Grieks restaurant METEORA - Oostzaan, Klaverweide

Klaverweide 32, 1511 XW Oostzaan

Closed now · opens 16:30

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD STARTERS

TRIAvegetarian

8.95

Tzatziki, feta salad and olives

estimate≈ 420 kcal12 g carbsdiabetes-friendly

OETIROvegetarian

6.95

V OETIRO — Baguette with herb butter

estimate≈ 310 kcal35 g carbs

TZATZIKIvegetarian

8.95

T ZATZIKI — Greek yoghurt with cucumber and garlic

estimate≈ 180 kcal8 g carbsdiabetes-friendly

FETA LADORIGANIvegetarian

12.95

Feta with olive oil and oregano

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

TONOSALATApescatarian

11.95

Tuna salad

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

ARIDES COCKTAILpescatarian

18.75

G ARIDES COCKTAIL — Dutch shrimp cocktail

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67

CARPACCIO

16.95

Homemade beef tenderloin carpaccio

estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67

PIKILIA

15.75

P IKILIA — Combination of cold and warm starters

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69

OLIVES AND PEPPERSvegan

8.95

O LIJVEN EN PEPERS

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

PIPERIA-FLORINISvegetarian

12.95

P IPERIA-FLORINIS — Red pepper filled with feta

estimate≈ 220 kcal9 g carbsdiabetes-friendlybalanced 66

MELITSANA SALATAvegan

11.95

M ELITSANA SALATA — Homemade eggplant salad

estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 70

SALATA TOU CHEF

13.75

Chef's fresh chicken salad

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

SPANAKI-TIRI SALATAvegetarian

12.95

S PANAKI-TIRI SALATA — Spinach with warm goat cheese, pine nuts and honey dressing

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65

BRUSCHETTAvegetarian

7.75

Grilled bread with tomato, feta, pesto and olive oil

estimate≈ 260 kcal24 g carbsdiabetes-friendly

WARM STARTERS

FETA SAGANAKIvegetarian

12.95

F ETA SAGANAKI — Fried sheep's cheese

estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67

SKORDOPSOMOvegetarian

7.75

S KORDOPSOMO — Grilled bread with garlic, herbs and cheese

estimate≈ 320 kcal30 g carbs

MIDIA-TIGANITApescatarian

12.95

M IDIA-TIGANITA — Fried mussels with garlic sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

KALAMARIA-TIGANITApescatarian

13.75

K ALAMARIA-TIGANITA — Fried squid rings

estimate≈ 360 kcal20 g carbsdiabetes-friendly

SPANAKOTIROPITAvegetarian

11.75

S PANAKOTIROPITA — Puff pastry filled with spinach and sheep's cheese

estimate≈ 310 kcal22 g carbsdiabetes-friendly

MIDIA SAGANAKIpescatarian

12.95

M IDIA SAGANAKI — Fried mussels with red sauce and melted feta cheese

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67

Keftedakia

12.00

K EFTEDAKIA — Spiced meatballs in tomato sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Dolmadakiavegan

11.95

D OLMADAKIA — Grape leaves stuffed with rice

estimate≈ 210 kcal28 g carbsbalanced 73

Feta Fournovegetarian

12.95

F ETA FOURNO — Baked feta

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Garides Saganakipescatarian

15.75

G ARIDES SAGANAKI — Fried prawns in spicy sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Bourikakiavegetarian

12.95

Tower of eggplant, mozzarella and basil

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Melitsanes Tiganitesvegetarian

12.75

Fried eggplant with garlic and tzatziki

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 70

Chortopitavegetarian

11.75

Puff pastry filled with leek, tomato, feta and fresh herbs

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Tomata Soupavegetarian

6.95

Tomato soup

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 78

Garides Skordopescatarian

15.75

Fried prawns in garlic

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67

SALADS

Choriatiki (for one)vegetarian

11.95

CHORIATIKI VOOR EEN — Greek village salad with feta

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Choriatiki (for two)vegetarian

22.95

C HORIATIKI VOOR TWEE — Greek village salad with feta

estimate≈ 640 kcal24 g carbsdiabetes-friendlybalanced 79

SIDE DISHES

Ricevegan

4.50

RIJST

estimate≈ 220 kcal45 g carbs

Friesvegan

4.50

F RITES

estimate≈ 380 kcal40 g carbs

Gigantesvegan

6.95

G IGANDES — Large white beans in red sauce

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 87

Kritharakivegetarian

6.95

Greek rice-shaped pasta from the oven

estimate≈ 260 kcal42 g carbs

Pita Breadvegan

2.95

PITA BROOD

estimate≈ 150 kcal28 g carbs

SAUCES

Garlic Saucevegetarian

3.30

K NOFLOOKSAUS

estimate≈ 110 kcal3 g carbsdiabetes-friendly

Applesaucevegan

2.95

A PPELMOES

estimate≈ 60 kcal14 g carbsdiabetes-friendly

Ketchupvegan

1.60

K ETCHUP

estimate≈ 40 kcal9 g carbs

Mayonnaisevegetarian

1.60

M AYONAISE

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Pepper Saucevegetarian

4.75

PEPERSAUS

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Rosemary Saucevegetarian

4.75

ROZEMARIJNSAUS

estimate≈ 110 kcal5 g carbsdiabetes-friendly

Metaxa Sauce

4.75

METAXASAUS

estimate≈ 150 kcal12 g carbsdiabetes-friendly

MAIN COURSES

Gyros Platter

21.75

G YROS-SCHOTEL — Small pieces of roasted pork

estimate≈ 850 kcal45 g carbs

Souvlaki Platter

22.95

S OUVLAKI-SCHOTEL — Two pork tenderloin skewers with gyros

estimate≈ 880 kcal45 g carbs

Souvlaki Kotopoulo

24.00

S OUVLAKI KOTOPOULO — Three chicken skewers, seasoned Greek style

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 69

Souvlaki a la Chef

26.95

S OUVLAKI A LA CHEF — Three skewers of beef tenderloin, chicken fillet and pork tenderloin

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 69

Bifteki Platter

23.75

B IFTEKI-SCHOTEL — Minced meat filled with feta with gyros

estimate≈ 920 kcal45 g carbs

Mixed Grill

26.95

M IXED GRILL — Gyros, souvlaki, chicken fillet, lamb chop and souzouki

estimate≈ 950 kcal40 g carbs

Psaronevri Platter

26.95

P SARONEVRI-SCHOTEL — Pork tenderloin with gyros and garlic sauce

estimate≈ 880 kcal48 g carbs

Rhodos Platter

24.95

R HODOS-SCHOTEL — Two lamb chops, one souvlaki and gyros

estimate≈ 900 kcal45 g carbs

Athene Platter

22.95

A THENE-SCHOTEL — Two souzouki, one souvlaki and gyros

estimate≈ 870 kcal45 g carbs

Hermes Platter

24.95

HERMES-SCHOTEL — Chicken souvlaki, pork tenderloin souvlaki, souzouki and gyros

estimate≈ 890 kcal45 g carbs

Zorba Platter

26.95

Z ORBA-SCHOTEL — Pork tenderloin souvlaki, gyros, mousaka and souzouki

estimate≈ 980 kcal60 g carbs

Paidakia Platter

31.95

P AIDAKIA-SCHOTEL — Grilled lamb chops

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Tenderloin

32.95

L AMSHAAS — Finely seasoned grilled lamb tenderloin

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74

Fileto

36.75

F ILETO — Grilled beef tenderloin

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 74

Tiganaki Hoirino

26.00

T IGANAKI HOIRINO — Pan-fried pork tenderloin pieces in metaxa sauce

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69

Tiganaki Kotopoulo

26.00

T IGANAKI KOTOPOULO — Pan-fried chicken fillet pieces in tomato sauce with vegetables, deglazed with metaxa

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Tiganaki tis Fotias

32.75

Four types of pan-fried meat with vegetables, deglazed with Metaxa

estimate≈ 850 kcal28 g carbsdiabetes-friendlybalanced 69

ALABAKA Plate

37.75

K ALABAKA-SCHOTEL — Two beef tenderloin souvlaki and one chicken souvlaki

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71

BEKRI Meze

36.75

Fried beef tenderloin with rosemary sauce

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

METEORA Plate

32.95

METEORA-SCHOTEL — Beef tenderloin souvlaki, pork tenderloin souvlaki, gyros, sole, gambas and calamari

estimate≈ 950 kcal25 g carbsdiabetes-friendlybalanced 66

SOUZOUKI Plate

22.95

SOUZOUKI SCHOTEL — Three souzouki and gyros

estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 70

OVEN SPECIALTIES

MOUSAKA Plate

24.95

M OUSAKA-SCHOTEL — Casserole of potato, eggplant, zucchini, minced meat and bechamel sauce

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 78

MOSGARI KOKKINISTO

26.75

M OSGARI KOKKINISTO — Veal stew with green beans

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

ARNI YIOUVETSI

26.75

Lamb shoulder with Greek rice-shaped pasta from the oven

estimate≈ 720 kcal55 g carbsbalanced 67

GYROS Special

24.95

GYROS SPECIAAL — Gyros with vegetables and tomato sauce, gratinated with cheese in the oven

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74

STIFADO Plate

26.75

STIFADO-SCHOTEL — Lamb shoulder stew with small shallots and tomato sauce

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78

STAMNA Plate

26.75

STAMNA-SCHOTEL — Lamb shoulder stew with vegetables and tomato sauce

estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78

FISH DISHES

SOLOMOSpescatarian

27.75

S OLOMOS — Grilled salmon fillet

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

GARIDESpescatarian

35.75

Grilled gambas

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

KALAMARIApescatarian

26.75

K ALAMARIA — Fried squid rings

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 66

TSIPOURApescatarian

27.75

T SIPOURA — Delicious grilled sea bream Greek style

estimate≈ 450 kcal2 g carbsdiabetes-friendlybalanced 71

GLOSAKIApescatarian

27.75

G LOSAKIA — Three small soles, traditionally pan-fried in butter

estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 71

MIXED Fishpescatarian

31.75

M IXED VIS — Sole, fried calamari and grilled gambas, served with fries, rice, garlic sauce and salad

estimate≈ 1100 kcal85 g carbs

VEGETARIAN

VEGETARIAN Platevegetarian

23.75

V EGETARISCH SCHOTEL

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79

FOR OUR LITTLE GUESTS

SOUVLAKI

12.95

Pork skewer with fries and apple sauce

estimate≈ 620 kcal55 g carbs

GYROS

12.95

Small pieces of roasted pork with fries and apple sauce

estimate≈ 650 kcal55 g carbs

KEFTEDES

12.95

K EFTEDES — Meatballs in tomato sauce with fries and apple sauce

estimate≈ 640 kcal58 g carbs

FILETO

18.75

Beef tenderloin with fries and applesauce

estimate≈ 650 kcal55 g carbsbalanced 65

DESSERTS

COUPE SPECIAAL

8.95

C OUPE SPECIAAL — Vanilla ice cream with banana pieces, advocaat, chocolate sauce and whipped cream

estimate≈ 580 kcal62 g carbsheavy 29

DAME BLANCHE

8.50

D AME BLANCHE — Vanilla ice cream with warm chocolate sauce and whipped cream

estimate≈ 450 kcal45 g carbsheavy 31

PRALINA

9.25

P RALINA — Chocolate surprise

estimate≈ 400 kcal35 g carbsheavy 33

FROUTA SALATAvegetarian

8.75

Fresh fruit salad with whipped cream

estimate≈ 280 kcal32 g carbs

SORBETvegetarian

8.95

S ORBET — Sorbet ice cream with fresh fruit and whipped cream

estimate≈ 320 kcal38 g carbsheavy 44

BAKLAVA

8.50

Greek pastry with vanilla ice cream and whipped cream

estimate≈ 620 kcal65 g carbsheavy 27

YIAOURTIvegetarian

7.75

Y IAOURTI — Greek yogurt with honey and walnuts

estimate≈ 350 kcal28 g carbs

KINDERijsje

6.75

K INDERIJSJE — In a cute cup to take home!

estimate≈ 250 kcal30 g carbs

KADAIFI

8.95

K ADAIFI — Greek pastry with vanilla ice cream and whipped cream

estimate≈ 600 kcal60 g carbsheavy 28

PAGOTO KERASIA

8.95

Ice cream with cherries and whipped cream

estimate≈ 380 kcal42 g carbsheavy 40

GRAND DESSERT

10.75

5 different small pastries with vanilla ice cream and whipped cream

estimate≈ 750 kcal85 g carbsheavy 22

COUPE CORFU

8.95

Vanilla ice cream with tangerines, Corfu liqueur and whipped cream

estimate≈ 420 kcal48 g carbsheavy 38

PEPONI PAGOTO

9.25

Vanilla ice cream with melon and whipped cream

estimate≈ 360 kcal40 g carbsheavy 44

OREO CAKE

9.25

OREO TAART

estimate≈ 520 kcal52 g carbsheavy 31

Is this menu still right?

75veggie
scoreestimate

Many starters, one main

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like dolmadakia, feta saganaki and gigandes. There is only one vegetarian platter as a main course. The menu also contains many meat and fish options.

35 vegetarian and 9 vegan dishes out of 95

75dia
scoreestimate

Low Carb Greek Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of grilled meat and fish. Most protein-based main courses are suitable.

58 diabetes-friendly · 95 dishes

Reviews

Review

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Practical

Address: Klaverweide 32, 1511 XW Oostzaan
Hours: Monclosed
Tue16:30–22:30
Wed16:30–22:30
Thu16:30–22:30
Fri16:30–22:30
Sat16:30–22:30
Sun16:30–22:30
Contact: +31756843415 info@meteora-oostzaan.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), meteora-oostzaan.nl/
Record: completeness 83 %, confidence 80 %

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Grieks restaurant METEORA - Oostzaan, Klaverweide

Menu

Many starters, one main

Low Carb Greek Options

Reviews

Practical