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La Plancha du pêcheur - Ondres, 37 Imp. Nicolas Brémontier

impasse Nicolas Brémontier 37, 40440 Ondres

Closed now · opens 12:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Greek Saladvegetarian
14.00
SALADE GRECQUE — Tomato, cucumber, red onion, feta, black olive
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Pita with Grilled Halloumivegetarian
14.00
PITA AUX HALLOUMI GRILLÉS — Zaatar cashews, thyme honey
estimate≈ 550 kcal35 g carbs
Cretan Mezzé Plattervegetarian
16.00
ASSIETTE DE MEZZÉ CRÉTOIS — Hummus, tzatziki, tarama, aukatiki pepper, artichoke and condiments
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 65
Carpaccio
18.00
Cecina feta from Limnos, Lilliput capers
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Bayonne Ham Platter
14.00
ASSIETTE DE JAMBON DE BAYONNE — House Montauzer
estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 67
Royal Seabream Tartarepescatarian
16.00
TARTARE DE DORADE ROYAL — Dried Provence tomato, coriander, pink peppercorn
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Zamburiñaspescatarian
18.00
Small scallops from Galicia, shallot butter
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Gambaspescatarian
16.00
Peeled saganaki
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Spratspescatarian
12.00
ÉPERLANS — Fried with tartar salsa
estimate≈ 420 kcal18 g carbs
Grilled Octopuspescatarian
20.00
POULPE GRILLÉ — Fava puree and hummus
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Our Fish
Spanish-style Hake Filletpescatarian
24.00
Filet de Merlu à l’espagnol
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chipirons à la planchapescatarian
24.00
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Sea Bass Fillet OLIVE OILpescatarian
24.00
Filet de bar HUILE D'OLIVE — Smoked olive oil, black pyramid salt
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Sole with lemon butterpescatarian
34.00
Sole beurre citronné
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Gambas flambéed with Ouzopescatarian
24.00
Gambas flambées à l'Ouzo
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 71
Turbot with Thymepescatarian
34.00
Turbot au Thym
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Veggie Side
Chinese Noodle Wokvegan, vegetarian
18.00
Wok de nouilles chinoises — with vegetables
estimate≈ 580 kcal75 g carbsbalanced 78
Our Meats
Entrecôte with maître d'hôtel butter
28.00
Entrecôte beurre maîtra d'hôtel — approx. 350 grams
estimate≈ 950 kcal8 g carbsdiabetes-friendly
Pork Chop
24.00
Côte de porc — Iberian patxaran reduction, black Itxassou cherry
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 66
Lamb Giouvesti
26.00
GIOUVESTI D’AGNEAU
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
CÔTE DE BOEUF
70.00
For 2 people, 1 kg
estimate≈ 2500 kcal0 g carbsdiabetes-friendlyheavy 37
Desserts
Riz au laitvegetarian
10.00
Madagascar vanilla, caramelized peanuts
estimate≈ 450 kcal55 g carbsheavy 37
Moelleux au chocolatvegetarian
10.00
MOELLEUX AU CHOCOLAT,GLACE VANILLE — With vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Baba au rhumvegetarian
10.00
estimate≈ 500 kcal65 g carbsheavy 33
Granola verrinevegetarian
10.00
VERRINE GRANOLA — Fresh raspberries, mascarpone, blackcurrant sorbet
estimate≈ 400 kcal40 g carbs
Carpacciovegan, vegetarian
10.00
Pineapple, orange blossom, passion fruit sorbet
estimate≈ 200 kcal35 g carbsheavy 43
Homemade Tiramisuvegetarian
8.00
TIRAMISU FAIT MAISON
estimate≈ 450 kcal30 g carbsheavy 38
Seafood Side
Fines de Clairespescatarian
14.00
Marennes D'Oléron N°3 x6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Imperatrice de Joël Dupuchpescatarian
24.00
Imperatrice de "Joël Dupuch" — Special N°3 x6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Pot of grey shrimppescatarian
12.00
Pot de crevettes grises
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79
Pot of whelkspescatarian
12.00
Pot de bigorneaux
estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 79
La Plancha seafood platterpescatarian
60.00
Plateau de fruits de mer de La Plancha — 6 oysters, 6 pink shrimp, 4 langoustines, whelks, grey shrimp, periwinkles
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 75
Platter of 8 XL pink shrimppescatarian
18.00
Plateau de 8 crevettes roses XL
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 79
Platter of 6 langoustinespescatarian
26.00
Plateau de 6 langoustines
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79
Bulotspescatarian
18.00
Cooked by us
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Children's Menu
Little fishers menu
12.00
Menu des petits pêcheurs — Fish fillet or chicken tenders, fries or vegetables, 1 scoop of ice cream + 1 syrup of choice
estimate≈ 850 kcal80 g carbs
Ice Cream Side
Our ice creamsvegetarian
3.50
Nos glaces — Madagascar bourbon vanilla, Swiss chocolate, coffee, caramel, pistachio, mint chocolate, tiramisu, coconut, strawberry
estimate≈ 200 kcal20 g carbsheavy 42
Our sorbetsvegan, vegetarian
3.50
Nos sorbets — Lemon / lime, raspberry, passion fruit / mango, apricot, blackcurrant
estimate≈ 150 kcal30 g carbsheavy 39
Our ice cream coupesvegetarian
10.00
Nos coupes glacées — Dame blanche, Chocolat liégeois, L'exotique, Sorbets du verger, Café liégeois, Colonel
estimate≈ 550 kcal60 g carbsheavy 33

Is this menu still right?

62veggie
scoreestimate

Greek starters and one main

How well a vegetarian eats here, read from the menu. Not a review score.

The only vegetarian main course is a vegetable Chinese noodle wok. Starters include a Greek salad, grilled halloumi with pita, or a Cretan mezzé platter.

13 vegetarian and 3 vegan dishes out of 39

78dia
scoreestimate

Fresh fish and grilled meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein, low-carb options. Grilled fish and seafood platters are very suitable.

26 diabetes-friendly · 39 dishes

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Practical

Address
impasse Nicolas Brémontier 37, 40440 Ondres
Hours
Mon12:00–15:00, 19:00–23:00
Tue12:00–15:00, 19:00–23:00
Wed12:00–15:00, 19:00–23:00
Thu12:00–15:00, 19:00–23:00
Fri12:00–15:00, 19:00–23:00
Sat12:00–15:00, 19:00–23:00
Sun12:00–15:00, 19:00–23:00
Contact
+33559452406 resto-plancha@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), planchadupecheur.com/
Record
completeness 83 %, confidence 80 %

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