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Paroles Paroles Oostende

Brandariskaai 5 & 7, 8400 Oostende

Open now · until 21:30

Belgian€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DISHES TO SHARE
Local Oyster (4pcs)pescatarian
16.00
Local Oysters — Ostend Creuse nr. 2 (Spuikom)
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75
Chef's Oyster (4pcs)pescatarian
19.00
Chef's Oysters — Bloody Mary style - pickles - lemon - tajin pimp it: shot Espolon Tequila Reposado 6
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 75
Paroles Paroles Summer Cevichepescatarian
19.00
Summer Ceviche — sea bass - watermelon - mango habanero - pickled jalapeño
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Vietnamese Beef Carpaccio
20.00
Holstein Som Tam - peanut - fried shallot - chili
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67
Thai Pomelo Saladvegan
18.00
Yam Som-O pomelo - cucumber - mint - thai basil spring onion - coriander - cashew
estimate≈ 240 kcal22 g carbsbalanced 70
Tuna Tatakipescatarian
20.00
North Sea Bonito wakame - dashi - wasabi - beech mushroom
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 73
Prawn Tostada (2pcs)pescatarian
19.00
Prawn Tostada — aguachile verde - cucumber - red onion coriander - prawn & lime mayo - avocado
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69
Glazed Pork Belly
20.00
hoisin - Tom Kha pickled carrot & cucumber kaffir lime - peanut coconut crunch
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Crispy Romainevegetarian
18.00
green herbs - Smokkelaar cheese garlic croutons
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Mallorcan Musselspescatarian
24.00
tomato - fennel - sobrasada - parsley pepper - lemon - white beans
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 80
Roasted Sweet Peppervegetarian
20.00
stuffed sweet pointed pepper - orzo ajo blanco - chili oil - almond
estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 71
Iberico Smash Burger
25.00
brioche bun - romesco sauce - cheddar pickled onion - padron - pata negra
estimate≈ 780 kcal45 g carbs
SIDES
Grilled Corn Hummusvegetarian
9.00
pane carasau - feta - chili oil - Huacatay Extra Pane Carasau 4
estimate≈ 320 kcal28 g carbs
Pickled Watermelon & Pineapplevegan
8.00
a jar of Paroles Paroles pickled violent freshness
estimate≈ 90 kcal20 g carbsheavy 39
Patatas Bravasvegetarian
9.00
smoked paprika - aioli - brava sauce
estimate≈ 410 kcal36 g carbs
Sweet Potato Friesvegetarian
9.00
cajun spiced - aioli
estimate≈ 450 kcal42 g carbs
Bread & Aiolivegetarian
6.00
freshly baked bread pimp it: Sobrasada 7 spreadable chorizo (Balearic Islands)
estimate≈ 280 kcal32 g carbs

Is this menu still right?

83veggie
scoreestimate

Creative vegetarian small plates

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like roasted sweet pepper with orzo and a Thai pomelo salad. The menu also includes patatas bravas and grilled corn hummus. Vegans can eat the pomelo salad and pickled watermelon and pineapple.

8 vegetarian and 2 vegan dishes out of 17

78dia
scoreestimate

Low carb sharing plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich small dishes. Most options have a low glycemic index.

10 diabetes-friendly · 17 dishes

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Practical

Address
Brandariskaai 5 & 7, 8400 Oostende
Hours
Mon—
Tue18:00–21:30
Wed18:00–21:30
Thu18:00–21:30
Fri18:00–21:30
Sat18:00–21:30
Sun—
Bar hours are Tuesday to Saturday 18:00-23:00
Contact
+32495577737 info@parolesparoles.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), parolesparoles.be/

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