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SKAAL Matbar

Olaf Ryes Plass 12, 0552 Oslo

Closed now · opens Tue 12:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dinner Menu
Oysters Naturell / Daily Toppingpescatarian
45.00
Østers Naturell / Dagens topping — Pacific oysters, Fine de Claire. Served naturell with Amalfi lemon or daily topping.
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Bolinhospescatarian
115.00
Crispy balls of almond potato & cod, bravas sauce, aioli & fermented white asparagus.
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Toast - Cheddar & Jalapeñovegetarian
165.00
2 types of cheddar. Citrus mayo dip.
estimate≈ 450 kcal30 g carbs
Toast - Pork Knuckle, Cheddar/Jalapeño
175.00
Toast - Svineknoke, Cheddar/Jalapeno — 2 types of cheddar, smoked and braised pork knuckle & chili mayo.
estimate≈ 550 kcal30 g carbs
Tomato Salad w/ Feta & Ricotta Creamvegetarian
195.00
Tomatsalat m/ feta & ricottakrem — Mixed tomatoes, feta & ricotta cream, pomegranate dressing, peach, tomato chutney, croutons.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Crispy Auberginevegan
195.00
Cumin hummus, Jalapeño salsa
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 75
Cod w/ Szechuanpescatarian
235.00
Lange m/Szechuan — Tempura fried cod, sweet & sour Chinese Szechuan sauce, Thai basil & lime.
estimate≈ 520 kcal45 g carbs
SKAAL Lasagnevegetarian
235.00
Open lasagne w/ zucchini & mushroom ragu, cheddar & parmesan cream, fried chanterelles.
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Chuck Steak Skewers
245.00
Grillspyd av Høyrygg — Norwegian chuck steak, Yakitori grilled, miso & prune glaze, mushroom ragu, coconut sushi rice, spring onion.
estimate≈ 680 kcal55 g carbsbalanced 71
Tarte Tatin w/ Plum
165.00
Tarte Tatin m/ Plomme — Tart with caramelized Norwegian plums, frangipane, fermented plum syrup & plum stone ice cream.
estimate≈ 580 kcal65 g carbsheavy 29
Brillat Savarinvegetarian
165.00
Brussels waffle, Brillat Savarin, truffle honey, quince compote.
estimate≈ 480 kcal45 g carbsheavy 37
Lunch Menu Tuesday-Friday
Oysters Lunchpescatarian
45.00
Østers Lunch — Pacific oysters, Fine de Claire. Served naturell with Amalfi lemon or 'Rhubarb Ceviche'.
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Thai Salad w/ Shrimppescatarian
225.00
Thaisalat m/Reker — Shredded summer cabbage, cucumber, carrot, cherry tomato, asparagus beans, chili, Thai basil, peanuts & shrimp.
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 78
Skagentoastpescatarian
225.00
Skagen salad w/ hand-peeled shrimp, grilled sourdough toast, cucumber salad, egg, aspic.
estimate≈ 510 kcal35 g carbs
Vitello Tonnato
235.00
Thin slices of veal, tuna mayonnaise, capers, cornichons, parmesan, lemon salad & sourdough toast.
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69
Fries & Aiolivegetarian
85.00
Fries & Alioli
estimate≈ 350 kcal32 g carbs
Brownievegetarian
155.00
Brownie w/ Dulce cream, strawberry & blueberry salad.
estimate≈ 520 kcal55 g carbsheavy 31
Brunch (Saturday & Sunday)
Smash Burger
195.00
Norwegian beef & pulled brisket on a brioche bun w/ cheddar, pickles, lettuce & burger dressing.
estimate≈ 850 kcal48 g carbs

Is this menu still right?

76veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the open lasagne with mushroom ragu or the crispy aubergine with hummus. The menu also includes a cheddar and jalapeño toast.

7 vegetarian and 1 vegan dishes out of 18

67dia
scoreestimate

Protein options and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb choices. Vitello Tonnato and the tomato salad are good options.

8 diabetes-friendly · 18 dishes

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Practical

Address
Olaf Ryes Plass 12, 0552 Oslo
Hours
Mon—
Tue12:00–23:59
Wed12:00–23:59
Thu12:00–23:59
Fri12:00–23:59
Sat12:00–23:59
Sun12:00–23:59
Tirsdag-Fredag lunch 12:00-15:30. Lørdag lunch 12:00-15:15. Søndag lunch 12:00-17:00. Brunch i helgene: Kjøkken fra kl 12.00-15.15 (Søndag 12.00-17.00)
Contact
booking@skaalmatbar.no
Sources
Overture Maps Places (CDLA-Permissive 2.0), skaalmatbar.no/
Record
completeness 67 %, confidence 80 %

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