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Au Soleil du Maroc - Orsay, 1 Bd de Mondétour

boulevard de Mondétour 1, 91400 Orsay

Closed now · opens 11:30

AfricanMoroccan€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ramadan
Menu Ramadan
30.00
A bowl of hot Moroccan harira
estimate≈ 450 kcal65 g carbsbalanced 78
Couscous
Couscous Maison
20.50
Light semolina, simmered fresh vegetables and three types of meat
estimate≈ 750 kcal85 g carbsbalanced 82
Couscous Mixte
20.50
Fine light semolina, simmered fresh vegetables and mixed meat
estimate≈ 800 kcal85 g carbsbalanced 80
Couscous Chef
20.90
A generous dish with varied flavors: light semolina and vegetables
estimate≈ 850 kcal85 g carbsbalanced 78
Couscous Grillades
20.90
Fine light semolina, simmered fresh vegetables and grilled meats
estimate≈ 820 kcal85 g carbsbalanced 79
Couscous Royal
21.90
A generous couscous accompanied by four types of meat
estimate≈ 950 kcal85 g carbsbalanced 68
Couscous Poulet
18.90
Light semolina, fresh seasonal vegetables and chicken leg
estimate≈ 700 kcal80 g carbsbalanced 82
Couscous Agneau
20.90
A generous authentic couscous: semolina and lamb
estimate≈ 800 kcal80 g carbsbalanced 80
Couscous Brochettes
19.50
Fine light semolina, simmered fresh vegetables and skewers
estimate≈ 780 kcal80 g carbsbalanced 81
Couscous Brochettes Poulet
18.90
Light semolina, simmered fresh vegetables and chicken skewers
estimate≈ 720 kcal80 g carbsbalanced 82
Couscous Kefta
18.90
Light semolina, simmered fresh vegetables and seasoned grilled minced meat
estimate≈ 780 kcal80 g carbsbalanced 81
Couscous Boulettes
18.90
Fine light semolina, simmered fresh vegetables and meatballs
estimate≈ 780 kcal80 g carbsbalanced 81
Couscous Merguez
18.90
Fine light semolina, simmered fresh vegetables and merguez
estimate≈ 820 kcal80 g carbsbalanced 73
Couscous végétarienvegetarian
17.50
Light and fluffy couscous accompanied by vegetables
estimate≈ 550 kcal90 g carbs
Couscous Méchoui
25.90
Fine light semolina, simmered fresh vegetables and méchoui
estimate≈ 900 kcal80 g carbsbalanced 70
Tajines
Tajine Agneau aux Pruneaux
20.90
Tender lamb pieces, slow-cooked with prunes
estimate≈ 650 kcal45 g carbsbalanced 70
Tajine Agneau aux Petits Pois
20.90
Tender lamb pieces, slow-cooked with peas
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 83
Tajine Poulet aux Pruneaux
19.90
Tender chicken pieces, slow-cooked with prunes
estimate≈ 580 kcal40 g carbsbalanced 65
Tajine Poulet aux Olives
19.90
Tender chicken pieces, slow-cooked with olives
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Tajine Poulet Frites
19.90
Tender chicken pieces, slow-cooked with fries
estimate≈ 750 kcal55 g carbsbalanced 65
Veal Tajine with Prunes
20.90
Tajine Veau aux Pruneaux — Tender pieces of veal, slow-cooked with...
estimate≈ 650 kcal45 g carbsbalanced 65
Veal Tajine with Olives
20.90
Tajine Veau aux Olives — Tender pieces of veal, slow-cooked with...
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Kefta Tajine
19.50
Tajine Kefta — Seasoned meatballs, slow-cooked...
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian Tajinevegetarian
18.90
Tajine Végétarien — Mix of fresh seasonal vegetables, gently simmered...
estimate≈ 400 kcal40 g carbsbalanced 81
Sardine Ball Tajine
19.50
Tajine Boulettes de Sardines — Seasoned sardine balls mixed with rice, simmered with olives and...
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Fish Tajine
21.50
Tajine Poisson — Salmon fillet marinated in saffron and olive oil...
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Moroccan Mussels Tajine
19.50
Tajine Moules à la Marocaine — Moroccan-style mussels with olives, lemon and melting peppers...
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Grills
Mixed Grill
19.90
Mixtes grillées — Kefta, lamb chop and merguez, slowly grilled with olive oil...
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 74
Marinated Chicken Skewers
18.90
Brochettes de poulet marinées — Chicken delicately marinated with spices and coriander...
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Kefta Skewers
18.90
Brochettes de kefta — Finely seasoned kefta, grilled with a drizzle of olive oil...
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Merguez
18.90
Gently spiced merguez to enhance their flavor...
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Moroccan Platter
18.50
Assiette marocaine — A refined assortment combining freshness and flavor...
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78
Cold Starters
Moroccan Saladvegetarian
7.50
Salade Marocaine — Mix of fresh tomatoes and cooked peppers...
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Green Saladvegetarian
7.50
Salade Verte — Lettuce, tomatoes, cucumber, light vinaigrette, oil...
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Chef Salad
10.50
Salade Chef — Lettuce, sweet corn, tuna, hard-boiled egg, light vinaigrette...
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Egg Mayonnaisevegetarian
6.10
Œuf mayonnaise — Fresh egg, creamy mayonnaise, fresh leaves...
estimate≈ 280 kcal5 g carbsdiabetes-friendly
Hot Starters
Moroccan Pastilla
10.90
Pastilla Marocaine — Crispy pastry with spiced chicken and roasted almonds...
estimate≈ 450 kcal35 g carbs
Egg Brick
6.50
Brick Œuf — Crispy pastry, fresh egg, coriander and spices...
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Tuna and Egg Brick
7.50
Brick Œuf Thon — Crispy pastry, fresh egg, tuna, coriander...
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Kefta Briouates (2 pieces)
6.80
Briouates Kefta (2piéces) — Crispy pastry triangles with spiced minced meat and...
estimate≈ 300 kcal18 g carbsdiabetes-friendly
Brick au Fromagevegetarian
6.50
Crispy pastry, melted cheese, fresh tomatoes
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Tchekchoukavegetarian
9.50
Stewed vegetables (tomatoes, zucchini, peppers)
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Harira Marocainevegetarian
8.90
Tomato soup with lentils, chickpeas, and herbs
estimate≈ 220 kcal32 g carbsbalanced 72
Desserts
Moroccan pastry - homemade (1 piece)
2.80
Pâtisserie marocaine- fait maison (1 pièce) — Delicious homemade Moroccan pastries
estimate≈ 150 kcal22 g carbs
Moroccan orange salad - homemadevegan, vegetarian
5.50
Salade d’orange à la marocaine- fait maison — Fresh and fragrant orange salad
estimate≈ 110 kcal24 g carbs

Is this menu still right?

63veggie
scoreestimate

Moroccan dishes in Orsay

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian couscous or a vegetarian tajine. The menu includes harira and tchekchouka as starters. Other guests order meat dishes like kefta or merguez.

9 vegetarian and 1 vegan dishes out of 45

74dia
scoreestimate

Moroccan tajines and grills

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tajines and grilled dishes. These serve as substantial low-carb meals.

21 diabetes-friendly · 45 dishes

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Practical

Address
boulevard de Mondétour 1, 91400 Orsay
Hours
Mon—
Tue11:30–14:30, 18:30–21:00
Wed11:30–14:30, 18:30–21:00
Thu11:30–14:30, 18:30–21:00
Fri11:30–14:30, 18:30–21:00
Sat11:30–14:30, 18:30–21:00
Sun11:30–14:30, 18:30–21:00
jours fériés inclus
Contact
+33164465103 ahmedbaibb@yahoo.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), ausoleildumaroc-orsay.fr/
Record
completeness 83 %, confidence 80 %

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