Gestrand

Havenweg 3, 8899 BB Oost-Vlieland

Open now · until 22:00

bar food€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Drinks & Snacks

Gestrand Platter

27.50

Gestrandplank — Snacks, olives, nachos, cold cuts, cheese & bread with spreads

estimate≈ 1450 kcal95 g carbsheavy 28

Japanese chicken pieces

9.75

Japanse kipstukjes

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Bitterballen

9.75

estimate≈ 380 kcal22 g carbs

Veggie Plattervegetarian

25.50

Veggieplank — Various veggie snacks, olives, hummus, falafel, cheese & bread with spreads

estimate≈ 1200 kcal110 g carbs

Vegan bitterballenvegan

9.75

estimate≈ 340 kcal25 g carbs

Bittergarnituur

14.00

Mixed fried snacks

estimate≈ 550 kcal35 g carbs

Nachos (can be vegan)

13.75

Nacho’s kan vegan — Melted cheese, salsa & cheddar

estimate≈ 620 kcal55 g carbs

Shrimp croquettes

9.75

Garnalenkroketjes

estimate≈ 310 kcal20 g carbs

Cheese straws

9.50

Kaasstengels

estimate≈ 350 kcal22 g carbs

Gestrand Nachos

16.75

Nacho’s Gestrand — Melted cheese, salsa, cheddar, pulled pork & jalapeño

estimate≈ 850 kcal60 g carbsheavy 42

Olivesvegan

5.75

Olijven

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Nutsvegan

4.25

Nootjes

estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 66

Cake

Monchou Cake

5.75

Monchoutaart — Homemade with Bastogne base and cranberry compote

estimate≈ 480 kcal45 g carbsheavy 33

Gestrand Apple Pie

5.50

Appeltaart Gestrand — Homemade according to own recipe

estimate≈ 420 kcal52 g carbsheavy 41

Pastry of the moment

5.00

Gebak van het moment

estimate≈ 350 kcal38 g carbsheavy 42

Good Morning

Croissant

4.25

Jam and butter

estimate≈ 450 kcal42 g carbsheavy 38

Healthy Bagel

9.25

Bagel gezond — Ham, cheese, tomato, cucumber

estimate≈ 480 kcal48 g carbsbalanced 76

Greek yogurtvegetarian

7.25

Griekse yoghurt — Fruit, granola & honey

estimate≈ 380 kcal35 g carbs

Good Morning Platter

15.75

Goedemorgen plank — Yogurt, croissant with jam and butter, pistachios, ham and cheese roll, boiled egg & fresh orange juice

estimate≈ 1100 kcal90 g carbsheavy 21

Boiled free-range eggvegetarian

1.25

Gekookt scharreleitje

estimate≈ 75 kcal1 g carbsdiabetes-friendly

With a Spoon

Soup of the day

8.25

Dagsoep

estimate≈ 250 kcal30 g carbsbalanced 71

Onion soupvegetarian

8.75

Uiensoep — Cheese crouton

estimate≈ 380 kcal35 g carbs

Carrot coconut soupvegan

8.75

Wortel kokossoep — Crispy chili oil

estimate≈ 320 kcal25 g carbsbalanced 65

Starters

Break breadvegetarian

7.75

Breekbrood — With various spreads

estimate≈ 450 kcal60 g carbs

Beef carpaccio

16.75

Runder carpaccio — Aged cheese, pesto mayonnaise & boiled free-range egg

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Vegan tomato carpacciovegan

13.50

Tomaten carpaccio vegan — Balsamic, basil and vegan mozzarella

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

Fish triopescatarian

16.75

Trio van vis — Smoked salmon, marinated prawns, smoked pike-perch

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 73

Parma & melon

14.50

Parma & meloen — Marinated and served with balsamic, sesame and vegan feta

estimate≈ 310 kcal22 g carbs

Stracciatella di buffalo

Straciatella di buffalo — With Parma ham, melon, basil balsamic, croutons and Vlielander cheese

estimate≈ 420 kcal25 g carbs

Vegan satayvegan

24.50

Vegan saté vegan — Celeriac, atjar and satay sauce

estimate≈ 380 kcal30 g carbsbalanced 69

Croquettes (2 pcs)

12.75

Kroketten 2 stuks — Beef, shrimp or vegan

estimate≈ 340 kcal28 g carbs

Paninis

Cheese paninivegetarian

7.00

Panini kaas kan vegan — Vegan option available

estimate≈ 550 kcal50 g carbs

Ham & cheese panini

7.25

Panini ham & kaas

estimate≈ 620 kcal50 g carbs

Tuna melt paninipescatarian

10.50

Panini tuna melt

estimate≈ 650 kcal52 g carbs

Brie, walnut & honey paninivegetarian

10.50

Panini brie walnoot honing

estimate≈ 680 kcal55 g carbs

Chicken fillet pesto panini

10.50

Panini kipfilet pesto

estimate≈ 640 kcal50 g carbs

Caprese paninivegetarian

10.50

Panini caprese

estimate≈ 580 kcal50 g carbs

EGGS ON TOAST

Scrambled eggsvegetarian

11.50

Smoked salmon +3.50, Bacon +2.50, Avocado +2.50

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

BAGELS

Carpaccio

16.50

Aged cheese, pesto mayonnaise & seed mix

estimate≈ 520 kcal45 g carbsbalanced 65

Fish meal saladpescatarian

23.50

Maaltijdsalade vis

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 83

Tuna Saladpescatarian

14.25

Tonijnsalade — Red onion, capers, mesclun salad

estimate≈ 520 kcal48 g carbsbalanced 77

Capresevegetarian

13.75

Mozzarella, tomato and pesto

estimate≈ 580 kcal45 g carbs

Bagel of the week

13.75

Bagel van de week

estimate≈ 550 kcal48 g carbsbalanced 71

ISLAND TREK

FISHpescatarian

16.50

VIS — Soup of the day, 2 slices of bread with shrimp croquette & tuna salad

estimate≈ 780 kcal65 g carbs

VEGAvegetarian

16.50

Soup of the day, 2 slices of bread with vegan croquette & caprese

estimate≈ 720 kcal62 g carbsbalanced 66

MEAT

16.50

VLEES — Soup of the day, 2 slices of bread with beef croquette & carpaccio

estimate≈ 810 kcal60 g carbs

BURGERS

Vegan Hamburger

9.50

Hamburgerkan vegan — Fries, apple sauce & mayo

estimate≈ 850 kcal85 g carbs

Chicken burger

23.50

Gestrand burger sauce and fresh fries

estimate≈ 920 kcal75 g carbs

Pulled pork

14.25

BBQ sauce and jalapeño

estimate≈ 680 kcal55 g carbs

Vegan smashburgervegan

22.50

Vegan smashburgervegan — BBQ sauce, vegan cheese, Beyond burger and fresh fries

estimate≈ 950 kcal80 g carbs

Pulled mushroom veganvegan

13.75

BBQ sauce and jalapeño

estimate≈ 620 kcal52 g carbs

Brievegetarian

13.75

Seed mix, honey and red onion

estimate≈ 650 kcal48 g carbs

From the Grill

Whiting filletpescatarian

25.50

Wijtingfilet

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Zander filletpescatarian

25.50

Snoekbaarsfilet — Homemade ravigotte

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Diamond steak

31.50

Diamanthaas — From the grill, with pepper sauce

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

Marinated chicken fillet

25.50

Gemarineerde kipfilet — In Wappie Tappie beer, with a herb crust

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 71

Duck leg

28.50

Eendenbout — Confit, with orange juice

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71

Smoked salmonpescatarian

16.50

Gerookte zalm — Cream cheese, red onion, avocado

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70

Pork tenderloin satay

24.50

Varkenshaas saté — Satay sauce, atjar and krupuk

estimate≈ 720 kcal35 g carbsbalanced 65

Marinated salmon filletpescatarian

29.50

Gemarineerde zalmfilet

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Catch of the daypescatarian

26.50

Vangst van de dag — Rotating fresh daily catch

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Meal Salad

Carpaccio meal salad

23.50

Maaltijdsalade carpaccio — Pesto mayonnaise, seed mix, aged cheese

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Vegan meal saladvegan

20.50

Maaltijdsalade vegan — Red beet, walnut, balsamic and apple

estimate≈ 410 kcal32 g carbsbalanced 67

DESSERT

Dessert of the moment

9.50

Dessert van het moment

estimate≈ 550 kcal50 g carbsheavy 30

Homemade apple pievegetarian

10.50

Huisgemaakte appeltaart — Warm, with vanilla ice cream and vanilla sauce

estimate≈ 720 kcal85 g carbsheavy 33

Raw raspberry cakevegan

10.50

With blueberries and forest fruit sorbet

estimate≈ 480 kcal45 g carbs

Coupe cookiesvegetarian

10.50

estimate≈ 680 kcal75 g carbsheavy 31

Tiramisuvegetarian

10.50

estimate≈ 520 kcal38 g carbsheavy 28

Coupe gestrandvegetarian

10.50

Vanilla ice cream, crème brûlée ice cream

estimate≈ 580 kcal42 g carbsheavy 26

Watermelon steak veganvegan

23.50

Watermeloen steak vegan

estimate≈ 320 kcal45 g carbs

Raspberry sorbetvegan

Framboos sorbet ijs

estimate≈ 180 kcal35 g carbsheavy 35

DESSERT

Kids ice creamvegetarian

6.25

Kinderijsje

estimate≈ 220 kcal25 g carbs

Cornettovegetarian

4.25

estimate≈ 210 kcal22 g carbsheavy 42

Calippo colavegan

4.00

estimate≈ 160 kcal40 g carbsheavy 32

Raketjevegetarian

3.00

estimate≈ 120 kcal25 g carbsheavy 39

Side Dishes

Gluten-free frikandelgluten_free

9.50

Frikandel glutenvrij — Fries, apple sauce & mayo

estimate≈ 850 kcal75 g carbs

Fish stickspescatarian

9.50

Vissticks — Fries, apple sauce & mayo

estimate≈ 820 kcal72 g carbs

Starters

Cheese croutonvegetarian

8.75

Kaascrouton

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Tomato carpacciovegan

13.50

Tomaten carpaccio — Balsamic, basil and vegan mozzarella

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Salad

Beetroot meal saladvegetarian

20.50

Maaltijdsalade biet — Red beet, walnut, balsamic and apple

estimate≈ 410 kcal32 g carbsbalanced 67

FISH

Cod Filletpescatarian

14.00

Kabeljauwfilet — Fries, applesauce & mayo

estimate≈ 720 kcal65 g carbsbalanced 71

DESSERT

Affogatovegetarian

7.00

Scoop of vanilla ice cream with espresso

estimate≈ 210 kcal22 g carbsheavy 42

Other

Frikandel

9.50

Fries, applesauce & mayo

estimate≈ 850 kcal62 g carbs

Is this menu still right?

87veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as the vegan smashburger, pulled mushroom burger and carrot coconut soup. There is also a special vega island trek with vegan croquette and caprese.

36 vegetarian and 15 vegan dishes out of 84

61dia
scoreestimate

Low carb options from grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill section offers many high protein main courses with few carbohydrates. The snack menu has several suitable small bites.

20 diabetes-friendly · 84 dishes

Reviews

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Address: Havenweg 3, 8899 BB Oost-Vlieland
Hours: Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat10:00–22:00
Sun10:00–22:00
Contact: +32562451195 info@gestrandvlieland.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), gestrandvlieland.nl/
Record: completeness 83 %, confidence 99 %

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Gestrand

Menu

Many vegetarian and vegan options

Low carb options from grill

Reviews

Practical