

TAPAS MENU for 2 people

32.90

TAPAS MENÜ für 2 Personen — Homemade aioli, spicy aioli, Pimientos de Padrón, pointed peppers filled with shepherd's cheese, roasted

estimate≈ 1800 kcal110 g carbsheavy 21

TAPAS PLATTER for 2+ people

16.90

TAPAS BRETT ab 2 Personen — Homemade aioli, spicy aioli, Manchego, Manchego with rosemary, goat cheese, Serrano, black olives

estimate≈ 1200 kcal35 g carbsdiabetes-friendly

PAELLA

Paella (for 2+ people)

20.90

Paella (ab 2 Personen) — Please order one day in advance

estimate≈ 850 kcal110 g carbsbalanced 73

DESSERTS

San Sebastian Cheesecake

6.90

estimate≈ 450 kcal30 g carbsheavy 38

Warm chocolate soufflé

7.90

Lauwarmes Schokosoufflé mit Vanilleeis — With vanilla ice cream

estimate≈ 550 kcal55 g carbsheavy 30

Crema Catalana

5.90

estimate≈ 350 kcal30 g carbsheavy 42

Warm almond cake

6.90

Warmer Mandelkuchen mit Vanilleeis — With vanilla ice cream

estimate≈ 600 kcal50 g carbsheavy 28

Filloas

6.90

Filloas (Span. Crepes mit Mascarpone-Mandarinen-Füllung) — Spanish crepes with mascarpone and mandarin filling

estimate≈ 480 kcal45 g carbsheavy 30

Is this menu still right?

75veggie
scoreestimate

Many Spanish vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has a wide list of vegetarian tapas including potato omelette and baked Manchego. Vegan guests can choose gazpacho, pimientos de padron and olives. The menu also contains meat and fish for mixed tables.

26 vegetarian and 7 vegan dishes out of 67

74dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Meat and fish tapas are generally low in carbohydrates.

49 diabetes-friendly · 67 dishes

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Address: Pastor-Schmitz-Weg 1, 45739 Oer-Erkenschwick
Hours: not known yet
Contact: +4923688987405
Sources: Overture Maps Places (CDLA-Permissive 2.0), tapado.de/

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Tapado

Menu

Many Spanish vegetarian tapas

Low-carb Spanish tapas

Reviews

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