Pondok Makan Yati

Heuvel 3, 4901 KB Oosterhout

Open now · until 22:00

Indonesian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts

PISANG GORENG

8.00

Fried banana, vanilla ice cream

estimate≈ 450 kcal55 g carbsheavy 34

Spekkoek

9.00

Layer cake, vanilla ice cream

estimate≈ 520 kcal60 g carbsheavy 28

DADAR GULUNG

8.00

Pandan pancake, coconut, palm sugar, coconut ice cream

estimate≈ 420 kcal50 g carbsheavy 41

Dame Blanche

8.00

Vanilla ice cream, whipped cream, chocolate sauce

estimate≈ 480 kcal45 g carbsheavy 30

Roti Kukus

7.00

Steamed coconut cake, coconut ice cream

estimate≈ 380 kcal42 g carbsheavy 41

Cendol

7.00

Cendol, jackfruit, coconut, palm sugar, coconut milk

estimate≈ 350 kcal48 g carbsheavy 35

Es Campur

9.00

Fresh fruit, condensed milk, rose syrup, shaved ice

estimate≈ 320 kcal55 g carbsheavy 35

Kopi Yati

10.00

Cup of coffee/tea, various small treats

estimate≈ 400 kcal50 g carbsheavy 37

Spekkoek (slice)

5.00

Spekkoek los — Layer cake

estimate≈ 300 kcal35 g carbsheavy 42

Homemade ice cream

Yogja Stingless Bee

10.00

Honey, passion fruit, mango, coconut, almond crumble

estimate≈ 380 kcal40 g carbsheavy 37

Spekkoek Ice Cream

10.00

SpekkoekIjs — Cardamom, cinnamon, nutmeg, clove, vanilla, orange, sponge cake, almond crumble

estimate≈ 410 kcal45 g carbsheavy 33

Pandan Ice Cream

10.00

Pandan — Pandan leaf, vanilla, sponge cake, coconut, almond crumble

estimate≈ 390 kcal42 g carbsheavy 36

Cendol Ice Creamvegan

7.00

Cendol Ijs — Palm sugar, vanilla, lemongrass, cinnamon, coconut milk, jackfruit (vegan)

estimate≈ 310 kcal38 g carbs

Streetfood Indo snacks

Selection of snacks to share

7.00

Selectie van hapjes om te delen

estimate≈ 600 kcal50 g carbsbalanced 69

PANGSIT GORENG

7.00

Crispy, beef, vegetables and fresh herbs (5pcs)

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Pastei Ayam

6.00

Crispy, chicken, vegetables and fresh herbs

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Martabak Telor

8.00

Crispy, egg, beef, fresh herbs

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Loempia

7.00

Filled spring rolls, chicken, vegetables, fresh herbs (3pcs)

estimate≈ 380 kcal30 g carbsdiabetes-friendly

Risolles

6.00

Crispy fried pancake, chicken, vegetables, fresh herbs

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Udang Goreng

7.00

Crispy fried prawns (5pcs)

estimate≈ 290 kcal15 g carbsdiabetes-friendly

Ayam bumbu tepung

8.00

Crispy chicken with rendang sauce (3pcs)

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Streetfood veggie

PANGSIT GORENG vegavegetarian

7.00

Crispy, tofu, vegetables and fresh herbs (5pcs)

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Loempia vegavegetarian

7.00

Small vegetarian mini spring rolls (6pcs)

estimate≈ 250 kcal24 g carbsdiabetes-friendly

bakwanvegetarian

7.00

Crispy fried herb batter with fresh vegetables (5pcs)

estimate≈ 300 kcal28 g carbs

tempeh mendoanvegetarian

7.00

Crispy fried tempeh in herb batter (5pcs)

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65

Martabak telor vegavegetarian

8.00

Crispy, egg, fresh herbs

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Soup

Soto ayam

8.00

Indonesian soup, egg, chicken, vegetables

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Main courses

NASI RAMES

24.95

Rendang, ayam opor, sayur lodeh, sate ayam

estimate≈ 850 kcal75 g carbs

Nasi SMOOR

24.95

Slow-braised beef in ketjap sauce, sayur lodeh

estimate≈ 800 kcal70 g carbsbalanced 66

Gado gado

24.95

Indonesian vegetable salad, three sate skewers (chicken/pork loin)

estimate≈ 700 kcal45 g carbsbalanced 78

Sate ayam / babi

21.50

Three chicken or pork loin sate skewers with peanut sauce, sayur lodeh

estimate≈ 750 kcal65 g carbsbalanced 70

Sate kambing

24.95

Three goat sate skewers with ketjap sauce, sayur lodeh

estimate≈ 780 kcal65 g carbsbalanced 69

Iga bakar

24.95

Javanese spareribs in a sweet, spicy marinade, gado gado

estimate≈ 820 kcal55 g carbsbalanced 67

Vegetarian

Vega ramesvegetarian

24.95

Rendang nanka, sambal goreng tempé, sayur lodeh, sate tempé

estimate≈ 750 kcal70 g carbs

urap urapvegetarian

24.95

Indonesian vegetable salad with spicy coconut dressing, three sate tempé or tahu skewers

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78

Fish

Udang peteh

25.50

Stir-fried shrimp in a sweet spicy bumbu

estimate≈ 600 kcal30 g carbsbalanced 73

Ikan pepesanpescatarian

26.00

Steamed mackerel in a spicy seasoned bumbu

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73

Sate udangpescatarian

24.95

Three shrimp sate skewers with ketjap sauce, sayur lodeh

estimate≈ 720 kcal65 g carbsbalanced 76

Rijsttafel Yati

32.00

Rendang, ayam opor, Babi ketjap, sayur lodeh, gado gado, Oseng-oseng tempé, Sate ayam and babi

estimate≈ 1100 kcal110 g carbs

Rijsttafel Special

37.00

smoor, Gulai kambing, RITJA RITJA, urap urap, gado gado, PACARI NANAS, Sate udang and yogja, Bebek panggang

estimate≈ 1200 kcal115 g carbsheavy 43

Rijsttafel Yogja

37.00

Roasted chicken, Rendang, Roasted pork, Gudeg, Yellow vegetables, eggplant belado, Yogya pork and chicken satay

estimate≈ 1100 kcal65 g carbs

Rijsttafel Sate

32.00

Goat, shrimp, pork, chicken, Yogya chicken and pork satay, Sayur lodeh, yellow vegetables, Oseng-oseng

estimate≈ 1000 kcal50 g carbs

Rijsttafel Vega

Rijsttafel Vegavegetarian

32.00

Jackfruit Rendang, Sambal goreng tempé, pineapple pacari, yellow vegetables, Gado gado, Urap urap, tempé and tofu satay

estimate≈ 850 kcal70 g carbsbalanced 66

Extra dishes

BASIC DISH

5.00

BASIS GERECHT 5 — White rice, nasi goreng, yellow rice, rice vermicelli, bami or lontong

estimate≈ 250 kcal55 g carbs

Babi Panggang

12.00

babI PANGgANG 12 — Fried pork belly with homemade teriyaki sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67

Bebek Panggang

12.00

BEBEK PANGgANG 12 — Fried duck with homemade teriyaki sauce

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71

Soto Ayam Lunch

15.00

Soto ayam lunch 15 — Indonesian chicken soup made with fresh herbs and white rice

estimate≈ 450 kcal45 g carbsbalanced 73

Sate Ayam

8.00

sate ayam 8 — Three chicken satay skewers with peanut sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Sate Babi

8.00

sate babI 8 — Three pork tenderloin satay skewers with peanut sauce

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Sate Yogya Chicken Thigh

8.00

sate yogja kIpdIjen 8 — Three chicken thigh satay skewers in a red sauce

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67

Sate Yogya Pork Belly

8.00

sate yogja spek 8 — Three pork belly satay skewers in a red sauce

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 67

Sate Udang

10.00

SATE UDANG 10 — Three shrimp satay skewers in kecap sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67

Sate Kambing

10.00

SATE KAMBING 10 — Three goat satay skewers in kecap sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 67

Sate Tempévegan

8.00

sate tempé 8 — Three tempé satay skewers with peanut sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

Sate Tahuvegan

8.00

sate tahu 8 — Three tofu satay skewers with peanut sauce

estimate≈ 250 kcal12 g carbsdiabetes-friendly

Ikan Pepesanpescatarian

15.00

Ikan pepesan 15 — Steamed mackerel in a spicy, fresh sauce

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Sambal Goreng Udangpescatarian

10.00

sambal goreng udang 10 — Stir-fried shrimp in a mild spicy sweet sauce

estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 67

Rendang

10.00

rendang 10 — Beef braised in a spicy bumbu and coconut

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Smoor

10.00

smoor 10 — Beef braised based on ketjap manis

estimate≈ 380 kcal20 g carbs

Ayam Opor

8.00

ayam opor 8 — Chicken thighs braised in a mild spicy bumbu and coconut

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66

Ayam Panggang

10.00

ayam panggang 10 — Grilled chicken wings in ketjap sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Ayam Rica Rica

8.00

ayam rITJA RITJA 8 — Chicken strips in a spicy marinade

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 73

Babi Ketjap

8.00

babI ketjap 8 — Pork tenderloin braised in a spicy bumbu and ketjap

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Gulai Kambing

10.00

GULAI KAMBING 10 — Goat meat braised in a spicy coconut sauce

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Gado Gadovegetarian

8.00

gado gado 8 — Indonesian vegetable salad with peanut sauce

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70

Urap Urapvegan

8.00

urap urap 8 — Indonesian vegetable salad in a spicy coconut dressing

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70

Sayur Lodehvegetarian

8.00

sayur lodeh 8 — Vegetables stewed in coconut sauce and fresh herbs

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Sayur Kuningvegetarian

8.00

sayur kunIng 8 — Vegetables stewed in coconut and curry

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Pacari Nanasvegetarian

8.00

pacarI nanas 8 — Pineapple braised in a lightly spicy coconut sauce

estimate≈ 160 kcal18 g carbsdiabetes-friendly

Oseng-Oseng Tempévegan

8.00

oseng-oseng tempé 8 — Stir-fried tempé in a lightly spicy, sweet marinade

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70

Belado Terongvegan

8.00

belado terong 8 — Eggplant fried in a sweet, spicy sauce

estimate≈ 190 kcal16 g carbsdiabetes-friendlybalanced 70

Sambal Goreng Tempévegan

8.00

sambal goreng tempé 8 — Fried tempé in ketjap sauce and fresh herbs

estimate≈ 230 kcal15 g carbsdiabetes-friendlybalanced 70

Savory

Pisang Gorengvegetarian

6.00

PISANG GORENG 6 — Three fried bananas with caramel sauce

estimate≈ 450 kcal55 g carbsheavy 34

Kroepoek Mix

5.00

kroepoek mIX 5 — Mix of different types of kroepoek

estimate≈ 250 kcal25 g carbs

Kroepoek Udang

5.00

Kroepoek udang 5 — Kroepoek made from shrimp

estimate≈ 220 kcal20 g carbs

Kroepoek Cassavevegan

5.00

Kroepoek cassave 5 — Kroepoek made from cassava root

estimate≈ 230 kcal24 g carbs

Empingvegan

5.00

emPING 5 — Kroepoek made from melinjo nuts

estimate≈ 260 kcal18 g carbs

Rempeyek Katjangvegan

6.00

Rempeyek katjang 6 — Traditional crispy snack with peanuts

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Rempeyek Teri

6.00

Rempeyek terI 6 — Traditional crispy snack with small anchovies

estimate≈ 260 kcal14 g carbsdiabetes-friendly

Children's menu

Sate Ayam

10.00

SATE AYAM 10 — Two chicken sate skewers with homemade sate sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Sate Babi

10.00

SATE BABI 10 — Two pork tenderloin satay skewers with homemade peanut sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 71

Sate Tahu or Tempévegan

10.00

SATE TAHU OF TEMPÉ 10 — Two vegetarian satay skewers with homemade peanut sauce

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 74

Ayam Bakar

10.00

AYAM BAKAR 10 — Three pieces of crispy fried chicken

estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71

Snack Belanda

10.00

SNACK BELANDA 10 — Two frikandellen or croquettes

estimate≈ 550 kcal35 g carbs

Is this menu still right?

80dia
scoreestimate

Low Carb Indonesian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich side dishes that work as main courses. The extra dishes are often low in carbohydrates.

46 diabetes-friendly · 84 dishes

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Practical

Address: Heuvel 3, 4901 KB Oosterhout
Hours: Mon16:00–22:00
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–22:00
Sat16:00–22:00
Sun16:00–22:00
AFHALEN VAN 17:00 TOT 20:00 UUR
Contact: +31162450944 admin@pondokmakan.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), pondokmakan.nl/
Record: completeness 83 %, confidence 85 %

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Pondok Makan Yati

Menu

Low Carb Indonesian Options

Reviews

Practical