Elena - Oldenburg (Oldb.), Marschweg

Marschweg 56, 26122 Oldenburg (Oldb.)

Open now · until 23:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Kalamaris

10.90

Squid with salad and zaziki

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Sardines

10.50

Sardinen — With salad and zaziki

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70

Taramosalata

7.50

Fish roe salad

estimate≈ 210 kcal8 g carbsdiabetes-friendly

Zazikivegetarian

5.90

Spicy quark Greek style

estimate≈ 180 kcal7 g carbsdiabetes-friendly

Fried Peperonivegan

8.90

Gebratene Peperoni

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Die Crème de la Crème

9.90

Zaziki, taramo- and tyrosalata

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66

Eggplantsvegetarian

9.90

Auberginen — With zaziki

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70

Zucchinivegetarian

9.90

With zaziki

estimate≈ 260 kcal13 g carbsdiabetes-friendlybalanced 70

Dolmadakiavegan

8.90

Vine leaves stuffed with rice

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 71

Steamed fresh mushroomsvegetarian

9.90

Gedünstete frische Champignons — With garlic sauce

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Florinisvegetarian

9.90

Pickled red peppers with cheese filling

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66

Flogeresvegetarian

9.90

Puff pastry rolls with cheese filling and salad

estimate≈ 350 kcal28 g carbs

Meses platter for 1 person

20.90

Mesesplatte für 1 Person — Kalamaris, sardines, puff pastry rolls, zucchini, eggplants, zaziki, tarama, and salad

estimate≈ 1100 kcal55 g carbs

Meses platter for 1 person

23.90

Mesesplatte für 1 Person — With a side of gyros

estimate≈ 1350 kcal60 g carbsheavy 40

Meses platter for 2 people

36.90

Mesesplatte für 2 Personen

estimate≈ 2200 kcal110 g carbsheavy 29

Meses platter for 2 people

42.90

Mesesplatte für 2 Personen — With a side of gyros

estimate≈ 2700 kcal120 g carbsheavy 29

Garlic breadvegan

6.90

Knoblauchbrot — Grilled with seasoned tomatoes

estimate≈ 280 kcal32 g carbs

Pita breadvegan

4.50

Pitabrot

estimate≈ 260 kcal45 g carbs

Soups

Elena soup

6.90

Elenasuppe

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 67

Chicken soup

6.90

Hühnersuppe

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Salads

Side Saladvegetarian

5.90

Beilagen-Salat — Coleslaw, Tzatziki

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Bauernsalatvegetarian

15.50

Coleslaw, various crisp green salads, tomatoes, cucumbers, feta cheese, onions

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Choriatikivegetarian

17.50

Choriatiki (Original griechischer Bauernsalat) — Original Greek salad with tomatoes, cucumbers, peppers, olives, onions, parsley, feta cheese

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Tuna Saladpescatarian

15.50

Thunfisch-Salat — Various crisp green salads with tomatoes, cucumbers, tuna, boiled egg

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Salad "ELENA"

18.90

Salat "ELENA" — Various crisp green salads, grilled chicken breast fillet, croutons, corn and parmesan

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 69

Goat Cheese Saladvegetarian

17.90

Ziegenkäse-Salat — Various crisp green salads with cherry tomatoes, walnuts and goat cheese

estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74

Cheese

Baked Fetavegetarian

11.50

Gebackener Feta — With salad

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 70

Baked Fetavegetarian

11.90

Gebackener Feta — Refined with sesame and honey

estimate≈ 420 kcal20 g carbs

Feta Cheesevegetarian

11.90

Fetakäse — From the oven, with tomatoes, spices and onion

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Side Dishes

French friesvegan

4.00

Pommes frites

estimate≈ 320 kcal40 g carbs

Ricevegan

4.00

Reis

estimate≈ 210 kcal45 g carbs

Croquettes

4.50

Kroketten

estimate≈ 280 kcal25 g carbs

Kritharakivegan

4.50

Greek pasta

estimate≈ 250 kcal48 g carbs

Giant beansvegan

6.90

Riesenbohnen — In tomato sauce, Greek style

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

Bamiesvegan

6.90

Bamies (Okraschoten) — Okra in tomato sauce, Greek style

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 82

Green beansvegan

6.90

Grüne Bohnen — In tomato sauce, Greek style

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 82

Grilled vegetablesvegan

8.50

Gegrilltes Gemüse

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Metaxa sauce

4.00

Metaxasauce

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Hot red saucevegan

3.00

Rote scharfe Sauce

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Grill Specialties

Gyros

16.50

Sliced pork with rice, salad and Tzatziki

estimate≈ 780 kcal65 g carbsbalanced 70

Gyros

17.90

in Metaxa sauce, with rice, salad and tzatziki

estimate≈ 850 kcal65 g carbs

Gyros á la „Konstantinos”

17.90

Gyros with tzatziki, tomatoes, onions, french fries and Greek pita bread

estimate≈ 980 kcal85 g carbs

Baked Gyros

19.90

Gyros überbacken — Gyros baked with Metaxa sauce and cheese, with rice, salad and tzatziki

estimate≈ 920 kcal60 g carbs

Gyros à la Chefkoch

19.90

pan-fried with tomato-cream sauce, mushrooms and bell peppers, with rice, salad and tzatziki

estimate≈ 880 kcal62 g carbsbalanced 71

Gyros and Calamari

19.90

Gyros und Kalamaris — with french fries, salad and tzatziki

estimate≈ 950 kcal60 g carbs

Suvlaki

19.50

meat skewers with rice, salad and tzatziki

estimate≈ 780 kcal55 g carbsbalanced 70

Suzuki

17.90

meat patties with red sauce, rice, salad and tzatziki

estimate≈ 820 kcal58 g carbs

Liver

16.50

Leber — with rice, salad and tzatziki

estimate≈ 750 kcal55 g carbsbalanced 71

Gyros – Suvlaki

19.90

Gyros with meat skewer, rice, salad and tzatziki

estimate≈ 880 kcal58 g carbsbalanced 66

Gyros – Suzuki

18.90

Gyros with meat patty in red sauce, rice, salad and tzatziki

estimate≈ 860 kcal60 g carbsbalanced 67

Gyros with liver

17.90

Gyros mit Leber — with rice, salad and tzatziki

estimate≈ 850 kcal55 g carbsbalanced 67

Gyros with 2 lamb chops

21.90

Gyros mit 2 Lammkoteletts — with rice, salad and tzatziki

estimate≈ 920 kcal55 g carbs

Bifteki

19.90

Greek-style seasoned minced meat filled with feta, with red sauce, rice, salad and tzatziki

estimate≈ 840 kcal58 g carbsbalanced 67

Lamb chops

24.90

Lammkoteletts — with rice, salad and tzatziki

estimate≈ 880 kcal55 g carbs

Rump steak (approx. 200 g)

28.90

Rumpsteak (ca. 200 g) — with croquettes, rice, salad and tzatziki

estimate≈ 1100 kcal80 g carbs

Rump steak (approx. 200 g)

30.90

Rumpsteak (ca. 200 g) — with steamed fresh mushrooms and onions, croquettes, rice, salad and tzatziki

estimate≈ 1150 kcal82 g carbs

„Christos” Special Plate

33.90

„Christos” Spezial-Teller — rump steak, lamb fillet, 2 lamb chops, chicken breast fillet, croquettes, rice, salad and tzatziki

estimate≈ 1300 kcal85 g carbsheavy 43

Farmer's Suvlaki „Delikaris”

22.50

Bauernsuvlaki „Delikaris” — 4 farmer's skewers with tzatziki, tomatoes, onions, french fries and Greek pita bread

estimate≈ 980 kcal85 g carbs

Schnitzel „Kostas”

18.90

breaded pork schnitzel with french fries, salad and tzatziki

estimate≈ 950 kcal70 g carbs

Schnitzel „Babis”

20.90

breaded chicken schnitzel with french fries, salad and tzatziki

estimate≈ 900 kcal70 g carbs

Chicken Breast Filet „Jota”

20.90

Hühnerbrust Filet „Jota” (natur) — Natural, with rice, salad and tzatziki

estimate≈ 650 kcal55 g carbsbalanced 77

Lamb Filet „Despina”

31.90

Lammfilet „Despina” — With French fries and rice, served with salad and tzatziki

estimate≈ 950 kcal75 g carbs

Lamb Plate „Jannis”

32.90

Lammteller „Jannis” — Lamb filet and lamb chops, with French fries and rice, served with salad and tzatziki

estimate≈ 1100 kcal75 g carbs

Pegasus Plate

21.90

Pegasus-Teller — Gyros, 1 souvlaki, 1 suzuki, with French fries and rice, served with salad and tzatziki

estimate≈ 1050 kcal80 g carbs

Pegasus Special

27.90

Pegasus Spezial — Gyros, 1 souvlaki, 1 suzuki, 2 lamb chops, with French fries and rice, served with salad and tzatziki

estimate≈ 1250 kcal80 g carbs

Hercules Plate

34.90

Herkules Teller — Gyros, 1 souvlaki, 1 suzuki, pork filet, 2 lamb chops, chicken breast, with French fries, rice, salad and tzatziki

estimate≈ 1400 kcal80 g carbsheavy 39

Greek Specialties

Moussaka

19.90

Casserole with eggplant, minced meat, potatoes and béchamel sauce, served with salad and tzatziki

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 78

Mediterranean Pan „Eleni”

21.90

Pfanne – Mediterran „Eleni” — Various filet pieces pan-fried with fresh vegetables Greek style, with French fries, salad and tzatziki

estimate≈ 850 kcal50 g carbs

Giuwetsi

23.90

Kritharaki (Greek pasta) with braised lamb and melted cheese, served with salad and tzatziki

estimate≈ 800 kcal60 g carbs

Liver Special

20.90

Leber – Spezial — Liver pan-fried with fresh vegetables Greek style, with rice, salad and tzatziki

estimate≈ 700 kcal50 g carbsbalanced 65

Highly Recommended

Filet Metaxa (Chicken)

25.90

Filet Metaxa (Hähnchen) — Chicken breast filet in fine Metaxa sauce, with croquettes and mixed salad

estimate≈ 750 kcal45 g carbsbalanced 65

Filet Metaxa

23.90

Pork filet in fine Metaxa sauce, with croquettes and mixed salad

estimate≈ 800 kcal45 g carbs

Filet „Dimitra”

25.90

Chicken breast filet in a fine sauce with fresh mushrooms, with croquettes and mixed salad

estimate≈ 720 kcal45 g carbsbalanced 65

Filet „Elena”

33.90

Lamb filet in cream sauce with fresh mushrooms, with croquettes and mixed salad

estimate≈ 850 kcal45 g carbs

Liver „Giorgos”

21.90

Leber „Giorgos” — In fine Metaxa sauce with fresh mushrooms, with croquettes and mixed salad

estimate≈ 780 kcal45 g carbs

Specialties for 2 People

Ritsos Platter

45.90

Ritsos-Platte — 2 souvlaki, 2 suzuki, 2 pork filets, gyros, 2 chicken breast filets, fries, rice, tzatziki and a large Greek salad

estimate≈ 2800 kcal200 g carbsheavy 28

„Christos“ Special Platter for 2

67.80

„Christos“ Spezial-Platte für 2 Personen — 2 rump steaks, 2 lamb filets, 2 lamb chops, 2 chicken breast filets, croquettes, rice, salad and tzatziki

estimate≈ 3200 kcal180 g carbsheavy 28

Specialties for 3 People

Manos Platter

68.90

Manos-Platte — 3 souvlaki, 3 suzuki, 3 pork filets, gyros, 3 chicken breast filets, fries, rice, tzatziki and a large Greek salad

estimate≈ 4000 kcal280 g carbsheavy 21

Specialties for 4 People

Mikis Platter

91.80

Mikis-Platte — 4 souvlaki, 4 suzuki, 4 pork filets, gyros, 4 chicken breast filets, fries, rice, tzatziki and a large Greek salad

estimate≈ 4000 kcal350 g carbsheavy 27

For Our Little Guests

Aladin

11.50

1 chicken breast filet with French fries and salad

estimate≈ 550 kcal40 g carbs

Spaghetti „Vassilis“vegetarian

7.50

with butter

estimate≈ 450 kcal60 g carbsbalanced 65

Spaghetti „Chrysi“vegetarian

8.50

in tomato sauce

estimate≈ 400 kcal65 g carbs

Schnitzel „Melina“

11.90

breaded pork schnitzel with french fries and salad

estimate≈ 850 kcal60 g carbs

Schnitzel „Zoi“

12.90

breaded chicken schnitzel with french fries and salad

estimate≈ 750 kcal60 g carbsbalanced 65

Small Gyros

12.90

Kleiner Gyros — with rice, salad and tzatziki

estimate≈ 700 kcal55 g carbs

For Small Appetites

Thassos Plate

15.90

Thassos-Teller — 1 souvlaki, 1 pork steak, with rice, salad and tzatziki

estimate≈ 750 kcal50 g carbs

Volos Plate

16.90

Volos-Teller — 1 souvlaki, 1 pork steak, liver, with rice, salad and tzatziki

estimate≈ 850 kcal50 g carbs

Small Gyros (gratiné)

17.90

Kleiner Gyros (überbacken) — gyros baked with Metaxa sauce and cheese, with rice, salad and tzatziki

estimate≈ 900 kcal60 g carbs

Baked Lamb

Lamb „Kavala“

22.90

Lammfleisch „Kavala“ — with giant white beans, with salad and tzatziki

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 83

Lamb „Alexandroupolis“

22.90

Lammfleisch „Alexandroupolis“ — with young green beans, with salad and tzatziki

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 83

Lamb „Kreta“

22.90

Lammfleisch „Kreta“ — with bamies (okra), with salad and tzatziki

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 83

Fish Dishes

Sardines „Baburas“pescatarian

20.90

Sardinen „Baburas“ — with mixed salad and tzatziki

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74

Calamari „Andreas Sepos“pescatarian

21.90

Kalamaris „Andreas Sepos“ — with mixed salad and tzatziki

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Sardines and Calamaripescatarian

21.90

Sardinen und Kalamaris — with mixed salad and tzatziki

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Codpescatarian

23.90

Kabeljau — fried, with butter rice and mixed salad

estimate≈ 650 kcal45 g carbs

Scampi „Sula's“ Specialpescatarian

25.90

Scampis- „Sula´s” Spezial — peeled scampi steamed in cocktail sauce, refined with Metaxa and flambéed, with mixed salad and butter rice

estimate≈ 700 kcal50 g carbs

Vegetarian Dishes

Omelette with feta cheese and mushroomsvegetarian

18.90

Omelett mit Fetakäse und Champignons — with mixed salad

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 78

Omelette with vegetablesvegetarian

18.90

Omelett mit Gemüse — with mixed salad

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Rigatoni in Metaxa saucevegetarian

17.90

Rigatoni in Metaxasauce — baked with cheese

estimate≈ 650 kcal70 g carbsbalanced 73

Sarsavat (Vegan dish)vegan

19.90

Sarsavat (Veganes Gericht) — various fresh fried vegetables with spicy tomato sauce and bread

estimate≈ 500 kcal55 g carbsbalanced 76

Vegetarian Cheese Plattervegetarian

20.90

Vegetarische Mesesplatte — baked feta, puff pastry rolls, cream cheese, eggplant, zucchini, fried peperoni, tzatziki and salad

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 68

Ice Cream Menu "ELENA"

Mixed Ice Creamvegetarian

7.00

Gemischtes Eis

estimate≈ 220 kcal30 g carbs

Mixed Ice Creamvegetarian

7.50

Gemischtes Eis — with whipped cream

estimate≈ 310 kcal32 g carbsheavy 42

Chocolate Cupvegetarian

8.50

Schoko Becher — mixed ice cream with chocolate sauce and whipped cream

estimate≈ 380 kcal42 g carbsheavy 34

Amaretto Cupvegetarian

8.50

Amaretto Becher — mixed ice cream with Amaretto and whipped cream

estimate≈ 390 kcal40 g carbsheavy 33

Baileys Cupvegetarian

8.50

Baileys Becher — mixed ice cream with Baileys and whipped cream

estimate≈ 390 kcal40 g carbsheavy 33

Dessert

Yogurt with Honeyvegetarian

7.90

Joghurt mit Honig — and walnuts

estimate≈ 320 kcal28 g carbs

Chocolate Soufflévegetarian

8.90

Schoko Soufflé — with vanilla ice cream and whipped cream

estimate≈ 550 kcal55 g carbsheavy 30

Is this menu still right?

73veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with omelettes and Sarsavat. You can also choose baked feta or dolmadakia.

39 vegetarian and 13 vegan dishes out of 108

71dia
scoreestimate

Greek classics with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses with vegetable sides. The fish dishes and salads are very suitable for carbohydrate-aware eating.

37 diabetes-friendly · 108 dishes

Reviews

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Practical

Address: Marschweg 56, 26122 Oldenburg (Oldb.)
Hours: Monclosed
Tueclosed
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun12:00–14:30, 17:00–22:30
Warme Küche Wed-Sat: 17:00-22:30. Warme Küche Sun/Holidays: 12:00-14:00 and 17:00-22:00. Food Truck Tue-Thu 11:00-19:00 at Aktiv Irma Klingenbergstraße 1
Contact: +49441501424
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-elena.de
Record: completeness 83 %, confidence 80 %

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