So Beach

PROMENADE DE L OCEAN 63, 40440 Ondres

Closed now · opens Thu 09:45

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Organic eggs mimosavegetarian

5.00

Oeufs bio mimosa

estimate≈ 220 kcal4 g carbsdiabetes-friendly

Saint Jean-de-Luz fish soup

8.00

Soupe de poissons de Saint Jean-de-Luz

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Serrano and Gindillas platter

8.00

Assiette de Serrano et Gindillas

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Serrano and melon platter

9.00

Assiette de Serrano et melon Selon saison — Depending on the season

estimate≈ 240 kcal18 g carbsbalanced 66

Pink shrimp with homemade mayonnaise

6.00

Cassolette de Crevettes roses et mayonnaise maison — Served in a small pot

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Rabas with homemade mayonnaise

7.00

Cassolette de Rabas et mayonnaise maison — Served in a small pot

estimate≈ 450 kcal22 g carbsdiabetes-friendly

Plancha chipirons

10.00

Cassolette de chipirons à la plancha — Served in a small pot

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Chicken tenders with white sauce

8.00

Chicken tender et sauce blanche (poulet du Sud-Ouest pané maison) — Homemade breaded chicken from South-West France

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Homemade Duck Foie Gras

14.00

Foie Gras de Canard fait maison

estimate≈ 420 kcal6 g carbsdiabetes-friendly

Local charcuterie board to share

19.00

Planche de charcuteries locales à partager (Pâté landais au foie gras de la maison Gratien, fuet de Rioja, Saucisse de porc confite d’Urrugne, jambon Serrano) — Pâté landais, Rioja fuet, Urrugne pork sausage, Serrano ham. For 2 to 4 people

estimate≈ 1600 kcal30 g carbsdiabetes-friendlyheavy 40

Tapas platter for two

17.00

Assiette de Tapas pour deux (chicken tender, rabas, Serrano, crevettes roses) — Chicken tenders, rabas, Serrano, pink shrimp

estimate≈ 1200 kcal50 g carbs

BOWLS

So beach salad

13.00

Salade So beach — Salad, raw vegetables, Serrano, homemade breaded warm goat cheese, organic hard-boiled egg

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Exotic saladpescatarian

15.00

Salade Exotique — Salad, raw vegetables, salmon, citrus fruits, shrimp and citrus vinaigrette

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Salade Landaise

19.00

Salad, tomatoes, corn, homemade foie gras, asparagus, duck breast, pine nuts

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78

MEATS

Land Bowl

15.00

"Bowl" côté terre — Sesame vinegar rice, marinated seared duck breast, sautéed fresh vegetables, avocado, broad beans, sprouts, coriander

estimate≈ 620 kcal55 g carbsbalanced 84

Sea Bowlpescatarian

17.00

"Bowl" côté mer — Sesame vinegar rice, marinated seared salmon, crispy prawns, avocado, sautéed fresh vegetables, broad beans, sprouts

estimate≈ 680 kcal58 g carbsbalanced 84

Veggie Bowlvegan, vegetarian

13.00

"Bowl Veggie" — Sesame vinegar rice, sautéed seasonal vegetables, avocado, smoked tofu, sprouts

estimate≈ 550 kcal60 g carbsbalanced 80

FISH

L'original Hamburger

13.00

Hamburger L'original, frites maison — Homemade fries, 150g beef patty, salad, onions, tomato, cheddar, homemade barbecue sauce

estimate≈ 1100 kcal85 g carbs

So Beach Hamburger

15.00

Hamburger So Beach, salade et frites maisons — Homemade salad and fries, 150g beef patty, Basque mayonnaise, piquillos, sheep cheese, ventrêche

estimate≈ 1200 kcal85 g carbs

Veal hanger steak with cream and mushroom sauce

18.00

Onglet de veau sauce crème et champignons, frites maison — Served with homemade fries

estimate≈ 950 kcal60 g carbs

Charolais Tartare

19.00

Tartare de Charolais au couteau, salade et frites maison — hand-cut with salad and homemade fries

estimate≈ 750 kcal45 g carbsbalanced 65

South-West Duck Breast

20.00

Magret de canard entier du Sud-Ouest, légumes frais sautés (env. 300g) — whole breast with sautéed fresh vegetables (approx. 300g)

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Entrecôte

22.00

Entrecôte, salade et frites maisons (environ 300g) — with salad and homemade fries (approx. 300g)

estimate≈ 850 kcal45 g carbs

Dish of the Day

12.00

Plat du jour (midi semaine) — weekday lunch

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Additional Side

3.00

Garniture supplémentaire ou seule (frites, légumes sautés, écrasé de pomme de terre, salade verte, etc...) — fries, sautéed vegetables, mashed potatoes, green salad, etc.

estimate≈ 250 kcal30 g carbsbalanced 67

DESSERTS

Moules marinières

14.00

Moules marinières, frites maison (env 650g) — with homemade fries (approx. 650g)

estimate≈ 700 kcal55 g carbsbalanced 65

Moules du So beach

14.00

Moules du So beach, sauce marinière et sakari, frites maison (env 650g) — marinière and sakari sauce, homemade fries (approx. 650g)

estimate≈ 750 kcal60 g carbsbalanced 65

Homemade Fish and Chips

15.00

Fish and Chips maison

estimate≈ 800 kcal60 g carbs

Plancha Chipirons

17.00

Chipirons à la plancha, risotto au parmesan — with parmesan risotto

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75

Chipirons in cream and mushroom sauce

17.00

Chipiron sauce crème et champignons, frites maison — with homemade fries

estimate≈ 720 kcal50 g carbsbalanced 65

Hake Filletpescatarian

19.00

Pavé de Merlu de nos côtes au beurre citronnée, légumes de saisons frais sautés — with lemon butter and sautéed fresh seasonal vegetables

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Plancha Gambaspescatarian

21.00

Belles Gambas à la plancha, écrasé de pomme de terre maison — with homemade mashed potatoes

estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 75

SET MENUS

Homemade Panna Cottavegetarian

5.00

Panna Cotta maison, coulis au choix — with choice of coulis

estimate≈ 300 kcal25 g carbsheavy 42

Homemade chocolate moussevegetarian

6.00

Mousse chocolat maison

estimate≈ 400 kcal30 g carbsheavy 43

Homemade Tiramisuvegetarian

6.50

Tiramisu maison

estimate≈ 450 kcal35 g carbsheavy 38

Homemade Cheesecakevegetarian

6.50

Cheesecake maison au coulis de fruits — with fruit coulis

estimate≈ 420 kcal35 g carbsheavy 39

Homemade chocolate brownievegetarian

6.00

Brownie au chocolat maison

estimate≈ 380 kcal40 g carbsheavy 44

Fresh fruit saladvegan, vegetarian

7.00

Salade de fruits frais (selon saison) — seasonal

estimate≈ 100 kcal20 g carbs

Strawberries with sugarvegan, vegetarian

7.00

Fraises au sucre (selon saison) — seasonal

estimate≈ 120 kcal25 g carbsheavy 39

Crêpe or waffle with sugarvegetarian

3.50

Crêpe ou graufre au sucre — Extra (chocolate, whipped cream, caramel, Nutella...) €0.50

estimate≈ 350 kcal50 g carbs

« Onetik » sheep cheesevegetarian

7.00

Fromage de brebis « Onetik »

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Ice cream two scoops of choicevegetarian

4.50

Glace deux boules au choix

estimate≈ 280 kcal30 g carbs

Ice cream three scoops of choicevegetarian

6.50

Glace trois boules au choix

estimate≈ 420 kcal45 g carbsheavy 38

Dame Blanchevegetarian

6.00

estimate≈ 550 kcal65 g carbsheavy 36

Banana Splitvegetarian

7.50

estimate≈ 620 kcal70 g carbsheavy 37

Fraise Melbavegetarian

7.50

Fraise Melba (selon saison) — seasonal

estimate≈ 480 kcal55 g carbsheavy 39

Café ou Chocolat liégeoisvegetarian

7.00

estimate≈ 450 kcal40 g carbsheavy 31

Coupe very caramelvegetarian

7.00

estimate≈ 520 kcal58 g carbsheavy 34

Coupe exotiquevegetarian

7.50

Coupe exotique (glace passion et coco, salade de fruits, chantilly et coulis passion - selon saison) — passion and coconut ice cream, fruit salad, whipped cream and passion fruit coulis - seasonal

estimate≈ 410 kcal48 g carbs

Coupe colonelvegetarian

7.50

estimate≈ 460 kcal42 g carbsheavy 31

Café Gourmand

7.50

estimate≈ 450 kcal40 g carbsheavy 34

FORMULES

WEEKDAY LUNCH SPECIAL

16.90

FORMULE MIDI SEMAINE - Plat + Dessert (hors WE et jours fériés) — Main + Dessert: Mussels (approx 500g) and fries or dish of the day / Homemade chocolate mousse or Panna cotta

estimate≈ 1250 kcal110 g carbsheavy 41

FAVORITES SPECIAL

23.90

FORMULE COUP DE COEUR - Plat + Dessert + Boisson — Main + Dessert + Drink: Plancha baby squid and risotto, SO Beach Burger and fries or Terre Bowl / Dame blanche or Cheesecake

estimate≈ 1550 kcal140 g carbsheavy 26

KIDS MENU

8.90

MENU ENFANT - Plat + Dessert + Boisson — Main + Dessert + Drink: Mussels, burger patty or homemade Fish and chips / Side: fries or sautéed fresh vegetables

estimate≈ 850 kcal80 g carbs

Is this menu still right?

57veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Bowl Veggie with tofu or the Oeufs bio mimosa. The rest of the menu consists of fish and meat, such as moules marinières and steak haché.

20 vegetarian and 3 vegan dishes out of 54

82dia
scoreestimate

French seafood and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based mains with sautéed vegetables. Various side options allow for easy carbohydrate swaps.

18 diabetes-friendly · 54 dishes

Reviews

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Address: PROMENADE DE L OCEAN 63, 40440 Ondres
Hours: Mon09:45–22:30
Tue—
Wed09:45–22:30
Thu09:45–22:30
Fri09:45–22:30
Sat09:45–22:30
Sun09:45–22:30
Réouverture intérieure le 9 juin. Ouverture 7/7j à partir du mardi 15 juin
Contact: +33559631916
Sources: Overture Maps Places (CDLA-Permissive 2.0), sobeach-ondres.fr/
Record: completeness 83 %, confidence 80 %

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So Beach

Menu

Limited vegetarian main courses

French seafood and meats

Reviews

Practical