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Lido Sole

Albert I-promenade 67D, 8400 Oostende

Closed now · opens 10:30

Italian€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Tomato crevettes
24.00
Tomates crevettes - Tomato crevettes
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Scampi with garlic
16.00
Scampi à l’ail - scampi’s with garlic
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Shrimp croquette
19.00
Croquette de crevette - Shrimp croquette
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Cheese croquette
14.00
Croquette de fromage - Cheese croquette
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Duo of shrimp and cheese croquette
17.00
Duo de croquettes crevettes et fromage / Duo of shrimp and cheese croquette
estimate≈ 590 kcal38 g carbs
Coquilles
18.00
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Soup of the day
Potage du jour - soup of the day
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 72
Fish soup
Potage du poisson - Fish soup
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Mozzarella and tomato
21.00
Mozarella et tomate - mozzarella and tomato — With fresh grilled tuna
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Parma ham
16.00
Jambon de Parme - Parma ham / Mozzarella gevuld met room — Mozzarella filled with cream
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
With smoked salmon
12.50
Au saumon fumé - smoked salmon
estimate≈ 160 kcal4 g carbsdiabetes-friendly
Main Courses
Shrimp croquettes with fries
27.00
Croquettes de crevettes avec frites (préparé maison) Shrimp croquettes with fries (homemade) — Homemade
estimate≈ 950 kcal85 g carbs
Cheese croquettes with fries
19.00
Croquettes de fromage avec frites / Cheese croquettes with fries
estimate≈ 880 kcal80 g carbs
Tomato crevettes
34.00
Tomates / Tomato crevettes
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 81
Baked cod
30.00
Morue a la four - cod with sheet in the oven — In the oven
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
Sole with garnish
28.00
Solette avec garniture - Sole with garnish
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Sole Meunière
38.00
Sole Meunieres - Baked sole — Baked sole
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 66
Scampi with garlic
26.00
Scampi a l'ail - scampi's with garlic
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled prawns
28.00
Crevettes grillées - Grilled prawns
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 77
Celery, carrot, onions and tomatovegetarian
26.00
Selder, wortel, uien en tomaat
estimate≈ 280 kcal35 g carbsbalanced 82
Filet Américain
22.00
Filet Américain préparé maison garni avec frites — Homemade, served with fries
estimate≈ 850 kcal55 g carbs
Plain Steak
24.00
Steak nature grillé avec garniture - Steak nature with garnish — Grilled with garnish
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Plain Steak
29.00
Steak nature grillé — Grilled with garnish
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Mussels with tomato
Moules à la tomate - Mussels with tomato
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74
Plain mussels
Moules nature - nature mussels
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75
Mussels with white wine
Moules avec vin blanc - Mussels with white wine
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 80
Mussels with garlic and white wine
Moules à l'ail et vin blanc - Mussels with garlic and white wine
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 80
Mussels with garlic and cream sauce
Moules à l'ail et sauce crème / Mussels with garlic and creamsauce
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Seafood pasta
Pâtes aux fruits de mer - Pasta with sea food
estimate≈ 750 kcal70 g carbsbalanced 71
Pasta with squid in tomato sauce
19.00
Pâtes au calamars sauce tomate - Pasta with squid
estimate≈ 700 kcal70 g carbsbalanced 77
Tagliatelle with pesto and scampi
Tagliatelle au pesto et scampi - Tagliatelle with pesto and scampi
estimate≈ 850 kcal65 g carbs
Tagliatelle with salmon
Tagliatelle au saumon - Tagliatelle with salmon — With Parmesan cheese and tomato sauce
estimate≈ 780 kcal65 g carbs
Truffle Tortellini
Tortellini aux truffe
estimate≈ 650 kcal55 g carbs
Lobster pasta
48.00
Pâtes au homard - Pasta with lobster
estimate≈ 800 kcal70 g carbsbalanced 69
Children
Children's mussels
Moules pour enfants avec frites - Childeren mussels with fries — Served with fries
estimate≈ 600 kcal45 g carbs
Sole with fries
16.50
Sole avec frites - Sole with fries
estimate≈ 550 kcal40 g carbs
Breaded fish with fries
Poisson pané avec frites - Breaded fish with fries
estimate≈ 650 kcal50 g carbsbalanced 65
Children's spaghetti
5.00
Spaghetti enfant - Children's spaghetti — Served with fries
estimate≈ 600 kcal75 g carbsbalanced 73
Desserts
Children's ice cream
Glace Enfant
estimate≈ 200 kcal25 g carbs
Crêpe or waffle with ice cream
7.50
Crêpe ou gaufre avec Glace / Ice cream — With sugar, jam or whipped cream
estimate≈ 650 kcal80 g carbsheavy 32
Dish of the Day
Catch of the day
Vangst van de dag / catch of the day
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Carpaccio boeuf
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Grilled steak nature
Steak nature grillé avec frites et salade — with fries and salad
estimate≈ 950 kcal65 g carbs
Cheese croquettes
Croquettes au fromage
estimate≈ 480 kcal30 g carbs
Chef's pork chops
Côtes de porc du chef avec frites et salade — with fries and salad
estimate≈ 1050 kcal65 g carbs
Duo of cheese and shrimp croquettes
Duo croquettes au fromage et crevettes
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Baked salmon
Saumon au four, sauce crémeuse au vin blanc, purée, salade — with creamy white wine sauce, mashed potatoes, and salad
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Ostend-style fish gratin
Gratin du poissons Ostendaise
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Ossobuco
Ossobuco, pâtes, céleri, carotte, oignons, tomate — with pasta, celery, carrot, onion, and tomato
estimate≈ 850 kcal70 g carbsbalanced 72
Mozzarella with tomatovegetarian
Mozzarella avec tomate
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled shrimppescatarian
Crevettes grillées
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Baked sea bass filletpescatarian
Filet de bar au four, sauce crémeuse au vin blanc, purée, salade — with creamy white wine sauce, mashed potatoes, and salad
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Extras
Extra plate
2.00
Assiette en plus - Extra plate
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75
Breadvegan
1.50
Pain - Bread
estimate≈ 150 kcal28 g carbs
Starters
Duo of shrimp and cheese croquettes
17.00
Duo de croquettes crevettes et fromage — Duo of shrimp and cheese croquette
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Mozzarella and tomatovegetarian
19.50
Mozarella et tomate — with chicken or with salmon
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66
Parma ham
12.50
Jambon de Parme — with smoked salmon
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Main Courses
Mussels with garlic and cream saucepescatarian
65.00
Moules à l'ail et sauce crème — Mussels with garlic and creamsauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Desserts
Crêpe or waffle with ice cream
5.50
Crêpe ou gaufre avec Glace — Ice cream
estimate≈ 580 kcal65 g carbsheavy 32
Crêpe or waffle with sugarvegetarian
7.50
Crêpe ou gaufre avec Sucre — Sugar
estimate≈ 450 kcal70 g carbsheavy 28
Crêpe or waffle with jamvegetarian
7.50
Crêpe ou gaufre avec Confiture — Creme fouettee
estimate≈ 520 kcal68 g carbsheavy 35

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian Italian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose cheese croquettes, mozzarella with tomato, or a dish with celery, carrot, onions, and tomato. The menu contains many fish and meat dishes for the rest of the table.

7 vegetarian and 1 vegan dishes out of 65

74dia
scoreestimate

Low Carb Italian Fish and Meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. The fish dishes and mussels are good choices.

38 diabetes-friendly · 65 dishes

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Practical

Address
Albert I-promenade 67D, 8400 Oostende
Hours
Mon10:30–21:30
Tue10:30–21:30
Wed10:30–21:30
Thu10:30–21:30
Fri10:30–21:30
Sat10:30–21:30
Sun10:30–21:30
Plat du jour available until 15:00. Borrelhapjes, Pannenkoeken & Wafels only between 15:00-18:00
Contact
+3259413888 info@lido-sole.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), lido-sole.be/
Record
completeness 83 %, confidence 77 %

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