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Grunerhaven Uteservering

Olaf Ryes Plass 12, 0552 Oslo

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST AND LUNCH MENU
Classic breakfast
159.00
Klassisk frokost — Fried eggs, bacon, bratwurst, tomato beans, mushrooms, rösti potatoes and sourdough bread
estimate≈ 950 kcal65 g carbs
Extra egg
30.00
Ekstra egg
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Avocado toast
159.00
Avokado toast — Avocado with chili flakes, cherry tomatoes, pumpkin seeds and poached egg, guacamole on sourdough bread
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 74
Extra bacon or smoked salmon
45.00
Tilegg bacon eller røkelaks
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Extra poached egg
30.00
Ekstra posjert egg
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Fresh and sweet
129.00
Frist og søt — American pancakes served with maple syrup and berries
estimate≈ 650 kcal85 g carbs
Extra pancake
30.00
Ekstra pannekake
estimate≈ 150 kcal22 g carbs
Norwegian dream
199.00
Norsk drøm — Avocado, smoked salmon, Philadelphia cheese, salad on sourdough bread
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 69
Snack platter
119.00
Snacks tallerken — Garlic marinated olives, red wine salami and salted potato chips
estimate≈ 600 kcal35 g carbs
Schiacciata pizza
69.00
Served with Parma ham, pesto, mozzarella and arugula
estimate≈ 550 kcal50 g carbs
Skagen smørbrød
199.00
Hand-peeled shrimp mixed with mayonnaise, lemon, red onion, dill, and horseradish on sourdough bread
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 65
Warm karbonade with onion and fried egg
165.00
Varm karbonade med løk og speilegg — Served with fried onion and fried egg on sourdough bread
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Quiche Lorraine
165.00
Quiche with Swiss Gruyère cheese, leek and bacon. Served with a fresh salad with French dressing
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Goulash soup
165.00
Gulasj suppe — Traditional goulash with beef and vegetables, served with bread
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79
Nachos
120.00
Gratinated with cheese, sour cream and salsa
estimate≈ 750 kcal60 g carbs
With taco meat
45.00
Med taco kjøtt
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 73
Guacamolevegan
30.00
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70
Cured meat and cheese
345.00
Spekemat og ost — House selection of cured meats and cheese, olives, aioli, fig jam, bread and crackers
estimate≈ 850 kcal45 g carbs
MAIN COURSES | HOT DISHES | GRILL DISHES
Grünerburger
239.00
Served with cheddar, bacon, pickled red onion, salad, house burger spread and fries
estimate≈ 1100 kcal85 g carbs
Veggieburgervegetarian
229.00
Plant crunchy chik`n burger with guacamole, served with salsa, salad and fries
estimate≈ 900 kcal75 g carbs
German bratwurst
199.00
Tysk bratwurst — 2 roast bratwursts (200g), roasted potatoes, sauerkraut and mustard
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Chicken fillet with mushroom sauce
239.00
Kyllingfilet med soppsaus — Chicken marinated in lemon and pepper, served with a rich mushroom sauce, roasted potatoes and salad
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
DESSERT
Freshly baked waffle
59.00
Nystekt vaffel med krem og syltetøy — With cream and jam
estimate≈ 550 kcal65 g carbsheavy 30
Brunostvegetarian
5.00
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Cake of the day
49.00
Dagens kake — Freshly baked cakes every week
estimate≈ 450 kcal50 g carbsheavy 31
Warm apple tart
49.00
Lun epleterte — Delicious apple cake with almond and shortcrust pastry, served with cream
estimate≈ 520 kcal48 g carbsheavy 31
SNACKS
Olivesvegan
55.00
Oliven
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Pringles/peanuts
45.00
Pringles/peanøtter
estimate≈ 350 kcal20 g carbs
CHILDREN'S MENU
Sausage and fries
115.00
Pølse med pommes fries — Soda and an ice cream are included in the children's menu
estimate≈ 950 kcal85 g carbsheavy 42
Kids burger with/without cheese and fries
115.00
Barne hamburger m/uten ost med fries — Soda and an ice cream are included in the children's menu
estimate≈ 1050 kcal90 g carbsheavy 38
American pancakes
115.00
Amerikanske pannekaker med sirup og syltetøy — With syrup and jam. Soda and an ice cream are included in the children's menu
estimate≈ 1100 kcal120 g carbsheavy 38

Is this menu still right?

50veggie
scoreestimate

Limited vegetarian lunch and dinner

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a veggieburger with guacamole here. For breakfast there is avocado toast and for dessert brunost.

4 vegetarian and 2 vegan dishes out of 31

80dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based choices for breakfast and lunch. Several dishes have moderate carbohydrate levels.

15 diabetes-friendly · 31 dishes

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Practical

Address
Olaf Ryes Plass 12, 0552 Oslo
Hours
Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–22:30
Vi holder åpnet fra april til oktober.
Contact
+4722719130 salg@grunerhaven.no
Sources
Overture Maps Places (CDLA-Permissive 2.0), grunerhaven.no/
Record
completeness 83 %, confidence 80 %

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