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Glut & Wasser

Stau 91, 26122 Oldenburg (Oldb.)

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fried Tapas
Fried Tapas
11.90
Small snack for before or between. Fried onion rings, chicken fingers and mozzarella sticks with sauce
estimate≈ 850 kcal65 g carbs
Baked Nachos
10.90
Überbackene Nachos — Portion of nachos with cheddar-mozzarella mix, served with sour cream and guacamole
estimate≈ 720 kcal58 g carbs
Hot Honey Chicken Fingers
12.90
Buttermilk marinated chicken breast in crunchy breading with honey-chili glaze, leek, sesame and sour cream
estimate≈ 620 kcal42 g carbs
Lunch Offer
Lunch Currywurst
13.90
Mittags Körrywurscht — Currywurst from Bentheim pig, with homemade curry sauce, fries and salad mayonnaise
estimate≈ 950 kcal68 g carbs
Vienna Lunch Break
17.90
Wiener Mittagspause — Small veal schnitzel, freshly breaded and pan-fried, with homemade potato salad
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Lunch Beef Burger
16.90
Dry Aged Beef Patty in a potato bun with romaine lettuce, cucumber, onions and secret sauce
estimate≈ 1050 kcal75 g carbs
Lunch Veggie Burgervegetarian
16.90
Savory vegetable patty in a potato sourdough bun with romaine lettuce, cucumber, onions and secret sauce
estimate≈ 920 kcal82 g carbs
Fries Block
Pork Fries
17.90
Large portion of fries with pulled pork, sour cream, coleslaw and BBQ sauce
estimate≈ 1200 kcal85 g carbsheavy 44
Truffle Fries
16.50
Large portion of fries with truffle mayo, fried mushrooms, chopped spinach and tomatoes
estimate≈ 880 kcal62 g carbs
Shawarma Fries
17.50
Schawarma Fries — Large portion of fries with spicy shawarma chicken, pickled onions, garlic cream and parsley-onion salad
estimate≈ 1100 kcal72 g carbs
Greens
Crispy Wild Herb Saladvegetarian
13.90
Knackiger Wildkräutersalat — Wild herb mix, cherry tomatoes, vegetable spaghetti, parmesan, radish, roasted seeds
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Potato Snow
Potato Snowvegetarian
13.50
Kartoffelschnee — Fluffy mashed potatoes with sour cream, fried onions & spring leeks
estimate≈ 420 kcal35 g carbs
Burger
Glut & Wasser Burger
17.50
Dry Aged Beef Patty in a potato bun with romaine lettuce, cucumber, onions and secret sauce
estimate≈ 1050 kcal75 g carbs
Cheesy Bacon Burger
20.90
Dry Aged Beef Patty in a potato bun with fried onion rings, chipotle mayo, romaine lettuce, bacon, cheddar
estimate≈ 1250 kcal82 g carbs
Spring Beef Burger
21.90
Dry Aged Beef Patty, potato bun, rhubarb BBQ chutney, bacon, cheddar, coleslaw, caramelized onions, romaine
estimate≈ 1300 kcal88 g carbsheavy 40
Caesar Burger
20.90
Tender chicken fillet in a potato bun, parmesan, tomato chutney, romaine, onions, cucumber, Caesar sauce and fries
estimate≈ 1100 kcal78 g carbs
Hot Kimchi Burger
20.50
180g Dry Aged Beef Patty in a potato bun with cheddar, kimchi mayo, spicy kimchi, romaine, onions
estimate≈ 1150 kcal76 g carbs
Vegan Kimchi Burgervegan
20.50
Broccoli-spinach patty in a potato sourdough bun with kimchi mayo, spicy kimchi salad, romaine, onions, cucumber and fries
estimate≈ 1000 kcal85 g carbs
Shroomie Burgervegetarian
20.90
Broccoli-spinach patty in a potato sourdough bun with rhubarb BBQ chutney, caramelized onions, fried mushrooms, romaine
estimate≈ 1050 kcal88 g carbs
Gluten Escape Burgergluten_free
22.50
Gluten-free burger! 180g Dry Aged Beef Patty in a gluten-free bun with guacamole, cheddar, bacon, cucumber, onions
estimate≈ 1200 kcal65 g carbs
Classics
Wiener Schnitzel
28.90
Wiener Schnitzel vom Kalbsrücken — Tender veal schnitzel with cranberries and lemon. Choice of potato salad or fries.
estimate≈ 850 kcal65 g carbs
Oldenburger Backfischpescatarian
22.90
Cod fillets in tempura batter, with remoulade sauce, fries and fresh cucumber salad.
estimate≈ 780 kcal60 g carbs
Caesar Salad
19.90
Romaine lettuce, cherry tomatoes, croutons, parmesan, crunchy buttermilk chicken and Caesar dressing.
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Currywurst
19.50
Körrywurscht — Black Angus beef and Bentheimer pork with homemade curry sauce.
estimate≈ 920 kcal62 g carbs
Kids Corner
Chicken Sticks
11.90
Crispy breaded chicken strips with fries and sauces.
estimate≈ 550 kcal45 g carbs
Small Potato Snowvegetarian
11.90
Kleiner Kartoffelschnee — Mashed potatoes with sour cream, fried onions, creamed spinach and a fried egg.
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Kids Schnitzel
17.50
Kinder Schnitzel — Small veal schnitzel with mashed potatoes and sour cream.
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Kids Backfischpescatarian
14.50
Kinder Backfisch — Small battered cod fillet with fries, remoulade sauce and cucumber salad.
estimate≈ 580 kcal42 g carbs
Bowls
Schawarma Bowl
19.50
Oriental marinated chicken with rice, pickled onions, sour cream and parsley-onion salad.
estimate≈ 620 kcal55 g carbsbalanced 77
Salmon Bowlpescatarian
20.90
Lachs Bowl — Fried salmon fillet, grilled broccoli, zucchini, cauliflower, pickled ginger and rice.
estimate≈ 580 kcal48 g carbsbalanced 76
Babylon Bowl
19.50
Chicken breast fillet in olive oil, tomato-cucumber salad, romaine lettuce and grilled green asparagus.
estimate≈ 610 kcal52 g carbsbalanced 77
Korean Tofu Bowlvegan
19.50
Crispy tofu in Gochujang marinade, coriander, rice, spicy kimchi, carrots, radish and leek.
estimate≈ 590 kcal58 g carbsbalanced 72
Dessert
Chocolate Mousse Tart
9.50
Schoko Mousse Törtchen — Chocolate mousse tart on biscuit base with berry sauce and vanilla ice cream.
estimate≈ 450 kcal42 g carbsheavy 31
Apple Crumblevegetarian
8.50
Freshly baked apple crumble with a scoop of vanilla ice cream.
estimate≈ 380 kcal45 g carbsheavy 43

Is this menu still right?

64veggie
scoreestimate

Burgers and tofu bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Korean Tofu Bowl or a Vegan Kimchi Burger. There are also vegetarian options like the Shroomie Burger and Truffle Fries. The menu has many meat dishes for mixed tables.

8 vegetarian and 2 vegan dishes out of 34

41dia
scoreestimate

Salads and small portions

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of burgers and fried foods. The Knackiger Wildkräutersalat has 18 g of carbohydrates.

5 diabetes-friendly · 34 dishes

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Practical

Address
Stau 91, 26122 Oldenburg (Oldb.)
Hours
not known yet
Contact
+4944130415250 info@glutundwasser.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), glutundwasser.de/
Record
completeness 67 %, confidence 80 %

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