Bon Ap Oostende
Torhoutsesteenweg 578, 8400 Oostende
opening hours not known yet
bakery€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Assortment
Ham and cheese sandwich
4.49
Broodje ham en kaasham — North Holland young gouda, lettuce, tomato, carrot, egg, mayonnaise
estimate≈ 520 kcal42 g carbs
House-made preparé sandwich
4.79
Broodje martinohuisbereide preparé — lettuce, tomato, pickle, silver onion, anchovies, martino sauce
estimate≈ 580 kcal45 g carbs
Caesar salad with fried chicken fillet
5.79
Caesarsalade met gebakken kipfilet — fried chicken strips, bacon strips, lettuce, mustard vinaigrette, aged Italian cheese, focaccia croutons
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74
Daily special: ham rolls with chicory
8.00
Dagschotel hamrolletjes met witloof
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Daily special: Pasta Carbonara
6.80
Dagschotel pasta carbonara — linguine, bacon strips, cheese sauce, aged Italian cheese
estimate≈ 780 kcal65 g carbs
Daily special: Spaghetti
4.34
Dagschotel spaghetti — spaghetti, minced meat (pork, beef), tomato, bell pepper, mushroom, onion, carrot, cheese
estimate≈ 680 kcal62 g carbsbalanced 71
Daily special: Vol-au-vent
5.71
Dagschotel vol-au-vent — minced meat (pork, beef)
estimate≈ 620 kcal35 g carbsdiabetes-friendly
Cold platter with peach and tuna salad
7.29
Koude schotel met perzik en tonijnsalade — lettuce, cucumber, broccoli, egg, carrot, potato salad, corn, tomato, beans, chive dressing, peach, 40g tuna salad
estimate≈ 540 kcal48 g carbs
Cold platter with tomato-shrimp salad
8.99
Koude schotel met tomaat-garnaalsla — cucumber, broccoli, tomato-shrimp, egg, carrot, potato salad, corn, beans, chive dressing, parsley
estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 75
Lasagne
6.17
lasagne, minced pork, cheese, béchamel sauce
estimate≈ 720 kcal55 g carbs
Linguine Scampi Diabolique
6.75
fried scampi, diabolique sauce, linguine, tomato
estimate≈ 650 kcal58 g carbsbalanced 73
Bami with chicken
6.44
Bami met kip — wok vegetables, chicken strips curry, oriental sauce
estimate≈ 610 kcal52 g carbsbalanced 71
Bami with scampi
7.78
Bami met scampi — wok vegetables, oriental sauce, scampi
estimate≈ 630 kcal52 g carbsbalanced 77
Americano sandwich
5.29
Broodje americano — prepared americain (beef), sun-dried tomatoes, pesto, arugula, aged Italian cheese
estimate≈ 540 kcal38 g carbs
BBQ chicken sandwich
5.19
Broodje BBQ chicken — chicken strips, red onion, arugula, gourmet burger sauce
estimate≈ 560 kcal40 g carbs
Grey shrimp sandwich
6.59
Broodje grijze garnaal — grey shrimp salad, lettuce, tomato, egg
estimate≈ 510 kcal42 g carbs
Lunch Assortment
Brown Sandwino house-made boulette
4.19
Sandwino bruin huisbereide bouletteboulette — Bicky dressing, tomato ketchup, fried onions
estimate≈ 620 kcal48 g carbs
Brown Sandwino preparé
4.19
Sandwino bruin preparépreparé — lettuce, carrot, egg
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
White Sandwino smoked salmon
4.99
Sandwino wit gerookte zalmgerookte zalm — herb cheese, arugula, red onion
estimate≈ 530 kcal40 g carbs
White Sandwino ham and cheese
4.19
Sandwino wit ham en kaasham — North Holland young gouda, lettuce, carrot, egg, mayonnaise
estimate≈ 510 kcal42 g carbs
Tiramisu
2.09
estimate≈ 250 kcal22 g carbsheavy 42
Tiramisu mousse
2.29
Tiramisumousse met crumble van speculoos — with speculoos crumble
estimate≈ 280 kcal28 g carbsheavy 42
White baguette
1.34
Wit stokbrood — freshly baked several times a day
estimate≈ 160 kcal32 g carbs
Breugeltje wrap
4.59
Wrap breugeltje
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 65
Chicken club wrap
4.69
Wrap chicken club
estimate≈ 420 kcal36 g carbsdiabetes-friendlybalanced 71
Smoked salmon wrap
5.29
Wrap gerookte zalm
estimate≈ 380 kcal34 g carbsdiabetes-friendlybalanced 66
Lunch Assortment
Ham sandwich
4.39
Broodje ham — ham, lettuce, tomato, carrot, egg, mayonnaise
estimate≈ 410 kcal38 g carbs
Hawaii sandwich
4.59
Broodje hawaï — ham, North Holland young gouda, lettuce, tomato, pineapple, cocktail sauce
estimate≈ 460 kcal42 g carbs
Homemade boulette sandwich
4.99
Broodje huisbereide boulette — boulette, onion, samurai sauce
estimate≈ 520 kcal40 g carbs
Italiano sandwich
5.89
Broodje italiano — Italian ham, mozzarella, sun-dried tomato, arugula, pesto
estimate≈ 480 kcal36 g carbsdiabetes-friendlybalanced 65
Cheese sandwich
4.39
Broodje kaas — North Holland young gouda, lettuce, tomato, carrot, egg, mayonnaise
estimate≈ 440 kcal38 g carbs
Chicken curry sandwich
4.49
Broodje kip curry — chicken curry, lettuce, tomato, carrot, egg
estimate≈ 430 kcal38 g carbs
Crab salad sandwich
4.99
Broodje krabsalade — crab salad, lettuce, tomato, carrot, egg
estimate≈ 450 kcal38 g carbs
Maison sandwich
5.19
Broodje maison — salami, ham, North Holland young gouda, tomato, pickle, egg, cocktail sauce
estimate≈ 510 kcal38 g carbs
Préparé sandwich
4.39
Broodje préparé — homemade préparé, lettuce, tomato, carrot, egg
estimate≈ 390 kcal38 g carbs
Tuna salad sandwich
4.79
Broodje tonijnsalade — tuna salad, lettuce, tomato, carrot, egg
estimate≈ 430 kcal38 g carbs
Brown baguette
1.39
Bruin stokbrood — freshly baked several times a day
estimate≈ 150 kcal30 g carbs
Chocolate mousse
1.89
Chocolademousse
estimate≈ 220 kcal20 g carbsheavy 42
Babi pangang daily special
5.74
Dagschotel babi pangang — Babi pangang, rice with vegetables, sweet and sour vegetable mix
estimate≈ 650 kcal65 g carbs
Daily Special Stewed Beef
6.15
Dagschotel bereid stoofvlees
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Daily Special Fried Salmon
9.68
Dagschotel gebakken zalm met groenten — with vegetables
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 83
Daily Special Meatballs
5.71
Dagschotel gehaktballetjes in tomatensaus — in tomato sauce; pork and beef
estimate≈ 620 kcal40 g carbsbalanced 73
Dessert
Apple Cake
1.89
Appelcake — Apple 20%, egg, sugar, vegetable oils and fats, water, wheat flour, wheat starch, glucose syrup
estimate≈ 320 kcal42 g carbs
Chocolate Muffin
1.59
Chocolademuffin — Sugar, rapeseed oil, wheat flour, egg, chocolate
estimate≈ 380 kcal45 g carbs
Jam Tart
1.53
Confituurtaartje — Wheat flour, water, palm oil, rapeseed oil, sugar, apricot puree
estimate≈ 280 kcal40 g carbsheavy 39
Donut to go
1.49
Wheat flour, sugar, palm fat, rapeseed oil, sunflower oil, coconut fat, water, glucose syrup
estimate≈ 310 kcal35 g carbsheavy 42
Frangipane
1.99
Water, sugar, wheat flour, almond, palm fat, coconut fat, rapeseed oil, egg, milk
estimate≈ 350 kcal38 g carbs
Meat
Blinde Vink
7.48
Blinde vink varkengehakt (varken, rund), varken — Pork and beef mince
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Braadworst
8.99
Braadworst (varken, rund)gehakt (varken, rund) — Pork and beef mince
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Chipolata
11.29
Chipolata (varken, rund)gehakt (varken, rund) — Pork and beef mince
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Cordon Bleu
2.54
Pork, cooked ham, cheese
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Prepared Mince
10.89
Gehakt (varken, rund) bereidvarken - rund — Pork and beef
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Hamburger Patty
5.40
Hamburgergehakt (varken, rund) — Pork and beef
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Chicken Fillet
11.79
Kipfilet — Allergenen:Geen allergenen
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72
Prepared Beef Mince (400g)
5.32
Rundergehakt (rund, varken) bereid | 400 G — Beef and pork
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Prepared Beef Mince (1kg)
11.29
Rundergehakt (rund, varken) bereid | 1 KG — Beef and pork
estimate≈ 1380 kcal20 g carbsdiabetes-friendly
Pork Chop
7.69
Spieringkotelet — Allergenen:geen allergenen
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Prepared Americain (350g)
5.76
Americain (rund) bereid — Beef
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Americain Burger
2.39
Americainburger (puur rund) — Pure beef
estimate≈ 320 kcal10 g carbsdiabetes-friendly
Charcuterie
Artisan bone-in ham
3.28
Ambachtelijke beenham — 195 g/tray
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Barbecue ham
4.73
Barbecueham — 220 g/tray
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Matured farmhouse ham
5.30
Belegen boerenham — sliced, aged 7 months, 175 g/tray
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Prepared Steak Tartare
15.99
Bereide americain tartaar (rund) — pure beef, capers, onion, Worcestershire sauce
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Farmhouse ring sausage
3.98
Boerenringworst — sliced, 170 g/tray
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 66
Breugels bacon strips
8.20
Breugelspekreepjes — 400 g/pack
estimate≈ 1300 kcal10 g carbsdiabetes-friendlyheavy 37
Dry sausage
5.39
Droge worst (5 stuks per pak) — 5 pieces per pack
estimate≈ 650 kcal8 g carbsdiabetes-friendly
Dry sausage
1.15
Droge worst — 60 g/piece
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Is this menu still right?
69dia
scoreestimate
scoreestimate
Low Carb Lunch and Meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Choose the Caesar salad with grilled chicken fillet (18 g carbs) or baked salmon with vegetables (30 g carbs). The meat and charcuterie options are very low in carbohydrates.
31 diabetes-friendly · 68 dishes
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Practical
- Address
- Torhoutsesteenweg 578, 8400 Oostende
- Hours
- not known yet
- Contact
- +3259273384
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), bonap.be/nl
- Record
- completeness 67 %, confidence 80 %