Pokesushi

Place du Châtelet 7, 45000 Orléans

Closed now · opens 11:30

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menu

Menu 2 Choices

14.50

Menu 2 CHOIX — Rice served only with skewers and sashimi, served with 1 soup and 1 salad

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 75

Menu 3 Choices

16.50

Menu 3 CHOIX — Rice served only with skewers and sashimi, served with 1 soup and 1 salad

estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 69

Mixed Menu

Menu MX1

16.50

9 assorted sashimi + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 77

Menu MX2

16.00

6 Salmon cheese + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 70

Menu MX3

15.80

6 California salmon avocado + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 850 kcal60 g carbs

Menu MX4

15.80

4 varied sushi + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 800 kcal50 g carbs

Menu MX5

14.50

6 grilled dumplings + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 880 kcal65 g carbs

Menu MX6

16.20

6 salmon maki, 2 salmon sushi + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 920 kcal70 g carbs

Menu MX7

14.20

4 chicken spring rolls + 5 assorted skewers (chicken, chicken meatballs, beef, beef cheese, chicken wings)

estimate≈ 950 kcal85 g carbsbalanced 68

Bento Menu

Menu B1

17.50

6 California salmon avocado, 5 salmon sashimi, 2 beef cheese skewers, 3 chicken dumplings, with 1 soup

estimate≈ 980 kcal90 g carbsbalanced 67

Menu B2

17.50

6 salmon maki, 6 california salmon avocado, 3 chicken spring rolls, 2 chicken meatball skewers, with 1 miso soup, 1 salad

estimate≈ 960 kcal95 g carbsbalanced 66

Menu B6

17.50

6 Spring salmon avocado, 2 salmon sushi, 3 shrimp tempura, 2 chicken skewers, with 1 miso soup, 1 salad

estimate≈ 920 kcal80 g carbsbalanced 70

Menu B7

17.50

6 Snow salmon cheese, 2 salmon sushi, 3 breaded chicken, 2 beef cheese skewers, with 1 miso soup, 1 salad

estimate≈ 1050 kcal85 g carbs

Our Menus

Menu M1

13.00

18 Maki (6 salmon, 6 tuna, 6 avocado), served with 1 soup and 1 salad

estimate≈ 680 kcal75 g carbsbalanced 77

Menu M1Bvegetarian

12.80

18 Veggie Maki (6 radish, 6 cucumber, 6 avocado), served with 1 soup and 1 salad

estimate≈ 550 kcal70 g carbsbalanced 70

Menu M2

14.80

12 Maki (6 salmon, 6 tuna), 6 California salmon avocado, served with 1 soup and 1 salad

estimate≈ 780 kcal85 g carbsbalanced 76

Menu M3

15.80

18 California (6 salmon avocado, 6 cooked tuna avocado, 6 surimi avocado), with 1 soup and 1 salad

estimate≈ 820 kcal90 g carbsbalanced 79

Menu M4

15.20

6 California shrimp tempura, 6 Onion roll shrimp tempura, served with 1 soup and 1 salad

estimate≈ 880 kcal80 g carbs

Menu M5

14.80

12 Royal maki salmon avocado, served with 1 soup and 1 salad

estimate≈ 720 kcal70 g carbsbalanced 77

Menu M6

15.00

12 assorted Spring maki (salmon avocado, tuna avocado), served with 1 soup and 1 salad

estimate≈ 650 kcal65 g carbsbalanced 77

Menu M7

14.00

12 Salmon Sashimi, served with 1 miso soup, 1 cabbage salad and 1 steamed rice

estimate≈ 620 kcal55 g carbsbalanced 73

Menu M8

15.00

12 Assorted Sashimi, served with 1 miso soup, 1 cabbage salad and 1 steamed rice

estimate≈ 640 kcal55 g carbsbalanced 73

Menu M9

18.00

18 Assorted Sashimi, served with 1 miso soup, 1 cabbage salad and 1 steamed rice

estimate≈ 750 kcal55 g carbsbalanced 73

Menu M10

15.20

4 Salmon Sushi, 4 Tuna Sushi, served with 1 soup and 1 salad

estimate≈ 510 kcal48 g carbsbalanced 73

Menu M12

15.80

6 Salmon Avocado California maki, 6 assorted sushi, served with 1 soup and 1 salad

estimate≈ 620 kcal62 g carbsbalanced 77

Menu M13

16.20

9 Assorted Sashimi, 6 Tuna Maki, 6 Salmon Avocado California, served with miso soup, cabbage salad and rice

estimate≈ 780 kcal75 g carbsbalanced 76

Yakitori Menu

Menu MB1

11.80

5 meat skewers (chicken, chicken balls, beef, beef with cheese, chicken wings), served with 1 soup

estimate≈ 710 kcal58 g carbsbalanced 67

Menu MB3

13.80

4 fish skewers (2 salmon, 2 tuna or 4 salmon), served with 1 miso soup, 1 cabbage salad and 1 steamed rice

estimate≈ 640 kcal55 g carbsbalanced 73

Menu MB4

12.80

5 Beef with cheese skewers, served with 1 miso soup, 1 cabbage salad and 1 steamed rice

estimate≈ 760 kcal55 g carbs

Menu MB5

13.50

6 meat skewers (2 chicken, 2 chicken balls, 2 beef with cheese), served with 1 miso soup, 1 cabbage salad and rice

estimate≈ 780 kcal55 g carbs

Menu MB6

15.80

6 mixed skewers (chicken, chicken balls, beef, beef with cheese, 2 prawns), served with 1 miso soup

estimate≈ 720 kcal55 g carbsbalanced 73

Chirashi Menu

C1 - Salmon Chirashi

14.20

C1 - Chirashi saumon — Raw fish on a large bowl of vinegared rice, served with soup and salad

estimate≈ 680 kcal70 g carbsbalanced 73

C2 - Tuna Chirashi

16.50

C2 - Chirashi thon — Raw fish on a large bowl of vinegared rice, served with soup and salad

estimate≈ 660 kcal70 g carbsbalanced 73

C3 - Assorted Fish Chirashi

16.20

C3 - Chirashi poisson assortis — Raw fish on a large bowl of vinegared rice, served with soup and salad

estimate≈ 670 kcal70 g carbsbalanced 73

C4 - Eel Chirashi

17.80

C4 - Chirashi anguille — Raw fish on a large bowl of vinegared rice, served with soup and salad

estimate≈ 740 kcal70 g carbsbalanced 73

C5 - Salmon Avocado Tartare Chirashi

15.80

C5 - Chirashi tartare saumon avocat — Raw fish on a large bowl of vinegared rice, served with soup and salad

estimate≈ 690 kcal70 g carbsbalanced 77

Boat Menu

Menu Bateau

46.00

Salmon avocado california, salmon maki, tuna maki, mixed sushi, mixed sashimi, and skewers

estimate≈ 2100 kcal160 g carbsheavy 34

Menu Maison

56.00

Shrimp tempura onion rolls, salmon avocado california, royal salmon avocado maki, salmon avocado spring rolls

estimate≈ 2400 kcal180 g carbsheavy 34

M Maki Royal

55.00

Miso soups, cabbage salads, shrimp tempura California, cooked tuna California, salmon avocado California

estimate≈ 2200 kcal210 g carbsheavy 40

Family Menus

68.00

Menus family — Miso soups, cabbage salads, steamed rice, Star Style Rainbow, salmon avocado California, salmon maki, onion rolls

estimate≈ 2300 kcal200 g carbsheavy 40

Bo-Bun

Beef Bobun

10.80

BB1 - Bobun au boeuf

estimate≈ 650 kcal75 g carbsbalanced 77

Fusion Salad

Salmon Salad

10.80

F1 - Salade Saumon — Iceberg, chicken, cherry tomato, avocado, mushrooms, mint, sesame

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Beef Salad

10.80

F4 - Salade Boeuf — Iceberg, beef, cherry tomato, avocado, mushrooms, mint, sesame

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78

Specialties

Dragon Roll

11.60

SP1 - Dragon Roll — avocado, shrimp tempura

estimate≈ 420 kcal38 g carbs

Star style arc en ciel

11.60

SP2 - Star style arc en ciel — salmon, tuna, sea bream, avocado, cucumber, cheese

estimate≈ 450 kcal35 g carbs

Dragon Saumon mi-cuit 8pcs

12.80

SP3 - Dragon Saumon mi-cuit 8pcs — seared salmon, shrimp tempura, avocado

estimate≈ 460 kcal36 g carbs

Dragon wakame 8pcs

11.60

SP5 - Dragon wakame 8pcs — wakame, salmon, avocado, cucumber

estimate≈ 380 kcal32 g carbs

Vegetarian Dragon 8pcsvegetarian

11.60

SP6 - Dragon végétarien 8pcs — avocado, cucumber, radish

estimate≈ 310 kcal30 g carbs

Gyoza Poké Bowl

Salmon Poké

13.80

PB1 - Poké Saumon — Salmon, mango, cucumber, edamame, tomato, corn

estimate≈ 520 kcal55 g carbsbalanced 90

Vegetarian Pokévegetarian

13.80

PB2 - Poké Végérarien — Avocado, mango, cucumber, edamame, tomato, corn

estimate≈ 460 kcal52 g carbsbalanced 76

Tempura Poké

14.80

PB3 - Poké Tempura — Shrimp tempura, mango, corn, cucumber, edamame, tomato

estimate≈ 580 kcal58 g carbsbalanced 75

Gyoza Poké

13.80

PB4 - Poké Gyoza — Gyoza, mango, cucumber, edamame, tomato, corn

estimate≈ 560 kcal56 g carbsbalanced 75

Noodles

Stir-fried noodles with vegetablesvegetarian

10.00

NO1 - Nouilles sautées aux légumes

estimate≈ 410 kcal62 g carbs

Stir-fried noodles with chicken

10.80

NO2 - Nouilles sautées au poulet

estimate≈ 520 kcal60 g carbsbalanced 73

Stir-fried noodles with beef

10.80

NO3 - Nouilles sautées au bœuf

estimate≈ 550 kcal60 g carbsbalanced 77

Cantonese Rice

10.80

RIZ CANTONAIS(炒饭)

estimate≈ 580 kcal65 g carbs

Cantonese Rice with Chicken

11.80

RIZ CANTONAIS AU POULET(鸡炒饭)

estimate≈ 640 kcal65 g carbs

Lemongrass Chicken

12.90

Poulet citronnelle — Plain rice and fried chicken with sweet and sour sauce

estimate≈ 680 kcal70 g carbsbalanced 65

Appetizers

Miso soup

2.50

Soupe miso

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75

Cabbage saladvegetarian

2.50

Salade de choux

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Steamed Ricevegan

2.00

Riz Nature

estimate≈ 205 kcal45 g carbs

Vinegared Ricevegan

2.50

Riz vinaigré

estimate≈ 230 kcal50 g carbs

Seaweed Saladvegan

4.20

Salade d’algues

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

Edamamevegan

4.20

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Gyoza

6.80

Gyoza raviolis grillés (6 pièces) — Grilled dumplings (6 pieces)

estimate≈ 320 kcal30 g carbs

Chicken Nêms

6.00

Nêms poulet (4 pièces) — 4 pieces

estimate≈ 360 kcal32 g carbs

Shrimp Nêms

6.00

Nêms crevettes (4 pièces) — 4 pieces

estimate≈ 340 kcal30 g carbs

Shrimp Tempura

7.20

Tempura crevettes (5 pièces) — 5 pieces

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Takoyaki

5.20

Takoyaki (4 pièces) — 4 pieces

estimate≈ 280 kcal30 g carbs

Breaded Chicken

6.00

Poulet pané (4 pièces) — 4 pieces

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Sauce

Salty Sauce

0.50

Sauce salée

estimate≈ 15 kcal2 g carbsdiabetes-friendly

Sweet Sauce

0.50

Sauce sucrée

estimate≈ 45 kcal10 g carbs

Large Salty Sauce

1.00

Grande sauce salée

estimate≈ 30 kcal4 g carbsdiabetes-friendly

Large Sweet Sauce

1.00

Grande sauce sucrée

estimate≈ 90 kcal20 g carbsheavy 39

Sushi

Salmon Sushipescatarian

4.20

Sushi Saumon — 2 pieces

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 70

Tuna Sushipescatarian

4.50

Sushi Thon — 2 pieces

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 70

Sea Bream Sushipescatarian

4.20

Sushi Daurade — 2 pieces

estimate≈ 130 kcal18 g carbsdiabetes-friendly

Shrimp Sushipescatarian

4.50

Sushi Crevette — 2 pieces

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 70

Salmon Roe Sushipescatarian

5.30

Sushi Oeufs de saumon — 2 pieces

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70

Eel Sushipescatarian

5.50

Sushi Anguille — 2 pieces

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Avocado Sushivegan

4.00

Sushi Avocat — 2 pieces

estimate≈ 110 kcal15 g carbs

Salmon Cheese Sushipescatarian

4.50

Sushi Saumon cheese — 2 pieces

estimate≈ 140 kcal15 g carbs

Seared Salmon Sushipescatarian

4.50

Sushi Saumon mi-cuit — 2 pieces

estimate≈ 120 kcal15 g carbs

Seared Tuna Sushipescatarian

4.80

Sushi thon mi-cuit — 2 pieces

estimate≈ 110 kcal15 g carbs

Sashimi

Salmon Sashimipescatarian

10.80

Sashimi Saumon — 10 pieces

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Tuna Sashimipescatarian

12.80

Sashimi Thon — 10 pieces

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

Sea Bream Sashimipescatarian

10.80

Sashimi Daurade — 10 pieces

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79

Is this menu still right?

53veggie
scoreestimate

Japanese sushi and poke bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the Poké Végérarien or the sautéed vegetables noodles. There is also a veggie maki menu with radish, cucumber, and avocado.

10 vegetarian and 5 vegan dishes out of 87

71dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and grilled skewers provide good low-carb choices. Mixed menus with sashimi and yakitori are filling.

23 diabetes-friendly · 87 dishes

Reviews

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Practical

Address: Place du Châtelet 7, 45000 Orléans
Hours: Mon11:30–15:00, 18:30–23:00
Tueclosed
Wed11:30–15:00, 18:30–23:00
Thu11:30–15:00, 18:30–23:00
Fri11:30–15:00, 18:30–23:00
Sat11:30–15:00, 18:30–23:00
Sun11:30–15:00, 18:30–23:00
Contact: +32238700831
Sources: Overture Maps Places (CDLA-Permissive 2.0), pokesushi.fr/
Record: completeness 83 %, confidence 94 %

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