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Tarbot Royal

Wapenplein 10, 8400 Oostende

Closed now · opens 11:00

Belgian
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Soup of the day
Soep van de dag
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Fish soup
Vissoep met rouille, kaas en broodkorstjes — with rouille, cheese and croutons
estimate≈ 320 kcal28 g carbsbalanced 71
Cheese croquettes
Kaaskroketten met Sla en Brood — with salad and bread — 2 pieces
estimate≈ 580 kcal45 g carbs
Shrimp croquettes
Garnaalkroketten met Sla en Brood — with salad and bread — 2 pieces
estimate≈ 520 kcal42 g carbs
Grilled Oysters
Gegrilde Oesters met Lookbotersaus — with garlic butter sauce — 6 pieces
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled Oysters
Gegrilde Oester met Champagnesaus — with champagne sauce — 6 pieces
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Salads
Scampi Salad
Salade Scampi met Mango Vinaigrette — with mango vinaigrette
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Thai-style Chicken Salad
Salade van Kip op Thaise wijze
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 70
Ostend Grey Shrimp Salad
Salade van Oostendse Grijze Garnalen met Frietjes — with fries
estimate≈ 620 kcal48 g carbs
Fish Dishes
Turbot fillet
Tarbotfilet met Oostendse garnalen, champagnesaus en puree — with Ostend shrimp, champagne sauce and mashed potatoes
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Fried North Sea Sole
Gebakken Noordzeetong met sla en verse frietjes — with salad and fresh fries
estimate≈ 750 kcal55 g carbsbalanced 65
Classic Fried Cod
Klassiek Gebakken Kabeljauw — with white wine sauce and mashed potatoes
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 73
Fried Salmon
Gebakken Zalm — with Dijonnaise sauce and mashed potatoes
estimate≈ 710 kcal35 g carbsdiabetes-friendlybalanced 73
Chef's Bouillabaisse
Bouillabaisse van de Chef
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Thai-style Monkfish
Lotte op Thaise wijze met Jasminerijst — with jasmine rice
estimate≈ 620 kcal58 g carbsbalanced 73
Scampi Diabolique
Scampi Diabolique met verse frietjes — with fresh fries
estimate≈ 820 kcal52 g carbs
Thai-style Scampi
Scampi op Thaise wijze met jasminerijst — with jasmine rice
estimate≈ 640 kcal60 g carbsbalanced 73
Oven-baked Fish Platter
Vispan in de Oven Gebakken
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 83
Meat Dishes
Filet Mignon
Filet Mignon met Salade en Verse Frietjes — with salad and fresh fries
estimate≈ 780 kcal48 g carbs
Grilled Irish Rib Eye
Gegrilde Ierse Rib Eye — with salad and fresh fries
estimate≈ 920 kcal48 g carbs
Flemish Pork Cheek Stew
Stoverij van Vlaamse Varkenswangetjes — with salad and fresh fries
estimate≈ 850 kcal65 g carbs
Iberico Fillet
Iberico filet met Verse Salade en Frietjes — with fresh salad and fries. Sauce: Pepper or Mushroom
estimate≈ 780 kcal55 g carbs
Mussels
Mussels Natural
Mosselen Natuur
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81
Mussels White Wine
Mosselen Witte Wijn
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 81
Mussels Garlic & Cream
Mosselen Look & Room
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Mussels Thai Style
Mosselen Thaise Wijze
estimate≈ 410 kcal25 g carbsdiabetes-friendlybalanced 85
Pastas
Spaghetti Bolognaise
estimate≈ 720 kcal85 g carbsbalanced 77
Vegetarian Pastavegetarian
Vegetarische Pasta — with fresh vegetables and chef's creamy sauce
estimate≈ 680 kcal75 g carbsbalanced 72
Fettuccini with Venus Clams
Fettuccini met Venusschelpen
estimate≈ 650 kcal70 g carbsbalanced 73
Pasta with Smoked Salmon and Parmiggiano
Pasta met Gerookte Zalm en Parmiggiano
estimate≈ 690 kcal68 g carbsbalanced 73
Children's Dishes
Chicken Nuggets
Kipnuggets met Sla em Verse Frietjes — with salad and fresh fries
estimate≈ 620 kcal58 g carbsbalanced 65
Cod Fillet
Stukje Kabeljauw met Puree — with mashed potatoes
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Goujonettes
Goujonettes met tartaar en frietjes — fried cod with tartar sauce and fries
estimate≈ 680 kcal62 g carbsbalanced 65
Desserts
Crème brûlée
estimate≈ 350 kcal28 g carbsheavy 42
Nougat glacé
estimate≈ 420 kcal35 g carbsheavy 39
Dame blanche
estimate≈ 550 kcal50 g carbsheavy 30
Coupe bresilienne
estimate≈ 580 kcal55 g carbsheavy 29
Lemon sorbet with vodkavegan
Citroensorbet met vodka
estimate≈ 210 kcal22 g carbsheavy 39
Apple sorbet with calvadosvegan
Appelsorbet met calvados
estimate≈ 220 kcal24 g carbsheavy 39
Kids Ice Cream
Kinderijsje — vanilla/chocolate
estimate≈ 250 kcal30 g carbs

Is this menu still right?

32veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course: the vegetarian pasta with vegetables. For dessert, there are lemon and apple sorbets. The rest of the menu consists of fish and meat.

3 vegetarian and 2 vegan dishes out of 40

73dia
scoreestimate

Low carb fish and mussels

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options. Fish dishes and mussels work well for carbohydrate-aware eating.

15 diabetes-friendly · 40 dishes

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Practical

Address
Wapenplein 10, 8400 Oostende
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat11:00–22:00
Sun11:00–22:00
Contact
+3259449311 info@tarbotroyal.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), tarbotroyal.be/
Record
completeness 67 %, confidence 80 %

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