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Le Chanut

Rue des Poulivets 361, 84 580 Oppède

Open now · until 13:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dish of the day
17.00
Plat du jour
estimate≈ 750 kcal50 g carbsbalanced 73
Starter + Main
23.00
Entrée + Plat
estimate≈ 1000 kcal70 g carbsbalanced 68
Main + Dessert
23.00
Plat + Dessert
estimate≈ 1200 kcal90 g carbsheavy 32
Starter + Main + Dessert
29.00
Entrée + Plat + Dessert
estimate≈ 1300 kcal100 g carbsheavy 33
Starters
Beef tataki
12.00
Tataki de bœuf, mayo agrumes et graines de moutarde — with citrus mayonnaise and mustard seeds
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Houmousvegetarian
12.00
Houmous, panisses, olives, oignons pickles et fromage blanc — with panisses, olives, pickled onions and cottage cheese
estimate≈ 480 kcal35 g carbsbalanced 69
Mushroom cream
15.00
Crème de champignons, croûtons et cebo ibérique — with croutons and Iberian ham
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Main Courses
Beef fillet
33.00
Filet de bœuf, sauce Chanut poivre noir et whisky — with Chanut black pepper and whisky sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Tuna sashimi
32.00
Thon sashimi, chapelure panko, Sriracha et gelée de soja — with panko crumbs, Sriracha and soy jelly
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 66
Roasted octopus
32.00
Poulpe à la flamme, vinaigrette tomate et lingots — with tomato dressing and white beans
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 89
Polentavegetarian
26.00
Polenta, burratina des Pouilles, praliné pistache et jus de volaille — with Puglia burratina, pistachio praline and poultry juice
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Desserts
Puff pastry
12.00
Feuilleté minute vanille / chocolat noir et praliné noisettes — vanilla, dark chocolate and hazelnut praline
estimate≈ 550 kcal50 g carbsheavy 30
Roasted pineapple
12.00
Ananas rôti, siphon coco et nougatine sésame — with coconut mousse and sesame nougatine
estimate≈ 420 kcal40 g carbsheavy 39
Colonel façon Chanut
12.00
Colonel façon Chanut, cigarette fourrée au citron — lemon sorbet, vodka and lemon biscuit
estimate≈ 310 kcal35 g carbs
Fresh Banon goat cheesevegetarian
12.00
La tome fraîche de Banon avec notre huile d'olive — with our olive oil
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

56veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order houmous with panisses as a starter. The polenta with burratina contains poultry juice. The fresh Banon goat cheese is a vegetarian dessert.

3 vegetarian and 0 vegan dishes out of 15

88dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses. There are many options for people avoiding carbohydrates.

7 diabetes-friendly · 15 dishes

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Practical

Address
Rue des Poulivets 361, 84 580 Oppède
Hours
Mon12:15–13:30, 19:15–20:30
Tueclosed
Wedclosed
Thu12:15–13:30, 19:15–20:30
Fri12:15–13:30, 19:15–20:30
Sat12:15–13:30, 19:15–20:30
Sun12:15–13:30, 19:15–20:30
Contact
+32490719244 lechanut84@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lechanut.com/
Record
completeness 83 %, confidence 95 %

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