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Flunch Rodez

C.CIAL LECLERC L'ESTRENIOL, 12850 ONET LE CHATEAU

Closed now · opens Fri 11:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our current products
Cocktail pack - 10 people
199.90
Pack cocktail - 10 personnes
estimate≈ 3500 kcal300 g carbsheavy 21
Traditional navettes - Basket 32 pieces
44.99
Navettes tradition - Pagnote 32 pièces
estimate≈ 2500 kcal350 g carbsheavy 18
Assorted mini savory verrines - Basket 20 pieces
36.99
Mini verrines salées variées - Pagnote 20 pièces
estimate≈ 1500 kcal100 g carbsheavy 29
Assorted appetizer skewers - Basket 28 pieces
42.99
Brochettes apéritives variées - Pagnote 28 pièces
estimate≈ 1200 kcal60 g carbs
Gourmandises - Basket 60 pieces
49.99
Gourmandises - Pagnote 60 pièces
estimate≈ 3000 kcal350 g carbsheavy 21
Douceurs Zébrées - Basket 18 pieces
24.99
Douceurs Zébrées - Pagnote 18 pièces
estimate≈ 1800 kcal200 g carbsheavy 22
COLD STARTERS
Avocado tuna platepescatarian
Assiette avocat thon
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 75
Charcuterie plate
Assiette de charcuterie
estimate≈ 600 kcal8 g carbsdiabetes-friendly
Rosette plate
Assiette de rosette
estimate≈ 500 kcal5 g carbsdiabetes-friendly
Fisherman's platepescatarian
Assiette du pìheur
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Duck delight plate with figs and confit
Assiette délice canard aux figues et son confit
estimate≈ 450 kcal22 g carbs
Italian plate
Assiette italienne
estimate≈ 550 kcal12 g carbsdiabetes-friendly
Country terrine plate
Assiette terrine campagnarde
estimate≈ 400 kcal15 g carbsdiabetes-friendly
Avocado shrimp with Caribbean saucepescatarian
Avocat crevettes sauce caraïbe
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Avocado macédoinevegetarian
Avocat macédoine
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Alsatian smoked cervelas
Cervelas fumé alsacien
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Cured ham
Jambon cru
estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67
Cured ham and melon
Jambon cru melon
estimate≈ 280 kcal18 g carbsdiabetes-friendly
The charcutière appetizer
La charcutière apéro
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 65
Mackerel with apple and parsleypescatarian
Maquereau pomme persillé
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 70
Oeuf macédoinevegetarian
Egg with mixed vegetable salad
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Oeuf mayonnaisevegetarian
Egg with mayonnaise
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Oeufs mimosvegetarian
Mimosa eggs
estimate≈ 310 kcal5 g carbsdiabetes-friendly
Small Caesar salad
Petite salade caesar — Small Caesar salad
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Small Greek saladvegetarian
Petite salade grecque — Small Greek salad
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Small watermelon saladvegan
Petite salade pastèque — Small watermelon salad
estimate≈ 180 kcal22 g carbs
Mackerel rillettepescatarian
Rillette de maquereau — Mackerel rillette
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Smoked salmonpescatarian
Saumon fumé — Smoked salmon
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Avocado tuna tartletpescatarian
Tartelette avocat thon — Tartlet with avocado and tuna
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Pissaladière style tartlet
Tartelette façon pissaladière — Tartlet made in the style of a pissaladière
estimate≈ 290 kcal22 g carbsdiabetes-friendly
Tomato with tunapescatarian
Tomate au thon — Tomato stuffed with tuna
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato burratinavegetarian
Tomate burratina — Tomato with burratina
estimate≈ 380 kcal8 g carbsdiabetes-friendly
Tomato mimosvegetarian
Tomate mimos — Tomato with mimosa egg
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Tomato egg anchovypescatarian
Tomate oeuf anchois — Tomato with egg and anchovy
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Mimosa crispy bacon wrap
Wrap mimosa crispy bacon — Wrap with mimosa egg and crispy bacon
estimate≈ 380 kcal32 g carbs
Egg salad cooked ham wrap
Wrap salade d'oeuf jambon blanc — Wrap with egg salad and white ham
estimate≈ 410 kcal34 g carbs
HOT STARTERS
Breaded Brie and saladvegetarian
Brie pané et sa salade — Breaded Brie served with salad
estimate≈ 520 kcal25 g carbsdiabetes-friendly
SAVORY APPETIZERS
Summer vegetable tartletvegetarian
Tartelette de légumes d'été — Individual warm side dish
estimate≈ 180 kcal16 g carbsdiabetes-friendly
SALAD BAR
Grated carrotsvegan
Carottes râpées — Grated carrots
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Greek style mushroomsvegetarian
Champignon à la grecque — Mushrooms prepared Greek style
estimate≈ 140 kcal9 g carbsdiabetes-friendly
Sliced red cabbagevegan
Chou rouge émincé
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 72
Conchiglie tomatovegetarian
Conchiglie tomate
estimate≈ 220 kcal30 g carbsbalanced 65
Plain cucumbervegan
Concombre nature
estimate≈ 25 kcal4 g carbsdiabetes-friendly
Baguette croutons with thymevegan
Croutons baguettine thym
estimate≈ 150 kcal18 g carbs
Celery rémouladevegetarian
Cèleri rémoulade
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Mackerel filletspescatarian
Filets de maquereaux
estimate≈ 180 kcal0 g carbsdiabetes-friendly
Lentils with small vegetablesvegan
Lentilles aux petits légumes
estimate≈ 130 kcal16 g carbsdiabetes-friendlybalanced 82
Vegetable macédoinevegan
Macédoine de légumes
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70
Cornvegan
Maïs
estimate≈ 110 kcal18 g carbsdiabetes-friendly
Hard-boiled eggsvegetarian
Oeufs durs
estimate≈ 155 kcal1 g carbsdiabetes-friendly
Red onionsvegan, vegetarian
Oignons rouges
estimate≈ 40 kcal8 g carbsdiabetes-friendly
Watermelon with herb cheesesvegetarian
Pastèque fromages aux herbes
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Parsley potatoesvegan, vegetarian
Pommes de terre persillées
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Salade Monbonitovegetarian
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Salade Azurvegetarian
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Red oak leaf lettucevegan, vegetarian
Salade chêne laitue rouge
estimate≈ 40 kcal4 g carbsdiabetes-friendly
Salade Kousama harissavegetarian
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
Tomato wedgesvegan, vegetarian
Tomates quartiers
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Colored tomato wedgesvegan, vegetarian
Tomates quartiers de couleur
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Trio of cabbage and carrotsvegan, vegetarian
Trio choux carottes
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
grilled vegetablesvegan, vegetarian
légumes grillés
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
mixed saladvegan, vegetarian
mélange salade
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Nordic Soul saladvegetarian
salade nordic soul
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74
Spartacus saladvegetarian
salade spartacus
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 74
Sultan of Swing saladvegetarian
salade sultan of swing
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
pepper triovegan, vegetarian
trio de poivrons
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
BISTROT
vegetable plattervegan, vegetarian
Assiette de légumes
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 70
Carbonade flamande
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Cassolette dieppoisepescatarian
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
salmon pepper cassolettepescatarian
Cassolette saumon poivron
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Pork Colombo
Colombo de porc
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Confit de canard
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Coq au vin
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
crispy chicken x8
Croustillants de poulet X8
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
pork vindaloo curry
Curry de porc vindaloo
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
half roasted chicken
Demi poulet rôti
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Flemish endivesvegetarian
Endives flamandes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
veal escalope with cream
Escalope veau à la crème
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
chicken fillet niçoise
Filet de poulet niçoise
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
hake fillet with pink peppercornspescatarian
Filet merlu baies roses
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Chicken fillet with mushrooms
Filet poulet champignons
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Chicken fillet with Maroilles
Filet poulet maroilles
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken fillet with mushroom sauce
Filet poulet sce champignons
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Fritto misto of calamari and Alaska pollockpescatarian
Fritto misto calamars et colin d'Alaska
estimate≈ 650 kcal45 g carbs
Veggie galettevegetarian
Galette veggie
estimate≈ 550 kcal60 g carbsbalanced 75
Andouillette gratin
Gratin d'andouillette
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69
Ham, all-you-can-eat
Jambon découpe à volonté
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted sliced ham
Jambon rôti à la découpe
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Roasted ham hock 600 g
Jambonneau rôti 600 gr
estimate≈ 950 kcal15 g carbsdiabetes-friendly
Lamb shank with garlic and thyme
Jarret agneau ail et thym
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Moroccan beef kefta
Kefta boeuf marocaine
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Beef tongue with spicy sauce
Langue boeuf sce piquante
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Lasagne Bolognese
Lasagnes bolognaise
estimate≈ 750 kcal65 g carbsbalanced 65
Spinach and ricotta lasagnevegetarian
Lasagnes épinards ricotta
estimate≈ 680 kcal55 g carbsbalanced 65
Fried eggsvegetarian
Oeufs au plat
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Veggie breaded filletvegetarian
Pané veggie
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 69
Beef confit Parmentier
Parmentier boeuf confit
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Duck Parmentier
Parmentier de canard
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Paëlla océane, all-you-can-eatpescatarian
Paëlla océane à volonté
estimate≈ 600 kcal70 g carbsbalanced 77
Chicken with champagne
Poulet au champagne
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Poulet basquaise
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Tikka Masala
Poulet tikka massala
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken yakitori
Poulet yakitori
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 66
Pasta bolognese
Pâtes bolognaise
estimate≈ 750 kcal70 g carbsbalanced 71
Pasta carbonara
Pâtes carbonara
estimate≈ 850 kcal65 g carbs
Pasta with chorizo and pepper
Pâtes sce chorizo poivron
estimate≈ 780 kcal68 g carbs
Quarter roasted chicken
Quart de poulet rôti
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Square goat cheese ravioli
Ravioles carrées chèvre
estimate≈ 680 kcal55 g carbs
Ravioli grande tradition
Ravioles grande tradition
estimate≈ 620 kcal50 g carbs
Pork kidneys with garlic cream
Rognons de porc crème d'ail
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Pork kidneys Madeira
Rognons porc madère
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Toulouse sausage
Saucisse de Toulouse
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71
Beef sauté with pepper
Sauté de boeuf au poivre
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Pork sauté with chorizo
Sauté de porc chorizo
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Pork sauté milanaise
Sauté de porc milanaise
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken sauté with gorgonzola
Sauté de poulet gorgonzola
estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 71
Veal sauté with olives
Sauté de veau aux olives
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Veal sauté milanaise
Sauté de veau milanaise
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken tenders
Tenders de poulet
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Vol-au-vent
estimate≈ 580 kcal45 g carbs
Welsh
estimate≈ 850 kcal25 g carbsdiabetes-friendly
GRILLED DISHES
Andouillette d'Arras
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Andouillette de Troyes
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Bavette with shallots
Bavette à l'échalote
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Charolais beef with pepper
Boeuf charolais poivre
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Pork araignée skewer
Brochette araignée de porc
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Bone-in rib steak
Côte à l'os
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Duck fillet 250 g
Filet de canard 250 g
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled chicken fillet
Filet de poulet grillé
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Veal liver with shallots
Foie de veau échalotes
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled Vendée ham
Jambon grillé de Vendée
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Maxi andouillette
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Noix de basse côte
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Marinated butcher's cut
Pièce du boucher marinée
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Espelette sausage
Saucisse espelette
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Steak haché XL
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché XL with egg
Steak haché XL à cheval
estimate≈ 740 kcal0 g carbsdiabetes-friendlybalanced 71
Beef steak haché
Steak haché de boeuf
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché with egg
Steak haché oeuf à cheval
estimate≈ 590 kcal0 g carbsdiabetes-friendlybalanced 71
Slice of leg of lamb
Tranche de gigot d'agneau
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Pork ribs
Travers de porc
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
GALETTES
Galette 3 cheesesvegetarian
Galette 3 fromages
estimate≈ 720 kcal60 g carbsbalanced 73
Galette Fourme d'Ambertvegetarian
estimate≈ 750 kcal60 g carbsbalanced 73
Galette américaine
estimate≈ 850 kcal65 g carbsbalanced 69
Galette Tex Mex beef
Galette au boeuf tex mex
estimate≈ 820 kcal68 g carbsbalanced 75
Galette camembertvegetarian
Galette au camembert
estimate≈ 780 kcal60 g carbsbalanced 72
Galette goat cheese and honeyvegetarian
Galette au chèvre et miel
estimate≈ 760 kcal72 g carbsbalanced 65
Galette Saint Marcellinvegetarian
Galette au saint marcellin
estimate≈ 780 kcal60 g carbsbalanced 72
Galette goat cheese peppersvegetarian
Galette chèvre poivrons
estimate≈ 740 kcal65 g carbsbalanced 78
Galette complète
estimate≈ 810 kcal62 g carbsbalanced 71
Galette italienne
estimate≈ 790 kcal65 g carbsbalanced 71
Galette ham Maroilles
Galette jambon Maroilles
estimate≈ 830 kcal60 g carbsbalanced 70
Galette ham and cheese
Galette jambon fromage
estimate≈ 800 kcal60 g carbsbalanced 71
Galette smoked salmonpescatarian
Galette saumon fumé
estimate≈ 710 kcal60 g carbsbalanced 73
PASTA/PIZZA
Pizza 4 formaggi biancavegetarian
Pizza 4 fromages bianca
estimate≈ 950 kcal85 g carbs
Armenian pizza
Pizza arménienne
estimate≈ 880 kcal80 g carbsbalanced 66
Pizza bolognaise
estimate≈ 920 kcal85 g carbs
Catalan pizza
Pizza catalane
estimate≈ 900 kcal82 g carbs
Pizza goat cheese honeyvegetarian
Pizza chèvre miel
estimate≈ 940 kcal88 g carbs
Farmhouse pizza
Pizza fermière
estimate≈ 960 kcal85 g carbs
Indian Pizza
Pizza indienne
estimate≈ 850 kcal80 g carbsbalanced 67
Italian Pizza
Pizza italienne
estimate≈ 800 kcal75 g carbsbalanced 69
Pizza with ham and maroilles
Pizza jambon maroilles
estimate≈ 900 kcal75 g carbs
Kebab Pizza
Pizza kebab
estimate≈ 950 kcal80 g carbs
Pizza Margheritavegetarian
estimate≈ 700 kcal70 g carbs
Pizza Montagnarde
estimate≈ 950 kcal75 g carbs
Oriental Pizza
Pizza orientale
estimate≈ 850 kcal78 g carbsbalanced 67
Country Pizza
Pizza paysanne
estimate≈ 820 kcal75 g carbsbalanced 68
Four Cheese Pizzavegetarian
Pizza quatre fromages
estimate≈ 950 kcal75 g carbs
Pizza Reine
estimate≈ 850 kcal75 g carbsbalanced 67
Pizza Royale
estimate≈ 880 kcal78 g carbsbalanced 66
Salmon Pizzapescatarian
Pizza saumon
estimate≈ 820 kcal75 g carbs
Smoked Salmon Pizzapescatarian
Pizza saumon fumé
estimate≈ 840 kcal75 g carbs
Pizza Spianata
estimate≈ 900 kcal75 g carbsbalanced 65
Pizza Tartufatavegetarian
estimate≈ 850 kcal75 g carbs
Vegetarian Pizzavegetarian
Pizza végétarienne
estimate≈ 750 kcal80 g carbsbalanced 82
LARGE SALADS AND COLD DISHES
English platter with unlimited hot vegetables
Assiette anglaise légumes chauds à volonté
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 83
Large Caesar salad
Gde salade caesar
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Large Greek saladvegetarian
Grande salade grecque
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74
Large Italian saladvegetarian
Grande salade italienne
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74
Large ham and melon salad
Grande salade jambon melon
estimate≈ 350 kcal25 g carbsbalanced 81
Sliced ham with raw vegetables and unlimited hot vegetables
Jambon à la découpe crudités légumes chauds à volonté
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken with raw vegetables and unlimited vegetables
Poulet crudités et ses légumes à volonté
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 90
Roast beef with raw vegetables and unlimited hot vegetables
Rôti de boeuf crudités et ses légumes chauds à volonté
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78
Roast pork with raw vegetables and unlimited hot vegetables
Rôti de porc crudités et ses légumes chauds à volonté
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Caesar salad
Salade caesar poulet
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Breaded brie saladvegetarian
Salade de brie pané
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
Ham salad with poached egg
Salade jambon oeuf poché
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 74
Salade Lyonnaise with breaded brievegetarian
Salade lyonnaise avec brie pané
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Salade Lyonnaise with potato and bacon
Salade lyonnaise pomme de terre et lardons
estimate≈ 550 kcal35 g carbs
Parisian salad
Salade parisienne
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Salade à la lyonnaise
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 70
SANDWICHES
Cheese Sandwichvegetarian
Le Sandwich Fromage
estimate≈ 500 kcal45 g carbs
Chicken Sandwich
Le Sandwich Poulet
estimate≈ 550 kcal45 g carbsbalanced 67
Tuna Sandwichpescatarian
Le Sandwich thon
estimate≈ 520 kcal45 g carbsbalanced 67
Le Fromagervegetarian
estimate≈ 650 kcal45 g carbs
Ham and Emmental sandwich
Le jambon emmental
estimate≈ 580 kcal45 g carbs
Burger
Double Rosti Chicken
estimate≈ 850 kcal60 g carbs
Double Rosti Fishpescatarian
estimate≈ 800 kcal60 g carbs
Double Rosti Tennessee
estimate≈ 900 kcal60 g carbs
Double rosti veggievegetarian
estimate≈ 720 kcal65 g carbsbalanced 66
Rosti burger Tennessee
estimate≈ 850 kcal55 g carbs
Rösti burger brie truffévegetarian
estimate≈ 880 kcal52 g carbs
Rösti burger chicken
estimate≈ 820 kcal50 g carbs
Rösti burger fishpescatarian
estimate≈ 800 kcal50 g carbs
PLANCHA
Stingray wing with caper sauce MSCpescatarian
Aile de raie sauce aux câpres MSC
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 81
Pollack loin with peppers MSCpescatarian
Dos de colin msc poivrons
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75
Sea bass fillet with sauce viergepescatarian
Filet bar sauce vierge
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72
Sea bass filletpescatarian
Filet de bar
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 72
Sea bass fillet escabèchepescatarian
Filet de bar escabèche
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 75
Red mullet fillets with pepperspescatarian
Filets de rouget poivrons
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 75
Fish and chips MSCpescatarian
estimate≈ 950 kcal85 g carbs
Blue grenadier escabèche MSCpescatarian
Grenadier bleu escabèche msc
estimate≈ 330 kcal18 g carbsdiabetes-friendlybalanced 81
Haddock with Nantais butter MSCpescatarian
Lieu jaune beurre nantais msc
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Dab with Nantais butter MSCpescatarian
Limande sce beurre nantais MSC
estimate≈ 370 kcal12 g carbsdiabetes-friendlybalanced 69
Mussels with roquefort MSCpescatarian
Moule au roquefort MSC
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 74
Mussels marinière MSCpescatarian
Moule marinière MSC
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 81
Mussels marinière à vol MSCpescatarian
Moule marinières à vol MSC
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 81
Mussels in cream MSCpescatarian
Moule à la crème MSC
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74
Mussels roquefort à vol MSCpescatarian
Moules roquefort à vol MSC
estimate≈ 560 kcal25 g carbsdiabetes-friendlybalanced 74
Mussels in cream MSCpescatarian
Moules à la crème à vol MSC
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Tuna steak bistro saucepescatarian
Pavé de thon sce bistrot
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Fish à la bordelaise MSCpescatarian
Poisson à la bordelaise MSC
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Scallop Risotto MSCpescatarian
Risotto Saint Jacques MSC
estimate≈ 620 kcal55 g carbsbalanced 75
Salmon MSC bistro saucepescatarian
Saumon msc sce bistrot new
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Pacific pink salmon MSCpescatarian
Saumon rose Pacifique MSC
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Cuttlefish with persilladepescatarian
Seiches en persillade
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Tuna steak sauce viergepescatarian
Steak de thon sce vierge
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Breaded fish with tartare saucepescatarian
poisson pané sce tartare
estimate≈ 650 kcal45 g carbs
Couscousserie
Vegetable couscousvegetarian
Couscous légumes
estimate≈ 450 kcal70 g carbsbalanced 71
Couscous Royal
estimate≈ 850 kcal75 g carbsbalanced 86
All-you-can-eat couscous
Couscous à volonté
estimate≈ 1100 kcal110 g carbsbalanced 68
KIDS' UNIVERSE
Vegetable plate kidsvegetarian
Assiette légumes enfant
estimate≈ 250 kcal30 g carbsdiabetes-friendlybalanced 77
Burger kids
Burger enfant
estimate≈ 500 kcal45 g carbs
Chicken burger kids
Burger poulet enfant
estimate≈ 550 kcal48 g carbs
Roasted ham kids
Jambon rôti enfant
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Small minced beef patty
Le ptit haché au boeuf
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71
Pizza Margherita kidsvegetarian
Pizza margherita enfant
estimate≈ 500 kcal60 g carbsbalanced 69
Breaded fish kidspescatarian
Poisson pané enfant
estimate≈ 450 kcal35 g carbs
Chicken tenders kids
Tenders de poulet enfant
estimate≈ 480 kcal30 g carbs
CHEESES
1/4 Livarotvegetarian
1/4 de livarot
estimate≈ 180 kcal1 g carbsdiabetes-friendly
1/4 Neufchâtelvegetarian
1/4 de neufchâtel
estimate≈ 160 kcal1 g carbsdiabetes-friendly
3-Cheese Plattervegetarian
Assiette 3 fromages mimolette camembert chèvre — Mimolette, camembert and goat cheese
estimate≈ 450 kcal2 g carbsdiabetes-friendly
Normandy Cheese Plattervegetarian
Assiette de fromages normands
estimate≈ 400 kcal2 g carbsdiabetes-friendlybalanced 65
Prestige Cheese Plattervegetarian
Assiette fromage prestige
estimate≈ 500 kcal3 g carbsdiabetes-friendly
Traditional 3-Cheese Plattervegetarian
Assiette tradition 3 fromages
estimate≈ 420 kcal2 g carbsdiabetes-friendly
Pasteurized Brievegetarian
Brie pasteurisé
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Brique du Nordvegetarian
estimate≈ 170 kcal1 g carbsdiabetes-friendly
Goat Cheese Logvegetarian
Bûche de chèvre
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Camembertvegetarian
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Chaource A.O.C.vegetarian
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Farmhouse Goat Cheese (long)vegetarian
Chèvre long fermier
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Christmas Cheese Duovegetarian
Duo de fromage noel
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Maroilles AOCvegetarian
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Meule de Besacvegetarian
estimate≈ 170 kcal1 g carbsdiabetes-friendly
Young Mimolettevegetarian
Mimolette jeune
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Montbriacvegetarian
estimate≈ 170 kcal1 g carbsdiabetes-friendly
Reblochonvegetarian
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Rocamadour AOP Grand Cruvegetarian
estimate≈ 140 kcal1 g carbsdiabetes-friendly
St Marcellinvegetarian
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Tendre bleuvegetarian
estimate≈ 320 kcal2 g carbsdiabetes-friendly
PASTRIES
Chocolate bavaroisvegetarian
Bavarois chocolat
estimate≈ 350 kcal30 g carbs
Raspberry bavaroisvegetarian
Bavarois framboise
estimate≈ 310 kcal32 g carbsheavy 38
Brownievegetarian
estimate≈ 420 kcal45 g carbsheavy 35
Mango passion cakevegetarian
Bûche mangue passion — Individual dessert
estimate≈ 380 kcal40 g carbsheavy 37
Caramel pecan cookievegetarian
Cookie caramel pecan
estimate≈ 310 kcal35 g carbsheavy 42
Choco hazelnut cookievegetarian
Cookie choco noisette
estimate≈ 330 kcal34 g carbs
Chocolate chip cookievegetarian
Cookie choco pépite choco
estimate≈ 300 kcal36 g carbs
Nutella cookievegetarian
Cookie gourmand nutella
estimate≈ 360 kcal38 g carbsheavy 35
Snickers cookievegetarian
Cookie gourmand snickers
estimate≈ 370 kcal37 g carbsheavy 42
Vanilla chocolate chip cookievegetarian
Cookie vanille pépite chocolat
estimate≈ 300 kcal36 g carbs
Strawberry mousseline crêpevegetarian
Crêpe mousseline fraises
estimate≈ 480 kcal55 g carbsheavy 33
Pistachio chocolate crêpevegetarian
Crêpe pistache chocolat
estimate≈ 520 kcal50 g carbsheavy 31
Pistachio raspberry crêpevegetarian
Crêpe pistache framboises
estimate≈ 490 kcal52 g carbsheavy 36
Pear chocolate crêpevegetarian
Crêpe poire chocolat
estimate≈ 510 kcal54 g carbsheavy 36
Chocolate eclairvegetarian
Eclair au chocolat
estimate≈ 320 kcal38 g carbs
Plain flanvegetarian
Flan nature
estimate≈ 340 kcal30 g carbsheavy 42
Liège wafflevegetarian
Gaufre liégeoise
estimate≈ 380 kcal52 g carbsheavy 39
Chocolate birthday cakevegetarian
Gâteau anniversaire chocolat
estimate≈ 450 kcal50 g carbsheavy 34
Chocolate cake with shavingsvegetarian
Gâteau au chocolat copeaux
estimate≈ 420 kcal48 g carbsheavy 41
Gâteau basquevegetarian
estimate≈ 380 kcal45 g carbs
Mini doughnut triovegetarian
Le trio de mini beignets
estimate≈ 320 kcal38 g carbs
Chocolate marble cakevegetarian
Marbré chocolat
estimate≈ 350 kcal42 g carbs
Merveilleux spéculoosvegetarian
estimate≈ 420 kcal35 g carbsheavy 39
Chocolate coconut moelleuxvegetarian
Moelleux choco coco
estimate≈ 450 kcal40 g carbsheavy 34
Lemon mascarpone moelleuxvegetarian
Moelleux citron mascarpone
estimate≈ 410 kcal38 g carbsheavy 33
Muffinvegetarian
estimate≈ 380 kcal48 g carbs
Puddingvegetarian
estimate≈ 320 kcal35 g carbsheavy 42
Chocolate crunchy rochervegetarian
Rocher croquant chocolat — Individual festive dessert
estimate≈ 480 kcal32 g carbsheavy 40
Apple tartvegetarian
Tarte aux pommes
estimate≈ 340 kcal42 g carbs
Pistachio tartvegetarian
Tarte pistaches
estimate≈ 420 kcal30 g carbsheavy 42
Strawberry tartletvegetarian
Tartelette aux fraises
estimate≈ 280 kcal32 g carbs
Strawberry tartlet with vanilla creamvegetarian
Tartelette aux fraises et crème sucrée vanillée
estimate≈ 360 kcal38 g carbs
Lemon meringue tartletvegetarian
Tartelette citron meringuée
estimate≈ 310 kcal35 g carbsheavy 42
Raspberry tartletvegetarian
Tartelette framboises
estimate≈ 270 kcal30 g carbs
Raspberry tartlet with whipped creamvegetarian
Tartelette framboises crème fouêttée
estimate≈ 350 kcal34 g carbs
Tartelette tatinvegetarian
estimate≈ 330 kcal38 g carbsheavy 42
Tropéziennevegetarian
estimate≈ 520 kcal45 g carbsheavy 28
CUP DESSERTS
Banana with whipped cream and chocolate saucevegetarian
Banane à la crème fouêttée et sauce au chocolat
estimate≈ 410 kcal42 g carbsheavy 36
Whipped cream sundaevegetarian
Coupe crème fouêttée
estimate≈ 250 kcal12 g carbs
Strawberry cup with whipped creamvegetarian
Coupe fraise c fouêttée
estimate≈ 320 kcal35 g carbsheavy 38
Profiteroles cupvegetarian
Coupe profiteroles
estimate≈ 550 kcal50 g carbsheavy 30
Apple crumblevegetarian
Crumble pommes
estimate≈ 450 kcal55 g carbsheavy 44
Peach crumblevegetarian
Crumble pìhes
estimate≈ 450 kcal55 g carbsheavy 44
Raspberry crème brûléevegetarian
Crème brulée framboises
estimate≈ 380 kcal28 g carbsheavy 44
Praline crème brûléevegetarian
Crème brulée praliné
estimate≈ 420 kcal30 g carbsheavy 39
Crème brûléevegetarian
estimate≈ 350 kcal25 g carbsheavy 42
Pistachio crème brûléevegetarian
Crème brûlée pistache
estimate≈ 400 kcal28 g carbsheavy 40
Crème caramelvegetarian
estimate≈ 300 kcal35 g carbs
Raspberry speculoos crémeuxvegetarian
Crémeux framboises spéculoos
estimate≈ 480 kcal45 g carbsheavy 33
Banana chocolate délice XXLvegetarian
Délice banane chocolat xxl
estimate≈ 750 kcal70 g carbsheavy 26
Strawberry délicevegetarian
Délice fraises
estimate≈ 400 kcal35 g carbsheavy 36
Raspberry délicevegetarian
Délice framboise
estimate≈ 400 kcal35 g carbsheavy 36
Raspberry délice XXLvegetarian
Délice framboises xxl
estimate≈ 600 kcal50 g carbsheavy 32
Tatin délicevegetarian
Délice tatin
estimate≈ 450 kcal50 g carbsheavy 34
Faissellevegetarian
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Faisselle with red berriesvegetarian
Faisselle fruits rouges
estimate≈ 220 kcal18 g carbsbalanced 78
Strawberries with whipped creamvegetarian
Fraises crème fouêttée
estimate≈ 300 kcal22 g carbs
Fromage blanc with strawberriesvegetarian
Fromage blanc fraises
estimate≈ 240 kcal20 g carbsbalanced 74
Fromage blanc with raspberriesvegetarian
Fromage blanc framboises
estimate≈ 240 kcal20 g carbsbalanced 74
Fromage blanc with melon and honeyvegetarian
Fromage blanc melon miel
estimate≈ 220 kcal32 g carbsheavy 39
Mousse au chocolatvegetarian
estimate≈ 350 kcal25 g carbs
Pistachio chocolate moussevegetarian
Mousse pistache chocolat
estimate≈ 380 kcal28 g carbs
Panna cotta passion fruitvegetarian
Panna cotta passion
estimate≈ 300 kcal22 g carbsheavy 42
Pavlova with raspberriesvegetarian
Pavlova framboises
estimate≈ 420 kcal55 g carbsheavy 39
Petit délice raspberriesvegetarian
Petit délice framboises
estimate≈ 280 kcal30 g carbs
Small chocolate moussevegetarian
Petite mousse chocolat
estimate≈ 220 kcal18 g carbs
Tiramisuvegetarian
estimate≈ 450 kcal35 g carbsheavy 38
Tiramisu raspberry speculoosvegetarian
Tiramisu framboise spéculoos
estimate≈ 480 kcal42 g carbsheavy 33
XXL strawberries with whipped creamvegetarian
Xxl fraises crème fouêttée
estimate≈ 320 kcal25 g carbs
XXL pavlova strawberriesvegetarian
Xxl pavlova fraises
estimate≈ 550 kcal75 g carbsheavy 38
XXL tiramisuvegetarian
estimate≈ 650 kcal48 g carbsheavy 26
FRUITS
Melon platevegan, vegetarian, gluten_free
Assiette de melon
estimate≈ 120 kcal30 g carbs
Clementinesvegan, vegetarian, gluten_free
Clémentines
estimate≈ 80 kcal20 g carbs
Bowl of grapesvegan, vegetarian, gluten_free
Coupe de raisins
estimate≈ 150 kcal38 g carbsheavy 43
Melon surprisevegan, vegetarian, gluten_free
estimate≈ 140 kcal34 g carbsheavy 43
Fruit saladvegan, vegetarian, gluten_free
Salade de fruits
estimate≈ 160 kcal38 g carbs
ICE CREAMS
Cookie doughvegetarian
estimate≈ 400 kcal45 g carbsheavy 33
Fruity sunvegan, vegetarian, gluten_free
Soleil fruité
estimate≈ 180 kcal40 g carbsheavy 35
Gourmet stracciatellavegetarian
Stracciatella gourmande
estimate≈ 320 kcal30 g carbsheavy 42
VIENNOISERIE
Baguette with jamvegetarian
Baguette confiture
estimate≈ 280 kcal45 g carbsheavy 39
Long chocolate beignetvegetarian
Beignet long choco
estimate≈ 380 kcal42 g carbsheavy 42
Chocolate chip man-shaped briochevegetarian
Brioche bonhomme pépites au chocolat
estimate≈ 420 kcal48 g carbs
Apple turnovervegetarian
Chausson aux pommes
estimate≈ 320 kcal40 g carbs
Croissantvegetarian
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Pain au chocolatvegetarian
estimate≈ 310 kcal30 g carbs
Pain aux raisinsvegetarian
estimate≈ 330 kcal42 g carbs
Rustic roll with butter and jamvegetarian
Petit pain rustique beurre confiture
estimate≈ 350 kcal40 g carbs
Toasted Nutellavegetarian
Toasté nutella
estimate≈ 380 kcal35 g carbsheavy 42
Chocolate twistvegetarian
Torsade au chocolat
estimate≈ 340 kcal38 g carbs
SNACKS
Sea salt chips
Chips sel de mer
estimate≈ 550 kcal45 g carbs
Nutella donuts
Donuts nutella
estimate≈ 410 kcal48 g carbs
KIDS' DESSERTS
Cone (1 scoop, child)
Cornet 1 boule enfant
estimate≈ 220 kcal30 g carbs
La Flunchy sugar crepe
La Flunchy crêpe au sucre
estimate≈ 350 kcal55 g carbsheavy 39
La Flunchy Nutella crepe
La Flunchy crêpe nutella
estimate≈ 520 kcal60 g carbsheavy 37
CAFE GOURMAND
Mini beignet
estimate≈ 120 kcal15 g carbs
Mini crème brûlée
estimate≈ 140 kcal12 g carbs
Mini crème caramel
estimate≈ 120 kcal18 g carbs
Mini muffin
estimate≈ 110 kcal15 g carbs
Pastel de nata
estimate≈ 160 kcal18 g carbs
Raspberry delight verrine
Verrine délice framboise
estimate≈ 130 kcal16 g carbs

Is this menu still right?

77veggie
scoreestimate

Many salads and few hot dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat spinach and ricotta lasagna or a veggie galette. The salad bar has options like lentils with vegetables and grilled vegetables.

176 vegetarian and 24 vegan dishes out of 365

93dia
scoreestimate

Plenty of Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet features many protein-based main courses and a comprehensive salad bar. Most meat and fish dishes are low in sugar.

180 diabetes-friendly · 365 dishes

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Practical

Address
C.CIAL LECLERC L'ESTRENIOL, 12850 ONET LE CHATEAU
Hours
Mon11:30–14:00
Tue11:30–14:00
Wed11:30–14:00
Thu11:30–14:00
Fri11:30–21:30
Sat11:30–21:30
Sun11:30–14:00
Retrait: Aujourd’hui 10h00 - 14h00
Contact
+33565464870
Sources
Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/onet-le-chateau/flunch-rodez/
Record
completeness 83 %, confidence 79 %

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