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Punjab Tandoori - Oslo, Grønland

Grønland 24, 0188 Oslo

Closed now · opens 11:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Vegetarian
Punjabi Vegetarvegetarian
109.00
Served with naan, vegetables, channa, dal, rice and salad
estimate≈ 950 kcal110 g carbsbalanced 74
Chicken
Tandoori Kylling
109.00
Served with naan, rice and salad
estimate≈ 750 kcal70 g carbsbalanced 77
Butter Chicken
189.00
Boneless chicken served with naan, rice and salad
estimate≈ 850 kcal75 g carbsbalanced 67
Vegetarian Dishes
Palak Paneervegetarian
125.00
Spinach with cheese served with naan, rice and salad
estimate≈ 800 kcal70 g carbsbalanced 68
Shahi Paneervegetarian
135.00
Served with naan, rice and salad
estimate≈ 850 kcal70 g carbs
Chicken
Chicken Curry
109.00
Kylling Curry — Served with naan, rice and salad
estimate≈ 780 kcal70 g carbsbalanced 76
Kylling Karahi
129.00
Chicken prepared with yoghurt and various Indian spices. Served with naan, rice and salad
estimate≈ 760 kcal70 g carbsbalanced 77
Kylling Tikka Masala
159.00
Boneless chicken served with naan, rice and salad
estimate≈ 820 kcal70 g carbsbalanced 68
Garlic Kylling
169.00
Served with naan, rice and salad
estimate≈ 780 kcal70 g carbsbalanced 76
Saag Murgh
169.00
Boneless chicken with spinach. Served with naan, rice and salad
estimate≈ 740 kcal70 g carbsbalanced 82
Kylling Korma
195.00
Served with naan, rice and salad
estimate≈ 880 kcal70 g carbs
Lamb
Lam Korma
209.00
Served with naan, rice and salad
estimate≈ 920 kcal70 g carbs
Lamb Curry
145.00
Lam i Curry — Served with naan, rice and salad
estimate≈ 850 kcal70 g carbs
Lam Karahi
189.00
Lamb prepared with yoghurt and various Indian spices. Served with naan, rice and salad
estimate≈ 880 kcal70 g carbs
Saag Gosht
199.00
Lamb prepared with spinach. Served with naan, rice and salad
estimate≈ 820 kcal70 g carbsbalanced 73
Meat
Keema
120.00
Indian inspired minced meat. Served with naan, rice and salad
estimate≈ 800 kcal70 g carbsbalanced 69
Seekh Kebab
125.00
Served with naan, rice and salad
estimate≈ 820 kcal70 g carbsbalanced 68
Non-Veg Thali
230.00
Served with naan, rice and salad
estimate≈ 1100 kcal90 g carbs
Punjabi Mix Grill
240.00
Served with naan, rice and salad
estimate≈ 1200 kcal80 g carbs
Sides
Plain Nan
30.00
Regular naan bread
estimate≈ 260 kcal45 g carbs
Potet Nan
55.00
With potato
estimate≈ 320 kcal45 g carbs
Samosa Kjøtt
39.00
With meat
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Samosa Potetvegetarian
39.00
With potato
estimate≈ 250 kcal30 g carbs
Mint Chutney
25.00
Indian mint chutney
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67
Raitavegetarian
25.00
Indian yoghurt
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75
Mango Chutney
25.00
Indian mango chutney
estimate≈ 110 kcal25 g carbsheavy 39
Pickles
25.00
Pickles with mango etc.
estimate≈ 70 kcal10 g carbsdiabetes-friendly
Saladvegetarian
30.00
Salat
estimate≈ 50 kcal7 g carbsdiabetes-friendly
Desserts
Kheervegetarian
49.00
Indian milk pudding
estimate≈ 350 kcal40 g carbsheavy 41

Is this menu still right?

67veggie
scoreestimate

Indian dishes in Oslo

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Palak Paneer or Shahi Paneer. The Punjabi Vegetar platter includes channa, dal and vegetables. The menu also features many chicken and lamb dishes.

7 vegetarian and 0 vegan dishes out of 29

24dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses have high carbohydrates due to the included rice and naan. Only a few side dishes are suitable for carb-aware eating.

5 diabetes-friendly · 29 dishes

Reviews

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Practical

Address
Grønland 24, 0188 Oslo
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat11:00–23:00
Sun12:00–23:00
Contact
+22172086 info@punjabtandoori.no
Sources
Overture Maps Places (CDLA-Permissive 2.0), punjabtandoori.no/
Record
completeness 83 %, confidence 91 %

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