O'My Tacos - Oignies, 65 Rue Emile Zola

Rue Emile Zola 65, 62590 Oignies

opening hours not known yet

Mexican€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Riz Crousti

Riz Crousty Oriental

8.00

Rice, homemade creamy sauce, homemade cheese sauce, oriental chicken, fried onions, parsley, sweet & spicy sauce.

estimate≈ 780 kcal65 g carbs

Riz Crousti Sucré

8.00

Rice, homemade creamy sauce, homemade cheese sauce, crispy chicken, fried onions, parsley, sweet sauce.

estimate≈ 820 kcal68 g carbs

Riz Crousti Piquant

8.00

Rice, homemade creamy sauce, homemade cheese sauce, crispy chicken, fried onions, parsley, spicy sauce.

estimate≈ 760 kcal62 g carbs

Riz Crousti Piquant & Sucré

8.00

Rice, homemade creamy sauce, homemade cheese sauce, crispy chicken, fried onions, parsley, sweet & spicy sauce.

estimate≈ 800 kcal66 g carbs

Tacos

Tacos M : 1 Meat

7.50

Tacos M : 1 Viande — Customize your Tacos with 1 meat

estimate≈ 650 kcal55 g carbsbalanced 67

Tacos L : 2 Meats

8.50

Tacos L : 2 Viandes — Customize your Tacos with 2 meats

estimate≈ 850 kcal60 g carbs

Tacos XL : 3 Meats

11.00

Tacos XL : 3 Viandes — Customize your Tacos with 3 meats

estimate≈ 1050 kcal65 g carbs

Sandwichs et Naan Signature

Customize your Sandwich 1 meat

7.50

Composer votre Sandwich 1 viande — Customize your Sandwich with 1 meat

estimate≈ 600 kcal50 g carbsbalanced 67

Customize your Sandwich 2 meats

9.50

Composer votre Sandwich 2 viandes — Customize your Sandwich with 2 meats

estimate≈ 800 kcal55 g carbs

Cheese Naan Berliner

8.00

Choice of meat, grilled vegetables, choice of salad, choice of sauce.

estimate≈ 720 kcal52 g carbsbalanced 65

CheeseNaan Radical

8.00

Cordon bleu, steak 45g, cheddar

estimate≈ 950 kcal58 g carbs

CheeseNaan Du Chef

8.00

Escalope, steak 45g, mozzarella

estimate≈ 920 kcal55 g carbs

CheeseNaan Tandoori

7.50

Chicken Tandoori

estimate≈ 680 kcal48 g carbs

CheeseNaan Tikka

7.50

Chicken Tikka

estimate≈ 680 kcal48 g carbs

CheeseNaan Kefta

7.50

Kefta

estimate≈ 710 kcal48 g carbs

CheeseNaan Kebab

7.50

Kebab

estimate≈ 740 kcal48 g carbs

CheeseNaan Oriental

7.50

Marinated escalope, peppers, onions, parsley

estimate≈ 650 kcal45 g carbsbalanced 65

CheeseNaan Donuts

Chicken donuts, steak, cheddar

estimate≈ 980 kcal60 g carbs

Naan bread only

2.50

Pain naan seul — Homemade bread filled with cheese and baked in a tandoori oven

estimate≈ 320 kcal35 g carbs

Sandwichs Froid

Cold Tuna Sandwich

Sandwich Froid Thon — Baguette, tuna, lettuce, tomatoes, onions, choice of sauce.

estimate≈ 550 kcal52 g carbsbalanced 73

Cold Chicken Sandwich

Sandwich Froid Poulet — Baguette, chicken escalope, lettuce, tomatoes, onions, choice of sauce.

estimate≈ 550 kcal65 g carbsbalanced 73

Bowls

Bowl M: 1 Meat

8.50

Bowl M : 1 Viande — Fries, 1 choice of meat, cheese sauce, cheddar sauce, feta cheese and fried onions.

estimate≈ 850 kcal60 g carbs

Bowl L: 2 Meats

10.00

Bowl L : 2 Viandes — Fries, 2 choices of meat, cheese sauce, cheddar sauce, feta cheese and fried onions.

estimate≈ 1000 kcal60 g carbs

Bowl XL: 3 Meats

11.50

Bowl XL : 3 Viandes — Fries, 3 choices of meat, cheese sauce, cheddar sauce, feta cheese and fried onions.

estimate≈ 1150 kcal60 g carbs

Assiettes

Plate 1 meat

10.50

Assiette 1 viande — Plates served with a cheesenaan.

estimate≈ 750 kcal55 g carbs

Plate 2 meats

11.50

Assiette 2 viandes — Plates served with a cheesenaan.

estimate≈ 900 kcal55 g carbs

Plate 3 meats

12.50

Assiette 3 viandes — Plates served with a cheesenaan.

estimate≈ 1050 kcal55 g carbs

Naans Burgers

Naan Burger Crunchy

7.50

Breaded chicken, cheddar.

estimate≈ 650 kcal50 g carbs

Naan Burger Géant

8.00

2 steaks 80g, cheddar.

estimate≈ 750 kcal50 g carbs

Naan Burger Buffalo

8.00

Steaks, potato cake, bacon, cheddar.

estimate≈ 850 kcal60 g carbs

Naan Burger 180

10.50

2 steaks 90g, egg, bacon, cheddar.

estimate≈ 950 kcal50 g carbs

Naan Burger Tenders

7.50

Tenders, cheddar, fresh vegetables.

estimate≈ 680 kcal50 g carbs

Naan Burger Kefta

9.00

Kefta, egg, cheddar, fresh vegetables.

estimate≈ 720 kcal50 g carbs

Naan Burger Crispy

9.00

2 Tenders, 1 steak 80g, cheddar, raclette, fresh vegetables.

estimate≈ 900 kcal50 g carbs

Naan Burger Gourmand

10.50

Breaded chicken, steak 80g, boursin, cheddar, fresh vegetables.

estimate≈ 880 kcal50 g carbs

Burger

Cheese Burger

5.50

Steak 80g, cheddar, lettuce, tomato, onion.

estimate≈ 500 kcal35 g carbs

Double Cheese

7.00

2 Steaks 80g, cheddar, lettuce, tomato, onion.

estimate≈ 650 kcal35 g carbs

Triple Cheese

8.50

3 Steaks 80g, cheddar, lettuce, tomato, onion.

estimate≈ 800 kcal35 g carbs

Chicken Burger

5.50

Breaded chicken, cheddar, lettuce, tomato, onion.

estimate≈ 550 kcal35 g carbs

Fish Burger

6.50

Fish, cheddar, lettuce, tomato, onion.

estimate≈ 520 kcal35 g carbs

Mixte Burger

7.50

Chicken steak and beef steak, Cheddar

estimate≈ 780 kcal45 g carbs

Végétarien Burgervegetarian

5.50

Potato patty, cheddar, lettuce, tomato, onion

estimate≈ 620 kcal58 g carbs

Crousty Burger

6.00

Tenders, cheddar, lettuce, tomato, onion

estimate≈ 710 kcal42 g carbs

Chevre miel Burger

6.00

80g steak, Cheddar, goat cheese, honey

estimate≈ 740 kcal48 g carbs

Buffalo

7.00

80g steak, Cheddar, potato patty

estimate≈ 810 kcal55 g carbs

Le 180

9.00

180g steak, egg, bacon, cheddar, lettuce, tomato, onion

estimate≈ 980 kcal42 g carbs

Le 360

11.50

2 x 180g steak, egg, bacon, cheddar, lettuce, tomato, onion

estimate≈ 1350 kcal45 g carbsheavy 37

Kap Saloon

Kap Salon 1 Viande

9.50

Customize your Kap Salon with 1 meat

estimate≈ 850 kcal50 g carbs

Kap Salon 2 Viandes

10.50

Customize your Kap Salon with 2 meats

estimate≈ 1050 kcal52 g carbs

Kap Salon 3 Viandes

11.50

Customize your Tacos with 3 meats

estimate≈ 1250 kcal55 g carbs

MENU ENFANT

Menu Enfant Cheese Burger

7.00

Kids menu with a cheeseburger, fries and a Capri-Sun

estimate≈ 820 kcal85 g carbs

Menu Enfant Nuggets

7.00

Kids menu with 5 Nuggets, fries and a Capri-Sun

estimate≈ 880 kcal82 g carbs

Menu Enfant Fricadelles

7.00

Kids menu with 2 Fricadelles, fries and a Capri-Sun

estimate≈ 910 kcal80 g carbsheavy 44

Nos Pâtes

Penne 4 Fromagesvegetarian

Crème fraiche, gorgonzola, goat cheese, camembert, parmesan

estimate≈ 850 kcal65 g carbs

Penne Carbonara

Crème fraiche, bacon, egg, parmesan

estimate≈ 780 kcal62 g carbs

Penne Chicken

Crème fraiche, chicken, mushrooms, parmesan

estimate≈ 720 kcal60 g carbs

Penne Bolognaise

Tomato sauce, minced meat, parmesan

estimate≈ 680 kcal65 g carbsbalanced 71

Penne forestiere

Crème fraiche, bacon, mushrooms, parmesan

estimate≈ 750 kcal62 g carbs

Penne Saumonpescatarian

Crème fraiche, salmon, parmesan

estimate≈ 710 kcal60 g carbs

Tex-mex

Tenders

4.50

estimate≈ 420 kcal20 g carbsdiabetes-friendly

Wings

4.50

estimate≈ 450 kcal8 g carbsdiabetes-friendly

Mozzarella Sticksvegetarian

3.50

Stick Mozza

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Chili Cheese

3.50

estimate≈ 550 kcal45 g carbs

Camembert bitesvegetarian

3.50

Bouchées camembert

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Onion Ringsvegetarian

3.50

estimate≈ 300 kcal30 g carbs

Friesvegetarian

2.50

Frites

estimate≈ 350 kcal40 g carbs

Cheddar Friesvegetarian

3.50

Frites Cheddar

estimate≈ 520 kcal42 g carbsheavy 44

Cheese Friesvegetarian

3.50

Frites Fromagere

estimate≈ 500 kcal42 g carbs

Cheddar Fries with Bacon

4.50

Frites Cheddar Lardons

estimate≈ 620 kcal42 g carbsheavy 44

Cheese Fries with Bacon

4.50

Frites Fromagere Lardons

estimate≈ 600 kcal42 g carbs

Meat Trays

6.00

Barquettes de Viandes

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67

Milkshake & Desserts

Dubai Strawberry

Fraise Dubaï — Strawberry, Nutella, coulis and pistachio pieces

estimate≈ 750 kcal85 g carbsheavy 26

Snickers Milkshake

6.50

Milkshake Snickers

estimate≈ 680 kcal65 g carbsheavy 17

Oreo Milkshake

6.50

Milkshake Oreo

estimate≈ 650 kcal60 g carbsheavy 18

Kinder Bueno Milkshake

6.50

Milkshake Kinder Bueno

estimate≈ 670 kcal62 g carbsheavy 14

Tiramisu

4.00

estimate≈ 400 kcal35 g carbsheavy 40

Daim Tart

3.50

Tarte au daim

estimate≈ 450 kcal40 g carbsheavy 31

Häagen-Dazs

4.00

Haagen-Daz

estimate≈ 300 kcal22 g carbsheavy 42

Ben & Jerry's

4.00

Ben &.Jerry

estimate≈ 350 kcal28 g carbsheavy 42

Magnum

3.50

estimate≈ 280 kcal20 g carbsheavy 42

Salades

Chicken Salad

8.50

Salade poulet — Lettuce, tomato, onions, olives, chicken

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Tuna Egg Saladpescatarian

Salade thon oeuf

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Salmon Avocado Saladpescatarian

Salade Saumon avocat

estimate≈ 410 kcal11 g carbsdiabetes-friendlybalanced 72

Produits du Monde

Franui Raspberry

estimate≈ 180 kcal22 g carbs

Candy Fruit Grape

estimate≈ 150 kcal35 g carbsheavy 32

Frukti Mango

estimate≈ 160 kcal32 g carbsheavy 32

Ben&Jerry's 500ml

estimate≈ 1050 kcal110 g carbsheavy 18

Nutella Ice Cream

estimate≈ 450 kcal40 g carbsheavy 31

Häagen-Dazs 500ml

9.00

Haagen dazs 500ml

estimate≈ 1100 kcal90 g carbsheavy 12

Trempe l'oeil 👀

Trompe l'œil Mango

7.00

Tremp l'œil Mangue

estimate≈ 380 kcal45 g carbsheavy 43

Trompe l'œil Strawberry

7.00

Trempe l'œil Fraise

estimate≈ 360 kcal42 g carbsheavy 44

Trompe l'œil Pistachio

7.00

Trempe l'œil Pistache

estimate≈ 420 kcal38 g carbsheavy 35

Trompe l'œil Peanut

7.00

Trempe l'œil Cacahuète

estimate≈ 450 kcal35 g carbsheavy 34

Is this menu still right?

34dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high amounts of bread, rice, or pasta. Opt for salads or meat platters to reduce carbohydrates.

8 diabetes-friendly · 90 dishes

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Practical

Address: Rue Emile Zola 65, 62590 Oignies
Hours: not known yet
Contact: +33780752910
Sources: Overture Maps Places (CDLA-Permissive 2.0), omytacos.fr/
Record: completeness 67 %, confidence 79 %

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